Effects of two days of isokinetic training on strength and electromyographic amplitude in the agonist and antagonist muscles

The purpose of this study was to examine the effects of 2 days of isokinetic training of the forearm flexors and extensors on strength and electromyographic (EMG) amplitude for the agonist and antagonist muscles. Seventeen men (mean +/- SD age = 21.9 +/- 2.8 years) were randomly assigned to 1 of 2 groups: (a) a training group (TRN; n = 8), or (b) a control group (CTL; n = 9). The subjects in the TRN group were tested for maximal isometric and concentric isokinetic (randomly ordered velocities of 60, 180, and 300 degrees x s(-1)) torque of the dominant forearm flexors and extensors before (pretest) and after (posttest) 2 days of isokinetic strength training. Each training session involved 6 sets of 10 maximal concentric isokinetic muscle actions of the forearm flexors and extensors at a velocity of 180 degrees x s(-1). The subjects in the CTL group were also tested for strength but did not perform any training. Surface EMG signals were detected from the biceps brachii and triceps brachii muscles during the strength testing. The results indicated that there were no significant (p > 0.05) pre- to post-test changes in forearm flexion and extension torque or EMG amplitude for the agonist and antagonist muscles. Thus, unlike previous studies of the quadriceps femoris muscles, these findings for the forearm flexors and extensors suggested that 2 days of isokinetic training may not be sufficient to elicit significant increases in strength. These results may have implications for the number of visits that are required for rehabilitation after injury, surgery, or both.

Percent body fat estimations in college women using field and laboratory methods: a three-compartment model approach

BACKGROUND

Methods used to estimate percent body fat can be classified as a laboratory or field technique. However, the validity of these methods compared to multiple-compartment models has not been fully established. This investigation sought to determine the validity of field and laboratory methods for estimating percent fat (%fat) in healthy college-age women compared to the Siri three-compartment model (3C).

METHODS

Thirty Caucasian women (21.1 +/- 1.5 yrs; 164.8 +/- 4.7 cm; 61.2 +/- 6.8 kg) had their %fat estimated by BIA using the BodyGramtrade mark computer program (BIA-AK) and population-specific equation (BIA-Lohman), NIR (Futrex(R) 6100/XL), a quadratic (SF3JPW) and linear (SF3WB) skinfold equation, air-displacement plethysmography (BP), and hydrostatic weighing (HW).

RESULTS

All methods produced acceptable total error (TE) values compared to the 3C model. Both laboratory methods produced similar TE values (HW, TE = 2.4%fat; BP, TE = 2.3%fat) when compared to the 3C model, though a significant constant error (CE) was detected for HW (1.5%fat, p 2.7%fat) compared to the 3C model. Additionally, the SF3JPW %fat estimation equation resulted in a significant CE (2.6%fat, p

CONCLUSION

Data suggest that the BP and HW are valid laboratory methods when compared to the 3C model to estimate %fat in college-age Caucasian women. When the use of a laboratory method is not feasible, NIR, BIA-AK, BIA-Lohman, SF3JPW, and SF3WB are acceptable field methods to estimate %fat in this population.

Collapse

Key Words Collapse

MESH Headings Collapse

Grants Collapse

Effects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle strength in elderly men and women (64 - 86 years)

OBJECTIVES

This study examined the effects of 14 days of creatine supplementation on the physical working capacity at fatigue threshold (PWCFT), maximal isometric grip strength (GRIP), sit-to-stand (STS), and body weight (BW) in elderly men and women.

DESIGN

Using a double blind cross-over design, fifteen men (n = 7) and women (n = 8) (age +/- SD = 74.5 +/- 6.4 yrs) were randomly assigned to either the creatine (CR) (20g.d-1 during week 1 decreasing to 10g.d-1 at week 2) or Placebo (PL) group. After a 4 to 6 week washout period, the subjects were assigned the other treatment. Before (pre) and after (post) the supplementation period, participants performed a discontinuous, cycle ergometry test to determine the PWCFT. In addition, subjects performed STS, GRIP, BW test prior to and post treatment.

SETTING

Southeastern part of the United States.

RESULTS

Significant increases in GRIP (6.7%) and PWCFT (15.6%) from pre- to post-supplementation were found for the CR (p < 0.05) treatment, but no change for the PL treatment was observed. However, no significant change (p superior 0.05) was noted for STS or BW for either treatment.

CONCLUSION

These findings suggest that 14 days of CR supplementation may increase upper body grip strength and increase physical working capacity by delaying neuromuscular fatigue in the elderly men and women in this study. While more research is needed, CR supplementation may improve upper body grip strength and lower body muscle endurance which may be important for maintaining health and independent living in elderly men and women.

A comparison of monopolar and bipolar recording techniques for examining the patterns of responses for electromyographic amplitude and mean power frequency versus isometric torque for the vastus lateralis muscle

The purpose of the present study was to compare monopolar and bipolar recording techniques for the patterns of responses and mean values for absolute and normalized electromyographic (EMG) amplitude and mean power frequency (MPF) versus isometric torque for the vastus lateralis muscle. Ten healthy men (mean+/-S.D. age=23.6+/-3.0 years; body weight=80.9+/-15.6 kg) volunteered to perform submaximal to maximal isometric muscle actions of the dominant leg extensors. Monopolar and bipolar surface EMG signals were detected simultaneously from the vastus lateralis with an eight-channel linear electrode array. The results indicated that in 70-80% of the cases, monopolar and bipolar recording techniques resulted in the same patterns of responses for absolute and normalized EMG amplitude and MPF versus isometric torque. There were, however, differences between the two techniques for mean absolute EMG amplitude and MPF values, but not for the normalized values. Thus, these results supported the practice of normalization, and suggested that comparisons can be made between monopolar and bipolar recording methods for the patterns of responses and mean values for normalized (but not absolute) EMG amplitude and MPF versus isometric torque.

Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function

Previous studies have demonstrated increases in peak torque (PT) and decreases in acceleration time (ACC) after only 2 days of resistance training, and other studies have reported improvements in isokinetic performance after 5 days of creatine supplementation. Consequently, there may be a combined benefit of creatine supplementation and short-term resistance training for eliciting rapid increases in muscle strength, which may be important for short-term rehabilitation and return-to-play for previously injured athletes. The purpose of this study, therefore, was to examine the effects of 3 days of isokinetic resistance training combined with 8 days of creatine monohydrate supplementation on PT, mean power output (MP), ACC, surface electromyography (EMG), and mechanomyography (MMG) of the vastus lateralis muscle during maximal concentric isokinetic leg extension muscle actions. Twenty-five men (mean age +/- SD = 21 +/- 3 years, stature = 177 +/- 6 cm, and body mass = 80 +/- 12 kg) volunteered to participate in this 9-day, double-blind, placebo-controlled study and were randomly assigned to either the creatine (CRE; n = 13) or placebo (PLA; n = 12) group. The CRE group ingested the treatment drink (280 kcal; 68 g carbohydrate; 10.5 g creatine), whereas the PLA group received an isocaloric placebo (70 g carbohydrate). Two servings per day (morning and afternoon) were administered in the laboratory on days 1-6, with only 1 serving on days 7-8. Before (pre; day 1) and after (post; day 9) the resistance training, maximal voluntary concentric isokinetic leg extensions at 30, 150, and 270 degrees x s(-1) were performed on a calibrated Biodex System 3 dynamometer. Three sets of 10 repetitions at 150 degrees x s(-1) were performed on days 3, 5, and 7. Peak torque increased (p = 0.005; eta(2) = 0.296), whereas ACC decreased (p < 0.001; eta(2) = 0.620), from pretraining to posttraining for both the CRE and PLA groups at each velocity (30, 150, and 270 degrees x s(-1)). Peak torque increased by 13% and 6%, whereas ACC decreased by 42% and 34% for the CRE and PLA groups, respectively, but these differences were not statistically significant (p > 0.05). There were no changes in MP, EMG, or MMG amplitude; however, EMG median frequency (MDF) increased, and MMG MDF increased at 30 degrees x s(-1), from pretraining to posttraining for both the CRE and PLA groups. These results indicated that 3 days of isokinetic resistance training was sufficient to elicit small, but significant, improvements in peak strength (PT) and ACC for both the CRE and PLA groups. Although the greater relative improvements in PT and ACC for the CRE group were not statistically significant, these findings may be useful for rehabilitation or strength and conditioning professionals who may need to rapidly increase the strength of a patient or athlete within 9 days.

The Effect of the Estimated Innervation Zone on EMG Amplitude and Center Frequency

PURPOSE

The purpose of this study was to examine the influence of electrode placement over the estimated innervation zone (IZ) for the vastus lateralis, as well as proximal and distal to the estimated IZ, on the isometric torque-related patterns for electromyographic (EMG) amplitude and mean power frequency (MPF).

METHODS

Eleven men performed submaximal to maximal isometric muscle actions of the dominant leg extensors. Surface EMG signals were recorded simultaneously from the vastus lateralis muscle with bipolar electrode arrangements placed over the estimated IZ, as well as proximally and distally to the estimated IZ.

RESULTS

The results indicate that the patterns of response and mean values for absolute and normalized EMG amplitude and MPF versus isometric torque over the estimated IZ were not consistently different from those away from the IZ. There were, however, mean differences among electrode-placement sites for absolute EMG amplitude values (distal site > proximal and/or estimated IZ sites by approximately 76 microVrms) that were not eliminated with normalization (proximal site > distal and/or estimated IZ sites by approximately 5% max).

CONCLUSION

Although these differences were not attributable to the IZ, they suggest that during isometric muscle actions, normalized EMG amplitude values from different individuals cannot be compared if the EMG signals are detected from different electrode locations over the muscle of interest.

The influence of muscle fiber type composition on the patterns of responses for electromyographic and mechanomyographic amplitude and mean power frequency during a fatiguing submaximal isometric muscle action

The purpose of this investigation was to examine the influence of muscle fiber type composition on the patterns of responses for electromyographic (EMG) and mechanomyographic (MMG) amplitude and mean power frequency (MPF) during a fatiguing submaximal isometric muscle action. Five resistance-trained (mean +/- SD age = 23.2 +/- 3.7 yrs) and five aerobically-trained (mean +/- SD age = 32.6 +/- 5.2 yrs) men volunteered to perform a fatiguing, 30-sec submaximal isometric muscle action of the leg extensors at 50% of the maximum voluntary contraction (MVC). Muscle biopsies from the vastus lateralis revealed that the myosin heavy chain (MHC) composition for the resistance-trained subjects was 59.0 +/- 4.2% Type IIa, 0.1 +/- 0.1% Type IIx, and 40.9 +/- 4.3% Type I. The aerobically-trained subjects had 27.4 +/- 7.8% Type IIa, 0.0 +/- 0.0% Type IIx, and 72.6 +/- 7.8% Type I MHC. The patterns of responses and mean values for absolute and normalized EMG amplitude and MPF during the fatiguing muscle action were similar for the resistance-trained and aerobically-trained subjects. The resistance-trained subjects demonstrated relatively stable levels for absolute and normalized MMG amplitude and MPF across time, but the aerobically-trained subjects showed increases in MMG amplitude and decreases in MMG MPE The absolute MMG amplitude and MPF values for the resistance-trained subjects were also greater than those for the aerobi-cally-trained subjects. These findings suggested that unlike surface EMG, MMG may be a useful noninvasive technique for examining fatigue-related differences in muscle fiber type composition.

Acute effects of static stretching on characteristics of the isokinetic angle - torque relationship, surface electromyography, and mechanomyography

The aims of this study were to examine the acute effects of static stretching on peak torque, work, the joint angle at peak torque, acceleration time, isokinetic range of motion, mechanomyographic amplitude, and electromyographic amplitude of the rectus femoris during maximal concentric isokinetic leg extensions at 1.04 and 5.23 rad x s(-1) in men and women. Ten women (mean +/- s: age 23.0 +/- 2.9 years, stature 1.61 +/- 0.12 m, mass 63.3 +/- 9.9 kg) and eight men (age 21.4 +/- 3.0 years, stature 1.83 +/- 0.11 m, mass 83.1 +/- 15.2 kg) performed maximal voluntary concentric isokinetic leg extensions at 1.04 and 5.23 rad x s(-1). Following the initial isokinetic tests, the dominant leg extensors were stretched using four static stretching exercises. After the stretching, the isokinetic tests were repeated. Peak torque, acceleration time, and electromyographic amplitude decreased (P< or = 0.05) from pre- to post-stretching at 1.04 and 5.23 rad . s(-1); there were no changes (P > 0.05) in work, joint angle at peak torque, isokinetic range of motion, or mechanomyographic amplitude. These findings indicate no stretching-related changes in the area under the angle - torque curve (work), but a significant decrease in peak torque, which suggests that static stretching may cause a "flattening" of the angle - torque curve that reduces peak strength but allows for greater force production at other joint angles. These findings, in conjunction with the increased limb acceleration rates (decreased acceleration time) observed in the present study, provide tentative support for the hypothesis that static stretching alters the angle - torque relationship and/or sarcomere shortening velocity.

Inter-individual variability among the mechanomyographic and electromyographic amplitude and mean power frequency responses during isometric ramp muscle actions

The purpose of this study was to examine the inter-individual variability in the patterns of responses for mechanomyographic (MMG) and electromyographic (EMG) amplitude and mean power frequency (MPF) of the vastus lateralis (VL) and rectusfemoris (RF) muscles during isometric ramp muscle actions of the leg extensors. Fifteen participants (mean +/- SD age = 24 +/- 4 years) performed two or three 6-s isometric ramp muscle actions with linear increases in torque from 15% to 90% of the highest maximal voluntary contraction (MVC) torque. Surface MMG and EMG signals were simultaneously recorded from the VL and RF muscles. The composite (averaged across subjects) and individual patterns of responses for the normalized MMG and EMG amplitude and MPF vs. isometric torque relationships were analyzed. The composite patterns for MMG amplitude for the VL and RF muscles were fit with cubic models, although, only 87% of the individual patterns (13 of 15 subjects) exhibited the same cubic pattern as the composite. For MMG MPF, the composite relationships were also cubic, but only 27% (4 subjects) and 40% (6 subjects) of the individuals exhibited the same patterns for the VL and RF respectively. 60% (8 subjects) of the individual EMG amplitude patterns of responses matched the same curvilinear composite patterns for the VL and RE, while only 7% (1 subject) and 27% (4 subjects) of the EMG MPF responses were similar to the composite models for the VL and RF muscles, respectively. Therefore, since the individual patterns did not always match the composite relationships (i.e., inter-individual variability), these findings suggested that the MMG and EMG amplitude and MPF vs. isometric torque relationships should be examined on a subject-by-subject and muscle-by-muscle basis during isometric ramp muscle actions.

Effects of a drink containing creatine, amino acids, and protein combined with ten weeks of resistance training on body composition, strength, and anaerobic performance

The purpose of this study was to examine the effects of a drink containing creatine, amino acids, and protein vs. a carbohydrate placebo on body composition, strength, muscular endurance, and anaerobic performance before and after 10 weeks of resistance training. Fifty-one men (mean +/- SD; age: 21.8 +/- 2.9 years) were randomly assigned to either the test drink (TEST; n = 23) or the placebo (PLAC; n = 28) and performed two 30-second Wingate Anaerobic Tests for determination of peak power (PP) and mean power (MP), were weighed underwater for percent body fat (%fat) and fat-free mass (FFM), and were tested for 1 repetition maximum (1RM) dynamic constant external resistance strength and muscular endurance (END; number of repetitions performed with 80% of 1RM) on the bilateral leg extension (LE) and free-weight bench press (BP) exercises. The testing was conducted before (PRE) and after (POST) 10 weeks of resistance training (3 sets of 10 repetitions with 80% of the subject's 1RM performed 3 times per week) on the LE and BP exercises. Body weight, FFM, LE 1RM, LE END, BP 1RM, and BP END increased (p < 0.05), whereas %fat decreased (p < 0.05) from PRE to POST for both the TEST and PLAC groups. Peak power and MP, however, increased for the TEST group, but not for the PLAC group. These results suggested that the creatine-, amino acid-, and protein-containing drink provided no additional benefits when compared with carbohydrates alone for eliciting changes in body composition, strength, and muscular endurance after a 10-week resistance training period. The TEST drink was, however, more effective than carbohydrates alone for improving anaerobic power production.

Inter-individual variability in the torque-related patterns of responses for mechanomyographic amplitude and mean power frequency

The purpose of this study was to examine the inter-individual variability for the patterns of responses for mechanomyographic (MMG) amplitude and mean power frequency (MPF) versus isometric torque in lower-strength (LS) and higher-strength (HS) individuals. Twelve participants (mean +/- S.D. age = 25 + 4 years) performed two isometric maximal voluntary contractions (MVCs) before and after completing nine submaximal step muscle actions (15%, 25%, 35%, 45%, 55%, 65%, 75%, 85%, and 95% MVC) of the right leg extensors. MMG signals were recorded from the vastus lateralis muscle, and MMG amplitude and MPF values were computed for each corresponding percentage of the MVC. Polynomial regression analyses indicated that the composite MMG amplitude versus isometric torque relationship was best fit with a linear model (r(2) = 0.980) for the LS group and a cubic model (r(2) = 0.994) for the HS group. The composite MMG MPF versus isometric torque relationships were best fit with linear models for both the LS (r(2) = 0.529) and HS (r(2)=0.591) groups. However, only 66% of the individuals exhibited the same linear MMG amplitude patterns as the composite relationship for the LS group, whereas only 33% of the individual relationships were cubic for the HS group. Only one subject exhibited a positive linear (r(2) = 0.681) relationship for the MMG(MPF) versus isometric torque relationship for either the LS or HS groups. These findings suggested that strength differences do not affect the patterns of responses for MMG amplitude or MPF. The lack of consistency between the individual and composite patterns of responses suggested some degree of inter-individual variability. Therefore, future studies should examine the individual patterns of response to draw conclusions about motor control strategies.

An acute bout of static stretching does not affect maximal eccentric isokinetic peak torque, the joint angle at peak torque, mean power, electromyography, or mechanomyography

STUDY DESIGN

Repeated-measures experimental design.

OBJECTIVE

To examine the acute effects of static stretching on peak torque, the joint angle at peak torque, mean power output, and electromyographic and mechanomyographic amplitudes and mean power frequency of the vastus lateralis and rectus femoris muscles during maximal eccentric isokinetic muscle actions.

BACKGROUND

A bout of static stretching may impair muscle strength during isometric and concentric muscle actions, but it is unclear how static stretching may affect eccentric force production.

METHODS AND MEASURES

Fifteen men (mean +/- SD age, 23.4 +/- 2.4 years) performed maximal eccentric isokinetic muscle actions of the dominant and nondominant knee extensor muscles at 60 degrees x s(-1) and 180 degrees x s(-1) on an isokinetic dynamometer, while electromyographic and mechanomyographic amplitudes (root-mean-square) and mean power frequency were calculated for the vastus lateralis and rectus femoris muscles. Peak torque (Nm), the joint angle at peak torque (degrees), and mean power output (W) values were recorded by the dynamometer. Subsequently, the dominant lower extremity knee extensors underwent static stretching exercises, then the assessments were repeated.

RESULTS

There were no stretching-related changes in peak torque, the joint angle at peak torque, mean power output, electromyographic or mechanomyographic amplitude, or mean power frequency (P > .05). However, there were expected velocity-related, limb-related, and muscle-related differences (P < or = .05) that were unrelated to the stretching intervention.

CONCLUSION

These results suggest that static stretching does not affect maximal eccentric isokinetic torque or power production, nor does it change muscle activation.

Acute effects of static stretching on peak torque and mean power output in National Collegiate Athletic Association Division I women's basketball players

The purpose of this study was to examine the acute effects of static stretching on peak torque (PT) and mean power output (MP) during maximal, voluntary concentric isokinetic leg extensions at 60 and 300 degrees .s(-1) in National Collegiate Athletic Association Division I Women's Basketball players. Eleven members of a women's basketball team volunteered to perform maximal concentric isokinetic leg extensions at 60 and 300 degrees .s(-1) on a calibrated Biodex System 3 dynamometer. After the initial isokinetic testing, the dominant leg extensors were stretched using 1 unassisted and 3 assisted static stretching exercises. The poststretching isokinetic assessments were repeated at 5, 15, 30, and 45 minutes after the static stretching (post-5, post-15, post-30, and post-45). PT (N.m) and MP (W) were recorded by dynamometer software. The results indicated no stretching-related changes in PT (p = 0.161) or MP (p = 0.088) from pre- to poststretching for any of the testing intervals (post-5, post-15, post-30, and post-45). These findings indicated that the static stretching had no impact on PT or MP during maximal, voluntary concentric isokinetic muscle actions in collegiate women's basketball players. In conjunction with previous studies, these findings suggested that trained athletes may be less susceptible to the stretching-induced force deficit than untrained, nonathletes.