1
|
Escalante G, Stevenson SW, Barakat C, Aragon AA, Schoenfeld BJ. Peak week recommendations for bodybuilders: an evidence based approach. BMC Sports Sci Med Rehabil 2021; 13:68. [PMID: 34120635 PMCID: PMC8201693 DOI: 10.1186/s13102-021-00296-y] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/14/2021] [Accepted: 06/02/2021] [Indexed: 01/10/2023]
Abstract
Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, "conditioning" (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, competitors have been reported to employ various peaking interventions during the final days leading to competition. Commonly reported peaking strategies include altering exercise and nutritional regimens, including manipulation of macronutrient, water, and electrolyte intake, as well as consumption of various dietary supplements. The primary goals for these interventions are to maximize muscle glycogen content, minimize subcutaneous water, and reduce the risk abdominal bloating to bring about a more aesthetically pleasing physique. Unfortunately, there is a dearth of evidence to support the commonly reported practices employed by bodybuilders during peak week. Hence, the purpose of this article is to critically review the current literature as to the scientific support for pre-contest peaking protocols most commonly employed by bodybuilders and provide evidence-based recommendations as safe and effective strategies on the topic.
Collapse
Affiliation(s)
- Guillermo Escalante
- Department of Kinesiology, California State University- San Bernardino, CA San Bernardino, USA
| | | | - Christopher Barakat
- Competitive Breed LLC, FL Tampa, USA
- Human Performance Laboratory, The University of Tampa, FL Tampa, USA
| | - Alan A. Aragon
- Department of Family and Consumer Sciences, California State University- Northridge, Los Angeles, CA USA
| | | |
Collapse
|
2
|
Ong J, Lee AG, Moss HE. Head-Down Tilt Bed Rest Studies as a Terrestrial Analog for Spaceflight Associated Neuro-Ocular Syndrome. Front Neurol 2021; 12:648958. [PMID: 33841315 PMCID: PMC8032981 DOI: 10.3389/fneur.2021.648958] [Citation(s) in RCA: 29] [Impact Index Per Article: 9.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/03/2021] [Accepted: 03/01/2021] [Indexed: 01/16/2023] Open
Abstract
Astronauts who undergo prolonged periods of spaceflight may develop a unique constellation of neuro-ocular findings termed Spaceflight Associated Neuro-Ocular Syndrome (SANS). SANS is a disorder that is unique to spaceflight and has no terrestrial equivalent. The prevalence of SANS increases with increasing spaceflight duration and although there have been residual, structural, ocular changes noted, no irreversible or permanent visual loss has occurred after SANS, with the longest spaceflight to date being 14 months. These microgravity-induced findings are being actively investigated by the United States' National Aeronautics Space Administration (NASA) and SANS is a potential obstacle to future longer duration, manned, deep space flight missions. The pathophysiology of SANS remains incompletely understood but continues to be a subject of intense study by NASA and others. The study of SANS is of course partially limited by the small sample size of humans undergoing spaceflight. Therefore, identifying a terrestrial experimental model of SANS is imperative to facilitate its study and for testing of preventative measures and treatments. Head-down tilt bed rest (HDTBR) on Earth has emerged as one promising possibility. In this paper, we review the HDTBR as an analog for SANS pathogenesis; the clinical and imaging overlap between SANS and HDTBR studies; and potential SANS countermeasures that have been or could be tested with HDTBR.
Collapse
Affiliation(s)
- Joshua Ong
- University of Pittsburgh School of Medicine, Pittsburgh, PA, United States
| | - Andrew G Lee
- Department of Ophthalmology, Houston Methodist Hospital, Houston, TX, United States.,Baylor College of Medicine and the Center for Space Medicine, Houston, TX, United States.,The Houston Methodist Research Institute, Houston Methodist Hospital, Houston, TX, United States.,Departments of Ophthalmology, Neurology, and Neurosurgery, Weill Cornell Medicine, New York, NY, United States.,Department of Ophthalmology, University of Texas Medical Branch, Galveston, TX, United States.,University of Texas MD Anderson Cancer Center, Houston, TX, United States.,Texas A and M College of Medicine, Bryan, TX, United States.,Department of Ophthalmology, The University of Iowa Hospitals and Clinics, Iowa City, IA, United States
| | - Heather E Moss
- Departments of Ophthalmology, Stanford University, Palo Alto, CA, United States.,Departments of Neurology & Neurosciences, Stanford University, Palo Alto, CA, United States
| |
Collapse
|
3
|
Atrial natriuretic Peptide in young and elderly children with mild gastroenteritis. Gastroenterol Res Pract 2009; 2009:623871. [PMID: 19587826 PMCID: PMC2705774 DOI: 10.1155/2009/623871] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 12/10/2008] [Revised: 03/15/2009] [Accepted: 04/02/2009] [Indexed: 11/27/2022] Open
Abstract
Objective. Atrial Natriuretic Peptide (ANP) has natriuretic and diuretic effects, synthesized and stored in the atrial cells, released in response to stretch of the atrial muscle during increase venous return. Acute gastroenteritis (AGE) causes dehydration. We intend to determine whether the decrease in venous return due to dehydration would lead to a decrease in ANP levels. Patients and Methods. This is a prospective observational controlled study. Blood collected from 30 children with AGE and ANP's levels were compared with 25 controls. ANP levels were determined by radioimmunoassay. Results. The study group was in mild dehydration. As a significant difference was found in ANP levels between children in the 3mo–3y group and older children 3y–14y. We analyzed the results according to age. No difference was found between children with AGE and control, in the 3mo–3y, ANP was 12.1 ± 11 pg/ml versus 13.4 ± 12 pg/ml respectively, and 3 ± 2 versus 3.8 ± 3 pg/ml in the 3y–14y groups, respectively. Conclusion. Dehydration due to AGE does not change the ANP's plasma levels. A weak positive correlation between sodium levels and ANP was found
r = 0.29. The significant finding of our study is the difference in ANP levels related to age, in the control as well as the GE group.
Collapse
|