Validity of a squash-specific fitness test

Testing in Intermittent Sports-Importance for Training and Performance Optimization in Adult Athletes

ABSTRACT

Performance in intermittent sports relies on the interplay between multiple physiological systems determining the capacity to perform short explosive efforts as well as repeated intense actions with limited recovery over the course of an entire game. Testing should reflect these demands to allow for sport- and position-specific capacity analyses that eventually may translate into optimized training and improved performance. This may include individual load management and optimized training prescription, intensity targeting for specific positions or individual athletes, as well as benchmarking for monitoring of training progression and enhanced engagement of athletes. This review provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to intermittent endurance capacity), forming the basis for recommendations on how to compose a comprehensive yet feasible test battery that may be integrated into the seasonal competition and training plan. The test procedures should cover the performance spectrum of relevance for the individual athlete-also in team sports to account for positional differences. We emphasize the benefits of sport-specific tests, highlight parameters of importance for test standardization, and discuss how the applied test battery may be supplemented with secondary tests directed toward specific energy systems to allow for more in-depth analyses when required (e.g., in terms of an underperforming athlete). The synergy between testing and tracking of match performance (utilizing time-motion or global positioning systems) is highlighted, and although tracking cannot substitute for testing, combining the tools may provide a comprehensive overview of the physiological demands and performance during competition contextualized to the athletes' maximal exercise capacity.

Physiological and Performance Correlates of Squash Physical Performance

The physiological and performance attributes of elite squash players were investigated. Thirty-one players (21 males, world ranking [WR] 42-594; 10 females, WR 7-182) completed a battery of fitness tests which included an aerobic squash-specific physical performance test (SPPT), repeated-sprint ability (RSA), change-of-direction speed (COD), acceleration (5-m sprint), body composition and force development (countermovement jump) assessments. The SPPT provided a finishing lap score, V̇O_2max, average movement economy and the lap corresponding to a blood lactate concentration of 4 mM.L^-1. Players were ranked and assigned to HIGH or LOW performance tiers. Two-way ANOVA (performance level*sex) revealed higher ranked players performed better (p < 0.05) for SPPT final lap (d = 0.35), 4 mM.L^-1 lap (d = 0.52) and COD (d = 0.60). SPPT displayed a 'very-large' correlation with 4 mM.L^-1 lap (r = 0.86), 'large' correlations with COD (r = 0.79), RSA (r = 0.79), sum-of-7 skinfolds (r = 0.71) and V̇O_2max (r = 0.69), and a 'trivial' correlation with average movement economy (r = 0.02). Assessments of cardiovascular fitness (i.e. 4 mM.L^-1 lap), RSA, COD and body composition appear highly pertinent for performance profiling of squash players. Regular, submaximal assessment of the 4 mM.L^-1 lap during the SPPT may offer a practical athlete monitoring approach for elite squash players.

AIR-BT, a new badminton-specific incremental easy-to-use test

Background

Badminton is a highly demanding sport characterized by intermittent efforts with energy being provided by both the aerobic and anaerobic systems. To date, no incremental badminton field test has been developed that can be easily used by badminton coaches that requires accessible material for anyone.

Objectives

The purpose of this study was to develop a practical and reliable easy-to use intermittent endurance badminton test for estimating maximal oxygen uptake (VO_2max).

Methods

Thirty six Spanish badminton players (age: 24.1±10.3 years) performed, on different days of the same week, four incremental protocols to exhaustion in randomized order: a treadmill incremental test, a Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1) and twice the Abian intermittent recovery badminton test (AIR-BT). Oxygen uptake was determined with a breath-by-breath gas analyzer during the incremental treadmill test, and performance in the Yo-yo IR1 and AIR-BT was recorded.

Results

Significant correlations (p<0.001) for Pearson’s product moment coefficient were found between the performance in the AIR-BT and the two non-specific incremental tests (VO_2max in the Treadmill Test: r = 0.87, distance in the Yo-Yo IR1: r = 0.86). The regression equation to calculate the VO_2max from the AIR-BT time [VO_2max = 0.023*(AIR-BT time in seconds)+31.334] showed an adjusted R² of 0.76 and a SEE of 3.34 ml·kg^-1·min^-1. There was no significant difference between VO_2max obtained by the incremental treadmill test and VO_2max calculated using the regression equation (p = 0.644). A paired t-test reported no significant differences between day 1 and day 2 in the AIR-BT time (p = 0.753), the Pearson correlation coefficient between both days was: r = 0.88 (p<0.001) and the intraclass correlation coefficient was 0.875.

Conclusions

The AIR-BT is a valid and reliable on-court test for assessing VO_2max in badminton players and may be utilized by coaches and physical trainers for cross-sectional comparison of players and for evaluation of longitudinal changes.

Assessment of the Effects of Aerobic Fitness on Cerebrovascular Function in Young Adults Using Multiple Inversion Time Arterial Spin Labeling MRI

This cross-sectional study investigated the effects of aerobic fitness on cerebrovascular function in the healthy brain. Gray matter cerebral blood flow (CBF) and cerebrovascular reactivity (CVR) were quantified in a sample of young adults within a normal fitness range. Based on existing Transcranial Doppler ultrasound and fMRI evidence, we predicted a positive relationship between fitness and resting gray matter CBF and CVR. Exploratory hypotheses that higher V . O2peak would be associated with higher GM volume and cognitive performance were also investigated. 20 adults underwent a V . O2peak test and a battery of cognitive tests. All subjects also underwent an MRI scan where multiple inversion time (MTI) pulsed arterial spin labeling (PASL) was used to quantify resting CBF and CVR to 5% CO2. Region of interest analysis showed a non-significant inverse correlation between whole-brain gray matter CBF and V . O2peak; r = -0.4, p = 0.08, corrected p (p') = 0.16 and a significant positive correlation between V . O2peak and whole-brain averaged gray matter CVR; r = 0.62, p = 0.003, p' = 0.006. Voxel-wise analysis revealed a significant inverse association between V . O2peak and resting CBF in the left and right thalamus, brainstem, right lateral occipital cortex, left intra-calcarine cortex and cerebellum. The results of this study suggest that aerobic fitness is associated with lower baseline CBF and greater CVR in young adults.

Validity and Reliability of an On-Court Fitness Test for Assessing and Monitoring Aerobic Fitness in Squash

James, C, Tenllado Vallejo, F, Kantebeen, M, and Farra, S. Validity and reliability of an on-court fitness test for assessing and monitoring aerobic fitness in squash. J Strength Cond Res 33(5): 1400-1407, 2019-Current on-court assessments of aerobic fitness in squash are not designed to yield a wealth of physiological data. Moreover, tests may require complex computer equipment or involve simulated racket strokes, which are difficult to standardize at high intensities. This study investigated the validity and reliability of a squash-specific fitness test which can yield both a standalone performance score, as well as pertinent physiological markers such as V[Combining Dot Above]O2max, the lactate turnpoint and oxygen cost, in a sport-specific environment. Eight national squash players completed 3 tests in a counterbalanced order: an incremental laboratory treadmill test (LAB) and 2 on-court fitness tests (STs) that involved repeated shuttle runs at increasing speeds. V[Combining Dot Above]O2max during ST was agreeable with LAB (typical error [TE] = 3.3 ml·kg·min, r = 0.79). The mean bias between LAB and ST was 2.5 ml·kg·min. There were no differences in maximum heart rate, postexercise blood lactate concentration, or end of test rating of perceived exertion between LAB and ST (p > 0.05). The ST was highly reliable, with 74 (10) laps completed in ST1 and 75 (12) laps in ST2 (mean bias = 1 lap, TE = 3 laps, r = 0.97). Physiological markers were also reliable, including V[Combining Dot Above]O2max, (TE = 1.5 ml·kg·min, r = 0.95), the lap number at 4 mMol (TE = 4 laps, r = 0.77), and average V[Combining Dot Above]O2 across the first 4 stages (TE = 0.94 ml·kg·min, r = 0.95). We observed good agreement between LAB and ST for assessing V[Combining Dot Above]O2max and between both on-court trials for assessing test performance and selected physiological markers. Consequently, we recommend this test for monitoring training adaptations and prescribing individualized training in elite squash players.

The test-retest reliability and criterion validity of a high-intensity, netball-specific circuit test: The Net-Test

OBJECTIVES

To examine the test-retest reliability and criterion validity of a high-intensity, netball-specific fitness test.

DESIGN

Repeated measures, within-subject design.

METHODS

Eighteen female netball players competing in an international competition completed a trial of the Net-Test, which consists of 14 timed netball-specific movements. Players also completed a series of netball-relevant criterion fitness tests. Ten players completed an additional Net-Test trial one week later to assess test-retest reliability using intraclass correlation coefficient (ICC), typical error of measurement (TEM), and coefficient of variation (CV). The typical error of estimate expressed as CV and Pearson correlations were calculated between each criterion test and Net-Test performance to assess criterion validity.

RESULTS

Five movements during the Net-Test displayed moderate ICC (0.84-0.90) and two movements displayed high ICC (0.91-0.93). Seven movements and heart rate taken during the Net-Test held low CV (<5%) with values ranging from 1.7 to 9.5% across measures. Total time (41.63±2.05s) during the Net-Test possessed low CV and significant (p<0.05) correlations with 10m sprint time (1.98±0.12s; CV=4.4%, r=0.72), 20m sprint time (3.38±0.19s; CV=3.9%, r=0.79), 505 Change-of-Direction time (2.47±0.08s; CV=2.0%, r=0.80); and maximum oxygen uptake (46.59±2.58 mLkg^-1min^-1; CV=4.5%, r=-0.66).

CONCLUSIONS

The Net-Test possesses acceptable reliability for the assessment of netball fitness. Further, the high criterion validity for the Net-Test suggests a range of important netball-specific fitness elements are assessed in combination.

Testing of Badminton-Specific Endurance

Madsen, CM, Højlyng, M, and Nybo, L. Testing of badminton-specific endurance. J Strength Cond Res 30(9): 2582-2590, 2016-In the present study, a novel intermittent badminton endurance (B-ENDURANCE) test was developed and tested in elite (n = 17) and skilled (n = 9) badminton players and in age-matched physically active men (nonbadminton players; n = 8). In addition, B-ENDURANCE test-retest reproducibility was evaluated in 9 badminton players. The B-ENDURANCE test is an incremental test where each level consists of repeated sequences of badminton-specific actions toward the 4 corners of the court. The subject starts in the center of the court in front of a computer screen and within each sequence, he must, in a randomized order, complete 8 actions as dictated by the computer, providing the audiovisual input and verifying that the appropriate sensor is activated within the allocated time. Recovery time between each sequence is 10 seconds throughout the test, but the time to complete each sequence is gradually decreased until the subjects cannot follow the dictated tempo. The B-ENDURANCE test performance for elite players was better (p ≤ 0.05) compared with the skilled players and nonbadminton players. In addition, the B-ENDURANCE test performance correlated (r = 0.8 and p < 0.0001) with elite players' national single rankings. Test-retest coefficient of variation was 7.9% between the first 2 trials (i.e., without a familiarization trial) but reduced to 2.5% when comparing the second and third trials. In conclusion, the B-ENDURANCE test is relevant for the evaluation of badminton-specific endurance but at least 1 familiarization trial is recommended if the test is used for evaluation of longitudinal changes, e.g., tracking training effects.

Physical and physiological profiles of taekwondo athletes

Taekwondo has evolved into a modern-day Olympic combat sport. The physical and physiological demands of modern-day taekwondo competition require athletes to be competent in several aspects of fitness. This review critically explores the physical and physiological characteristics of taekwondo athletes and presents implications for training and research. International taekwondo athletes possess low levels of body fat and a somatotype that characterises a blend of moderate musculoskeletal tissue and relative body linearity. While there is some variation in the maximum oxygen uptake of taekwondo athletes, moderate to high levels of cardio-respiratory fitness are necessary to support the metabolic demands of fighting and to facilitate recovery between consecutive matches. Taekwondo athletes demonstrate high peak anaerobic power characteristics of the lower limbs and this attribute appears to be conducive to achieving success in international competition. The ability to generate and sustain power output using both concentric and 'stretch-shortening cycle' muscle actions of the lower limbs may be important to support the technical and tactical actions in combat. Taekwondo competitors also display moderate to high maximum dynamic strength characteristics of the lower and upper extremities, and moderate endurance properties of the trunk and hip flexor musculature. The dynamic nature of the technical and tactical actions in the sport demand high flexibility of the lower limbs. More extensive research is required into the physical and physiological characteristics of taekwondo athletes to extend existing knowledge and to permit specialised conditioning for different populations within the sport.

Reproducibility of physiological and performance measures from a squash-specific fitness test

PURPOSE

We examined the reproducibility of performance and physiological responses on a squash-specific incremental test.

METHODS

Eight trained squash players habituated to procedures with two prior visits performed an incremental squash test to volitional exhaustion on two occasions 7 days apart. Breath-by-breath oxygen uptake (Vo2) and heart rate were determined continuously using a portable telemetric system. Blood lactate concentration at the end of 4-min stages was assessed to determine lactate threshold. Once threshold was determined, test speed was increased every minute until volitional exhaustion for assessment of maximal oxygen uptake (Vo2max), maximum heart rate (HRmax), and performance time. Economy was taken as the 60-s mean of Vo2 in the final minute of the fourth stage (below lactate threshold for all participants). Typical error of measurement (TEM) with associated 90% confidence intervals, limits of agreement, paired sample t tests, and least products regression were used to assess the reproducibility of scores.

RESULTS

Performance time (TEM 27 s, 4%, 90% CI 19 to 49 s) Vo2max (TEM 2.4 mL.kg-1.min-1, 4.7%, 90% CI 1.7 to 4.3 mL.kg-1.min-1), maximum heart rate (TEM 2 beats.min-1, 1.3%, 90% CI 2 to 4 beats.min-1), and economy (TEM 1.6 mL.kg-1.min-1, 4.1%, 90% CI 1.1 to 2.8 mL.kg-1.min-1) were reproducible.

CONCLUSIONS

The results suggest that endurance performance and physiological responses to a squash-specific fitness test are reproducible.