Intersession reliability of kinematic and kinetic variables during vertical jumps in men and women

The Countermovement Rebound Jump: Between-Session Reliability and a Comparison With the Countermovement and Drop Jump Tests

ABSTRACT

Xu, J, Turner, A, Comyns, TM, Chavda, S, and Bishop, C. The countermovement rebound jump: Between-session reliability and a comparison with the countermovement and drop jump tests. J Strength Cond Res 38(4): e150-e159, 2024-The countermovement jump (CMJ) and drop jump (DJ) are widely used jump tests to evaluate an athlete's neuromuscular performance. Nevertheless, conducting both the CMJ and the DJ assessments during one testing session can demand a considerable time investment that practitioners or coaches might not always have available. This study investigated whether the countermovement rebound jump (CMRJ) could be considered a viable alternative to the CMJ and DJ tests, respectively. Thirty-three physically active students volunteered as subjects (age: 27.2 ± 5.9 years, height: 1.78 ± 0.8 cm, body mass: 77.5 ± 11.5 kg), with 18 jumps completed for each subject across 2 testing sessions. The jump height (JH) and strategy-based metrics (time to take-off [TTTO], countermovement depth [CM depth], and reactive strength index [RSI] modified for CMJ and the first jump of the CMRJ; leg stiffness [ Kleg ], ground contact time [GCT], and RSI for DJ and the second jump for the CMRJ) were calculated simultaneously via the impulse-momentum, flight time, double integration, and motion capture methods. All variables were examined by repeated-measures analysis of variance, 2-way random effects model intraclass correlation coefficient (ICC), coefficient of variation (CV), and standard error of measurement, with the significance set at p ≤ 0.05. All 3 jump tests showed good-to-excellent relative reliability (ICC = 0.79-0.98) and good-to-moderate CV (≤9.83), with the only exception being Kleg measured during the DJ and in the second jump of the CMRJ assessment (CV ≤ 16.01%). Of all measured metrics, significant differences were only observed regarding TTTO between jumps ( p ≤ 0.027, effect size [ES] ≤ 0.49). The comparison of calculation methods indicated that the JH calculated by 4 methods were not significantly different between jump actions ( p ≥ 0.254). These findings support the use of the CMRJ as a reliable alternative to the CMJ and DJ tests. However, practitioners should be mindful of using Kleg as a metric, whereas practitioners are also advised to allocate sufficient familiarization trials before implementing the CMRJ into their routine test batteries.

Evaluating the effect of sports compression tights on balance, sprinting, jumping and change of direction tasks

Compression garments are commonly used during athletic tasks. However, the effect of compression garments on balance, sprinting, jumping and change of direction performance requires further investigation. In the current study, 24 recreationally active participants (12 males, 12 females, age 27 ± 3 years) completed single-leg balance tasks, countermovement jumps, drop jumps, 10 m straight line sprints and change of direction tasks wearing either compression tights (COMP) or regular exercise tights (CON). There was a significant main effect of the condition for 10 m sprint time (p = 0.03, d = -0.18) and change of direction time (p = 0.03, d = -0.20) in favour of COMP. In addition, there was a significant, small difference (p = 0.05, d = -0.30) in ellipse area and a small (p = 0.16, d = 0.21) difference in balance time in favour of COMP during a single-leg balance task. There were no significant differences between trials for any of the other balance or jump tests (p > 0.05). The application of compression tights during exercise may offer small benefits to the performance of balance and change of direction tasks, though these benefits are likely within the typical error of measurement for the tests used.

Analysis of Rate of Force Development as a Vertical Jump Height Predictor

Purpose: Many researchers and coaches hold that the ability to generate force rapidly is an important factor in athletic performance. This concept is often studied by analyzing the rate of ground reaction force development (RFD) during vertical jumps; however, many such studies disagree on whether estimates of RFD are true predictors of vertical jump height, have limited sample sizes, and have not employed multiple regression analysis. Therefore, the purpose of the study was to assess the utility of RFD as a predictor of vertical jump height. Methods: Forward sequential multiple regression models were performed using kinematic, kinetic, and demographic variables from a database of maximal countermovement vertical jumps collected via motion capture system from 2,258 NCAA Division I athletes. Results: Peak RFD was a significant bivariate predictor of vertical jump height (r = 0.408, p < .001). However, when other variables were included in the prediction model the partial variance in vertical jump height accounted for by peak RFD was nearly eliminated (r = -0.051, β = -0.051), but sex (r = 0.246, β = 0.94) and peak ground reaction force (r = 0.503, β = 1.109) emerged as predictors of partial variance in jump height. Furthermore, mediation analysis revealed the direct effect of peak RFD on vertical jump height was only 0.004. Conclusions: Multiple regression analysis enabled by a large sample size suggests Peak RFD may not be uniquely useful as a predictor of vertical jump height during maximal countermovement jumps.

Influence of muscle strength, power, and rapid force capacity on maximal club head speed in male national level golfers

This study investigated the relationships between maximal club head speed (CHS) and physiological and anthropometric parameters in 21 national-level male golfers (age: 21.9 ± 3.9 years; handicap: +1.1 ± 1.7). Maximal isometric strength (MVC) was measured during isometric mid-thigh pull and bench press, while MVC and rate of force development (RFD) were measured during isometric leg press. Power, lower limb stiffness, positive impulse, jump height and RFDdyn were measured during countermovement jump (CMJ). Moreover, rotational trunk power, active range of motion (AROM) and anthropometrics were determined. Comparisons were made between participants with high (FTG) and low (STG) CHS, respectively. FTG demonstrated greater isometric mid-thigh pull and isometric bench press MVC, leg press RFD, rotational trunk power, and CMJ parameters (except RFDdyn) as well as reduced hip AROM compared to STG (P < 0.01). CHS was positively correlated to isometric mid-thigh pull and isometric bench press MVC, leg press RFD, rotational trunk power and CMJ parameters (P < 0.01). In conclusion, strong positive correlations were observed between maximal CHS and maximal strength and power parameters. Consequently, improving maximal neuromuscular strength and power may be considered of importance for golfers, as greater CHS and accompanying driving distance may lead to competitive advantages.

A Systematic Review of the Different Calculation Methods for Measuring Jump Height During the Countermovement and Drop Jump Tests

BACKGROUND

The heights obtained during the countermovement jump and drop jump tests have been measured by numerous studies using different calculation methods and pieces of equipment. However, the differences in calculation methods and equipment used have resulted in discrepancies in jump height being reported.

OBJECTIVES

The aim of this systematic review was to examine the available literature pertaining to the different calculation methods to estimate the jump height during the countermovement jump and drop jump.

METHODS

A systematic review of the literature was undertaken using the SPORTDiscus, MEDLINE, CINAHL, and PubMed electronic databases, with all articles required to meet specified criteria based on a quality scoring system.

RESULTS

Twenty-one articles met the inclusion criteria, relating various calculation methods and equipment employed when measuring jump height in either of these two tests. The flight time and jump-and-reach methods provide practitioners with jump height data in the shortest time, but their accuracy is affected by factors such as participant conditions or equipment sensitivity. The motion capture systems and the double integration method measure the jump height from the centre of mass height at the initial flat foot standing to the apex of jumping, where the centre of mass displacement generated by the ankle plantarflexion is known. The impulse-momentum and flight time methods could only measure the jump height from the centre of mass height at the instant of take-off to the apex of jumping, thus, providing statistically significantly lower jump height values compared with the former two methods. However, further research is warranted to investigate the reliability of each calculation method when using different equipment settings.

CONCLUSIONS

Our findings indicate that using the impulse-momentum method via a force platform is the most appropriate way for the jump height from the instant of take-off to the apex of jumping to be measured. Alternatively, the double integration method via a force platform is preferred to quantify the jump height from the initial flat foot standing to the apex of jumping.

Assessment of Countermovement Jump: What Should We Report?

The purpose of the present study was (i) to explore the reliability of the most commonly used countermovement jump (CMJ) metrics, and (ii) to reduce a large pool of metrics with acceptable levels of reliability via principal component analysis to the significant factors capable of providing distinctive aspects of CMJ performance. Seventy-nine physically active participants (thirty-seven females and forty-two males) performed three maximal CMJs while standing on a force platform. Each participant visited the laboratory on two occasions, separated by 24-48 h. The most reliable variables were performance variables (CV = 4.2-11.1%), followed by kinetic variables (CV = 1.6-93.4%), and finally kinematic variables (CV = 1.9-37.4%). From the 45 CMJ computed metrics, only 24 demonstrated acceptable levels of reliability (CV ≤ 10%). These variables were included in the principal component analysis and loaded a total of four factors, explaining 91% of the CMJ variance: performance component (variables responsible for overall jump performance), eccentric component (variables related to the breaking phase), concentric component (variables related to the upward phase), and jump strategy component (variables influencing the jumping style). Overall, the findings revealed important implications for sports scientists and practitioners regarding the CMJ-derived metrics that should be considered to gain a comprehensive insight into the biomechanical parameters related to CMJ performance.

Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players

Though research suggests that basketball players spend approximately 31% of game actions shuffling laterally, limited data are available on the kinetic factors that separate fast and slow shufflers. The purpose of this study was twofold: (1.) Examine the reliability of kinetic metrics from a single-leg Lateral Countermovement Jump (LCMJ) (2.) Determine if kinetic metrics from the LCMJ can stratify above (i.e., “fast”) or below (i.e., “slow”) median shuffling performance. Twenty professional basketball players participated in the reliability study (21.7 ± 3.5 years, 1.98 ± 0.1 m; 89.9 ± 10.9 kg). One hundred seven professional and thirty-three collegiate basketball players (N = 140) (22.7 ± 3.5 years, 2.0 ± 0.1 m; 98.4 ± 11.9 kg) participated in the experimental study examining the ability of LCMJ kinetics to stratify shuffling performance. Reliability was assessed using Bland−Altman plots, coefficients of variation (CVs), typical errors (TEs), and intraclass correlation coefficients (ICCs). Anthropometric and LCMJ kinetic differences between fast and slow shufflers were assessed with an independent t-test. Four kinetic metrics (peak vertical force, peak lateral force, relative lateral force, and lateral impulse) met within- and between-session reliability thresholds (CV < 10% and ICC > 0.70). Faster shufflers generated significantly more relative lateral force than their slower counterparts (9.51 ± 0.8 Nx/kg vs. 8.9 ± 0.9 Nx/kg, %Diff 6.3, p < 0.00007, ES = 0.70). Basketball practitioners who have access to triaxial force plates may consider adding the LCMJ into their testing battery, as relative lateral force is a reliable metric that can stratify fast and slow shufflers.

Foot tracking can be an alternative to determine foot strike and take-off during vertical jumps

Determining foot strike and take-off during vertical jumps is essential to calculate a range of performance measures, which normally requires the use of expensive equipment such as force platforms. This study evaluated whether tracking the foot centre of mass(CoM) and hallux could be suitable alternatives to determine foot strike and take-off during jumps. Thirteen recreational runners performed six unilateral jumps. Foot strike and take-off instants were observed using three algorithms from foot CoM, pelvis CoM and the hallux marker and results were compared with data determined by the force platform. Bland-Altman method and Cohen effect sizes were used to assess the differences between methods. For foot strike, the difference between the foot CoM and the force platform (12 ms, d < 0.01) was smaller than using the pelvis CoM (46 ms, d < 0.01) and similar to the hallux (16 ms, d < 0.01). For the take-off, the foot CoM produced the smallest difference (i.e., 4 ms, d < 0.01; pelvis =  22 ms, d < 0.01 and hallux =  18 ms, d < 0.01). The foot CoM seems to yield the closest agreement with the force platform when determining foot strike and take-off during vertical jumps. However, the hallux marker can be used as an alternative to the foot CoM once corrected for mean bias.

Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability

PURPOSE

This study examined the test-retest reliability of common assessments for measuring strength and power of the lower body in high-performing athletes.

METHODS

A total of 100 participants, including both male (n = 83) and female (n = 17) athletes (21 [4] y, 182 [9] cm, and 78 [12] kg), were recruited for this study, using a multicenter approach. The participants underwent physical testing 4 times. The first 2 sessions (1 and 2) were separated by ∼1 week, followed by a period of 2 to 6 months, whereas the last 2 sessions (3 and 4) were again separated by ∼1 week. The test protocol consisted of squat jumps, countermovement jumps, jump and reach, 30-m sprint, 1-repetition-maximum squat, sprint cycling, and a leg-press test.

RESULTS

The typical error (%) ranged from 1.3% to 8.5% for all assessments. The change in means ranged from -1.5% to 2.5% for all assessments, whereas the interclass correlation coefficient ranged from .85 to .97. The smallest worthwhile change (0.2 of baseline SD) ranged from 1.2% to 5.0%. The ratio between the typical error (%) and the smallest worthwhile change (%) ranged from 0.5 to 1.2. When observing the reliability across testing centers, considerable differences in reliability were observed (typical error [%] ratio: 0.44-1.44).

CONCLUSIONS

Most of the included assessments can be used with confidence by researchers and coaches to measure strength and power in athletes. Our results highlight the importance of controlling testing reliability at each testing center and not relying on data from others, despite having applied the same protocol.

Countermovement Jump Force-Time Curve Analysis between Strength-Matched Male and Female Soccer Players

The purpose of this study was to compare countermovement jump force-time measures between strength-matched male and female soccer players. Males (n = 11) and females (n = 11) were strength-matched via isometric mid-thigh pull testing, whereby peak force values were normalised to body mass. Subjects performed three maximal-effort countermovement jumps (CMJs) on a force platform from which a range of kinetic and kinematic variables were calculated via forward dynamics. Thereafter, differences in gross measures were examined via independent t-tests, while differences in force-, power-, velocity-, and displacement-time curves throughout the entire CMJ were analysed using statistical parametric mapping (SPM). Jump height, reactive strength index modified, propulsion mean force, propulsion impulse, and propulsion mean velocity were all greater for males (d = 1.50 to 3.07). Relative force- and velocity-time curves were greater for males at 86-93% (latter half of the concentric phase) and 85-100% (latter half of the concentric phase) of normalized movement time, respectively. Time to take-off, braking phase time, braking mean velocity and impulse, propulsion phase time and centre of mass displacement were similar between males and females (d = -0.23 to 0.97). This research demonstrates the strength of SPM to identify changes between entire force-time curves. Continued development and the use of SPM analysis could present the opportunity for a refined comparison of strength-matched male and female CMJ performance with the analysis of entire force-time curves.

Comparison of Physical Fitness and Anthropometrical Profiles Among Brazilian Female Soccer National Teams From U15 to Senior Categories

ABSTRACT

Ramos, GP, Nakamura, FY, Penna, EM, Mendes, TT, Mahseredjian, F, Lima, AM, Garcia, ES, Prado, LS, and Coimbra, CC. Comparison of physical fitness and anthropometrical profiles among Brazilian female soccer national teams from U15 to senior categories. J Strength Cond Res 35(8): 2302-2308, 2021-This study aimed to compare anthropometric and physical fitness of Brazilian female national team soccer players from the U15 to senior categories, and to compare the physical performance between selected and nonselected players. Subjects included 231 athletes (U15, n = 46, U17, n = 49, U20, n = 98, and Senior, n = 38). Body mass, height, sum of skinfolds, squat jump (SJ), countermovement jump (CMJ), 20-m linear sprint, and Yo-Yo IR1 were assessed. The U15 players were shorter than all other groups (p < 0.01) and lighter than U20 players (p < 0.01). Regarding physical tests, Senior athletes presented higher SJ compared with U20, and both showed higher CMJ and SJ compared with the U15 and U17 (p < 0.05). Senior athletes were also faster than players of all other categories in 20-m sprint (p < 0.01) and covered the greatest distance in the Yo-Yo IR1 (p < 0.05). U20 were better in the Yo-Yo IR1 than the younger groups (p < 0.05). When comparing selected and nonselected players, no differences were identified in anthropometric measures (p > 0.05). However, selected players from U17, U20, and Senior teams showed better performance in Yo-Yo IR1 than nonselected ones (p < 0.05). Finally, selected senior athletes also presented higher CMJ and SJ than nonselected players (p < 0.05). These results suggest that, although there is a tendency for maintenance in anthropometric measures from the age of 15 years, there are substantial improvements in speed, lower-body power, and aerobic capacity from U20 age group. In addition, it seems that intermittent aerobic fitness contributes to the selection of players to international tournaments in national teams.

Between-session reliability of performance and asymmetry variables obtained during unilateral and bilateral countermovement jumps in basketball players

This study aimed to evaluate the between-session reliability of single-leg performance and asymmetry variables during unilateral and bilateral countermovement jumps (CMJ). Twenty-three basketball players completed two identical sessions which consisted of four unilateral CMJs (two with each leg) and two bilateral CMJs. Mean and peak values of force, velocity and power, impulse, and jump height were obtained separately for each leg using a dual force platform. All performance variables presented an acceptable reliability (CVrange = 4.05-9.98%) with the exceptions of jump height for the unilateral CMJs and mean power, peak velocity, peak power, and impulse for the left leg during the bilateral CMJ (CV≥11.0%). Nine out of 14 variables were obtained with higher reliability during the unilateral CMJ (CVratio≥1.16), and 4 out of 14 during the bilateral CMJ (CVratio≥1.32). Asymmetry variables always showed an unacceptable reliability (ICCrange = 0.15-0.64) and poor/slight levels of agreement in direction (Kapparange = -0.10 to 0.15) for the unilateral CMJ, while an acceptable reliability (ICCrange = 0.74-0.77) and substantial levels of agreement in direction (Kapparange = 0.65 to 0.74) were generally obtained for the bilateral CMJ. These results suggest that single-leg performance can be obtained with higher reliability during the unilateral CMJ, while the bilateral CMJ provides more consistent measures of inter-limb asymmetries.

Association of Compartmental Leg Lean Mass Measured by Dual X-Ray Absorptiometry With Force Production

Raymond-Pope, CJ, Dengel, DR, Fitzgerald, JS, and Bosch, TA. Association of compartmental leg lean mass measured by dual X-ray absorptiometry with force production. J Strength Cond Res 34(6): 1690-1699, 2020-We recently reported a novel method for measuring upper leg anterior/posterior compartmental composition. The purpose of this study was to determine the association of this method with measures of muscle-specific and explosive strength and to compare this method with traditional dual energy X-ray absorptiometry (DXA) measurements of total and upper leg masses. We hypothesize this method will be related to muscle-specific strength measured by isokinetic dynamometry and explosive strength measured by jump mechanography. Nineteen NCAA Division I college athletes (10 women; age = 20.4 ± 1.4 years; height = 1.8 ± 0.1 m; body mass = 73.8 ± 17.0 kg) underwent 3 DXA scans (1 total body, 2 lateral) and knee extension/flexion strength assessment using isokinetic dynamometry at 3 velocities (60, 120, and 180°·s). A subset of 10 participants also completed a squat jump on a force platform on a different day. Pearson correlations compared 3 separate lean soft-tissue mass (LSTM) regions of interest (total leg, upper leg, and compartmental leg) with (a) isokinetic peak torque and (b) squat jump height, peak force, and peak and average rate of force development. Compartmental leg LSTM demonstrated similar correlations (r = 0.437-0.835) with peak torque in comparison with total leg (r = 0.463-0.803) and upper leg (r = 0.449-0.795) LSTM. Summed right and left total leg (r = 0.830-0.940), total upper leg (r = 0.824-0.953), and anterior (r = 0.582-0.798) and posterior (r = 0.750-0.951) compartmental leg LSTM demonstrated moderate-to-strong correlations with all squat jump variables, particularly jump height (p < 0.05). The lateral segmentation DXA scanning method demonstrated feasibility in assessing compartmental leg LSTM in relation with isokinetic and squat jump measurements-important outcomes when examining an athlete's response to training and rehabilitation.

Force-velocity profile during vertical jump cannot be assessed using only bodyweight jump and isometric maximal voluntary contraction tasks

Recently, the two-point method of force–velocity (F–V) profiling of multi-joint human movements has been introduced and validated. In this study, we investigated the validity of estimating the jumping F–V profile using only bodyweight jump and isometric maximal voluntary contraction (MVC) task. Participants (n = 30) performed 3 repetitions of squat (SJ) and counter-movement jumps (CMJ), each at loads that were progressively increased by 10 kg increments, with the number of loads depending on the individual’s ability. Then, 3 isometric MVC trials were performed in 3 knee angles (30°, 60° and 90°). F–V profiling of SJ and CMJ were performed using the multiple-point method, the two-point method, and the novel Jump-MVC method. The results showed poor to fair validity of the novel Jump-MVC method for assessing jumping F–V profile (most ICC < 0.5, most CV > 10%, significant systematic bias present, and the presence of proportional bias). The exception was the estimation of theoretical maximal power, which was highly valid for both SJ and CMJ (ICC = 0.91–0.95; CV = 5.0–6.3%). In contrast, validity of the two-point method was excellent (all ICC > 0.90; CV = 2–6%). Although additional studies are needed, present results suggest that the F–V profiling of vertical jumps should be performed using the two-point method with distal loads.

Anterior Cruciate Ligament Reconstructed Female Athletes Exhibit Relative Muscle Dysfunction After Return to Sport

We sought to examine the relationship between upper-leg compartmental lean mass, muscle-specific strength, and explosive strength following anterior cruciate ligament reconstruction. Twleve adolescent female athletes with prior anterior cruciate ligament reconstruction were individually-matched by age (16.4±0.9 vs. 16.4±1.0 yrs.), body mass index (23.2±2.1 vs. 23.2±2.7 kg/m²), and sport to 12 female athlete controls. One total-body and 2 lateral-leg dual X-ray absorptiometry scans measured total/segmental body composition. Isokinetic dynamometry measured knee extensor/flexor peak torque. Squat jumps on force platforms measured bilateral peak vertical ground reaction force. Paired t-tests assessed lean mass, peak torque, and force between previously-injured athletes' legs and between previously-injured and control athletes' legs. Previously-injured athletes' involved vs. non-involved leg demonstrated lower total (7.13±0.75 vs. 7.43±0.99 kg; p<0.01) and anterior (1.49±0.27 vs. 1.61±0.23 kg; p<0.01) and posterior (1.90±0.19 vs. 2.02±0.21 kg; p=0.04) upper-leg lean mass. Involved leg peak torque (1.36±0.31; 1.06±0.27; 0.97±0.19 Nm/kg) was lower vs. non-involved leg (1.71±0.36; 1.24±0.33; 1.04±0.15 Nm/kg; p<0.01-0.02) for extension at 60 and 120°/sec and flexion at 60°/sec and vs. controls' 'matched' leg (1.77±0.40 Nm/kg; p=0.01) for extension at 60°/sec. Involved leg force (296±45N) was lower vs. non-involved leg (375±55N; p<0.01) and vs. controls' 'matched' leg (372±88N; p=0.02). One-year post-anterior cruciate ligament reconstruction, adolescent female athletes' involved leg demonstrated relative muscle dysfunction.

Effects of age on vertical jump performance and muscle morphology characteristics in females

BACKGROUND

Declines in muscle morphology and function are commonly reported as a consequence of aging. However, few studies have investigated the influence of age on a comprehensive set of muscle function-related measures (i.e., reactive strength, power, etc.) that focuses on a dynamic performance task such as the vertical jump across the adult life span. This study aimed to examine the effects of age on muscle morphology characteristics (muscle cross-sectional area [CSA] and echo intensity [EI]) and vertical jump height, power, and reactive strength index (RSI) in females.

METHODS

Twenty-six young (22±2 years), 30 middle-aged (36±5 years), and 23 older (71±5 years) females participated in this study. Muscle CSA and EI were determined from ultrasound scans of the vastus lateralis. Countermovement jumps were used to assess jump height, RSI, movement time, and peak power (Pmax).

RESULTS

Muscle CSA, jump height, and Pmax were higher for the young compared to the old and middle-aged (P≤0.027) and for the middle-aged compared to the old (P<0.001). Movement time and EI values were lower (P≤0.004) and RSI values were higher (P<0.001) for the young and middle-aged compared to the old; however, no differences were observed between the young and middle-aged (P=0.367-0.620).

CONCLUSIONS

Of all the variables assessed in this study, RSI exhibited the greatest decline (76%) between the young and old females. Such findings highlight the importance of reactive strength when assessing age-related changes in neuromuscular performance.

Assessment of Loaded Squat Jump Height With a Free-Weight Barbell and Smith Machine: Comparison of the Takeoff Velocity and Flight Time Procedures

Pérez-Castilla, A, McMahon, JJ, Comfort, P, and García-Ramos, A. Assessment of loaded squat jump height with a free-weight barbell and Smith machine: comparison of the takeoff velocity and flight time procedures. J Strength Cond Res 34(3): 671-677, 2020-The aims of this study were to compare the reliability and magnitude of jump height between the 2 standard procedures of analyzing force platform data to estimate jump height (takeoff velocity [TOV] and flight time [FT]) in the loaded squat jump (SJ) exercise performed with a free-weight barbell and in a Smith machine. Twenty-three collegiate men (age, 23.1 ± 3.2 years; body mass, 74.7 ± 7.3 kg; height, 177.1 ± 7.0 cm) were tested twice for each SJ type (free-weight barbell and Smith machine) with 17-, 30-, 45-, 60-, and 75-kg loads. No substantial differences in reliability were observed between the TOV (coefficient of variation [CV], 9.88%; intraclass correlation coefficient [ICC], 0.82) and FT (CV, 8.68%; ICC, 0.88) procedures (CV ratio, 1.14), whereas the Smith SJ (CV, 7.74%; ICC, 0.87) revealed a higher reliability than the free-weight SJ (CV, 9.88%; ICC, 0.81; CV ratio, 1.28). The TOV procedure provided higher magnitudes of jump height than the FT procedure for the loaded Smith machine SJ (systematic bias, 2.64 cm; p ≤ 0.05), whereas no significant differences between the TOV and FT procedures were observed in the free-weight SJ exercise (systematic bias, 0.26 cm; p > 0.05). Heteroscedasticity of the errors was observed for the Smith machine SJ (r = 0.177) with increasing differences in favor of the TOV procedure for the trials with lower jump height (i.e., higher external loads). Based on these results, the use of a Smith machine in conjunction with the FT more accurately determine jump height during the loaded SJ.

Reliability and magnitude of loaded countermovement jump performance variables: a technical examination of the jump threshold initiation

Different thresholds have been used to determine the start of the force-time analysis during countermovement jump testing. This study examined the influence of the jump starting threshold on the reliability and magnitude of loaded countermovement jump (CMJ) performance variables. Seventeen males were tested during two sessions using five loading conditions (17-30-45-60-75 kg). The CMJ performance was analysed with a force platform. The initiation of the eccentric phase was defined as the first instant in which the vertical ground reaction force was below system weight by 10 N, 50 N, 1% of system weight (1%SW), 10% of system weight (10%SW) and five standard deviations of system weight minus 30 ms (5SDSW). The 50 N, 10%SW and 5SDSW provided a higher reliability for the mean values of velocity and power as well as for the temporal variables only during the eccentric phase compared to the 10 N and 1%SW threshold (CV ratio>1.15). The magnitude of several variables collected during both phases for the 50 N, 10%SW and 5SDSW thresholds significantly differed with respect to 10 N and 1%SW thresholds (p< 0.05). These results suggest that the jump starting threshold may influence both the reliability and magnitude of loaded CMJ performance variables, especially during the eccentric phase.

The Inter-Session Reliability of Isometric Force-Time Variables and the Effects of Filtering and Starting Force

The purposes of the present study were to assess the inter-session reliability of force-time variables recorded during isometric back squats and also to assess the effects of applying a filter to the data prior to analysis and assess the effects of different starting force thresholds on the force-time variables. Eleven resistance trained men (age: 22.5 ± 1.9 years; body mass: 90.3 ± 13.5 kg) attended two sessions where they performed isometric squats on force plates allowing the determination of force-time variables of maximal isometric force (Fmax) and different measures of the rate of force development (RFD). The force-time variables were calculated from both raw and filtered force signals. The start of the force application was determined using force thresholds of 1% or 5% of body mass (BM). Inter-session reliability for the force-time measures was assessed by calculating the intraclass correlation coefficient (ICC) and the coefficient of variation (CV) of the measures. The ICC and CV ranged from 0.03 to 0.96 and 4.6 to 168%, respectively. The application of the filter significantly reduced Fmax and peak RFD (p < 0.004) and increased the reliability of the peak RFD. The use of the 5% BM threshold increased the magnitude of many of the RFD measures (p < 0.004) and resulted in slight improvements in the reliability of these measures although the resulting temporal shift in the force-time signal would preclude accurate assessment of the early phase of the RFD (< 100 ms). The use of a 1% BM starting force threshold without a filter is recommended when using the isometric back squat protocol presented here. Furthermore, the RFD calculated within specific time intervals is recommended

Sex and acute weighted vest differences in force production and joint work during countermovement vertical jumping

It is unclear whether weighted vest (WV) use improves countermovement vertical jump (CMVJ) performance by enhancing stretch-shortening cycle (SSC) function via increased storage and utilisation of elastic strain energy. In is also unknown whether WV use stimulates different responses in men and women. WV effects on energy storage and utilisation during CMVJ were examined in men and women. Nine men (25 ± 3 y; 89.7 ± 18.7 kg; 1.8 ± 0.1 m) and 12 women (24 ± 3 y; 62.7 ± 10.3 kg; 1.6 ± 0.1 m) performed CMVJ wearing a WV with (loaded) and without (unloaded) 10% added mass while kinematic and ground reaction force (GRF) data were obtained. A longer eccentric sub-phase and increased storage of elastic strain energy occurred when loaded. Increased positive joint work occurred during the concentric portion of loaded CMVJ. Women exhibited less positive hip work and greater positive ankle work than men during the unloading and eccentric sub-phases, respectively. Joint work was similar between sexes during the concentric sub-phase, likely due to decreased trunk extension excursion in men when loaded. Women and men employ different SSC strategies during the CMVJ, though the different strategies do not alter energy storage or concentric mechanical output.

Evaluation of the Most Reliable Procedure of Determining Jump Height During the Loaded Countermovement Jump Exercise: Take-Off Velocity vs. Flight Time

Pérez-Castilla, A and García-Ramos, A. Evaluation of the most reliable procedure of determining jump height during the loaded countermovement jump exercise: Take-off velocity vs. flight time. J Strength Cond Res 32(7): 2025-2030, 2018-This study aimed to compare the reliability of jump height between the 2 standard procedures of analyzing force-time data (take-off velocity [TOV] and flight time [FT]) during the loaded countermovement (CMJ) exercise performed with a free-weight barbell and in a Smith machine. The jump height of 17 men (age: 22.2 ± 2.2 years, body mass: 75.2 ± 7.1 kg, and height: 177.0 ± 6.0 cm) was tested in 4 sessions (twice for each CMJ type) against external loads of 17, 30, 45, 60, and 75 kg. Jump height reliability was comparable between the TOV (coefficient of variation [CV]: 6.42 ± 2.41%) and FT (CV: 6.53 ± 2.17%) during the free-weight CMJ, but it was higher for the FT when the CMJ was performed in a Smith machine (CV: 11.34 ± 3.73% for TOV and 5.95 ± 1.12% for FT). Bland-Altman plots revealed trivial differences (≤0.27 cm) and no heteroscedasticity of the errors (R ≤ 0.09) for the jump height obtained by the TOV and FT procedures, whereas the random error between both procedures was higher for the CMJ performed in the Smith machine (2.02 cm) compared with the free-weight barbell (1.26 cm). Based on these results, we recommend the FT procedure to determine jump height during the loaded CMJ performed in a Smith machine, whereas the TOV and FT procedures provide similar reliability during the free-weight CMJ.

Explosive Push-ups: From Popular Simple Exercises to Valid Tests for Upper-Body Power

Zalleg, D, Ben Dhahbi, A, Dhahbi, W, Sellami, M, Padulo, J, Souaifi, M, Bešlija, T, and Chamari, K. Explosive push-ups: From popular simple exercises to valid tests for upper-body power. J Strength Cond Res 34(10): 2877-2885, 2020-The purpose of this study was to assess the logical and ecological validity of 5 explosive push-up variations as a means of upper-body power assessment, using the factorial characterization of ground reaction force-based (GRF-based) parameter outputs. Thirty-seven highly active commando soldiers (age: 23.3 ± 1.5 years; body mass: 78.7 ± 9.7 kg; body height: 179.7 ± 4.3 cm) performed 3 trials of 5 variations of the explosive push-up in a randomized-counterbalanced order: (a) standard countermovement push-up, (b) standard squat push-up, (c) kneeling countermovement push-up, (d) kneeling squat push-up, and (e) drop-fall push-up. Vertical GRF was measured during these exercises using a portable force plate. The initial force-supported, peak-GRF and rate of force development during takeoff, flight time, impact force, and rate of force development impact on landing were measured. A significant relationship between initial force-supported and peak-GRF takeoff was observed for the countermovement push-up (CMP) exercises (standard countermovement push-up, kneeling countermovement push-up, and drop-fall push-up) and squat push-up (SP) exercises (standard squat push-up and kneeling squat push-up) (r = 0.58 and r = 0.80, respectively; p < 0.01). Furthermore, initial force supported was also negatively correlated to a significant degree with flight time for both CMP and SP (r = -0.74 and r = -0.80; p < 0.01, respectively). Principal component analysis (PCA) showed that the abovementioned 6 GRF-based variables resulted in the extraction of 3 significant components, which explained 88.9% of the total variance for CMP, and 2 significant components, which explained 71.0% of the total variance for SP exercises. In summary, the PCA model demonstrated a great predictive power in accounting for GRF-based parameters of explosive push-up exercises, allowing for stronger logical and ecological validity as tests of upper-body power. Furthermore, it is possible to adjust the intensity level of the push-up exercise by altering the starting position (i.e., standard vs. kneeling).

Use of functional performance tests in sports: Evaluation proposal for football players in the rehabilitation phase

Objectives

Based on the criteria of a group of experts, this study aims to select a set of functional performance tests which can be applied to evaluate the functional status of a football player in the recovery process and make a decision in relation to their return to practice.

Materials and methods

A total of 16 experts were selected by the coordinator group to judge an initial list of functional performance tests and, thus, reach a consensus about the tests which are best suited to the needs of the injured player. Each of the experts had to evaluate each one of the tests in a scale from 1 to 5 in relation to their suitability. Delphi method was used to reach consensus in the expert group.

Results

From the initial list of 25, the tests which obtained the best evaluation were: Counter movement jump (4.3±0.9), Single hop test (4.1±0.8), Triple hop test (4.1±0.9), Crossover hop test (4.1±0.7), Yo-Yo intermittent recovery (4.2±0.6), Barrow test (4.1±0.6), Shuttle run 8¥5 m (4.1±0.8). Star excursion balance test (4±0.7) and Y balance test (4.1±0.7).

Conclusion

In the opinion of the experts selected here, these tests are the ones which best respond to the needs involved in a complex decision such as RTP.

Redistributing load using wearable resistance during power clean training improves athletic performance

A popular method to improve athletic performance and lower body power is to train with wearable resistance (WR), for example, weighted vests. However, it is currently unknown what training effect this loading method has on full-body explosive movements such as the power clean. The purpose of this study was to determine what effects WR equivalent to 12% body mass (BM) had on the power clean and countermovement jump (CMJ) performance. Sixteen male subjects (age: 23.2 ± 2.7 years; BM: 90.5 ± 10.3 kg) were randomly assigned to five weeks of traditional (TR) power clean training or training with 12% BM redistributed from the bar to the body using WR. Variables of interest included pre and post CMJ height, power clean one repetition maximum (1RM), peak ground reaction force, power output (PO), and several bar path kinematic variables across loads at 50%, 70%, and 90% of 1RM. The main findings were that WR training: (1) increased CMJ height (8.7%; ES = 0.53) and 1RM power clean (4.2%; ES = 0.2) as compared to the TR group (CMJ height = -1.4%; 1RM power clean = 1.8%); (2) increased PO across all 1RM loads (ES = 0.33-0.62); (3) increased barbell velocity at 90% 1RM (3.5%; ES = 0.74) as compared to the TR group (-4.3%); and (4) several bar path kinematic variables improved at 70% and 90% 1RM loads. WR power clean training with 12% BM can positively influence power clean ability and CMJ performance, as well as improve technique factors.

Between-Session Reliability of Common Strength- and Power-Related Measures in Adolescent Athletes

The purpose of this study was to investigate the between-session reliability of common strength- and power-related measures in adolescent athletes. Seventeen adolescent athletes (males: n = 8: age 17.1 ± 2.2 years; height 175.6 ± 3.5 cm; mass 80.2 ± 3.6 kg; females: n = 9; age 16.9 ± 2.6 years; height 178.5 ± 4.3 cm; mass 71.5 ± 4.5 kg) participated in this study. Isokinetic dynamometry, isometric mid-thigh pull (IMTP), countermovement jump (CMJ), and horizontal jumps (standing broad jump (SBJ) and single-leg hop (SLH)) were each performed twice on separate days, seven days apart. Reliability was assessed by intraclass correlation coefficient (ICC), coefficient of variation (%CV), standard error of measurement (SEM), and smallest detectable difference (SDD). Intraclass correlation coefficients and CV demonstrated acceptable between-session reliability for all measures (ICC > 0.63; CV < 11%), except rate of force development and impulse measures during bilateral and unilateral stance IMTP. Smallest detectable differences demonstrated that changes in performance of >7% CMJ height, >8% SLH distance, >10% in peak isometric force, and >5% in isokinetic peak torques should be considered meaningful, when assessing adolescent athletes.

The Effects of Caffeine on Vertical Jump Height and Execution in Collegiate Athletes

Bloms, LP, Fitzgerald, JS, Short, MW, and Whitehead, JR. The effects of caffeine on vertical jump height and execution in collegiate athletes. J Strength Cond Res 30(7): 1855-1861, 2016-Caffeine ingestion elicits a variety of physiological effects that may be beneficial to maximal-intensity exercise performance, although its effectiveness and physical mechanism of action enhancing ballistic task performance are unclear. The purpose of this study was to examine the effects of caffeine ingestion on vertical jump height and jump execution in Division I collegiate athletes. The study used a single-blind, randomized, crossover design. Athletes (n = 25) consumed either caffeine (5 mg·kg) or placebo. After a 60-minute waiting period, athletes performed 3 squat jumps (SJ) and 3 countermovement jumps (CMJ) while standing on a force platform. Jump height and execution variables were calculated from mechanography data. In comparison with placebo, caffeine increased SJ height (32.8 ± 6.2 vs. 34.5 ± 6.7 cm; p = 0.001) and CMJ height (36.4 ± 6.9 vs. 37.9 ± 7.4 cm; p = 0.001). Peak force (p = 0.032) and average rate of force development (p = 0.037) were increased during the CMJ in the caffeine trail compared with the control. Time to half peak force was the only execution variable improved with caffeine (p = 0.019) during the SJ. It seems that caffeine affects both height and execution of jumping. Our data indicate that the physical mechanism of jump enhancement is increased peak force production or rate of force development during jumping depending on technique. The physical mechanism of jump enhancement suggests that the ergogenic effects of caffeine may transfer to other ballistic tasks involving the lower-body musculature in collegiate athletes.

Control strategy of maximum vertical jumps: The preferred countermovement depth may not be fully optimized for jump height

The aim of the present study was to explore the control strategy of maximum countermovement jumps regarding the preferred countermovement depth preceding the concentric jump phase. Elite basketball players and physically active non-athletes were tested on the jumps performed with and without an arm swing, while the countermovement depth was varied within the interval of almost 30 cm around its preferred value. The results consistently revealed 5.1-11.2 cm smaller countermovement depth than the optimum one, but the same difference was more prominent in non-athletes. In addition, although the same differences revealed a marked effect on the recorded force and power output, they reduced jump height for only 0.1-1.2 cm. Therefore, the studied control strategy may not be based solely on the countermovement depth that maximizes jump height. In addition, the comparison of the two groups does not support the concept of a dual-task strategy based on the trade-off between maximizing jump height and minimizing the jumping quickness that should be more prominent in the athletes that routinely need to jump quickly. Further research could explore whether the observed phenomenon is based on other optimization principles, such as the minimization of effort and energy expenditure. Nevertheless, future routine testing procedures should take into account that the control strategy of maximum countermovement jumps is not fully based on maximizing the jump height, while the countermovement depth markedly confound the relationship between the jump height and the assessed force and power output of leg muscles.

Influence of Familiarization and Competitive Level on the Reliability of Countermovement Vertical Jump Kinetic and Kinematic Variables

Understanding typical variation of vertical jump (VJ) performance and confounding sources of its typical variability (i.e., familiarization and competitive level) is pertinent in the routine monitoring of athletes. We evaluated the presence of systematic error (learning effect) and nonuniformity of error (heteroscedasticity) across VJ performances of athletes that differ in competitive level and quantified the reliability of VJ kinetic and kinematic variables relative to the smallest worthwhile change (SWC). One hundred thirteen high school athletes, 30 college athletes, and 35 professional athletes completed repeat VJ trials. Average eccentric rate of force development (RFD), average concentric (CON) force, CON impulse, and jump height measurements were obtained from vertical ground reaction force (VGRF) data. Systematic error was assessed by evaluating changes in the mean of repeat trials. Heteroscedasticity was evaluated by plotting the difference score (trial 2 - trial 1) against the mean of the trials. Variability of jump variables was calculated as the typical error (TE) and coefficient of variation (%CV). No substantial systematic error (effect size range: -0.07 to 0.11) or heteroscedasticity was present for any of the VJ variables. Vertical jump can be performed without the need for familiarization trials, and the variability can be conveyed as either the raw TE or the %CV. Assessment of VGRF variables is an effective and reliable means of assessing VJ performance. Average CON force and CON impulse are highly reliable (%CV: 2.7% ×/÷ 1.10), although jump height was the only variable to display a %CV ≤SWC. Eccentric RFD is highly variable yet should not be discounted from VJ assessments on this factor alone because it may be sensitive to changes in response to training or fatigue that exceed the TE.

Association Between Vitamin D Status and Maximal-Intensity Exercise Performance in Junior and Collegiate Hockey Players

Recent evidence suggests that athletes are at risk for poor vitamin D status. This study used a cross-sectional design to investigate the strength of association between 25-hydroxyvitamin D (25(OH)D) concentration and measures of maximal-intensity exercise performance in competitive hockey players. Fifty-three collegiate and junior male ice hockey players training near Minneapolis, MN (44.9° N latitude) participated in the study during the off-season (May 16-June 28). Circulating 25(OH)D concentration, grip strength, vertical jump performance, and power production during the Wingate Anaerobic Test (WAnT) were evaluated. Despite no athletes with 25(OH)D concentration indicative of deficiency (<20 ng·mL), positive bivariate correlations were detected between vitamin D status, relative grip strength (p = 0.024), and peak power during the WAnT (p = 0.035). Only for relative grip strength (p = 0.043), did 25(OH)D concentration predict performance after adjusting for level of play, fat-free mass, fat mass, and self-reported total physical activity in sequential linear regression. Vitamin D status was positively associated with starting gradient (p = 0.020) during the squat jump, with higher concentrations associated with increased rate of force development in the initial portion of the jump. Interventional trials should investigate the impact of vitamin D supplementation on maximal-intensity exercise performance outcomes and rate of force development in large samples of vitamin D-deficient athletes while controlling for training exposure. Our data indicate that if vitamin D status is causally related to maximal-intensity exercise performance in athletes, the effect size is likely small.

Reliability of a new test battery for fitness assessment of the European Astronaut corps

BACKGROUND

To optimise health for space missions, European astronauts follow specific conditioning programs before, during and after their flights. To evaluate the effectiveness of these programs, the European Space Agency conducts an Astronaut Fitness Assessment (AFA), but the test-retest reliability of elements within it remains unexamined. The reliability study described here presents a scientific basis for implementing the AFA, but also highlights challenges faced by operational teams supporting humans in such unique environments, especially with respect to health and fitness monitoring of crew members travelling not only into space, but also across the world. The AFA tests assessed parameters known to be affected by prolonged exposure to microgravity: aerobic capacity (VO2max), muscular strength (one repetition max, 1 RM) and power (vertical jumps), core stability, flexibility and balance. Intraclass correlation coefficients (ICC3.1), standard error of measurement and coefficient of variation were used to assess relative and absolute test-retest reliability.

RESULTS

Squat and bench 1 RM (ICC3.1 = 0.94-0.99), hip flexion (ICC3.1 = 0.99) and left and right handgrip strength (ICC3.1 = 0.95 and 0.97), showed the highest test-retest reliability, followed by VO2max (ICC3.1 = 0.91), core strength (ICC3.1 = 0.78-0.89), hip extension (ICC3.1 = 0.63), the countermeasure (ICC3.1 = 0.76) and squat (ICC3.1 = 0.63) jumps, and single right- and left-leg jump height (ICC3.1 = 0.51 and 0.14). For balance, relative reliability ranged from ICC3.1 = 0.78 for path length (two legs, head tilted back, eyes open) to ICC3.1 = 0.04 for average rotation velocity (one leg, eyes closed).

CONCLUSIONS

In a small sample (n = 8) of young, healthy individuals, the AFA battery of tests demonstrated acceptable test-retest reliability for most parameters except some balance and single-leg jump tasks. These findings suggest that, for the application with astronauts, most AFA tests appear appropriate to be maintained in the test battery, but that some elements may be unreliable, and require either modification (duration, selection of task) or removal (single-leg jump, balance test on sphere) from the battery. The test battery is mobile and universally applicable for occupational and general fitness assessment by its comprehensive composition of tests covering many systems involved in whole body movement.

A new approach to determining net impulse and identification of its characteristics in countermovement jumping: reliability and validity

Examining a countermovement jump (CMJ) force-time curve related to net impulse might be useful in monitoring athletes' performance. This study aimed to investigate the reliability of alternative net impulse calculation and net impulse characteristics (height, width, rate of force development, shape factor, and proportion) and validate against the traditional calculation in the CMJ. Twelve participants performed the CMJ in two sessions (48 hours apart) for test-retest reliability. Twenty participants were involved for the validity assessment. Results indicated intra-class correlation coefficient (ICC) of ≥ 0.89 and coefficient of variation (CV) of ≤ 5.1% for all of the variables except for rate of force development (ICC = 0.78 and CV = 22.3%). The relationship between the criterion and alternative calculations was r = 1.00. While the difference between them was statistically significant (245.96 ± 63.83 vs. 247.14 ± 64.08 N s, p < 0.0001), the effect size was trivial and deemed practically minimal (d = 0.02). In conclusion, variability of rate of force development will pose a greater challenge in detecting performance changes. Also, the alternative calculation can be used practically in place of the traditional calculation to identify net impulse characteristics and monitor and study athletes' performance in greater depth.

The Yo-Yo IR2 test: physiological response, reliability, and application to elite soccer

The purpose of this study was to compare the effects of resistance training performed on either a stable or unstable surface on performance tests in female soccer players. Nineteen National Collegiate Athletic Association Division II female soccer players were assigned to either an unstable training group (UST: 19.0 ± 0.47 years; 1.69 ± 6.4 m; 67.8 ± 7.7 kg) or a stable training group (ST: 19.6 ± 0.49 years; 1.64 ± 3.2 m; 62.7 ± 6.27 kg). Player positions were distributed evenly between the groups. Both the groups followed a 5-week periodized resistance training program designed to develop maximum muscular strength. The groups performed the same exercises during each workout, with the UST performing 2 of the exercises in each session on an unstable surface. Pretraining and posttraining measures of straight-line sprint speed, planned and reactive agility, aerobic capacity, and countermovement vertical jump (CMJ) were taken. Significant main effects for time were reported for straight-line sprint speed, planned agility, and reactive agility with both groups demonstrating improvements during the posttraining testing session. The ST demonstrated a significant increase in CMJ during the posttraining session (change in mean: 0.04 m) in contrast to the decline demonstrated by the UST (change in mean: -0.01 m). Performing resistance training exercises on an unstable surface confers no advantage over traditional resistance training exercises for improving the speed, agility, and aerobic capacity of female soccer players. Furthermore, the use of an unstable surface may inhibit the effects of resistance training on vertical jump height, an important variable in soccer performance.

Does gymnastics practice improve vertical jump reliability from the age of 8 to 10 years?

The objective of this study was to confirm whether gymnastics practice from a young age can induce greater vertical jump reliability. Fifty young female gymnasts (8.84 ± 0.62 years) and 42 females in the control group (8.58 ± 0.92 years) performed the following jump tests on a contact mat: squat jump, countermovement jump, countermovement jump with arm swing and drop jump from heights of 40 and 60 cm. The two testing sessions had three trials each and were separated by one week. A 2 (groups) × 2 (sessions) × 3 (trials) repeated measures analysis of variance (ANOVA) and a test-retest correlation analysis were used to study the reliability. There was no systematic source of error in either group for non-plyometric jumps such as squat jump, countermovement jump, and countermovement jump with arm swing. A significant group per trial interaction revealed a learning effect in gymnasts' drop jumps from 40 cm height. Additionally, the test-retest correlation analysis and the higher minimum detectable error suggest that the quick drop jump technique was not fully consolidated in either group. At an introductory level of gymnastics and between the ages of 8-10 years, the condition of being a gymnast did not lead to conclusively higher reliability, aside from better overall vertical jump performance.

Association of drop vertical jump displacement with select performance variables

Drop vertical jumps (DVJs) stimulate enhanced countermovement loading as would occur with a run-up before jumping. A variety of performance variables have been associated with DVJ performance including ground contact time (GCT), reactive strength index (RSI), eccentric utilization ratio (EUR), and elasticity index (EI). This study examined the stability reliability and precision of these variables and their associations with DVJ displacement in trained men and women. The EUR and EI measures were redundant, so only EUR findings were reported. Except for EUR, data for all variables were both reliable and precise (intraclass correlation coefficient ≥ 0.70, coefficient of variation [CV%] ≤ 15.0) although EUR data were precise (CV% ≤ 15.0). Correlations with DVJ displacement were low for GCT, moderate for RSI, and negligible for EUR. Therefore, GCT and EUR likely represent unique performance characteristics not related to DVJ displacement. Furthermore, the variability in DVJ performance accounted for by RSI may primarily reflect the inclusion of displacement as the numerator in the quotient for calculating it.

Intra- and inter-session reliability of vertical jump performance in healthy middle-aged and older men and women

Despite its widespread use in performance assessment, the reliability of vertical jump in an ageing population has not been addressed properly. The aim of the present study was to assess intra- and inter-day reliability of countermovement jump in healthy middle-aged (55-65 years) and older (66-75 years) men and women. Eighty-two participants were recruited and asked to perform countermovement jumps on two different occasions interspersed by 4 weeks. The middle-aged groups exhibited excellent absolute reliability for flight height, jump height, peak force, peak power, peak force/body mass, and peak power/body mass, with coefficients of variation ranging from 2.9% to 7.2% in men and from 3.6% to 6.9% in women and moderate-to-high intraclass correlations (0.75 to 0.97 in men; 0.77 to 0.95 in women). The older groups displayed good coefficients of variation (4.2% to 10.8% in men and 3.4% to 9.5% in women), but the intraclass correlations were low-to-high (0.43 to 0.84 in men; 0.42 to 0.93 in women). Overall, intra-session reliability was higher than inter-session reliability. Peak power was by far the most consistent variable, whereas flight and jump height had the most marked variability. The minimum detectable change varied from 10.5% to 33%, depending on the variable examined, suggesting important implications for intervention studies.