Measures of Reliability in the Kinematics of Maximal Undulatory Underwater Swimming

The Effects of Eccentric Training on Undulatory Underwater Swimming Performance and Kinematics in Competitive Swimmers

This study aimed to evaluate the effects of a five-week training program on undulatory underwater swimming (UUS) in swimmers and to compare the specific effects prompted by two different training protocols on UUS performance and kinematics. Swimmers (n = 14) were divided into in-water only (WO) (18.61 ± 2.62 years, FINA points: 507 ± 60) and water + dry-land training groups (with conical pulleys) (WD) (18.38 ± 2.67 years, FINA points: 508 ± 83). Three countermovement jumps (CMJ) and three maximal UUS trials were performed before and after a five-week training period. The training program comprised 14 × 30-min sessions. The WO group repeated the same 15-min block twice, while the WD group performed one block of 15 min in the water and the other block on land performing lower limb exercises with conical pulleys. Seven body landmarks were auto-digitalized during UUS by a pre-trained neural network and 21 kinematic variables were calculated. The level of statistical significance was set at p < 0.05. Significant time × group interaction in favour of the WD group was observed for mean vertical toe velocity (p = 0.035,η p 2 = 0.32). The WD group experienced enhancements in mean and maximum underwater velocity, kick frequency, maximum shoulder angular velocity, as well as mean and maximum vertical toe velocity (p < 0.05). The WO group exhibited an enhancement in CMJ height (p < 0.05). In conclusion, UUS performance was improved in adolescent swimmers after five weeks of specific training, only when combining water and conical pulley exercises. Coaches should include dry-land specific lower limb exercises in addition to in-water training to improve UUS performance.

Understanding the effects of training on underwater undulatory swimming performance and kinematics

In swimming, the underwater phase after the start and turn comprises gliding and dolphin kicking, with the latter also known as underwater undulatory swimming (UUS). Swimming performance is highly dependent on the underwater phase; therefore, understanding the training effects in UUS and underwater gliding can be critical for swimmers and coaches. Further, the development of technique in young swimmers can lead to exponential benefits in an athlete's career. This study aimed to evaluate the effects of a training protocol on UUS and underwater gliding performance and kinematics in young swimmers. Seventeen age group swimmers (boys = 10, girls = 7) performed maximal UUS and underwater gliding efforts before and after a seven-week training protocol. Time to reach 10 m; intra-cyclic mean, peak, and minimum velocities; and gliding performance improved significantly after the training protocol. The UUS performance improvement was mostly produced by an improvement of the upbeat execution, together with a likely reduction of swimmers' hydrodynamic drag. Despite the changes in UUS and gliding, performance was also likely influenced by growth. The findings from this study highlight kinematic variables that can be used to understand and quantify changes in UUS and gliding performance.

Comparison of foot pressure distribution and foot kinematics in undulatory underwater swimming between performance levels

This study aimed to elucidate the foot kinematics and foot pressure difference characteristics of faster swimmers in undulatory underwater swimming (UUS). In total, eight faster and eight slower swimmers performed UUS in a water flume at a flow velocity set at 80% of the maximal effort swimming velocity. The toe velocity and foot angle of attack were measured using a motion capture system. A total of eight small pressure sensors were attached to the surface of the left foot to calculate the pressure difference between the plantar and dorsal sides of the foot. Differences in the mean values of each variable between the groups were analysed. Compared to the slower swimmers, the faster swimmers exhibited a significantly higher swimming velocity (1.53 ± 0.06 m/s vs. 1.31 ± 0.08 m/s) and a larger mean pressure difference in the phase from the start of the up-kick until the toe moved forward relative to the body (3.88 ± 0.65 kPa vs. 2.66 ± 1.19 kPa). The faster group showed higher toe vertical velocity and toe direction of movement, switching from lateral to medial at the time of generating the larger foot pressure difference in the up-kick, providing insight into the reasons behind the foot kinematics of high UUS performance swimmers.

Effects of different initial speeds on subsequent glide and underwater undulatory swimming

This study aimed to investigate the effect of different initial speeds on the performance during underwater undulatory swimming (UUS). The study included 13 female swimmers. Each participant was asked to perform a 15-m maximum UUS, starting with four different push-off speeds. The experiment was recorded using three underwater cameras; subsequently, a two-dimensional motion analysis was conducted. Statistical parametric mapping (SPM) was employed to identify the position where the UUS velocity stabilised. The findings revealed a significant difference in the average swimming velocities during the first cycle of UUS, which was attributed to the variation in initial speed (p < 0.05) while there is no significant difference in the middle and final cycles. The results of SPM analysis suggested that differences in UUS velocity became negligible after approximately 6-m position from the pool wall, regardless of variations in push-off velocity. Furthermore, it was confirmed that swimmers can reach their maximum achievable UUS velocity at approximately 5-m position, even if they fail to execute an effective push-off from the wall. These findings offer valuable insights for future UUS studies, specifically in choosing suitable cycles for analysis.

Kinematic changes in the undulatory kicking during underwater swimming

The contribution to total race distances of underwater undulatory swimming (UUS) is increasing at the elite level. However, little is known about the technical modifications during underwater swimming. In the present research, the aim was to compare the kinematic characteristics of competitive swimmers between the first and last kick of UUS. Fifty-four national level swimmers (26 males and 28 females) performed 25 m maximal efforts from a push start, and two sequential video cameras captured the underwater segment. Kicking parameters and segmental kinematics were calculated by means of two-dimensional direct linear transformation algorithms. Dolphin kick performance showed a clear impairment in velocity (η2 : 0.65), but changes on kicking parameters depended on the swimmer's gender, with males decreasing kicking amplitude (η2 : 0.25) and females decreasing kicking frequency (η2 : 0.18) in the last kick. Decline in kicking performance seemed to be more related to the swimmers' body configuration when approaching the water surface (greater trunk inclination and maximal body amplitude in sagittal plane) than to technical modifications in the dolphin kick movement (no changes in the joints range of movement except the hip). Swimmers should control their vertical body amplitude at the end of underwater sections to minimise the decrease in kicking performance.

The Relationship Between Undulatory Underwater Kick Performance Determinants and Underwater Velocity in Competitive Swimmers: A Systematic Review

Background

Undulatory underwater swimming (UUS) has become an integral component of the start and turn phases in competitive swimming allowing higher velocities than can be achieved swimming at the surface. An understanding of the most important determinants for UUS performance and how these can be optimised to different swimmers is poorly understood.

Objective

The aim of this systematic review was to systematically assess the current peer-reviewed literature on the relationship between UUS performance determinants and underwater velocity in competitive swimmers.

Methods

An electronic search using AusSportMed, Embase, PubMed, SPORTDiscus and Biomechanics and Medicine in Swimming was performed. The methodological quality of the studies was evaluated using a biomechanics-specific checklist developed by Hindle and colleagues (Sports Med Open. 5(1):49, 2019. 10.1186/s40798-019-0222-z).

Results

Twenty-five studies met the eligibility criteria. While UUS velocity was nearly perfectly related (r > 0.90) to foot resultant acceleration and kick frequency, several other biomechanical factors were also significant correlates. UUS velocity and frequency were typically higher in high-performance swimmers and during prone versus dorsal positions. UUS velocity, kick frequency and kick amplitude were also significantly correlated with high angular velocities of the hip, knee and ankle joints and knee range of motion.

Conclusion

While there appears to be evidence supporting some performance variables to be related to UUS, future research should examine how to optimise the kinematic and kinetic characteristics with respect to the imposed task constraints and organism constraints between swimmers. Additional research should also investigate the effect of biomechanically informed interventions to improve UUS performance.

Registration

Open Science Framework.

The Large and Strong Vortex Around the Trunk and Behind the Swimmer is Associated with Great Performance in Underwater Undulatory Swimming

Swimmers can produce horizontal body velocity by generating and shedding vortices around their body during underwater undulatory swimming (UUS). It has been hypothesized that the horizontal shedding velocity, area and circulation of the vortex around the swimmer’s body are associated with UUS performance. The purpose of this study was to investigate whether the shedding velocity, area and circulation of vortices around swimmers’ bodies are correlated with the horizontal body velocity during UUS. Computational fluid dynamics (CFD) was conducted to obtain the vortex structure during UUS in nine male swimmers. Morphological and kinematic data of each subject were obtained and used to reconstruct the UUS movement on CFD. The horizontal velocity of the center of vorticity, the area and circulation of vortices around the ventral side of the trunk, dorsal side of shoulder and waist, and behind the swimmer were determined from the simulation results. Positive correlations were found between the vortex area and circulation around the ventral side of the trunk (area r = 0.938, p < 0.05; circulation r = 0.915, p < 0.05) and behind the swimmer (area r = 0.738, p < 0.05; circulation r = -0.680, p < 0.05), and the horizontal body velocity. The horizontal shedding velocity of the center of vorticity of the vortices around the swimmer’s body was not significantly correlated with the horizontal body velocity. These results suggest that the generation of a large and strong vortex around the trunk and behind the swimmer is associated with great UUS performance.

Kinematic Analysis of the Underwater Undulatory Swimming Cycle: A Systematic and Synthetic Review

The increase of low-cost technology for underwater filming has made quantitative analysis an affordable resource for swimming coaches on a frequent basis. In this context, a synthesis of the kinematic determinants of underwater undulatory swimming (UUS) seems to be lacking. The aim of the present study was to synthesise the scientific evidence on the kinematic characteristics of competitive swimmers during UUS and the main kinematic determinants of UUS performance, as well as to summarise the main methodological considerations for UUS kinematic analysis. A systematic literature search was performed through four electronic databases following the PRISMA guidelines and STROBE for evaluating the quality of the included studies. Twenty-three research studies from the first search and two from the second search were finally considered. In total, 412 competitive swimmers (321 males and 91 females) with a performance standard of international B (11%), national (51%), or regional (35%) level were analysed. Most studies focused on a two-dimensional analysis of the ventral UUS performed from a push start and filmed 6-12 m from the starting wall. Kinematic analysis of UUS included kicking parameters (kicking length, frequency, and amplitude) as well as selected segmental kinematics in 76% of studies and the analysis of UUS performance determinants in 36%. Information about the determinants of UUS performance was inconsistent due in part to inconsistencies in the definition of kinematic parameters. Further research studies where automatic motion capture systems are applied to the analysis of UUS on the aforementioned conditions should be conducted.

The characteristics of the breaststroke pullout in elite swimming

Since the rule change permitting the inclusion of one dolphin kick during the underwater breaststroke pullout phase following a swim start or turn, there has been an emergence of several different pullout techniques adopted by elite swimmers. The aim of this study was to characterize the underwater breaststroke pullout technique trends and to assess the effectiveness of each technique as utilized by elite male and female swimmers. The sample included 60 swimmers (n = 26 male, n = 34 female) competing across the 50, 100, and 200 m long-course breaststroke final races from the World Championships 2015, 2017, 2019 and Olympic Games 2016. An above-water camera was used to identify and measure the different phases of the underwater pullout techniques, which was found to be a highly accurate methodological approach (ICC = 0.97). From the 150 trials analyzed, three different pullout techniques were identified: the Fly-Kick First technique, the Combined technique and the Pull-Down First technique. Although the most common underwater pullout technique utilized by elite competitive breaststroke swimmers was the Combined technique (n = 71), followed by the Fly-Kick First technique (n = 65) and the Pull-Down First technique (n = 14), it was observed that technical selection deviates according to gender. This indicates that male and female swimmers should not be coached adhering to the same technical model. This study found no significant difference in terms of performance outcome with respect to each of these techniques, indicating that technique selection should be guided by one's individual preference. It was concluded that the results of this study will serve as an up-to-date resource for coaches and swimmers working with elite breaststroke swimmers and as a useful insight to current underwater pullout trends.

Changes in Kinematics and Muscle Activity With Increasing Velocity During Underwater Undulatory Swimming

This study aimed to investigate the changes in kinematics and muscle activity with increasing swimming velocity during underwater undulatory swimming (UUS). In a water flume, 8 male national-level swimmers performed three UUS trials at 70, 80, and 90% of their maximum swimming velocity (70, 80, and 90%V, respectively). A motion capture system was used for three-dimensional kinematic analysis, and surface electromyography (EMG) data were collected from eight muscles in the gluteal region and lower limbs. The results indicated that kick frequency, vertical toe velocity, and angular velocity increased with increasing UUS velocity, whereas kick length and kick amplitude decreased. Furthermore, the symmetry of the peak toe velocity improved at 90%V. The integrated EMG values of the rectus femoris, biceps femoris, gluteus maximus, gluteus medius, tibialis anterior, and gastrocnemius were higher at 90%V than at the lower flow speeds, and the sum of integrated EMGs increased with increasing UUS velocity. These results suggest that an increase in the intensity of muscle activity in the lower limbs contributed to an increase in kick frequency. Furthermore, muscle activity of the biceps femoris and gastrocnemius commenced slightly earlier with increasing UUS velocity, which may be related to improving kick symmetry. In conclusion, this study suggests the following main findings: 1) changes in not only kick frequency but also in kicking velocity are important for increasing UUS velocity, 2) the intensity of specific muscle activity increases with increasing UUS velocity, and 3) kick symmetry is related to changes in UUS velocity, and improvements in kick symmetry may be caused by changes in the muscle activity patterns.

The determinant factors of undulatory underwater swimming performance: A systematic review

The prominence of undulatory underwater swimming (UUS) has been clearly observed during recent international events. Improvement of this phase is important for overall performance. The aim of this systematic review was to identify the key factors that modulate UUS performance and provide coaches and sports science practitioners with valuable and practical information to optimise it. PubMed, Web of Science, Scopus, and SPORTDiscus databases were searched up to 14 October 2021. Studies involving competitive swimmers and which included UUS performance assessment were considered. Methodological quality assessment was conducted for the included articles. From the 193 articles screened, 15 articles were included. There was a substantial body of research conducted on kicking frequency, vertical toe and body wave velocity, angular velocity of the joints, distance per kick, joint amplitudes and mobility, and body position in UUS performance. However, further investigation is required for muscle activation and muscle strength influence. The results from this review contribute to understanding of how to optimise UUS performance, identifying the key aspects that must be addressed during training. Specifically, the caudal momentum transfer should be maximised, the upbeat duration reduced, and the frequency that best suits swimmers' characteristics should be identified individually.

Competitive-Level Differences in Trunk and Foot Kinematics of Underwater Undulatory Swimming

The foot and trunk kinematics could be associated with horizontal velocity during underwater undulatory swimming (UUS). This study aimed to compare the foot and trunk kinematic parameters during UUS between faster and slower swimmers. The three-dimensional coordinates of the markers were collected during 15 m UUS for 13 swimmers. Participants were divided into two groups based on their horizontal UUS velocity. The range of motion of the lower waist was greater for the faster swimmers than for the slower swimmers; however, no group differences were found for the foot orientation angle. Both the maximum flexion and extension angular velocities of the lower waist and maximum extension angular velocity of the chest were greater for faster swimmers than for slower swimmers. The toe vertical velocity during upward and downward kicks and horizontal displacement per kick were greater for the faster swimmers than for the slower swimmers, whereas no group difference was found for kick frequency. The increase in the long horizontal displacement per kick could be explained by the increase in vertical velocity of the great toes due to the increased trunk angular velocity. These results indicate that faster swimmers performed the UUS with greater trunk angular velocity.

The Bilateral Deficit Phenomenon in Elbow Flexion: Explanations for Its Inconsistent Occurrence and Detection

The underlying mechanism(s) of the Bilateral Deficit (BLD) phenomenon is without consensus. Methodological inconsistencies across prior works may be an important source of equivocal results and interpretations. Based on repeatability problems with the BLD measure and maximal force definition, the presence or absence of the BLD phenomenon is altered, shifting conclusions of its mechanistic cause. Our purpose in this study was to examine methodological inconsistencies in applying the BLD measure to establish optimal methods for evaluating the underlying mechanism. Eleven healthy participants engaged in one familiarity and five test sessions, completing bilateral and unilateral elbow maximal voluntary isometric contractions. We defined maximal force by averaged and absolute peak and plateau values. BLD was evident if the bilateral index (BI), the ratio of the bilateral over summed unilateral forces, was statistically different from zero. We addressed interclass correlations (ICC), Chronbach's α, standard error of the mean, and minimal detectable change between and within sessions for all force measures and BI. We evaluated all combinations of sessions (i.e., 1-2, 3-5, 5-6) and maximal forces to establish the optimal number of sessions to achieve reliability. BLD was present for test sessions, but not for familiarization. All measures of maximal force were highly reliable between and within sessions (ICC(2,1) ≥ .895). BI was only considered significantly reliable in sessions 3-5 (p < .027), defined by absolute and average plateau forces, but reliability was still quantifiably poor (absolute: ICC(2,1) = .392; average: ICC(2,1) = .375). These results demonstrate that high force reliability within and between sessions does not translate to stable and reliable BI, potentially exposing the lack of any defined BLD mechanism.

Muscle Synergy of the Underwater Undulatory Swimming in Elite Male Swimmers

Improving the performance of underwater undulatory swimming (UUS) improves swimming time, so it is important to identify the pattern of muscle coordination in swimmers with fast UUS. This study aimed to identify muscular coordination in the trunk and lower limb during UUS in elite swimmers. Nine swimmers (aged 20 ± 2 years; height, 1.74 ± 0.03 m; weight, 73.0 ± 4.4 kg) participated in this study. Measurements were taken by electromyography of eight muscles: rectus abdominis (RA), internal abdominal muscle (IO), rectus femoris (RF), erector spinae (ES), multifidus (MF), tibialis anterior (TA), and thigh biceps (BF), and gastrocnemius (GS). For evaluation of muscle coordination, “muscle synergy” and “activation coefficient” were calculated using non-negative matrix factorization from electromyographic data. Kick frequency, kick amplitude, swim velocity, and kinematics of the pelvis were also calculated. Kick cycle was divided into two kick phases: downward kick (from the highest toe vertical coordinate to the lowest point) and upward kick (from the lowest point to the highest point). Kick frequency, kick amplitude, and swimming velocity were 1.9 ± 0.3 Hz, 0.45 ± 0.6 m, and 1.8 ± 0.2 m·s ⁻¹, respectively. The maximum backward pelvic tilt was 94.4 ± 4.5° and the minimum (forward) was 90.8 ± 5.7°. Three muscle synergy values were extracted from each swimmer during UUS: those involved in the transition from upward kick to downward kick (Synergy 1), downward kick (Synergy 2), and upward kick (Synergy 3). Synergy 1 involved mainly the RF, IO, and RA, which were activated during the turn from the upward to the downward phase. Synergy 2 involved mainly the MF, ES, and TA in the downward kick. Synergy 3 corresponded to the coordination of the BF and GS, which were active in the upward kick. In UUS by elite swimmers, both the upward kick and downward kick followed the trunk muscles involved in the pelvic forward–backward tilt movement, and lower limb muscles were activated. Muscle coordination based on pelvic forward-backward tilt during UUS is expected to contribute to the coaching field for elite swimmer development.

A quasi three-dimensional visualization of unsteady wake flow in human undulatory swimming

Human undulatory underwater swimming (UUS) is an underwater propelling technique in competitive swimming and its propulsive mechanism is poorly understood. The purpose of this study was to visualize the three-dimensional (3D) flow field in the wake region during human UUS in a water flume. A national level male swimmer performed 41 UUS trials in a water flume. A motion capture system and stereo particle image velocimetry (PIV) equipment were used to investigate the 3D coordinates of the swimmer and 3D flow fields in the wake region. After one kick cycle was divided into eight phases, we conducted coordinate transformations and phase averaging method to construct quasi 3D flow fields. At the end of the downward kick, the lower limbs external rotations of the lower limbs were observed, and the feet approached towards each other. A strong downstream flow, i.e. a jet was observed in the wake region during the downward kick, and the paired vortex structure was accompanied by a jet. In the vortex structure, a cluster of vortices and a jet were generated in the wake during the downward kick, and the vortices were subsequently shed from the feet by the rotated leg motion. This suggested that the swimmer gained a thrust by creating vortices around the foot during the downward kick, which collided to form a jet. This paper describes, illustrates, and explains the propulsive mechanism of human UUS.

Does ankle joint flexibility affect underwater kicking efficiency and three-dimensional kinematics?

Ankle flexibility is critical to obtain a high swimming velocity in undulatory underwater swimming (UUS). The present study investigated the Froude (propelling) efficiency and three-dimensional (3D) kinematics of human UUS following the extrinsic restriction of the ankle by tape application. In Experiment 1, swimmers (9 male and 8 female college swimmers) performed UUS trials involving normal swimming (Normal) and swimming with tape application at the ankle (Tape). Kicking frequency was controlled in both settings. UUS kinematics were obtained with a two-dimensional motion analysis. Swimming velocity significantly decreased during swimming with tape application compared with that during normal swimming (Normal, 1.33 m·s^-1; Tape, 1.26 m·s^-1, p < 0.05). The Froude efficiency was not affected (Normal, 0.77; Tape, 0.76), and ankle plantar angle did not decrease during swimming (Normal, 159.02°; Tape, 160.38°). In Experiment 2, lower limb rotations of a male swimmer were analysed using 3D motion analysis under the same conditions as Experiment 1. An insufficient forefoot rotation was observed during downstroke kicks (the phase of the highest acceleration to forward direction). These findings suggest that UUS velocity is affected by the mobility of end effector.

Effect of increased kick frequency on propelling efficiency and muscular co-activation during underwater dolphin kick

In this study, we investigated the effects of increased kick frequency on the propelling efficiency and the muscular co-activation during underwater dolphin kick. Participants included eight female collegiate swimmers. The participants performed seven 15-m underwater dolphin kick swimming trials at different kick frequencies, which is 85, 90, 95, 100, 105, 110, and 115% of their maximum effort. The Froude (propelling) efficiency of the dolphin kick was calculated from the kinematic analysis. The surface electromyography was measured from six muscles (rectus abdominis, erector spinae, rectus femoris, biceps femoris, tibialis anterior, and gastrocnemius). From the EMG data, the co-active phase during one cycle in the trunk, thigh, and leg was evaluated. Our results show that the Froude efficiency decreased at the supra-maximum kick frequency (e.g. 100%F: 0.72±0.03 vs. 115%F: 0.70±0.03, p<.05). The co-active phase in the trunk, thigh, and leg increased with increasing the kick frequency (e.g. 85%F vs. 115%F, p<0.05). Furthermore, it was observed that there was a negative relationship between the trunk co-active phase and the Froude efficiency (r=-0.527, p<0.05). Therefore, both the propelling efficiency and the muscular activation pattern became inefficient when the swimmer increased their kick frequency above their maximum effort.

Effect of the starting and turning performances on the subsequent swimming parameters of elite swimmers

In the present research, we examined the effect of the starting and turning performances on the subsequent swimming parameters by (1) comparing the starting and turning velocities with the swimming parameters on the emersion and mid-pool segments and (2) by relating the individual behaviour of swimmers during the start and turns with subsequent behaviour on each swimming lap. One hundred and twelve 100 m performances on the FINA 2013 World Swimming Championships were analysed by an image-processing system (InThePool 2.0®). At the point of the start emersion, the swimming parameters of the 100-m elite swimmers were substantially greater than the mid-pool parameters, except on the breaststroke races. On the other hand, no diminution in the swimming parameters was observed between the turn emersion and the mid-pool swimming, except on the butterfly and backstroke male races. Changes on the surface swimming kinematics were not generally related to the starting or turning parameters, although male swimmers who develop faster starts seem to achieve faster velocities at emersion. Race analysts should be aware of a transfer of momentum when swimmers emerge from underwater with implications on the subsequent swimming kinematics, especially for male swimmers who employ underwater undulatory techniques.

Reliability of estimating active drag in swimming using the assisted towing method with fluctuating speed

The reliability of active drag values was examined using a method that compared free swim speed with measurements taken by towing swimmers slightly faster than their maximum swim speed, while allowing their intra-stroke speed fluctuations. Twelve national age and open level swimmers were tested on two alternate days (Day 1 and Day 2). All participants completed four maximum swim speed, three passive drag and five active drag trials on each of the days. The reliability was determined using within-participant intra-class correlation coefficients (ICC) within each day and between the days. The ICCs for Day 1 and Day 2 were 0.82 and 0.85, respectively, while the comparison of the mean active drag values between days was 0.93. The data showed that the assisted towing method (ATM) with fluctuating speed was only moderately reliable within a single test. However, this method was more reliable when using the average value of active drag from both days (ICC = 0.93). This study identified that the ATM method with fluctuating speed had moderate reliability within-participant trials on values in a single day but high reliability for the average active drag values across different days.

Reliability of 1RM Split-Squat Performance and the Efficacy of Assessing Both Bilateral Squat and Split-Squat 1RM in a Single Session for Non-Resistance-Trained Recreationally Active Men

The purpose of this study was to determine the reliability of 1 repetition maximum (1RM) split squat (SS) and establish the efficacy of collecting 1RM-SS and 1RM bilateral squat (BLS) data in the same session, for a non-resistance-trained recreationally active population. Fourteen males performed a submaximal familiarization session and 5 testing sessions. After familiarization, the 1RM-SS was tested in the following 3 sessions. In session 4, subjects were tested in both 1RM-SS and 1RM-BLS, with half performing SS then BLS and the remainder BLS then SS. In session 5, the testing order was reversed. Reliability statistics calculated included the following: changes in mean across sessions, coefficient of variation calculated from the typical error (TE) scores (%CV(TE)), and test-retest reliability (intraclass correlation coefficient [ICC]) of 1RM-SS. Statistically significant differences between the mean 1RM-SS in sessions 1 and 2 (2.14 kg, p = 0.001), and sessions 1 and 3 (2.86 kg, p < 0.003) were found, indicating the requirement for an additional familiarization session before 1RM-SS data collection. The %CV(TE) was 2.53% and the ICC was 0.97 for the 1RM-SS protocol. Performing SS before BLS tended to increase the mean 1RM-BLS (+2.1%), although the difference was not significant (p = 0.055). A reliable measure of 1RM-SS can be determined after 1 submaximal and 1 maximal familiarization session in non-resistance-trained recreationally active men. Analysis of the current data suggests that it is appropriate to perform both 1RM-SS and 1RM-BLS tests within the same testing session if 1RM-SS is performed before 1RM-BLS. However, further testing is warranted to firmly establish the effects of 1RM-SS on subsequent 1RM-BLS.

The key kinematic determinants of undulatory underwater swimming at maximal velocity

The optimisation of undulatory underwater swimming is highly important in competitive swimming performance. Nineteen kinematic variables were identified from previous research undertaken to assess undulatory underwater swimming performance. The purpose of the present study was to determine which kinematic variables were key to the production of maximal undulatory underwater swimming velocity. Kinematic data at maximal undulatory underwater swimming velocity were collected from 17 skilled swimmers. A series of separate backward-elimination analysis of covariance models was produced with cycle frequency and cycle length as dependent variables (DVs) and participant as a fixed factor, as including cycle frequency and cycle length would explain 100% of the maximal swimming velocity variance. The covariates identified in the cycle-frequency and cycle-length models were used to form the saturated model for maximal swimming velocity. The final parsimonious model identified three covariates (maximal knee joint angular velocity, maximal ankle angular velocity and knee range of movement) as determinants of the variance in maximal swimming velocity (adjusted-r2 = 0.929). However, when participant was removed as a fixed factor there was a large reduction in explained variance (adjusted r2 = 0.397) and only maximal knee joint angular velocity continued to contribute significantly, highlighting its importance to the production of maximal swimming velocity. The reduction in explained variance suggests an emphasis on inter-individual differences in undulatory underwater swimming technique and/or anthropometry. Future research should examine the efficacy of other anthropometric, kinematic and coordination variables to better understand the production of maximal swimming velocity and consider the importance of individual undulatory underwater swimming techniques when interpreting the data.

How Does Drag Affect the Underwater Phase of a Swimming Start?

During the underwater phase of the swimming start drag forces are constantly acting to slow the swimmer down. The current study aimed to quantify total drag force as well as the specific contribution of wave drag during the underwater phase of the swimming start. Swimmers were towed at three different depths (surface, 0.5 m, 1.0 m) and four speeds (1.6, 1.9, 2.0, 2.5 m·s–1), totaling 12 conditions. Wave drag and total drag were measured for each trial. Mixed modeling and plots were then used to determine the relationships between each towing condition and the amount of drag acting on the swimmer. The results of this study show large decreases in total drag as depth increases, regardless of speed (–19.7% at 0.5 m and –23.8% at 1.0 m). This is largely due to the significant reduction in wave drag as the swimmers traveled at greater depth. It is recommended that swimmers travel at least 0.5 m below the surface to avoid excessive drag forces. Swimmers should also perform efficient breakouts when transitioning into free swimming to reduce the duration spent just below the surface where drag values are reported at their highest.

Longitudinal modeling in sports: young swimmers' performance and biomechanics profile

New theories about dynamical systems highlight the multi-factorial interplay between determinant factors to achieve higher sports performances, including in swimming. Longitudinal research does provide useful information on the sportsmen's changes and how training help him to excel. These questions may be addressed in one single procedure such as latent growth modeling. The aim of the study was to model a latent growth curve of young swimmers' performance and biomechanics over a season. Fourteen boys (12.33 ± 0.65 years-old) and 16 girls (11.15 ± 0.55 years-old) were evaluated. Performance, stroke frequency, speed fluctuation, arm's propelling efficiency, active drag, active drag coefficient and power to overcome drag were collected in four different moments of the season. Latent growth curve modeling was computed to understand the longitudinal variation of performance (endogenous variables) over the season according to the biomechanics (exogenous variables). Latent growth curve modeling showed a high inter- and intra-subject variability in the performance growth. Gender had a significant effect at the baseline and during the performance growth. In each evaluation moment, different variables had a meaningful effect on performance (M1: Da, β = -0.62; M2: Da, β = -0.53; M3: η(p), β = 0.59; M4: SF, β = -0.57; all P < .001). The models' goodness-of-fit was 1.40 ⩽ χ(2)/df ⩽ 3.74 (good-reasonable). Latent modeling is a comprehensive way to gather insight about young swimmers' performance over time. Different variables were the main responsible for the performance improvement. A gender gap, intra- and inter-subject variability was verified.

Effects of different swimming race constraints on turning movements

The aim of this study was to investigate the effects of different swimming race constraints on the evolution of turn parameters. One hundred and fifty-eight national and regional level 200-m (meters) male swimming performances were video-analyzed using the individualized-distance model in the Open Comunidad de Madrid tournament. Turn (p<.001, ES=0.36) and underwater distances (p<.001, ES=0.38) as well as turn velocity (p<.001, ES=0.69) significantly dropped throughout the race, although stroke velocity and underwater velocity were maintained in the last lap of the race (p>.05). Higher expertise swimmers obtained faster average velocities and longer distances in all the turn phases (p<.001, ES=0.59), except the approach distance. In addition, national level swimmers showed the ability to maintain most of the turn parameters throughout the race, which assisted them in improving average velocity at the end of races. Therefore, the variations in the turning movements of a swimming race were expertise-related and focused on optimizing average velocity. Turning skills should be included in the swimming race action plan.