1
|
Mioto AM, Wolf R, Stein AM, Dos Santos GDOR, Ugrinowitsch C, Pereira G. Exercise training effect on skeletal muscle motor drive in older adults: A systematic review with meta-analysis of randomized controlled trials. Arch Gerontol Geriatr 2024; 125:105489. [PMID: 38851093 DOI: 10.1016/j.archger.2024.105489] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/27/2024] [Revised: 05/13/2024] [Accepted: 05/18/2024] [Indexed: 06/10/2024]
Abstract
The meta-analysis aimed to determine whether exercise training can positively change indices of motor drive, i.e., the input from the central nervous system to the muscle, and how training characteristics, motor drive assessment, assessed muscle, and testing specificity could modulate the changes in motor drive in older adults. A random-effect meta-analysis model using standardized mean differences (Hedges' g) determined treatment effects. Moderators (e.g., training type and intensity) and meta-regressors (e.g., number of sessions) were performed using mixed- and fixed-effect models. A significant Q-test, followed by pairwise post hoc comparisons, determined differences between levels of the categorical moderators. Methodological quality was assessed using the Cochrane risk of bias tool. Ten randomized controlled trials, 290 older adults, met the inclusion criteria. Only strength and power exercise training were retrieved from the search and included in the analysis. Strength (g = 0.60, 95 % CI 0.24 to 0.96) and power training (g = 0.51, 95 % CI 0.02 to 1.00) increased motor drive compared with a control condition. High (g = 0.66; 95 % CI 0.34 to 0.97) and low-high (g = 1.23; 95 % CI 0.19 to 2.27) combinations of training intensities increased motor drive compared to the control condition. The multi-joint training and testing exercise structure (g = 1.23; 95 % CI 0.79 to 1.67) was more effective in increasing motor drive (Qdf=2 = 14.15; p = 0.001) than the multi-single joint structure (g = 0.46; 95 % CI 0.06 to 0.85). Therefore, strength and power training with high volume and intensity associated with multi-joint training and testing combination of exercises seem to improve skeletal muscle motor drive in older adults effectively.
Collapse
Affiliation(s)
- Alline Mardegan Mioto
- Federal University of Parana, Physical Education Department, Curitiba, Parana, Brazil.
| | - Renata Wolf
- Federal University of Parana, Physical Education Department, Curitiba, Parana, Brazil
| | - Angelica Miki Stein
- Federal University of Parana, Physical Education Department, Curitiba, Parana, Brazil; Federal University of Technology - Parana, Physical Education Department, Curitiba, Parana, Brazil
| | | | - Carlos Ugrinowitsch
- University of São Paulo, School of Physical Education and Sport, São Paulo, Brazil
| | - Gleber Pereira
- Federal University of Parana, Physical Education Department, Curitiba, Parana, Brazil
| |
Collapse
|
2
|
Metcalfe JW, Orange ST, Madden LA, Marshall P, Vince RV. Effects of resistance training on quality of life, fatigue, physical function, and muscular strength during chemotherapy treatment: a systematic review and meta-analysis. Support Care Cancer 2024; 32:593. [PMID: 39153023 PMCID: PMC11330399 DOI: 10.1007/s00520-024-08766-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2024] [Accepted: 07/26/2024] [Indexed: 08/19/2024]
Abstract
PURPOSE To systematically review and meta-analyse the efficacy of resistance training on quality of life (QOL), fatigue, physical function, and muscular strength in people diagnosed with cancer undergoing chemotherapy. METHODS Electronic databases PubMed, Cochrane Central, CINAHL, SCOPUS and Web of Science were systematically searched for randomised controlled trials (RCTs) that compared the effects of resistance training to control on QOL, fatigue, physical function, and lower-body and upper-body muscular strength in adults undergoing chemotherapy. Standardised mean differences (SMDs) were pooled using a random effects model. Risk of bias was assess using the risk of bias tool for randomised trials (RoB 2). RESULTS Seven RCTs encompassing 561 participants were included. The pooled results of seven RCTs showed that resistance training during chemotherapy significantly improved lower-body strength (n = 555, SMD 0.33, 95% CI 0.12 to 0.53, moderate-quality evidence, I2 = 23%) compared to control. There was no evidence for an effect of resistance training on QOL (n = 373, SMD 0.13, 95% CI -0.15 to 0.42, low-quality evidence, I2 = 0%), fatigue (n = 373, SMD -0.08, 95% CI -0.37 to 0.22, low-quality evidence, I2 = 20%), physical function (n = 198, SMD 0.61, 95% CI -0.73 to 1.95, very low-quality evidence, I2 = 83%), or upper-body strength (n = 413, SMD 0.37, 95% CI -0.07 to 0.80, very low-quality evidence, I2 = 69%). CONCLUSIONS Resistance training may improve lower-body strength in patients undergoing chemotherapy treatment compared to control.
Collapse
Affiliation(s)
- James W Metcalfe
- School of Sport, Exercise & Rehabilitation Sciences, Faculty of Health Sciences, University of Hull, Hull, UK.
| | - Samuel T Orange
- School of Biomedical, Nutritional and Sport Sciences, Faculty of Medical Sciences, Newcastle University, Newcastle Upon Tyne, UK
- Newcastle University Centre for Cancer, Newcastle University, Newcastle Upon Tyne, UK
| | - Leigh A Madden
- Centre for Biomedicine, Hull York Medical School, University of Hull, Hull, UK
| | - Phil Marshall
- School of Sport, Exercise & Rehabilitation Sciences, Faculty of Health Sciences, University of Hull, Hull, UK
| | - Rebecca V Vince
- School of Sport, Exercise & Rehabilitation Sciences, Faculty of Health Sciences, University of Hull, Hull, UK
| |
Collapse
|
3
|
Feng D, Li L, Xu Q, Li T. Evaluating the impact of a combined aerobic and strength training intervention on the physical performance of male Chinese People's Liberation Army air force pilots. Heliyon 2024; 10:e32177. [PMID: 38947478 PMCID: PMC11214463 DOI: 10.1016/j.heliyon.2024.e32177] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/06/2023] [Revised: 05/28/2024] [Accepted: 05/29/2024] [Indexed: 07/02/2024] Open
Abstract
This study aimed to assess the impact of a 16-week combined training program on the physical performance of 20 male Air Force pilots, with an average age of 31.87 ± 2.75 years, body mass of 76.33 ± 0.79 kg, and height of 175.55 ± 3.65 cm. This intervention encompassed both aerobic and strength training, involving six weekly training sessions. The participants were categorized into two groups based on their initial physical performance levels to explore potential baseline influences on post-intervention adaptations. The study measured changes in estimated maximal oxygen uptake (VO2 max), maximal strength, muscular endurance, and long jump performance before and after the training program. Repeated measures ANOVA revealed significant differences over time in theV ˙ O2 max (F = 86.898; p < 0.001;η p 2 = 0.821), handgrip strength right hand (F = 160.480; p < 0.001;η p 2 = 0.894), handgrip strength left hand (F = 102.196; p < 0.001;η p 2 = 0.843), squat maximal strength (F = 525.725; p < 0.001;η p 2 = 0.965), push-ups (F = 337.197; p < 0.001;η p 2 = 0.974), sit up (F = 252.500; p < 0.001;η p 2 = 0.930) and standing long jump (F = 521.714; p < 0.001;η p 2 = 0.965). In conclusion, the 16-week combined training regimen significantly enhanced the physical performance of Air Force pilots, regardless of their initial performance levels.
Collapse
Affiliation(s)
- DeSen Feng
- ChengDu Sports Univ, Chengdu 610041, PR China
| | - Li Li
- Huaqiang secondary, Renshou 620500, PR China
| | - Qi Xu
- Gdansk University of Physical Education and Sport, 80-336 Gdańsk, Poland
| | - TingYu Li
- Gdansk University of Physical Education and Sport, 80-336 Gdańsk, Poland
| |
Collapse
|
4
|
Girts RM, Harmon KK, Rodriguez G, Beausejour JP, Pagan JI, Carr JC, Garcia J, Stout JR, Fukuda DH, Stock MS. Sex differences in muscle-quality recovery following one week of knee joint immobilization and subsequent retraining. Appl Physiol Nutr Metab 2024; 49:805-817. [PMID: 38382056 DOI: 10.1139/apnm-2023-0242] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/23/2024]
Abstract
This manuscript represents the second phase of a clinical trial designed to examine the effects of knee joint immobilization and retraining on muscle strength and mass. In Phase 2, we examined sex differences in the recovery of multiple indices of muscle quality after a resistance training-based rehabilitation program. Following 1 week of immobilization, 27 participants (16 males, 11 females) exhibiting weakness underwent twice weekly resistance training sessions designed to re-strengthen their left knee. Unilateral retraining sessions utilizing leg press, extension, and curl exercises were conducted until participants could reproduce their pre-immobilization knee extension isometric maximal voluntary contraction (MVC) peak torque. Post-immobilization, both sexes demonstrated impaired MVC peak torque (males = -10.8%, females = -15.2%), specific torque (-9.8% vs. -13.1%), echo intensity of the vastus lateralis (+6.9% vs. +5.9%) and rectus femoris (+5.9% vs. +2.1), and extracellular water/intracellular water ratio (+7.8% vs. +9.0%). The number of retraining sessions for peak torque to return to baseline for males (median = 1, mean = 2.13) versus females (median = 2, mean = 2.91) was not significantly different, though the disparity in recovery times may be clinically relevant. Following retraining, specific torque was the only muscle-quality indicator that improved along with MVC peak torque (males = 20.1%, females = 22.4%). Our findings indicate that measures of muscle quality demonstrate divergent recovery rates following immobilization, with muscle mass lagging behind improvements in strength. Greater immobilization-induced strength loss among females suggests that sex-specific rehabilitation efforts may be justified.
Collapse
Affiliation(s)
- Ryan M Girts
- Department of Natural and Health Sciences, Pfeiffer University, Misenheimer, NC, USA
| | - Kylie K Harmon
- Department of Exercise ScienceSyracuse University, Syracuse, NY, USA
| | - Gabriela Rodriguez
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| | - Jonathan P Beausejour
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| | - Jason I Pagan
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| | - Joshua C Carr
- Department of Kinesiology, Texas Christian University, Fort Worth, TX, USA
- Department of Medical Education, Anne Burnett Marion School of Medicine at Texas Christian University, Fort Worth, TX, USA
| | - Jeanette Garcia
- School of Sport Sciences West Virginia University, Morgantown, WV, USA
| | - Jeffrey R Stout
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| | - David H Fukuda
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| | - Matt S Stock
- Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL, USA
| |
Collapse
|
5
|
Deng N, Soh KG, Abdullah BB, Huang D, Xu F, Bashir M, Zhang D. Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis. Sci Rep 2024; 14:11272. [PMID: 38760392 PMCID: PMC11101471 DOI: 10.1038/s41598-024-61905-7] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/09/2024] [Accepted: 05/10/2024] [Indexed: 05/19/2024] Open
Abstract
Plyometric training (PT) is an effective training method for improving physical fitness among trained individuals; however, its impact on health-related physical fitness in untrained participants remains ambiguous. Therefore, this meta-analysis aimed to evaluate the effects of PT on health-related physical fitness among untrained participants. Six electronic databases (PubMed, CINAHL Plus, MEDLINE Complete, Web of Science Core Collection, SCOPUS, and SPORTDiscus) were systematically searched until March 2024. We included controlled trials that examined the effects of PT on health-related physical fitness indices in untrained participants. Twenty-one studies were eligible, including a total of 1263 participants. Our analyses revealed small to moderate effects of PT on body mass index, muscular strength, cardiorespiratory fitness, and flexibility (ES = 0.27-0.61; all p > 0.05). However, no significant effects were detected for body fat percentage and lean mass (ES = 0.21-0.41; all p > 0.05). In conclusion, the findings suggest that PT may be potentially effective in improving health-related physical fitness indices (i.e., body mass index, muscular strength, cardiorespiratory fitness, and flexibility) in untrained participants. However, the results should be interpreted cautiously due to data limitations in some fitness variables.
Collapse
Affiliation(s)
- Nuannuan Deng
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia.
| | - Kim Geok Soh
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia.
| | - Borhannudin Bin Abdullah
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Dandan Huang
- College of Physical Education, Chongqing University, Chongqing, China
| | - Fan Xu
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Marrium Bashir
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| | - Dong Zhang
- Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia
| |
Collapse
|
6
|
Zhai X, Sawada SS, Shi M, Xiong C, Koriyama S, Dimitroff SA, Sui X, Fan X. Impact of COVID-19 Pandemic Lockdown on Body Mass Index and Physical Fitness in Chinese College Students. J Adolesc Health 2024; 74:892-899. [PMID: 38323964 DOI: 10.1016/j.jadohealth.2023.12.017] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 05/20/2023] [Revised: 11/10/2023] [Accepted: 12/13/2023] [Indexed: 02/08/2024]
Abstract
PURPOSE To explore the impact of COVID-19 pandemic lockdown (CoPL) on body mass index (BMI) and physical fitness among college students. METHODS Two one-year cohorts, one with no pandemic lockdown (NoPL) exposure and one with CoPL exposure, were included. Baseline measurements were performed in October 2018 (NoPL) and October 2019 (CoPL), and follow-up data were collected one year later. Participants were divided into "deterioration", "no-change", and "improvement" groups based on their quartile distribution of one-year differences (follow-up-baseline) for lower 25%, middle 50%, and upper 25%. Baseline-category logit regression models were used to determine the odds ratios of deterioration and improvement in BMI and physical fitness, with "no-change" used as baseline. RESULTS A total of 2,594 and 2,525 students were included in NoPL and CoPL cohorts, respectively. CoPL was associated with higher odds for deterioration in BMI (male), explosive strength, upper-limb muscle strength, abdominal muscle strength, and cardiorespiratory fitness, but lower odds for deterioration in BMI (female) and flexibility. CoPL was associated with lower odds for improvement in BMI (male), explosive strength, lower-limb and upper-limb muscle strength, and cardiorespiratory fitness, but higher odds for improvement in BMI (female) and flexibility. DISCUSSION Not all dimensions of health outcomes were negatively impacted by the lockdown, as deterioration in BMI in males, muscle strength, and cardiorespiratory fitness following the CoPL were more than that in the absence of the lockdown, while deterioration in BMI in females and flexibility were less than that in the absence of the lockdown.
Collapse
Affiliation(s)
- Xiangyu Zhai
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Susumu S Sawada
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
| | - Mengyao Shi
- Department of Physical Education, Shanghai Jiao Tong University, Shanghai, China; School of Education, Shanghai Jiao Tong University, Shanghai, China
| | - Cheng Xiong
- Department of Physical Education, Shanghai Jiao Tong University, Shanghai, China
| | - Sakura Koriyama
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | | | - Xuemei Sui
- Department of Exercise Science, Arnold School of Public Health, University of South Carolina, Columbia, South Carolina
| | - Xiang Fan
- Department of Physical Education, Shanghai Jiao Tong University, Shanghai, China.
| |
Collapse
|
7
|
Möck S, Del Vecchio A. Investigation of motor unit behavior in exercise and sports physiology: challenges and perspectives. Appl Physiol Nutr Metab 2024; 49:547-553. [PMID: 38100752 DOI: 10.1139/apnm-2023-0354] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2023]
Abstract
Several methods are in use to record and analyze neuronal activation, each with specific advantages and challenges. New developments like the decomposition of high-density surface electromyography (HDsEMG) have enabled novel insights into discharge characteristics noninvasively in laboratory settings but face certain challenges to be applied in sports physiology in a broader scope. Several challenges can be accounted for by methodological considerations, others require further technological developments to allow this technology to be used in more applied settings. This paper aims to describe the developments of surface electromyography and identify the challenges and perspectives of HDsEMG in the context of an application in sports physiology. We further discuss methodological possibilities to overcome some of the challenges to investigate specific research questions and identify areas that require further advancements.
Collapse
Affiliation(s)
- Sebastian Möck
- Department of Exercise Science, Olympic Training and Testing Center of Hessen, Frankfurt am Main, Germany
| | - Alessandro Del Vecchio
- Department of Artificial Intelligence in Biomedical Engineering, Neuromuscular Physiology and Neural Interfacing Group, Friedrich-Alexander University, Erlangen-Nürnberg, Germany
| |
Collapse
|
8
|
Woodhead A, Rainer C, Hill J, Murphy CP, North JS, Kidgell D, Tallent J. Corticospinal and spinal responses following a single session of lower limb motor skill and resistance training. Eur J Appl Physiol 2024:10.1007/s00421-024-05464-9. [PMID: 38532177 DOI: 10.1007/s00421-024-05464-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/03/2023] [Accepted: 03/01/2024] [Indexed: 03/28/2024]
Abstract
Prior studies suggest resistance exercise as a potential form of motor learning due to task-specific corticospinal responses observed in single sessions of motor skill and resistance training. While existing literature primarily focuses on upper limb muscles, revealing a task-dependent nature in eliciting corticospinal responses, our aim was to investigate such responses after a single session of lower limb motor skill and resistance training. Twelve participants engaged in a visuomotor force tracking task, self-paced knee extensions, and a control task. Corticospinal, spinal, and neuromuscular responses were measured using transcranial magnetic stimulation (TMS) and peripheral nerve stimulation (PNS). Assessments occurred at baseline, immediately post, and at 30-min intervals over two hours. Force steadiness significantly improved in the visuomotor task (P < 0.001). Significant fixed-effects emerged between conditions for corticospinal excitability, corticospinal inhibition, and spinal excitability (all P < 0.001). Lower limb motor skill training resulted in a greater corticospinal excitability compared to resistance training (mean difference [MD] = 35%, P < 0.001) and control (MD; 37%, P < 0.001). Motor skill training resulted in a lower corticospinal inhibition compared to control (MD; - 10%, P < 0.001) and resistance training (MD; - 9%, P < 0.001). Spinal excitability was lower following motor skill training compared to control (MD; - 28%, P < 0.001). No significant fixed effect of Time or Time*Condition interactions were observed. Our findings highlight task-dependent corticospinal responses in lower limb motor skill training, offering insights for neurorehabilitation program design.
Collapse
Affiliation(s)
- Alex Woodhead
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK.
| | - Christopher Rainer
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Jessica Hill
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Colm P Murphy
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UK
| | - Jamie S North
- Faculty of Sport, Technology and Health Sciences, St. Mary's University, Twickenham, Middlesex, TW1 4SX, UK
| | - Dawson Kidgell
- Monash Exercise Neuroplasticity Research Unit, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, VIC, 3199, Australia
| | - Jamie Tallent
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Wivenhoe Park, Colchester, UK
- Monash Exercise Neuroplasticity Research Unit, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, VIC, 3199, Australia
| |
Collapse
|
9
|
Agostino S, Calandretti M, Veglio F, Abate Daga F. Physical strength levels and short-term memory efficiency in primary school children: a possible match? J Sports Med Phys Fitness 2023; 63:1343-1349. [PMID: 37736663 DOI: 10.23736/s0022-4707.23.14996-6] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 09/23/2023]
Abstract
BACKGROUND Physical strength stimulation and, in general, physical activity induces brain plasticity (functional and structural adaptations) in different cerebral areas, benefiting executive function, cognition, attention and academic performance, which is usually estimated by measuring the Intelligent Quotient (IQ), and IQ is related to short-term memory, generally during school age. However, very little is known about the role of physical strength on short-term memory efficiency. Therefore, the primary aim of this study is to examine whether the level of physical strength can positively impact short-term memory efficiency in primary school children. Additionally, if this effect is observed, the secondary goal of this study is to determine whether the age of the participants plays a role in mediating and moderating this influence. METHODS Seventy-five children from a primary school in the metropolitan area of Turin were recruited for this study. Each subject performed the overhead medicine ball toss (backwards) test to assess physical strength and the Digit Span test from the Wechsler Intelligence Scale for Children (WISC) to evaluate short-term memory efficiency. Firstly, a simple mediation model was used to identify the possible impact of physical strength levels on short-term memory efficiency and the potential role of participants' chronological age. Secondly, a moderation model was carried out to observe if age could moderate the impact of physical training on short-term memory efficiency and the different significance levels of the moderator. Significance was assumed at P<0.05. RESULTS The results showed a statistically significant direct effect of physical strength on short-term memory (Β=0.429, t(72)=3.247, P<0.01). On the contrary, age was not statistically significant (Β=0.167, t(72)=3.247, P=0.211). Furthermore, a significant interaction between strength and age was identified by the moderation model (β=-0.270, P<0.01). Specifically, the impact of physical strength levels on short-term memory increased for individuals who were above the mean age (β=0.755, P<0.001). but not for those under the mean age (β=0.215, P=0.153). This model explains 37.2% of the variance in memory (R2=0.372, F(3, 71)=14.031, P<0.001). CONCLUSIONS These findings suggest that physical strength can positively influence short-term memory. In addition, this impact is enhanced in older-age children. Thus, primary school programs should stimulate physical strength to help children develop cognitive abilities.
Collapse
Affiliation(s)
- Samuel Agostino
- Department of Medical Sciences, University of Turin, Turin, Italy
- Department of Clinical and Biological Sciences, University of Turin, Turin, Italy
| | | | - Franco Veglio
- Department of Medical Sciences, University of Turin, Turin, Italy
- Department of Clinical and Biological Sciences, University of Turin, Turin, Italy
| | - Federico Abate Daga
- Department of Clinical and Biological Sciences, University of Turin, Turin, Italy -
| |
Collapse
|
10
|
Parsowith EJ, Stock MS, Girts RM, Beausejour JP, Alberto A, Carr JC, Harmon KK. The Influence of Resistance Training Experience on the Efficacy of Motor Imagery for Acutely Increasing Corticospinal Excitability. Brain Sci 2023; 13:1635. [PMID: 38137083 PMCID: PMC10742069 DOI: 10.3390/brainsci13121635] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/31/2023] [Revised: 11/15/2023] [Accepted: 11/23/2023] [Indexed: 12/24/2023] Open
Abstract
Both motor imagery and resistance-training enhance motor function and corticospinal excitability. We tested the hypothesis that young participants with significant resistance-training experience would show heightened corticospinal excitability during a single session of motor imagery training. Fifty-six participants (mean ± SD age = 22 ± 2 years) were divided into resistance-trained and untrained groups. Forty-one upper-body resistance trained (21 males, 20 females; mean ± SD relative one repetition maximum bench press = 0.922 ± 0.317 kg/kg) and 15 untrained (4 males, 11 females; mean ± SD relative one repetition maximum bench press = 0.566 ± 0.175 kg/kg) participants visited the laboratory on three separate occasions. The first visit served as the familiarization session. During visits 2 and 3, participants engaged in a hand/wrist motor imagery protocol or rested quietly (control condition) in a randomized order. Before and after the interventions, single-pulse transcranial magnetic stimulation (TMS) over the motor cortex was used to measure resting motor-evoked potential amplitude of the first dorsal interosseous muscle. Our main finding was that motor imagery acutely increased corticospinal excitability by ~64% (marginal means pre = 784.1 µV, post = 1246.6 µV; p < 0.001, d = 0.487). However, there was no evidence that the increase in corticospinal excitability was influenced by resistance-training experience. We suspect that our results may have been influenced by the specific nature of the motor imagery task. Our findings have important implications for motor imagery prescription and suggest that motor imagery training may be equally beneficial for both resistance-trained and untrained populations. This study was prospectively registered at ClinicalTrials.gov (Identifier: NCT03889548).
Collapse
Affiliation(s)
- Emily J. Parsowith
- Cognition, Neuroplasticity, Sarcopenia (CNS) Laboratory, Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL 32816, USA; (E.J.P.); (M.S.S.); (J.P.B.)
| | - Matt S. Stock
- Cognition, Neuroplasticity, Sarcopenia (CNS) Laboratory, Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL 32816, USA; (E.J.P.); (M.S.S.); (J.P.B.)
| | - Ryan M. Girts
- Department of Natural and Health Sciences, Pfeiffer University, Misenheimer, NC 28109, USA;
| | - Jonathan P. Beausejour
- Cognition, Neuroplasticity, Sarcopenia (CNS) Laboratory, Institute of Exercise Physiology and Rehabilitation Science, School of Kinesiology and Rehabilitation Sciences, University of Central Florida, Orlando, FL 32816, USA; (E.J.P.); (M.S.S.); (J.P.B.)
| | - Ariel Alberto
- School of Medicine, Case Western Reserve University, Cleveland, OH 44106, USA;
| | - Joshua C. Carr
- Department of Kinesiology, Texas Christian University, Fort Worth, TX 76109, USA;
- Department of Medical Education, Anne Burnett Marion School of Medicine at Texas Christian University, Fort Worth, TX 76109, USA
| | - Kylie K. Harmon
- Department of Exercise Science, Syracuse University, Syracuse, NY 13244, USA
| |
Collapse
|
11
|
Morrison S, Newell KM. Strength training as a dynamical model of motor learning. J Sports Sci 2023:1-16. [PMID: 37270792 DOI: 10.1080/02640414.2023.2220177] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2022] [Accepted: 05/22/2023] [Indexed: 06/06/2023]
Abstract
This paper outlines a framework for strength training as a dynamical model of perceptual-motor learning. We show, with emphasis on fixed-point attractor dynamics, that strength training can be mapped to the general dynamical principles of motor learning that arise from the constraints on action, including the distribution of practice/training. The time scales of the respective dynamics of performance change (increment and decrement) in discrete strength training and motor learning tasks reveal superposition of exponential functions in fixed-point dynamics, but distinctive attractor and parameter dynamics in oscillatory limit cycle and more continuous tasks, together with unique timescales to process influences (including practice, learning, strength, fitness, fatigue, warm-up decrement). Increments and decrements of strength can be viewed within a dynamical model of change in motor performance that reflects the integration of practice and training processes at multiple levels of learning and skill development.
Collapse
Affiliation(s)
- Steven Morrison
- School of Rehabilitation Sciences, Old Dominion University, Norfolk, VA, USA
| | - Karl M Newell
- Department of Kinesiology, University of Georgia, Athens, GA, USA
| |
Collapse
|
12
|
Washabaugh EP, Augenstein TE, Koje M, Krishnan C. Functional Resistance Training With Viscous and Elastic Devices: Does Resistance Type Acutely Affect Knee Function? IEEE Trans Biomed Eng 2023; 70:1274-1285. [PMID: 36240034 PMCID: PMC10170553 DOI: 10.1109/tbme.2022.3214773] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/05/2022]
Abstract
OBJECTIVE Functional resistance training (FRT) during walking is an emerging approach for rehabilitating individuals with neuromuscular or orthopedic injuries. During FRT, wearable exoskeleton/braces can target resistance to a weakened leg joint; however, the resistive properties of the training depend on the type of resistive elements used in the device. Hence, this study was designed to examine how the biomechanical and neural effects of functional resistance training differ with viscous and elastic resistances during both treadmill and overground walking. METHODS Fourteen able-bodied individuals were trained on two separate sessions with two devices that provided resistance to the knee (viscous and elastic) while walking on a treadmill. We measured gait biomechanics and muscle activation during training, as well as kinematic aftereffects and changes in peripheral fatigue and neural excitability after training. RESULTS We found the resistance type differentially altered gait kinetics during training-elastic resistance increased knee extension during stance while viscous resistance primarily affected swing. Also, viscous resistance increased power generation while elastic resistance could increase power absorption. Both devices resulted in significant kinematic and neural aftereffects. However, overground kinematic aftereffects and neural excitability did not differ between devices. CONCLUSION Different resistance types can be used to alter gait biomechanics during training. While there were no resistance-specific changes in acute neural adaptation following training, it is still possible that prolonged and repeated training could produce differential effects. SIGNIFICANCE Resistance type alters the kinetics of functional resistance training. Prolonged and repeated training sessions on patients will be needed to further measure the effects of these devices.
Collapse
Affiliation(s)
| | - Thomas E. Augenstein
- Michigan Medicine, Department of Physical Medicine and Rehabilitation, Ann Arbor, MI, USA; University of Michigan, Robotics Institute, Ann Arbor, MI, USA
| | - Mary Koje
- Michigan Medicine, Department of Physical Medicine and Rehabilitation, Ann Arbor, MI, USA
| | - Chandramouli Krishnan
- Michigan Medicine, Department of Physical Medicine and Rehabilitation, Ann Arbor, MI, USA; University of Michigan, Robotics Institute, Ann Arbor, MI, USA
| |
Collapse
|
13
|
Ottinger CR, Tufano JJ, Cochrane-Snyman KC, Gheith RH, McBride JM. Offset Loading in a Bilateral Squatting Movement Pattern Influences Ground-Reaction Force and Muscle Activity in the Dominant and Nondominant Limb. Int J Sports Physiol Perform 2023; 18:523-529. [PMID: 36944365 DOI: 10.1123/ijspp.2022-0407] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/20/2022] [Revised: 01/18/2023] [Accepted: 01/25/2023] [Indexed: 03/23/2023]
Abstract
PURPOSE The purpose of this study was to explore whether offset loading in the barbell squat altered ground-reaction force (GRF) and muscle activation in the dominant (D) and nondominant (ND) lower limb compared to traditional squats. METHODS Twelve well-trained men (age 26.4 [3.2] y; 10.3 [1.9] y experience) performed 3 sets of 10 repetitions at 60% of their previously measured 1-repetition maximum. Sets were quasi-randomized between traditional loading (TDL), dominant-side offset loading (OS-D), and nondominant-side offset loading (OS-ND). All repetitions were performed on a dual force plate with electromyography sensors on the prime mover muscles of the squat. GRF symmetry was assessed using the symmetry index (SI) to determine the direction (D [+] or ND [-]) and magnitude (%) of the asymmetry. Finally, the first 3 and final 3 repetitions of each set were compared for compensatory changes in symmetry. RESULTS OS-D induced a significant change in limb SI relative to TDL (5.21% vs 1.44%; P = .011); however, no significant difference in limb SI was seen between TDL and OS-ND (-0.66% vs 1.44%; P = .278). No asymmetries between D and ND muscle activation were present in any condition. TDL and OS-D squats exhibited significant improvements in limb SI between the first 3 and final 3 repetitions (P = .035 and .011, respectively); however, no such improvement was seen in OS-ND. CONCLUSIONS OS-D is capable of significantly altering GRF limb SI in a bilateral squat; however, OS-ND appears to exhibit no GRF or electromyography effects relative to TDL. Thus, the results of this study do not support the use of OS-ND in the pursuit of strengthening a weaker limb, suggesting that unilateral training may be a preferred mode of exercise for this desired outcome.
Collapse
Affiliation(s)
- Charlie R Ottinger
- Applied Science and Performance Institute, Tampa, FL,USA
- Concordia University Chicago, River Forest, IL,USA
| | - James J Tufano
- Concordia University Chicago, River Forest, IL,USA
- Charles University, Prague,Czech Republic
| | | | - Raad H Gheith
- Applied Science and Performance Institute, Tampa, FL,USA
| | | |
Collapse
|
14
|
Okudaira M, Hirono T, Takeda R, Nishikawa T, Ueda S, Mita Y, Holobar A, Yoshimura A, Watanabe K. Longitudinal development of muscle strength and relationship with motor unit activity and muscle morphological characteristics in youth athletes. Exp Brain Res 2023; 241:1009-1019. [PMID: 36905448 DOI: 10.1007/s00221-023-06590-0] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/13/2022] [Accepted: 02/28/2023] [Indexed: 03/12/2023]
Abstract
Neural and morphological adaptations determine gains of muscle strength. For youth athletes, the importance of morphological adaptation is typically highlighted based on the change in maturity status. However, the long-term development of neural components in youth athletes remains unclear. The present study investigated the longitudinal development of muscle strength, muscle thickness (MT), and motor unit firing activity of the knee extensor and their relationships in youth athletes. Seventy male youth soccer players (mean ± SD age = 16.3 ± 0.6 years) performed neuromuscular, maximal voluntary isometric contraction (MVC), and submaximal ramp contraction (at 30 and 50% MVC) tests with knee extensors, two times with a 10-month measurement interval. High-density surface electromyography was recorded from the vastus lateralis and decomposed to identify each individual motor unit activity. MT was evaluated by the sum of the vastus lateralis and vastus intermedius thicknesses. Finally, sixty-four participants were employed to compare MVC and MT, and 26 participants were employed to analyze motor unit activity. MVC and MT were increased from pre to post (p < 0.05, 6.9 and 1.7% for MVC and MT, respectively). Y-intercept of the regression line between median firing rate vs. recruitment threshold was also increased (p < 0.05, 13.3%). Multiple regression analysis demonstrated that the gains of both MT and Y-intercept were explanatory variables for the gain of strength. These findings suggest that the neural adaptation could also make the important contribution to the strength gain for the youth athletes over a 10-month training period.
Collapse
Affiliation(s)
- Masamichi Okudaira
- Laboratory of Neuromuscular Biomechanics, School of Health and Sport Sciences, Chukyo University, 101, Tokodachi, Kaizu, Toyota, 470-0393, Japan.
| | - Tetsuya Hirono
- Laboratory of Neuromuscular Biomechanics, School of Health and Sport Sciences, Chukyo University, 101, Tokodachi, Kaizu, Toyota, 470-0393, Japan.,Japan Society for the Promotion of Science, Toyota, Japan
| | - Ryosuke Takeda
- Laboratory of Neuromuscular Biomechanics, School of Health and Sport Sciences, Chukyo University, 101, Tokodachi, Kaizu, Toyota, 470-0393, Japan
| | - Taichi Nishikawa
- Laboratory of Neuromuscular Biomechanics, School of Health and Sport Sciences, Chukyo University, 101, Tokodachi, Kaizu, Toyota, 470-0393, Japan.,Graduate School of Health and Sport Sciences, Chukyo University, Toyota, Japan
| | - Saeko Ueda
- Graduate School of Life Studies, Sugiyama Jogakuen University, Nagoya, Japan
| | - Yukiko Mita
- Graduate School of Life Studies, Sugiyama Jogakuen University, Nagoya, Japan
| | - Aleš Holobar
- Faculty of Electrical Engineering and Computer Science, University of Maribor, Maribor, Slovenia
| | - Akane Yoshimura
- Faculty of Education and Integrated Arts and Sciences, Waseda University, Tokyo, Japan
| | - Kohei Watanabe
- Laboratory of Neuromuscular Biomechanics, School of Health and Sport Sciences, Chukyo University, 101, Tokodachi, Kaizu, Toyota, 470-0393, Japan
| |
Collapse
|
15
|
Zhai H, Wei H, Xia J, Wang W. Dose-response relationship of resistance training for muscle morphology and strength in elderly cancer patients: A meta-analysis. Front Med (Lausanne) 2023; 10:1049248. [PMID: 37089606 PMCID: PMC10115997 DOI: 10.3389/fmed.2023.1049248] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/20/2022] [Accepted: 01/17/2023] [Indexed: 04/25/2023] Open
Abstract
Objective To systematically evaluate the effects of resistance training (RT) on muscle strength and muscle hypertrophy in elderly cancer patients, and to provide dose-response relationships of RT variables that could improve muscle strength and morphology in elderly cancer patients. Method The Review Manager 5.3 was applied to analyze the 12 literatures (616 participants) through random or fixed effects model and global effect size to examine upper limb strength, lower extremity strength, and muscle hypertrophy. Sub-group analysis was made on five variables: the total number of repeated training times/week, load intensity, exercise frequency/week, exercise duration and gender. This study also examines the heterogeneity and publication bias. Results Twelve literatures (616 participants, 60-80 years) were included in meta-analysis. RT significantly increased the upper limb muscular strength (SMD = 0.51, 95% CI: 0.10-0.93; Z = 2.41; p = 0.02) and lower extremity strength (SMD = 0.48, 95% CI: 0.28-0.67; Z = 4.82; p < 0.00001), but had no significant effect on muscle morphology(SMD = 0.21, 95% CI: 0.01-0.42; Z = 1.88; p = 0.06). In subgroup analysis for lower extremity muscle strength in elderly male cancer patients, it was found that male intensity of 70-90%1RM, volume of 400-500 times per week, frequencies of 3 times per week, and session of 12-24 weeks, revealed the greatest effect. Funnel plot of the three studies shows that the results were reliable, and no publication bias was found. Conclusion RT had medium effects on improving muscle strength in elderly cancer patients, but it is not effective in improving muscle hypertrophy. In addition, when RT is performed, different training protocols can have an effect on the growth of muscle strength. Therefore, a lower extremity training protocol with a training intensity of 70-90% 1RM, a total of 400-500 repetitions per week, 3 times per week, and an exercise session of 12-24 weeks is most effective in improving lower extremity strength in elderly male cancer patients.
Collapse
Affiliation(s)
- Haiting Zhai
- School of Basic Sciences for Aviation, Naval Aviation University, Yantai, China
- School of Strength and Conditioning Training, Beijing Sport University, Beijing, China
| | - Hongwen Wei
- School of Strength and Conditioning Training, Beijing Sport University, Beijing, China
- *Correspondence: Hongwen Wei,
| | - Jixiang Xia
- School of Basic Sciences for Aviation, Naval Aviation University, Yantai, China
- Jixiang Xia,
| | - Wei Wang
- School of Basic Sciences for Aviation, Naval Aviation University, Yantai, China
| |
Collapse
|
16
|
Rocha JNDS, Vasconcelos ABS, Aragão-Santos JC, de Resende–Neto AG, Monteiro MRP, Nogueira AC, Cardoso AP, Corrêa CB, de Moura TR, Da Silva-Grigoletto ME. A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial. Front Physiol 2023; 14:1054424. [PMID: 37035659 PMCID: PMC10075356 DOI: 10.3389/fphys.2023.1054424] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/26/2022] [Accepted: 03/10/2023] [Indexed: 04/11/2023] Open
Abstract
Introduction: Aging can be associated with reduced muscle power, functional decline, and increased plasma concentrations of proinflammatory cytokines. Functional training (FT) can improve muscle power, functional fitness and reduce plasma cytokines. However, the functional training optimal volume required to produce these adaptations must be clarified. Our study analyzed the effects of multiple-set functional training (MSFT) and single-set functional training (SSFT) on postmenopausal women's muscle power, functional fitness, and inflammatory profile. Methods: Forty-three women were randomly allocated into three groups: multiple-set functional training (n = 16, age 64.13 ± 5.17), single-set functional training (n = 14, age 63.79 ± 4.88), and control group (CG, n = 13, age 64.62 ± 5.44). The bench press and squat exercises evaluated upper and lower limb muscle power. The following tests assessed functional fitness: putting on and taking off a T-shirt, gallon-jug shelf-transfer, standing up and walking around the house, five times sit-to-stand, and 400-m walk. Plasma cytokine (TNF-α, IL-6, and IL 10) concentrations were measured by flow cytometry. Results: Single-set functional training and multiple-set functional training increased upper and lower limbs muscle power and improved functional fitness, except for the putting on and taking off a T-shirt test. Multiple-set functional training reduced TNF-α and IL-6, while single-set functional training reduced only TNF-α. IL-10 was unaffected by exercise. Discussion: Single-set functional training and multiple-set functional training, therefore, promoted similar muscle power and functional fitness improvements over 24 weeks. Multiple-set functional training was more effective than single-set functional training, reducing both TNF and IL-6, while single-set functional training only decreased TNF-α.
Collapse
Affiliation(s)
- Jackson Neris de Souza Rocha
- Graduate Program in Physiological Sciences (PROCFIS), Department of Physiology, Federal University of Sergipe, São Cristóvão, Brazil
| | - Alan Bruno Silva Vasconcelos
- Department of Physical Education, Ages University Center, Paripiranga, Brazil
- *Correspondence: Alan Bruno Silva Vasconcelos,
| | - José Carlos Aragão-Santos
- Health Sciences Graduate Program (PPGCS), Department of Medicine, Federal University of Sergipe, Aracaju, Brazil
| | | | - Marcos Raphael Pereira Monteiro
- Graduate Program in Physiological Sciences (PROCFIS), Department of Physiology, Federal University of Sergipe, São Cristóvão, Brazil
- Department of Physiotherapy, Federal University of Sergipe, Lagarto, Brazil
| | | | - Alan Pantoja Cardoso
- Department of Physical Education, Federal University of Sergipe, São Cristóvão, Brazil
| | - Cristiane Bani Corrêa
- Health Sciences Graduate Program (PPGCS), Department of Medicine, Federal University of Sergipe, Aracaju, Brazil
- Laboratory of Biology and Immunology of Cancer and Leishmania, Department of Morphology, Federal University of Sergipe, São Cristóvão, Brazil
| | - Tatiana Rodrigues de Moura
- Health Sciences Graduate Program (PPGCS), Department of Medicine, Federal University of Sergipe, Aracaju, Brazil
- Laboratory of Biology and Immunology of Cancer and Leishmania, Department of Morphology, Federal University of Sergipe, São Cristóvão, Brazil
| | - Marzo Edir Da Silva-Grigoletto
- Graduate Program in Physiological Sciences (PROCFIS), Department of Physiology, Federal University of Sergipe, São Cristóvão, Brazil
- Department of Physical Education, Federal University of Sergipe, São Cristóvão, Brazil
| |
Collapse
|
17
|
Ji S, Donath L, Wahl P. Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes: A 3-Armed, Randomized, Controlled, Pilot Trial. J Strength Cond Res 2022; 36:3280-3289. [PMID: 34319941 DOI: 10.1519/jsc.0000000000004105] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
ABSTRACT Ji, S, Donath, L, and Wahl, P. Effects of alternating unilateral vs. bilateral resistance training on sprint and endurance cycling performance in trained endurance athletes: A 3-armed, randomized, controlled, pilot trial. J Strength Cond Res 36(12): 3280-3289, 2022-Traditional preparatory resistance training for cyclists mainly relies on simultaneous bilateral movement patterns. This lack of movement specificity may impede transfer effects to specific aerobic and anaerobic requirements on the bike. Hence, this study investigated the effects of resistance training in alternating unilateral vs. simultaneous bilateral movement pattern on strength and anaerobic as well as aerobic cycling performance indices. Twenty-four trained triathletes and cyclists (age: 31.1 ± 8.1 years; V̇ o2 max: 57.6 ± 7.1 ml·min -1 ·kg -1 ) were randomly assigned to either an alternating unilateral (AUL), a simultaneous bilateral (BIL) training group or a control group (CON). Ten weeks of resistance training (4 × 4-10 repetition maximum) were completed by both training groups, although CON maintained their usual training regimen without resistance training. Maximal strength was tested during isometric leg extension, leg curl, and leg press in both unilateral and bilateral conditions. To compare the transfer effects of the training groups, determinants of cycling performance and time to exhaustion at 105% of the estimated anaerobic threshold were examined. Maximal leg strength notably increased in both training groups (BIL: ∼28%; AUL: ∼27%; p < 0.01) but not in CON (∼6%; p > 0.54). A significant improvement in cycling time trial performance was also observed in both training groups (AUL: 67%; BIL: 43%; p < 0.05) but not for CON (37%; p = 0.43). Bilateral group exhibited an improved cycling economy at submaximal intensities (∼8%; p < 0.05) but no changes occurred in AUL and CON (∼3%; p > 0.24). While sprint cycling performance decreased in CON (peak power: -6%; acceleration index: -15%; p < 0.05), improvement in favor of AUL was observed for acceleration abilities during maximal sprinting (20%; d = 0.5). Our pilot data underpin the importance of resistance training independent of its specific movement pattern both for improving the endurance cycling performance and maximal leg strength. Further research should corroborate our preliminary findings on whether sprint cycling benefits favorably from AUL resistance training.
Collapse
Affiliation(s)
- Sanghyeon Ji
- The German Research Center for Elite Sport Cologne, German Sport University Cologne, Cologne, Germany.,Department of Preventative and Rehabilitative Sports and Performance Medicine, Institute of Cardiology and Sport Medicine, German Sport University Cologne, Cologne, Germany
| | - Lars Donath
- Department of Intervention Research in Exercise Training, Institute of Exercise Training and Sport Informatics, German Sport University Cologne, Cologne, Germany
| | - Patrick Wahl
- The German Research Center for Elite Sport Cologne, German Sport University Cologne, Cologne, Germany.,Department of Molecular and Cellular Sports Medicine, Institute of Cardiology and Sports Medicine, German Sport University Cologne, Cologne, Germany ; and.,Institute of Interdisciplinary Exercise Science and Sports Medicine, Medical School Hamburg, Hamburg, Germany
| |
Collapse
|
18
|
Alev K, Aru M, Vain A, Pehme A, Kaasik P, Seene T. Short-time recovery skeletal muscle from dexamethasone-induced atrophy and weakness in old female rats. Clin Biomech (Bristol, Avon) 2022; 100:105808. [PMID: 36368193 DOI: 10.1016/j.clinbiomech.2022.105808] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/18/2022] [Revised: 10/20/2022] [Accepted: 10/20/2022] [Indexed: 02/07/2023]
Abstract
BACKGROUND Several pathological conditions (atrophy, dystrophy, spasticity, inflammation) can change muscle biomechanical parameters. Our previous works have shown that dexamethasone treatment changes skeletal muscle tone, stiffness, elasticity. Exercise training may oppose the side effects observed during dexamethasone treatment. The purpose of this study was to examine the changes in biomechanical parameters (tone, stiffness, elasticity) of skeletal muscle occurring during dexamethasone treatment and subsequent short-time recovery from glucocorticoid-induced muscle atrophy and weakness, as well as the effect of mild therapeutic exercise. METHODS 17 old female rats, aged 22 months were used in this study. The hand-held and non-invasive device (MyotonPRO, Myoton Ltd., Tallinn, Estonia) was used to study changes in biomechanical properties of muscle. Additionally, body and muscle mass, hind limb grip strength were assessed. FINDINGS Results showed that dexamethasone treatment alters muscle tone, stiffness and elasticity. During 20-day recovery period all measured parameters gradually improved towards the average baseline, however, remaining significantly lower than these values. The body and muscle mass, hind limb grip strength of the rats decreased considerably in the groups that received glucocorticoids. After 20 days of recovery, hind limb grip strength of the animals was slightly lower than the baseline value and mild therapeutic exercise had a slight but not significant effect on hind limb grip strength. Biomechanical parameters improved during the recovery period, but only dynamic stiffness and decrement retuned to baseline value. INTERPRETATION The study results show that monitoring muscle biomechanical parameters allows to assess the recovery of atrophied muscle from steroid myopathy.
Collapse
Affiliation(s)
- Karin Alev
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine University of Tartu, Estonia.
| | - Maire Aru
- Clinical Research Centre University of Tartu, Estonia
| | - Arved Vain
- Institute of Physics, Faculty of Science and Technology University Tartu, Estonia
| | - Ando Pehme
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine University of Tartu, Estonia
| | - Priit Kaasik
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine University of Tartu, Estonia
| | - Teet Seene
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine University of Tartu, Estonia
| |
Collapse
|
19
|
Effects of a 5-week plyometric intervention for competitive young table tennis players. GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH 2022. [DOI: 10.1007/s12662-022-00853-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/06/2022]
|
20
|
Bonder IJ, Shim AL. In-Season Training Model for National Association of Intercollegiate Athletics Female Basketball Players Using “Microdosed” Programming. Strength Cond J 2022. [DOI: 10.1519/ssc.0000000000000741] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
21
|
Yang CL, Yin YR, Chu CM, Tang PL. Does category of strength predict return-to-work after occupational injury? BMC Public Health 2022; 22:1472. [PMID: 35918669 PMCID: PMC9344704 DOI: 10.1186/s12889-022-13817-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/27/2021] [Accepted: 07/14/2022] [Indexed: 11/23/2022] Open
Abstract
Background Occupational accidents may lead laborers to lose their working capacities, affecting their physical and mental health. Occupational rehabilitation helps improve the ability of patients with occupational accidents and suggests appropriate jobs to avoid second injuries. This study aimed to identify whether any of the functional capacity evaluation (FCE) strength subtests predicted successful return to work. Methods Data were collected of 84 patients receiving government-subsidized occupational rehabilitation between September 2016 and December 2018. A structured questionnaire was employed for pre- and post-training assessment, including basic information, information of the occupational accident, status of the laborer at the opening of the injury case, physical requirement for the job, and physical capacity. Eight subtests of strength were included in the physical capacity evaluation, i.e., carrying, lifting to several levels, power grip, and lateral pinch, to explore the association between the strength tests and return to work. Results The unadjusted model showed that for every additional kilogram in bilateral carrying strength before work hardening training, the odds of successful return to work increased (crude odds ratio [OR] = 1.12, 95% confidence interval [CI] = 1.01–1.24, p = 0.027). After adjustment for basic demographic information and pre-accident physical functional elements of work, the odds of successful return to work increased (adjusted OR = 1.27, 95% CI = 1.04–1.54, p = 0.02) for every additional kilogram in the pre-training bilateral carrying strength. There were no statistically significant differences observed in the other seven subtests. Conclusion Through thorough evaluation and work hardening training provided in the occupational rehabilitation, patients’ physical capacity can be understood and improved. However, a full evaluation of functional capacities is prolonged and time-consuming. This study provides evidence that pre-work-hardening bilateral carrying strength may be a promising predictor of return to work and we recommend to consider it as a prioritized test to assist in determining appropriate advice regarding return to work. Supplementary Information The online version contains supplementary material available at 10.1186/s12889-022-13817-2.
Collapse
Affiliation(s)
- Chia-Lin Yang
- Department of Physical Medicine and Rehabilitation, Kaohsiung Veterans General Hospital, 386, Dazhong 1st Rd., Zuoying Dist., Kaohsiung City, 813414, Taiwan (ROC)
| | - Yan-Ru Yin
- Department of Occupational Medicine, Kaohsiung Veterans General Hospital, 386, Dazhong 1st Rd., Zuoying Dist., Kaohsiung City, 813414, Taiwan (ROC)
| | - Chuan-Man Chu
- Department of Occupational Medicine, Kaohsiung Veterans General Hospital, 386, Dazhong 1st Rd., Zuoying Dist., Kaohsiung City, 813414, Taiwan (ROC)
| | - Pei-Ling Tang
- Research Center of Medical Informatics, Kaohsiung Veterans General Hospital, 386, Dazhong 1st Rd., Zuoying Dist., Kaohsiung City, 813414, Taiwan (ROC). .,Department of Health-Business Administration, Fooyin University, 151 Jinxue Rd., Daliao Dist., Kaohsiung City, 83102, Taiwan (ROC). .,College of Nursing, Kaohsiung Medical University, 100, Shin-Chuan 1st Road, Sanmin Dist., Kaohsiung City, 80708, Taiwan (ROC).
| |
Collapse
|
22
|
Wang J, Fu H, QiangZhang, Zhang M, Fan Y. Effect of Leg Half-Squat Training With Blood Flow Restriction Under Different External Loads on Strength and Vertical Jumping Performance in Well-Trained Volleyball Players. Dose Response 2022; 20:15593258221123673. [PMID: 36158741 PMCID: PMC9500279 DOI: 10.1177/15593258221123673] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/28/2022] [Accepted: 08/16/2022] [Indexed: 12/04/2022]
Abstract
Purpose To examine the effect of blood flow restriction resistance training under different external loads on the muscle strength and vertical jumping performance in volleyball players. Methods 18 well-trained collegiate male volleyball players were randomly divided into 3 groups: high-load resistance training group (HL-RT, 70% 1RM, n = 6), low-load blood flow restriction resistance training group (LL-BFR-RT, 30% 1RM, 50% arterial occlusion, n = 6), and high-load blood flow restriction resistance training group (HL-BFR-RT, 70% 1RM, 50% arterial occlusion, n = 6). Participants performed leg half-squat exercise 3 times per week for 8 weeks. Measurements of Isokinetic peak torque of knee extension and flexion, 1RM leg half-squat, squat jump, and 3 footed take-off were obtained before and after training. A two-way repeated-measures analysis of variance was used to examine differences among the 3 groups and between the 2 testing time (pre-test vs post-test). Results (1) The HL-RT group was significantly greater in muscle strength than that in the LL-BFR-RT group (P < .05), but no improvement in vertical jumping performance (P >.05). (2) Improvement in muscle strength and vertical jumping performance was significantly greater in the HL-BFR-RT group than that in the LL-BFR-RT group (P <.05). (3) The HL-BFR-RT group had greater but not significant improvement in muscle strength and vertical jumping performance than that in the HL-RT group. Conclusions Although increases in muscle strength were observed between training groups, HL-BFR-RT increased not only muscle strength but vertical jumping performance to a greater extent compared to LL-BFR-RT and HL-RT.
Collapse
Affiliation(s)
- Jiaoqin Wang
- Capital University of Physical Education and Sports, Beijing, China
| | - Honghao Fu
- School of Physical Education, Huazhong University of Science and Technology, Wuhan, China
| | - QiangZhang
- Capital University of Physical Education and Sports, Beijing, China
| | - Ming Zhang
- Beijing Sport University, Beijing, China
| | - Yongzhao Fan
- Capital University of Physical Education and Sports, Beijing, China
| |
Collapse
|
23
|
Burnie L, Barratt P, Davids K, Worsfold P, Wheat JS. Effects of strength training on the biomechanics and coordination of short-term maximal cycling. J Sports Sci 2022; 40:1315-1324. [PMID: 35762920 DOI: 10.1080/02640414.2022.2080159] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
The aim was to investigate the effects of a gym-based strength training intervention on biomechanics and intermuscular coordination patterns during short-term maximal cycling. Twelve track sprint cyclists performed 3 × 4 s seated sprints at 135 rpm, interspersed with 2 × 4 s seated sprints at 60 rpm on an isokinetic ergometer, repeating the session 11.6 ± 1.4 weeks later following a training programme that included two gym-based strength training sessions per week. Joint moments were calculated via inverse dynamics, using pedal forces and limb kinematics. EMG activity was measured for 9 lower limb muscles. Track cyclists 'leg strength" increased (7.6 ± 11.9 kg, P = 0.050 and ES = 0.26) following the strength training intervention. This was accompanied by a significant increase in crank power over a complete revolution for sprints at 135 rpm (26.5 ± 36.2 W, P = 0.028 and ES = 0.29). The increase in leg strength and average crank power was associated with a change in biceps femoris muscle activity, indicating that the riders successfully adapted their intermuscular coordination patterns to accommodate the changes in personal constraints to increase crank power.
Collapse
Affiliation(s)
- Louise Burnie
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK.,Sport and Physical Activity Research Centre, Sheffield Hallam University, Sheffield, UK.,Biomechanics, English Institute of Sport, Manchester, UK
| | - Paul Barratt
- CORDA at BAE Systems Digital Intelligence, Manchester, UK
| | - Keith Davids
- Sport and Physical Activity Research Centre, Sheffield Hallam University, Sheffield, UK
| | - Paul Worsfold
- Biomechanics, English Institute of Sport, Manchester, UK.,Sport and Exercise Sciences, University of Chester, Chester, UK
| | - Jonathan Stephen Wheat
- College of Health, Wellbeing and Life Sciences, Sheffield Hallam University, Sheffield, UK
| |
Collapse
|
24
|
Resistance exercise training and the motor unit. Eur J Appl Physiol 2022; 122:2019-2035. [PMID: 35751668 DOI: 10.1007/s00421-022-04983-7] [Citation(s) in RCA: 8] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/01/2022] [Accepted: 06/06/2022] [Indexed: 11/03/2022]
Abstract
Resistance exercise training (RET) is a key modality to enhance sports performance, injury prevention and rehabilitation, and improving overall health via increases in muscular strength. Yet, the contribution of neural mechanisms to increases in muscular strength are highly debated. This is particularly true for the involvement of the motor unit, which is the link between neural (activation) and mechanical (muscle fiber twitch forces) mechanisms. A plethora of literature that examines the effects of RET on skeletal muscle speculate the role of motor units, such as increases in firing rates partially explains muscular strength gains. Results, however, are mixed regarding changes in firing rates in studies that utilize single motor unit recordings. The lack of clarity could be related to vast or subtle differences in RET programs, methods to record motor units, muscles tested, types of contractions and intensities used to record motor units, etc. Yet to be discussed, mixed findings could be the result of non-uniform MU behavior that is not typically accounted for in RET research. The purpose of this narration is to discuss the effects of acute resistance exercise training studies on MU behavior and to provide guidance for future research.
Collapse
|
25
|
Strength Abilities and Serve Reception Efficiency of Youth Female Volleyball Players. Appl Bionics Biomech 2022; 2022:4328761. [PMID: 35694275 PMCID: PMC9177318 DOI: 10.1155/2022/4328761] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/23/2021] [Revised: 04/28/2022] [Accepted: 05/17/2022] [Indexed: 11/29/2022] Open
Abstract
Success in volleyball largely depends on motor abilities, particularly on maximum strength, power, jumping, and speed performance. However, a small number of studies assess the relationship between motor abilities and the effectiveness of volleyball technical skills. Therefore, the aim of the study was to assess the impact of the strength of the upper and lower limbs on the efficiency of serve reception during a 2 vs. 2 game, as well as to evaluate the results of motor measurements in the context of determining the usefulness of current testing procedures. The study involved a carefully chosen group of 12 girls aged 12–13 years (body height: 176.5 ± 4.2 cm, body mass: 58.6 ± 5.1 kg, and training experience: 43 ± 15 months) selected for the Lower Silesian Regional Volleyball Team. The following tests were conducted: handgrip strength with a hand dynamometer, bent-arm hang, 2 kg medicine ball throw, shoulder joint internal rotators (IR) peak torque, standing long jump, spike jump, and countermovement jump. The measurements of the shoulder joint IR peak torque were performed under isometric (at 10°, 35°, and 65° rotation angles) and isokinetic (at 60°/s, 180°/s, and 300°/s) conditions. The efficiency of serve reception was evaluated during a 2 vs. 2 games by using Data Volley statistical software. The strongest positive relationships were observed between the serve reception efficiency and the peak torque and power of the shoulder joint IR, the medicine ball throw distance, and handgrip strength. Jumping variables showed no associations with efficient of serve reception. Consequently, we suggest adding protocols to volleyball training that include strength exercises aimed at developing the IR muscle group. The isokinetic upper limb test should be introduced as a valid tool in selection process. Coaches who do not have access to modern research equipment should use the medicine ball throw test to evaluate strength abilities as an alternative assessment of the serve reception efficiency.
Collapse
|
26
|
Keiner M, Brauner T, Kadlubowski B, Sander A, Wirth K. The Influence of Maximum Squatting Strength on Jump and Sprint Performance: A Cross-Sectional Analysis of 492 Youth Soccer Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19105835. [PMID: 35627371 PMCID: PMC9140541 DOI: 10.3390/ijerph19105835] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/14/2022] [Revised: 05/06/2022] [Accepted: 05/08/2022] [Indexed: 02/05/2023]
Abstract
This study aims to analyze the influence of relative strength performance, determined by parallel back squats (REL SQ), on 30 m sprinting (LS) and on jumping performance (squat [SJ], countermovement [CMJ]) in a large sample (n = 492) of elite youth soccer players. The soccer players were divided into subgroups based on their strength performance: strength level 1 (0.0−0.5 REL SQ), strength level 2 (>0.5−1.0 REL SQ), strength level 3 (>1.0 to 1.5 REL SQ), strength level 4 (>1.5 to 2.0 REL SQ), and strength level 5 (>2.0 REL SQ). The results of this study show that REL SQ explains 45−53% (r = |0.67−0.73|) of the variance of SJ, CMJ, and LS for the total sample. Strength levels 2−4 showed similar coefficients of correlation in jumping performance (r = |0.42−0.55|) and strength levels 2 and 3 in sprint performance (r = |0.41|). The respective extreme strength levels showed lower coefficients of correlation with the sprinting and jumping performance variables (r = |0.11−0.29|). No coefficients could be calculated for strength level 5 because no athlete achieved an appropriate strength level (>2.0 REL SQ). The data from this study show a clear influence of REL SQ on sprint and jump performance, even in a large sample.
Collapse
Affiliation(s)
- Michael Keiner
- Department of Exercise Sciences, German University of Health & Sport, 85737 Ismaning, Germany;
- Correspondence:
| | - Torsten Brauner
- Department of Kinesiology & Biomechanics, German University of Health & Sport, 85737 Ismaning, Germany;
| | - Björn Kadlubowski
- Department of Exercise Sciences, German University of Health & Sport, 85737 Ismaning, Germany;
- DSC Arminia Bielefeld e. V., 33615 Bielefeld, Germany
| | - Andre Sander
- German Luge and Bobsled Federation, 83471 Berchtesgaden, Germany;
| | - Klaus Wirth
- Department of Sports Science, University of Applied Sciences Wiener Neustadt, 2700 Vienna, Austria;
| |
Collapse
|
27
|
Wirth K, Keiner M, Fuhrmann S, Nimmerichter A, Haff GG. Strength Training in Swimming. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19095369. [PMID: 35564764 PMCID: PMC9100337 DOI: 10.3390/ijerph19095369] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/05/2022] [Revised: 04/22/2022] [Accepted: 04/24/2022] [Indexed: 11/16/2022]
Abstract
This narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not only about the importance for the performance at start, turn and swim speed, but also about the question of how to design a strength training program. Different approaches are discussed in the literature, with two aspects in the foreground. On the one hand is the discussion about the optimal intensity in strength training and, on the other hand, is the question of how specific strength training should be designed. In addition to a summary of the current state of research regarding the importance of strength training for swimming, the article shows which physiological adaptations should be achieved in order to be able to increase performance in the long term. Furthermore, an attempt is made to explain why some training contents seem to be rather unsuitable when it comes to increasing strength as a basis for higher performance in the start, turn and clean swimming. Practical training consequences are then derived from this. Regardless of the athlete's performance development, preventive aspects should also be considered in the discussion. The article provides a critical overview of the abovementioned key issues. The most important points when designing a strength training program for swimming are a sufficiently high-load intensity to increase maximum strength, which in turn is the basis for power, year-round strength training, parallel to swim training and working on the transfer of acquired strength skills in swim training, and not through supposedly specific strength training exercises on land or in the water.
Collapse
Affiliation(s)
- Klaus Wirth
- Faculty of Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
- Correspondence:
| | - Michael Keiner
- Department of Sport Science, University of Health and Sports, 85737 Ismaning, Germany;
| | - Stefan Fuhrmann
- Olympic Training and Testing Centre Hamburg/Schleswig-Holstein, 22049 Hamburg, Germany;
| | - Alfred Nimmerichter
- Faculty of Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
| | - G. Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA 6027, Australia;
| |
Collapse
|
28
|
Washabaugh EP, Krishnan C. Functional resistance training methods for targeting patient-specific gait deficits: A review of devices and their effects on muscle activation, neural control, and gait mechanics. Clin Biomech (Bristol, Avon) 2022; 94:105629. [PMID: 35344781 DOI: 10.1016/j.clinbiomech.2022.105629] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 10/29/2021] [Revised: 03/11/2022] [Accepted: 03/15/2022] [Indexed: 02/07/2023]
Abstract
BACKGROUND Injuries to the neuromusculoskeletal system often result in weakness and gait impairments. Functional resistance training during walking-where patients walk while a device increases loading on the leg-is an emerging approach to combat these symptoms. However, there are many methods that can be used to resist the patient, which may alter the biomechanics of the training. Thus, all methods may not address patient-specific deficits. METHODS We performed a comprehensive electronic database search to identify articles that acutely (i.e., after a single training session) examined how functional resistance training during walking alters muscle activation, gait biomechanics, and neural plasticity. Only articles that examined these effects during training or following the removal of resistance (i.e., aftereffects) were included. FINDINGS We found 41 studies that matched these criteria. Most studies (24) used passive devices (e.g., weighted cuffs or resistance bands) while the remainder used robotic devices. Devices varied on if they were wearable (14) or externally tethered, and the type of resistance they applied (i.e., inertial [14], elastic [8], viscous [7], or customized [12]). Notably, these methods provided device-specific changes in muscle activation, biomechanics, and spatiotemporal and kinematic aftereffects. Some evidence suggests this training results in task-specific increases in neural excitability. INTERPRETATION These findings suggest that careful selection of resistive strategies could help target patient-specific strength deficits and gait impairments. Also, many approaches are low-cost and feasible for clinical or in-home use. The results provide new insights for clinicians on selecting an appropriate functional resistance training strategy to target patient-specific needs.
Collapse
Affiliation(s)
- Edward P Washabaugh
- Department of Biomedical Engineering, Wayne State University, Detroit, MI, USA; Michigan Medicine Department of Physical Medicine and Rehabilitation, University of Michigan, Ann Arbor, MI, USA
| | - Chandramouli Krishnan
- Michigan Medicine Department of Physical Medicine and Rehabilitation, University of Michigan, Ann Arbor, MI, USA; Michigan Robotics, University of Michigan, Ann Arbor, MI, USA.
| |
Collapse
|
29
|
Mang ZA, Ducharme JB, Mermier C, Kravitz L, de Castro Magalhaes F, Amorim F. Aerobic Adaptations to Resistance Training: The Role of Time under Tension. Int J Sports Med 2022; 43:829-839. [PMID: 35088396 DOI: 10.1055/a-1664-8701] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/06/2023]
Abstract
Generally, skeletal muscle adaptations to exercise are perceived through a dichotomous lens where the metabolic stress imposed by aerobic training leads to increased mitochondrial adaptations while the mechanical tension from resistance training leads to myofibrillar adaptations. However, there is emerging evidence for cross over between modalities where aerobic training stimulates traditional adaptations to resistance training (e.g., hypertrophy) and resistance training stimulates traditional adaptations to aerobic training (e.g., mitochondrial biogenesis). The latter is the focus of the current review in which we propose high-volume resistance training (i.e., high time under tension) leads to aerobic adaptations such as angiogenesis, mitochondrial biogenesis, and increased oxidative capacity. As time under tension increases, skeletal muscle energy turnover, metabolic stress, and ischemia also increase, which act as signals to activate the peroxisome proliferator-activated receptor gamma coactivator 1-alpha, which is the master regulator of mitochondrial biogenesis. For practical application, the acute stress and chronic adaptations to three specific forms of high-time under tension are also discussed: Slow-tempo, low-intensity resistance training, and drop-set resistance training. These modalities of high-time under tension lead to hallmark adaptations to resistance training such as muscle endurance, hypertrophy, and strength, but little is known about their effect on traditional aerobic training adaptations.
Collapse
Affiliation(s)
- Zachary Aaron Mang
- Health, Exercise, and Sports Science, University of New Mexico, Albuquerque, United States
| | - Jeremy B Ducharme
- Health, Exercise, and Sports Science, University of New Mexico - Albuquerque, Albuquerque, United States
| | - Christine Mermier
- Health, Exercise, and Sports Science, University of New Mexico, Albuquerque, United States
| | - Len Kravitz
- Health, Exercise, and Sports Science, University of New Mexico, Albuquerque, United States
| | - Flavio de Castro Magalhaes
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Diamantina, Brazil
| | - Fabiano Amorim
- Health, Exercise, and Sports Science, University of New Mexico, Albuquerque, United States
| |
Collapse
|
30
|
Marino FE. Adaptations, Safety Factors, Limitations and Trade-Offs in Human Exercise Performance. ADAPTIVE HUMAN BEHAVIOR AND PHYSIOLOGY 2022. [DOI: 10.1007/s40750-022-00185-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
Abstract
Objectives
This review will describe how human exercise performance at the highest level is exquisitely orchestrated by a set of responses by all body systems related to the evolutionary adaptations that have taken place over a long history. The review will also describe how many adaptations or features are co-opted (exaptations) for use in different ways and have utility other than for selective advantage.
Methods
A review of the literature by relevant search engines and reference lists in key published articles using the terms, performance, limitations, regulation, trade-offs as related to exercise, indicates that there are at least three areas which could be considered key in understanding the evolutionary basis of human exercise performance.
Results
First, there is a basic assumption that exaptations have limitations or capacities which cannot be exceeded which in turn will limit our physical performance. Second, it is thought that some biological systems and tissues have additional capacity which is rarely fully accessed by the organism; referred to as a safety factor. Third, there are biological trade-offs which occur when there is an increase in one trait or characteristic traded for a decrease in another.
Conclusions
Adaptations have resulted in safety factors for body systems and tissues with trade-offs that are most advantageous for human performance for a specific environment.
Collapse
|
31
|
Castonguay-Siu V, Taylor W. Optimizing Backrest Geometry to Minimize Interfacial Pressure Concentrations in the Mid-To-Lumbar Region During Leg Press Resistance Training. J Biomech Eng 2021; 144:1129079. [PMID: 34864904 DOI: 10.1115/1.4053133] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/04/2021] [Indexed: 11/08/2022]
Abstract
The leg press is a resistance training (RT) exercise common to both weight- and powerlifting, where spine-related injuries remain prevalent. Here, the elevated loading has the potential to result in increased pressure on vertebral bodies and introduce the risk of spinal injury. This study therefore investigates back interfacial pressure under leg press loading conditions and offers design recommendations to minimize spatial pressure concentrations. A pressure mat was used to assess the back-backrest interfacial pressure distribution of 15 subjects executing RT leg-presses at 50% bodyweight, over 16 different back-support geometries. Real-time forces, knee angles, and pressures were captured. The resulting data show that more prominent (?2.1 cm) back-supports, positioned 19cm above the seat pan typically produced greater peak pressures (41.8±7.2 kPa). Conversely, less prominent supports (~0.7 cm) generally achieved lower peak pressures (with greater distribution). Our data suggest that the most prudent choice for fixed-shape backrests to best distribute interfacial pressure on leg-press devices is to incorporate shallow convex supports (~0.7 cm), and locate them away from P=19 cm. The result is surprising as this prominence location is a common ergonomic feature. If an adjustable backrest is considered, peak pressures may be reduced by up to 26±8% (9.7±3.1 kPa) compared to flat geometries.
Collapse
Affiliation(s)
| | - William Taylor
- Institute for Biomechanics, ETH Zürich, Leopold-Ruzicka-Weg 4, 8093 Zürich, Switzerland
| |
Collapse
|
32
|
Green LA, McGuire J, Gabriel DA. Effects of the Proprioceptive Neuromuscular Facilitation Contraction Sequence on Motor Skill Learning-Related Increases in the Maximal Rate of Wrist Flexion Torque Development. Front Hum Neurosci 2021; 15:764660. [PMID: 34803640 PMCID: PMC8595484 DOI: 10.3389/fnhum.2021.764660] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2021] [Accepted: 10/13/2021] [Indexed: 11/30/2022] Open
Abstract
Background: The proprioceptive neuromuscular facilitation (PNF) reciprocal contraction pattern has the potential to increase the maximum rate of torque development. However, it is a more complex resistive exercise task and may interfere with improvements in the maximum rate of torque development due to motor skill learning, as observed for unidirectional contractions. The purpose of this study was to examine the cost-benefit of using the PNF exercise technique to increase the maximum rate of torque development. Methods: Twenty-six participants completed isometric maximal extension-to-flexion (experimental PNF group) or flexion-only (control group) contractions at the wrist. Ten of the assigned contractions were performed on each of three sessions separated by 48-h for skill acquisition. Retention was assessed with 5 contractions performed 2-weeks after acquisition. Torque and surface electromyographic (sEMG) activity were analyzed for evidence of facilitated contractions between groups, as well as alterations in muscle coordination assessed across test sessions. The criterion measures were: mean maximal isometric wrist flexion toque; the maximal rate of torque development (dτ/dtmax); root-mean-square error (RMSE) variability of the rate of torque versus torque phase-plane; the rate of wrist flexion muscle activation (Q30); a coactivation ratio for wrist flexor and extensor sEMG activity; and wrist flexor electromechanical delay (EMD). Results: There were no significant differences between groups with respect to maximal wrist flexion torque, dτ/dtmax or RMSE variability of torque trajectories. Both groups exhibited a progressive increase in maximal strength (+23.35% p < 0.01, η2 = 0.655) and in dτ/dtmax (+19.84% p = 0.08, η2 = 0.150) from the start of acquisition to retention. RMSE was lowest after a 2-week rest interval (−18.2% p = 0.04, η2 = 0.198). There were no significant differences between groups in the rate of muscle activation or the coactivation ratio. There was a reduction in coactivation that was retained after a 2-week rest interval (−32.60%, p = 0.02, η2 = 0.266). Alternatively, EMD was significantly greater in the experimental group (Δ 77.43%, p < 0.01, η2 = 0.809) across all sessions. However, both groups had a similar pattern of improvement to the third consecutive day of testing (−16.82%, p = 0.049, η2 = 0.189), but returned close to baseline value after the 2-week rest interval. Discussion: The wrist extension-to-flexion contraction pattern did not result in a greater maximal rate of torque development than simple contractions of the wrist flexors. There was no difference between groups with respect to motor skill learning. The main adaptation in neuromotor control was a decrease in coactivation, not the maximal rate of muscle activation.
Collapse
Affiliation(s)
- Lara A Green
- Electromyographic Kinesiology Laboratory, Faculty of Applied Health Sciences, Brock University, St. Catharines, ON, Canada.,Exercise Neuroscience Laboratory, Department of Kinesiology, Wilfrid Laurier University, Waterloo, ON, Canada
| | - Jessica McGuire
- Electromyographic Kinesiology Laboratory, Faculty of Applied Health Sciences, Brock University, St. Catharines, ON, Canada
| | - David A Gabriel
- Electromyographic Kinesiology Laboratory, Faculty of Applied Health Sciences, Brock University, St. Catharines, ON, Canada
| |
Collapse
|
33
|
Uthoff A, Bustos A, Metral G, Cronin J, Dolcetti J, Rumpf MC. Does Warming Up With Wearable Resistance Influence Internal and External Training Load in National Level Soccer Players? Sports Health 2021; 14:92-98. [PMID: 34781770 DOI: 10.1177/19417381211055696] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/17/2022] Open
Abstract
BACKGROUND Adding wearable resistance (WR) to training results in superior performance compared with unloaded conditions. However, it is unclear if adding WR during warm-up influences training load (TL) in the subsequent session. The aim of this research was to track TL in soccer players during the transition from late preseason to early in-season and examine whether adding WR to the lower leg during a warm-up influenced TL measures during warm-ups and on-field training sessions after WR was removed. HYPOTHESIS The addition of WR worn on the lower legs during an on-field warm-up would lead to decreases in relatively high-intensity external TL metrics, such as distance covered >6.11 m∙s-1 and acceleration and deceleration >/<3 m∙s-2 and increases in internal TL during the warm-up, yet would have little effect on the subsequent training session when WR was removed. STUDY DESIGN Matched-pair randomized design. LEVEL OF EVIDENCE Level 3. METHODS A total of 28 soccer players were allocated to either a WR training (WRT = 14) or unloaded (control [CON] = 14) group. Both groups performed the same warm-up and on-field training for 8 weeks, with the WRT group wearing 200 g to 600 g loads on their lower leg during the warm-up. External TL was measured via global positioning system data and internal TL was assessed using session rating of perceived exertion (sRPE × time per session). RESULTS No statistically significant between-group differences (P ≥ 0.05) were identified for any TL measurement during either warm-ups or training sessions. Lower leg WR resulted in trivial to moderate effects for all external TL metrics (-16.9% to 2.40%; d = -0.61 to 0.14) and sRPE (-0.33%; d = -0.03) during the warm-up and trivial to small effects on all external TL metrics (-8.95% to -0.36%; d = -0.45 to -0.30) and sRPE (3.39%; d = 0.33) during training sessions. CONCLUSION Warming up with lower leg WR negatively affects neither the quality and quantity of the warm-up nor the subsequent training session once WR is removed. CLINICAL RELEVANCE Using WR on the lower leg during on-field warm-ups may be a means to "microdose" strength training while not unduly increasing TL. However, further research is needed to determine the influence of WR on strength qualities.
Collapse
Affiliation(s)
- Aaron Uthoff
- School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand
| | - Aníbal Bustos
- Department of Evaluation and Prescription of Physical Training, Faculty of Health Sciences, Catholic University of Cordoba, Cordoba, Argentina.,Ergolab, Human Performance Lab, Cordoba, Argentina
| | - Gustavo Metral
- University of the Great Rosary, Santa Fé, Argentina.,Belgrano Athletic Club of Cordoba, Cordoba, Argentina
| | - John Cronin
- School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand
| | | | - Michael C Rumpf
- School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand.,Footballscience, Rödermark, Germany
| |
Collapse
|
34
|
Casolo A, Del Vecchio A, Balshaw TG, Maeo S, Lanza MB, Felici F, Folland JP, Farina D. Behavior of motor units during submaximal isometric contractions in chronically strength-trained individuals. J Appl Physiol (1985) 2021; 131:1584-1598. [PMID: 34617822 DOI: 10.1152/japplphysiol.00192.2021] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Neural and morphological adaptations combine to underpin the enhanced muscle strength following prolonged exposure to strength training, although their relative importance remains unclear. We investigated the contribution of motor unit (MU) behavior and muscle size to submaximal force production in chronically strength-trained athletes (ST) versus untrained controls (UT). Sixteen ST (age: 22.9 ± 3.5 yr; training experience: 5.9 ± 3.5 yr) and 14 UT (age: 20.4 ± 2.3 yr) performed maximal voluntary isometric force (MViF) and ramp contractions (at 15%, 35%, 50%, and 70% MViF) with elbow flexors, whilst high-density surface electromyography (HDsEMG) was recorded from the biceps brachii (BB). Recruitment thresholds (RTs) and discharge rates (DRs) of MUs identified from the submaximal contractions were assessed. The neural drive-to-muscle gain was estimated from the relation between changes in force (ΔFORCE, i.e. muscle output) relative to changes in MU DR (ΔDR, i.e. neural input). BB maximum anatomical cross-sectional area (ACSAMAX) was also assessed by MRI. MViF (+64.8% vs. UT, P < 0.001) and BB ACSAMAX (+71.9%, P < 0.001) were higher in ST. Absolute MU RT was higher in ST (+62.6%, P < 0.001), but occurred at similar normalized forces. MU DR did not differ between groups at the same normalized forces. The absolute slope of the ΔFORCE - ΔDR relationship was higher in ST (+66.9%, P = 0.002), whereas it did not differ for normalized values. We observed similar MU behavior between ST athletes and UT controls. The greater absolute force-generating capacity of ST for the same neural input demonstrates that morphological, rather than neural, factors are the predominant mechanism for their enhanced force generation during submaximal efforts.NEW & NOTEWORTHY In this study, we observed that recruitment strategies and discharge characteristics of large populations of motor units identified from biceps brachii of strength-trained athletes were similar to those observed in untrained individuals during submaximal force tasks. We also found that for the same neural input, strength-trained athletes are able to produce greater absolute muscle forces (i.e., neural drive-to-muscle gain). This demonstrates that morphological factors are the predominant mechanism for the enhanced force generation during submaximal efforts.
Collapse
Affiliation(s)
- Andrea Casolo
- Department of Bioengineering, Imperial College London, London, United Kingdom.,Department of Biomedical Sciences, University of Padua, Padua, Italy
| | - Alessandro Del Vecchio
- Department Artificial Intelligence in Biomedical Engineering, Friedrich-Alexander University Erlangen-Nürnberg, Erlangen, Germany
| | - Thomas G Balshaw
- School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, United Kingdom.,Versus Arthritis Centre for Sport, Exercise and Osteoarthritis Research, Loughborough University, Leicestershire, United Kingdom
| | - Sumiaki Maeo
- School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, United Kingdom.,College of Sport and Health Sciences, Ritsumeikan University, Kusatsu, Japan
| | - Marcel Bahia Lanza
- School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, United Kingdom.,Department of Physical Therapy and Rehabilitation Science, University of Maryland, Baltimore, Maryland
| | - Francesco Felici
- Department of Movement, Human and Health Sciences, University of Rome 'Foro Italico', Rome, Italy
| | - Jonathan P Folland
- School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, United Kingdom.,Versus Arthritis Centre for Sport, Exercise and Osteoarthritis Research, Loughborough University, Leicestershire, United Kingdom
| | - Dario Farina
- Department of Bioengineering, Imperial College London, London, United Kingdom
| |
Collapse
|
35
|
Rodriguez J, Hanney WJ, Kolber MJ, Cheatham S. Utility of Back-Off Sets: An Overview. Strength Cond J 2021. [DOI: 10.1519/ssc.0000000000000623] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
36
|
Fariñas J, Mayo X, Giraldez-García MA, Carballeira E, Fernandez-Del-Olmo M, Rial-Vazquez J, Kingsley JD, Iglesias-Soler E. Set Configuration in Strength Training Programs Modulates the Cross Education Phenomenon. J Strength Cond Res 2021; 35:2414-2420. [PMID: 31136543 DOI: 10.1519/jsc.0000000000003189] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Fariñas, J, Mayo, X, Giraldez-García, MA, Carballeira, E, Fernandez-Del-Olmo, M, Rial-Vazquez, J, Kingsley, JD, and Iglesias-Soler, E. Set configuration in strength training programs modulates the cross education phenomenon. J Strength Cond Res 35(9): 2414-2420, 2021-This study aimed to compare the strength gains in the nontrained arm after 2 independent unilateral training programs differing in the set configuration. Thirty-five subjects were randomly assigned to 3 groups: traditional training (TT; n = 12), cluster training (CT; n = 11), or control (CON; n = 12). The experimental groups performed a 5-week training program of a unilateral biceps curl exercise with the dominant limb using the 10 repetition maximum (10RM) load. Traditional training performed 5 sets of 6 repetitions and 135 seconds of rest between sets. Cluster training completed 30 repetitions with 18.5 seconds of rest between each repetition. Anthropometry (ANT), muscle thickness (MT), 1RM, the number of repetitions with 10RM (n10RM), and isometric maximal voluntary contraction (MVC) were measured before and after the intervention. Regarding the nontrained arm, TT improved 1RM (7.3%, p < 0.001). No changes were observed in CT. Regarding the trained arm, TT improved 1RM (9.1%, p < 0.001), n10RM (p = 0.005), and MVC (p = 0.011), whereas CT only showed a trend for improvement of 1RM (3.4%, p = 0.052). These results suggest that when total volume and repetition-to-rest ratio are equated, a more fatiguing set configuration causes a higher effect on the non-trained limb.
Collapse
Affiliation(s)
- Juan Fariñas
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
| | - Xian Mayo
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
- Observatory of Healthy and Active Living of Spain Active Foundation, Center for Sport Studies, King Juan Carlos University, Madrid, Spain
| | - Manuel A Giraldez-García
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
| | - Eduardo Carballeira
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
| | - Miguel Fernandez-Del-Olmo
- Department of Physical Education and Sport Faculty of Sports Sciences and Physical Education, University of A Coruna Learning and Human Movement Control Group, A Coruña, Spain ; and
| | - Jessica Rial-Vazquez
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
| | - J Derek Kingsley
- Cardiovascular Dynamics Laboratory, Exercise Physiology, Kent State University, Kent, Ohio
| | - Eliseo Iglesias-Soler
- Department of Physical Education and Sport, Faculty of Sports Sciences and Physical Education, University of A Coruna, Performance and Health Group, A Coruña, Spain
| |
Collapse
|
37
|
Novel insights on the bottom–up rise strength transfer: investigating massed vs. distributed exercise training. SPORT SCIENCES FOR HEALTH 2021. [DOI: 10.1007/s11332-021-00810-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
|
38
|
Revisiting the acute effects of resistance exercise on motor imagery ability. Behav Brain Res 2021; 412:113441. [PMID: 34216646 DOI: 10.1016/j.bbr.2021.113441] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/01/2021] [Revised: 06/21/2021] [Accepted: 06/28/2021] [Indexed: 11/20/2022]
Abstract
Motor imagery (MI) shares psychological and physiological similarities with the physical practice of the same action. Yet, it remains unclear whether fatigue elicited by exercise impairs MI ability. Fourteen participants performed MI of a self-paced walking sequence of 22 m before and after a resistance exercise eliciting muscle fatigue from upper and lower limbs, selectively. We indexed MI ability using psychometric and behavioral methods. Electromyography of the quadriceps was also recorded during physical practice trials of the walking sequence. For both experimental conditions, we recorded improved temporal congruence between MI and physical practice of the walking sequence (9.89 %, 95 % CI [7.03, 12.75], p < 0.01). Vividness decreased immediately after the fatiguing exercise (6.35 %, 95 % CI [5.18, 7.51], p < 0.05), before rapidly returning to pre-fatigue values during recovery trials. The results challenge the hypothesis of an effect of acute fatigue elicited by a resistance exercise on MI ability, i.e. restricted to MI tasks focusing fatigued effectors. The beneficial effects of fatigue conditions on the psychometric and behavioral indexes of MI ability are discussed in the broader context of psychobiological fatigue models linking perceived exertion with the reallocation of attentional resources. The general perception of fatigue, rather than local muscle fatigue, appeared linked to the acute effects of resistance exercise on MI ability.
Collapse
|
39
|
Andreu-Caravaca L, Ramos-Campo DJ, Abellán-Aynés O, Ávila-Gandía V, Chung LH, Manonelles P, Rubio-Arias JÁ. 10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis. Disabil Rehabil 2021; 44:5241-5249. [PMID: 34107841 DOI: 10.1080/09638288.2021.1934738] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
PURPOSE To examine the acute and chronic effects of 10-weeks of progressive resistance training on sleep quality and sleeping heart rate variability in persons with Multiple Sclerosis (pwMS). METHODS Eighteen pwMS (age = 44.8 ± 10.6 years; EDSS = 3.1 ± 1.7) completed a 10-week of resistance training, with three training sessions per week. Each session consisted of 4 lower body exercises, performing 2-4 sets of each exercise, with 8-15 repetitions each set, at an intensity ranging from 60 to 75% of 1-repetition maximum. Subjective and actigraphic sleep quality and sleeping heart rate variability were carried out at 4 different times: (1) Before the starting of the intervention on a rest day; (2) the night after training week 1 (3) the night after training week 10 and 4) after completing the resistance training program on a rest day. RESULTS Regarding subjective sleep quality, significant main effects were observed on the variables of sleep quality, sleep comfort, easy of falling sleep, easy of waking up and felling of rest. Sleep quality, sleep comfort and easy of falling sleep were greater in rest night in week 1 vs. rest night in week 10. Actigraphic sleep quality also improved after the training program (rest night in week 1 vs. rest night in week 10). In the pair-wise comparison showed an acute effect in the session after the training program (rest night in week 10< training night in week 10) on HF, pNN50 and RMMSD. CONCLUSIONS Resistance training is a non-pharmacological treatment that has the capacity to improve the regulation of autonomic system and, consequently, the sleep quality in pwMS.Implications for rehabilitation10 Weeks of resistance training improves the sleep quality of persons with multiple sclerosis.Resistance training can modulate autonomic cardiac control in this population.Improving the sleep quality is essential for persons with MS because of its close relationship to other variables, such as symptomatic fatigue.
Collapse
Affiliation(s)
- Luis Andreu-Caravaca
- International Chair of Sports Medicine, Catholic University of Murcia, Murcia, Spain.,Faculty of Sport, Catholic University of Murcia, Murcia, Spain
| | | | - Oriol Abellán-Aynés
- International Chair of Sports Medicine, Catholic University of Murcia, Murcia, Spain.,Faculty of Sport, Catholic University of Murcia, Murcia, Spain
| | | | - Linda H Chung
- Faculty of Sport, Catholic University of Murcia, Murcia, Spain.,UCAM Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain
| | - Pedro Manonelles
- International Chair of Sports Medicine, Catholic University of Murcia, Murcia, Spain
| | - Jacobo Á Rubio-Arias
- Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, LFE Research Group, Madrid, Spain.,Department of Education, University of Almería, Almería, Spain
| |
Collapse
|
40
|
Koeppel M, Mathis K, Schmitz KH, Wiskemann J. Muscle hypertrophy in cancer patients and survivors via strength training. A meta-analysis and meta-regression. Crit Rev Oncol Hematol 2021; 163:103371. [PMID: 34062243 DOI: 10.1016/j.critrevonc.2021.103371] [Citation(s) in RCA: 21] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/18/2020] [Revised: 05/09/2021] [Accepted: 05/11/2021] [Indexed: 02/06/2023] Open
Abstract
BACKGROUND Muscle wasting has a negative effect on treatment toxicity and cancer prognosis. Resistance training appears to be a promising approach to counteract the loss of muscle mass. METHODS Pubmed, Cochrane Library, SportDiscus and CINAHL. Randomized controlled resistance training trials with cancer survivros where eligible if lean body mass (LBM) or muscle mass were assessed. RESULTS A total of 34 trials were included into the primary analysis. Compared to the control individuals, the intervention groups show a superiority in LBM of 0.85 kg (95 % CI = 0.26-1.43, p = .004). Isolated, the participants in the intervention groups show an increase in LBM of 0.51 kg (95 % CI = -0.05-1.06, p = .072); the control groups displayed a decrease of -0.59 kg (95 % CI= -1.04 to 0.06, p = .078). Supervision displayed an mediating role. CONCLUSIONS Resistance training can counteract the loss of muscle mass in cancer patients. Especially in a supervised setting.
Collapse
Affiliation(s)
- Maximilian Koeppel
- Institute of Sports and Sport Science, Heidelberg University, Im Neuenheimer Feld 700, 69120, Heidelberg, Germany; Working Group Exercise Oncology, Division of Medical Oncology, National Center for Tumor Diseases Heidelberg (NCT Heidelberg) and Heidelberg University Hospital, Im Neuenheimer Feld 460, 69120, Heidelberg, Germany; Penn State College of Medicine, University Drive 500, 17033, Hershey, PA, USA
| | - Katlynn Mathis
- Penn State College of Medicine, University Drive 500, 17033, Hershey, PA, USA; Harrisburg Area Community College, Bldg. YL150, 17401, YORK, PA, USA
| | - Kathryn H Schmitz
- Penn State College of Medicine, University Drive 500, 17033, Hershey, PA, USA
| | - Joachim Wiskemann
- Penn State College of Medicine, University Drive 500, 17033, Hershey, PA, USA; Harrisburg Area Community College, Bldg. YL150, 17401, YORK, PA, USA.
| |
Collapse
|
41
|
Ergogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18115773. [PMID: 34072182 PMCID: PMC8199301 DOI: 10.3390/ijerph18115773] [Citation(s) in RCA: 21] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/22/2021] [Revised: 05/24/2021] [Accepted: 05/26/2021] [Indexed: 12/14/2022]
Abstract
This meta-analysis aimed to explore the effects of caffeine ingestion on muscular endurance and muscular strength in women. Five databases were searched to find relevant studies. A random-effects meta-analysis of standardized mean differences (SMD) was performed for data analysis. Subgroup meta-analyses explored the effects of caffeine on upper-body and lower-body muscular endurance and muscular strength. Eight crossover placebo-controlled studies were included in the review. In the main meta-analysis that considered data from all included studies, there was a significant ergogenic effect of caffeine on muscular endurance (SMD = 0.25; p = 0.027) and muscular strength (SMD = 0.18; p < 0.001). In a subgroup analysis that considered only upper-body exercises, there was a significant ergogenic effect of caffeine on muscular endurance (SMD = 0.20; p = 0.007) and muscular strength (SMD = 0.17; p < 0.001). In a subgroup analysis that considered only lower-body exercises, there was no significant difference between caffeine and placebo for muscular endurance (SMD = 0.43; p = 0.092) or muscular strength (SMD = 0.16; p = 0.109). The main finding of this meta-analysis is that caffeine ingestion has a significant ergogenic effect on muscular endurance and muscular strength in women. The effects reported in this analysis are similar to those previously observed in men and suggest that women may use caffeine supplementation as an ergogenic aid for muscular performance. Future research is needed to explore the effects of caffeine on lower-body muscular endurance and muscular strength in this population.
Collapse
|
42
|
Arazi H, Asadi A, Gentil P, Ramírez-Campillo R, Jahangiri P, Ghorbani A, Hackney AC, Zouhal H. Effects of different resistance training frequencies on body composition and muscular performance adaptations in men. PeerJ 2021; 9:e10537. [PMID: 33976952 PMCID: PMC8067909 DOI: 10.7717/peerj.10537] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/16/2020] [Accepted: 11/19/2020] [Indexed: 11/27/2022] Open
Abstract
BACKGROUND The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. METHODS Thirty-five healthy young men participated in the study and were randomly divided into a two sessions per-week RT (RT2, n = 12), four sessions per-week RT (RT4, n = 13) or a control group (CG, n = 10). All subjects were evaluated for thigh, chest and arm circumference, countermovement jump (CMJ), medicine ball throw (MBT), 1-repetition maximum (1RM) leg press, bench press, arm curl, muscular endurance (i.e., 60% of 1RM to failure) for leg press, and bench press at pre, mid (week 4) and post an 8-week training intervention. RESULTS A two-way analysis of variance with repeated measures (3 [group] × 3 [time]) revealed that both training groups increased chest and thigh circumferences, strength and explosive actions performance tests in comparison to CG following 8 weeks of training (p = 0.01 to 0.04). Group × time interactions were also noted in 1RM bench press (effects size [ES] = 1.07 vs. 0.89) and arm curl (ES = 1.15 vs. 0.89), with greater gains for RT4 than RT2 (p = 0.03). CONCLUSION RT improved muscle strength, explosive actions performance and markers of muscle size in recreationally trained men; however, four sessions of resistance training per week produced greater gains in muscular strength for the upper body measures (i.e., 1RM bench press and arm curl) when compared to two sessions per week under volume-equated conditions.
Collapse
Affiliation(s)
- Hamid Arazi
- Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Guilan, Iran
| | - Abbas Asadi
- Department of Physical Education and Sport Sciences, Payame Noor University, Rasht, Guilan, Iran
| | - Paulo Gentil
- Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goias, Brazil
| | - Rodrigo Ramírez-Campillo
- Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile
- Centro de Investigación en Fisiología del Ejercicio, Facultad de Ciencias, Universidad Mayor, Santiago, Chile
| | - Pooria Jahangiri
- Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Guilan, Iran
| | - Adel Ghorbani
- Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Guilan, Iran
| | - Anthony C. Hackney
- Department of Exercise & Sport Science; Department of Nutrition, University of North Carolina, Chapel Hill, North Carolina, United States
| | - Hassane Zouhal
- M2S (Laboratoire Mouvement, Sport, Santé) – EA 1274, Univ Rennes, Rennes, France
| |
Collapse
|
43
|
Lee JH, Jang KM, Kim E, Rhim HC, Kim HD. Static and Dynamic Quadriceps Stretching Exercises in Patients With Patellofemoral Pain: A Randomized Controlled Trial. Sports Health 2021; 13:482-489. [PMID: 33615901 DOI: 10.1177/1941738121993777] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/16/2022] Open
Abstract
BACKGROUND Limited data are available on the effect of stretching exercise in patients with patellofemoral pain (PFP) who have inflexible quadriceps, which is one of the various causes of PFP syndrome. This study compares quadriceps flexibility, strength, muscle activation time, and patient-reported outcomes after static and dynamic quadriceps stretching exercises in patients with PFP who had inflexible quadriceps. HYPOTHESIS Quadriceps flexibility and strength, muscle activation time, and patient-reported outcomes would improve with dynamic quadriceps stretching as compared with static quadriceps stretching exercises. STUDY DESIGN Randomized controlled trial. LEVEL OF EVIDENCE Level 2. METHODS Of the 44 patients included in the study, 20 performed static stretching and 24 performed dynamic stretching. Quadriceps flexibility was assessed by measuring the knee flexion angle during knee flexion in the prone position (the Ely test). Muscle strength and muscle activation time were measured using an isokinetic device. The patient-reported outcomes were evaluated using the visual analogue scale for pain and anterior knee pain scale. RESULTS No significant differences in quadriceps flexibility and strength, muscle activation time, and patient-reported outcomes in the involved knees were found between the 2 groups (P values > 0.05). CONCLUSION Quadriceps flexibility and strength, muscle activation time, and patient-reported outcomes in patients with PFP who had inflexible quadriceps showed no significant differences between the static and dynamic quadriceps stretching exercise groups. CLINICAL RELEVANCE Both static and dynamic stretching exercises may be effective for improving pain and function in patients with PFP who have inflexible quadriceps.
Collapse
Affiliation(s)
- Jin Hyuck Lee
- Department of Physical Therapy and School of Health and Environmental Science, College of Health Science, Korea University, Seoul, Republic of Korea.,Department of Sports Medical Center, Korea University College of Medicine, Anam Hospital, Seoul, Republic of Korea
| | - Ki-Mo Jang
- Department of Sports Medical Center, Korea University College of Medicine, Anam Hospital, Seoul, Republic of Korea.,Korea University College of Medicine and School of Medicine, Seoul, Republic of Korea
| | - Eunseon Kim
- Department of Sports Medical Center, Korea University College of Medicine, Anam Hospital, Seoul, Republic of Korea
| | - Hye Chang Rhim
- Korea University College of Medicine and School of Medicine, Seoul, Republic of Korea
| | - Hyeong-Dong Kim
- Department of Physical Therapy and School of Health and Environmental Science, College of Health Science, Korea University, Seoul, Republic of Korea
| |
Collapse
|
44
|
Polito MD, Papst R, Goessler K. Twelve weeks of resistance training performed with different number of sets: Effects on maximal strength and resting blood pressure of individuals with hypertension. Clin Exp Hypertens 2021; 43:164-168. [PMID: 33043697 DOI: 10.1080/10641963.2020.1833024] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
Abstract
Objective: This study aimed to verify the effect of resistance training performed with single (SET1) or three sets (SET3) on muscle strength and resting blood pressure (BP) of individuals with hypertension. BP was also assessed during knee extension exercise with submaximal load before and after training. Methods: Thirty-eight patients with hypertension were randomly assigned to a control group (CON: n = 12; 55.6 ± 3.2 years; 65.3 ± 9.3 kg; 163.5 ± 8.6 cm), SET1 group (n = 14; 58.1 ± 2.0 years; 65.4 ± 8.7 kg; 162.4 ± 11.1 cm) or SET3 group (n = 12; 57.9 ± 2.4 years; 66.3 ± 11.4 kg; 161.6 ± 7.5 cm). The training was conducted for 12 weeks (3 d.w-1; 4 exercises; 12-15 repetitions; moderate intensity). Results: No differences were found in pre-training values for BP and strength between groups. After training, SET3 showed lower values than CON for resting systolic (121.3 ± 8.0 vs 129.3 ± 10.3 mmHg; P = .01) and diastolic BP (73.5 ± 6.0 vs 79.5 ± 7.4 mmHg; P = .02). Muscle strength in bench-press and knee extension exercises increased in SET1 (48.1 ± 6.3 and 71.3 ± 12.2 kg, respectively) and SET3 (50.2 ± 7.8 and 75.2 ± 9.6 kg, respectively) in relation to CON (39.3 ± 5.1 and 62.4 ± 9.9 kg) (P < .01). BP during knee extension (70% of one maximal repetition) did not differ between groups either before or after training. Conclusion: Resistance training with a single set could be interesting when there is a need to increase muscle strength without necessarily reducing resting BP. On the other hand, the performance of three sets increased muscle strength and reduced BP at rest in individuals with hypertension.
Collapse
Affiliation(s)
- Marcos D Polito
- Physical Education Department, Londrina State University , Londrina, Brazil
| | - Rafael Papst
- Physical Education Department, Londrina State University , Londrina, Brazil
| | - Karla Goessler
- Faculdade de Medicina FMUSP, Universidade de São Paulo , São Paulo, Brazil
| |
Collapse
|
45
|
Jukic I, Van Hooren B, Ramos AG, Helms ER, McGuigan MR, Tufano JJ. The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis. Sports Med 2021; 51:1061-1086. [PMID: 33417154 DOI: 10.1007/s40279-020-01423-4] [Citation(s) in RCA: 22] [Impact Index Per Article: 7.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/20/2020] [Indexed: 01/23/2023]
Abstract
BACKGROUND The acute effects of resistance training (RT) set structure alteration are well established; however, less is known about their effects on chronic training adaptations. OBJECTIVE The aim of this systematic review and meta-analysis was to synthesise the available evidence on the effectiveness of traditional (TS), cluster (CS) and rest redistribution (RR) set structures in promoting chronic RT adaptations, and provide an overview of the factors which might differentially influence the magnitude of specific training adaptations between set structure types. METHODS This review was performed using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines encompassing the literature search of five databases. Studies in English that compared muscular strength, endurance, and/or hypertrophy adaptations, as well as vertical jump performance, velocity and power at submaximal loads and shifts in the slopes of force-velocity profiles between TS and CS or RR set structures (i.e., alternative set structures) were included. Risk of bias assessment was performed using a modified Cochrane Collaboration's tool for assessing risk of bias in randomised trials. Random-effects meta-analyses and meta-regressions were performed where possible. RESULTS 17 studies met the inclusion criteria, none had more than one risk of bias item assessed as high risk. Pooled results revealed that none of the set structures were more effective at inducing strength (standardised mean difference (SMD) = - 0.06) or hypertrophy (SMD = - 0.03). TS were more effective at improving muscular endurance compared to alternative set structures (SMD = - 0.38), whereas alternative set structures tended to be more effective for vertical jump performance gains (SMD = 0.13), but this effect was not statistically significant (p = 0.190). Greater velocity and power outputs at submaximal loads (SMD = 0.18) were observed when using alternative set structures compared to TS. In addition, alternative set structures promoted greater shifts of the slope of force-velocity profiles towards more velocity dominant profiles compared to TS (SMD = 0.28). Sub-group analyses controlling for each alternative set structure independently showed mixed results likely caused by the relatively small number of studies available for some outcomes. CONCLUSION Modifying TS to an alternative set structure (CS or RR) has a negligible impact on strength and hypertrophy. Using CS and RR can lead to greater vertical jump performance, velocity and power at submaximal loads and shifts to more velocity dominant force-velocity profiles compared to training using TS. However, TS may provide more favourable effects on muscle endurance when compared to CS and RR. These findings demonstrate that altering TS to alternative set structures may influence the magnitude of specific muscular adaptations indicating set structure manipulation is an important consideration for RT program design. PROTOCOL REGISTRATION The original protocol was prospectively registered (CRD42019138954) with the PROSPERO (International Prospective Register of Systematic Reviews).
Collapse
Affiliation(s)
- Ivan Jukic
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand.
| | - Bas Van Hooren
- Department of Nutrition and Movement Sciences, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, Maastricht, The Netherlands
| | - Amador García Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.,Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de La Santísima Concepción, Concepción, Chile
| | - Eric R Helms
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Michael R McGuigan
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - James J Tufano
- Department of Physiology and Biochemistry, Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic
| |
Collapse
|
46
|
Tallent J, Woodhead A, Frazer AK, Hill J, Kidgell DJ, Howatson G. Corticospinal and spinal adaptations to motor skill and resistance training: Potential mechanisms and implications for motor rehabilitation and athletic development. Eur J Appl Physiol 2021; 121:707-719. [PMID: 33389142 DOI: 10.1007/s00421-020-04584-2] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/26/2020] [Accepted: 12/12/2020] [Indexed: 12/12/2022]
Abstract
Optimal strategies for enhancing strength and improving motor skills are vital in athletic performance and clinical rehabilitation. Initial increases in strength and the acquisition of new motor skills have long been attributed to neurological adaptations. However, early increases in strength may be predominantly due to improvements in inter-muscular coordination rather than the force-generating capacity of the muscle. Despite the plethora of research investigating neurological adaptations from motor skill or resistance training in isolation, little effort has been made in consolidating this research to compare motor skill and resistance training adaptations. The findings of this review demonstrated that motor skill and resistance training adaptations show similar short-term mechanisms of adaptations, particularly at a cortical level. Increases in corticospinal excitability and a release in short-interval cortical inhibition occur as a result of the commencement of both resistance and motor skill training. Spinal changes show evidence of task-specific adaptations from the acquired motor skill, with an increase or decrease in spinal reflex excitability, dependant on the motor task. An increase in synaptic efficacy of the reticulospinal projections is likely to be a prominent mechanism for driving strength adaptations at the subcortical level, though more research is needed. Transcranial electric stimulation has been shown to increase corticospinal excitability and augment motor skill adaptations, but limited evidence exists for further enhancing strength adaptations from resistance training. Despite the logistical challenges, future work should compare the longitudinal adaptations between motor skill and resistance training to further optimise exercise programming.
Collapse
Affiliation(s)
- Jamie Tallent
- Faculty of Sport, Health and Applied Sciences, St Mary's University, Waldgrave Road, Twickenham, TW1 4SX, UK.
| | - Alex Woodhead
- Faculty of Sport, Health and Applied Sciences, St Mary's University, Waldgrave Road, Twickenham, TW1 4SX, UK
| | - Ashlyn K Frazer
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia
| | - Jessica Hill
- Faculty of Sport, Health and Applied Sciences, St Mary's University, Waldgrave Road, Twickenham, TW1 4SX, UK
| | - Dawson J Kidgell
- Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, UK.,Water Research Group, Faculty of Natural and Agricultural Sciences, North West University, Potchefstroom, South Africa
| |
Collapse
|
47
|
Škarabot J, Brownstein CG, Casolo A, Del Vecchio A, Ansdell P. The knowns and unknowns of neural adaptations to resistance training. Eur J Appl Physiol 2020; 121:675-685. [PMID: 33355714 PMCID: PMC7892509 DOI: 10.1007/s00421-020-04567-3] [Citation(s) in RCA: 54] [Impact Index Per Article: 13.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/18/2020] [Accepted: 11/18/2020] [Indexed: 12/22/2022]
Abstract
The initial increases in force production with resistance training are thought to be primarily underpinned by neural adaptations. This notion is firmly supported by evidence displaying motor unit adaptations following resistance training; however, the precise locus of neural adaptation remains elusive. The purpose of this review is to clarify and critically discuss the literature concerning the site(s) of putative neural adaptations to short-term resistance training. The proliferation of studies employing non-invasive stimulation techniques to investigate evoked responses have yielded variable results, but generally support the notion that resistance training alters intracortical inhibition. Nevertheless, methodological inconsistencies and the limitations of techniques, e.g. limited relation to behavioural outcomes and the inability to measure volitional muscle activity, preclude firm conclusions. Much of the literature has focused on the corticospinal tract; however, preliminary research in non-human primates suggests reticulospinal tract is a potential substrate for neural adaptations to resistance training, though human data is lacking due to methodological constraints. Recent advances in technology have provided substantial evidence of adaptations within a large motor unit population following resistance training. However, their activity represents the transformation of afferent and efferent inputs, making it challenging to establish the source of adaptation. Whilst much has been learned about the nature of neural adaptations to resistance training, the puzzle remains to be solved. Additional analyses of motoneuron firing during different training regimes or coupling with other methodologies (e.g., electroencephalography) may facilitate the estimation of the site(s) of neural adaptations to resistance training in the future.
Collapse
Affiliation(s)
- Jakob Škarabot
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK
| | - Callum G Brownstein
- Laboratoire Interuniversitaire de Biologie de la Motricité, Université Jean Monnet Saint-Etienne, Université Lyon, Saint-Étienne, France
| | - Andrea Casolo
- Department of Bioengineering, Imperial College London, London, UK.,Department of Biomedical Sciences, University of Padova, Padua, Italy
| | - Alessandro Del Vecchio
- Department of Artificial Intelligence and Biomedical Engineering, Faculty of Engineering, Friedrich-Alexander University, Erlangen-Nurnberg, 91052, Erlangen, Germany
| | - Paul Ansdell
- Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK.
| |
Collapse
|
48
|
Influence of linear-sprint performance, concentric power and maximum strength on change of direction performance in elite youth soccer players. GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH 2020. [DOI: 10.1007/s12662-020-00692-5] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
AbstractChange of direction (COD) performance has an essential role in soccer. In the literature, there is a wide range of explained variance in correlation analyses between linear-sprint performance, concentric power and maximum strength and COD performance. Therefore this study has (1) analyzed the influence of linear-sprint performance, concentric power and maximum strength on COD performance in elite youth soccer players and (2) compared the calculated influence on the different COD tests. To answer the research questions, 67 elite youth soccer players were tested. The linear-sprint (10 m, [LS]) performance, concentric power (squat jump [SJ]) and maximum strength (1 repetition maximum [1 RM]) and COD (measured via the Illinois agility test [IAT], the 505 agility test [505], the agility test of the German Soccer Association [GewT], and the triangle test [TriT]) were assessed. The Pearson correlation analysis was used to assess the relationship. Benjamini and Hochberg’s method, which was used to control the study-wise false discovery rate, was 0.05. The LS performance had the greatest impact on COD performance with a wide range of explained variance between the different COD tests (r2 = 0.18 to 0.39). However, SJ compared to LS performance had lower influence, but also a wide range of explained variance (r2 = −0.02 to −0.29). Correlations for 1 RM and COD test were calculated with r2 = −0.01 to −0.09. Thus, (1) the greater the similarity between the performance tests (i.e., LS, SJ, 1 RM) and the COD tests, the higher the explained variance between the variables in question. Furthermore, (2) as the different COD tests are affected to different degrees by linear-sprint, concentric power and maximum strength performance, it might be concluded that the tests have a different physiological requirement profile. Therefore, coaches and sport scientists must review and select different tests with logical validity, based on the requirement profiles of soccer.
Collapse
|
49
|
Dowse RA, McGuigan MR, Harrison C. Effects of a Resistance Training Intervention on Strength, Power, and Performance in Adolescent Dancers. J Strength Cond Res 2020; 34:3446-3453. [DOI: 10.1519/jsc.0000000000002288] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
50
|
Klarod K, Singsanan S, Thamwiriyasati N, Ladawan S, Luangpon N, Boonsiri P, Burtscher M. Effects of Qigong exercise on muscle strengths and oxidative stress/antioxidant responses in young sedentary females: a quasi-experimental study. J Exerc Rehabil 2020; 16:418-426. [PMID: 33178643 PMCID: PMC7609847 DOI: 10.12965/jer.2040620.310] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/25/2020] [Accepted: 09/10/2020] [Indexed: 11/22/2022] Open
Abstract
Regular exercise is associated with the production of small amounts of oxidative stress which might promote individual antioxidant capacity contributing to favorable training effects potentially interrelated with skeletal muscle strength. Therefore, the present study was aimed at evaluating effects of an 8-week Qigong exercise training on muscle strengths associated with responses of oxidative stress and antioxidants in young sedentary females. A total of 41 sedentary women were allocated to the Qigong exercise group (QG, N=20) or to the control group (CG, N=21). After 8 weeks of Qigong training, back and leg strength was significantly improved compared to baseline and the CG (P<0.05). Plasma oxidative stress levels were reduced and total antioxidant capacity was enhanced in the QG compared to the CG (P<0.05). Correlation analyses revealed that improvements in muscle strength (including both groups) were associated with changes in the levels of oxidative stress (reduction) and antioxidants (elevation). The presented findings indicate that strength training effects seem at least partly to be interrelated with alterations of the oxidant-antioxidant balance generated by the 8-week Qigong training in young sedentary females.
Collapse
Affiliation(s)
- Kultida Klarod
- Department of Physical Therapy, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand
| | - Sanita Singsanan
- Department of Medical Technology, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand
| | - Niramon Thamwiriyasati
- Department of Medical Technology, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand
| | - Suphannika Ladawan
- Department of Physical Therapy, School of Allied Health Sciences, University of Phayao, Phayao, Thailand
| | - Nongnuch Luangpon
- Department of Physical Therapy, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand
| | - Patcharee Boonsiri
- Department of Biochemistry, Faculty of Medicine, Khon Kaen University, Khon Kaen, Thailand
| | - Martin Burtscher
- Department of Sport Science, Medical Section, Faculty of Psychology and Sport Science, University of Innsbruck, Innsbruck, Austria
| |
Collapse
|