Good Places to Live and Sleep Well: A Literature Review About the Role of Architecture in Determining Non-Visual Effects of Light

Sleep Capital: Linking Brain Health to Wellbeing and Economic Productivity Across the Lifespan

INTRODUCTION AND FRAMEWORK

Sleep capital contributes to individual and societal wellbeing, productivity, and economic outcomes and involves a novel aspect of brain capital. It encompasses the quality and quantity of sleep as integral components that influence cognitive abilities, mental and brain health, and physical health, affecting workplace productivity, learning, decision-making, and overall economic performance. Here, we bring a framework to understand the complex relationship between sleep quality, health, wellbeing, and economic productivity. Then we outline the multilevel impact of sleep on cognitive abilities, mental/brain health, and economic indicators, providing evidence for the substantial returns on investment in sleep health initiatives. Moreover, sleep capital is a key factor when considering brain health across the lifespan, especially for the aging population.

DISCUSSION

We propose specific elements and main variables to develop specific indexes of sleep capital to address its impacts on health, wellbeing and productivity.

CONCLUSION

Finally, we suggest policy recommendations, workplace interventions, and individual strategies to promote sleep health and brain capital. Investing in sleep capital is essential for fostering a healthier, happier, fairer and more productive society.

The practical implications of the EN 17037 minimum target daylight factor for building design and urban daylight in several European countries

Sufficient daylight in the indoor environment of buildings is important not only for vision and well-being as daylight also has significant non-visual effects on the human organism. The provision of daylight in the interiors of buildings significantly affects the architectural and urban parameters of the building environment. Harmonized EN 17037 introduced a number of changes and ambiguities to the relatively established principles of incorporating daylight in buildings in several European countries; these were significant for both architects and other stakeholders. This paper compares the long-standing practice and historical context of daylight provision according to the criteria of national standards in selected European countries (Germany, Czech Republic, Slovak republic, Sweden) with the minimum target daylight factor according to the harmonized EN 17037. The consequences of the methodological differences and design criteria of daylight provision are presented in case studies of the assessment of the daylight in residential rooms and typical school classrooms. Daylight factor and lighting distribution are analyzed for different room scenarios, different window configurations and obstruction angles according to local standards in the mentioned European countries versus EN 17037. The paper also highlights the practical impact of the EN 17037 criteria on building design and the extent of façade obstruction.

Architectural Allostatic Overloading: Exploring a Connection between Architectural Form and Allostatic Overloading

This paper examines, conceptually, the relationship between stress-inducing architectural features and allostatic overload by drawing on literature from neuroimmunology and neuroarchitecture. The studies reviewed from the field of neuroimmunology indicate that chronic or repeated exposure to stress-inducing events may overwhelm the body's regulatory system, resulting in a process termed allostatic overload. While there is evidence from the field of neuroarchitecture that short-term exposure to particular architectural features produce acute stress responses, there is yet to be a study on the relationship between stress-inducing architectural features and allostatic load. This paper considers how to design such a study by reviewing the two primary methods used to measure allostatic overload: biomarkers and clinimetrics. Of particular interest is the observation that the clinical biomarkers used to measure stress in neuroarchitectural studies differ substantially from those used to measure allostatic load. Therefore, the paper concludes that while the observed stress responses to particular architectural forms may indicate allostatic activity, further research is needed to determine whether these stress responses are leading to allostatic overload. Consequently, a discrete longitudinal public health study is advised, one which engages the clinical biomarkers indicative of allostatic activity and incorporates contextual data using a clinimetric approach.

Indoor lighting design for healthier workplaces: natural and electric light assessment for suitable circadian stimulus

Light, especially daylight, plays a critical role in human health as the main timer for circadian rhythms. Indoor environments usually lack the correct exposure to daylight and are highly dependent on electric lighting, disrupting the circadian rhythm and compromising the health of occupants. The methodology proposed assesses the combination of natural and electric lighting on circadian rhythms for operational environments. The case study chosen examines a 24/7 laboratory area representing an open-plan shift-work area. Several electric lighting scenarios under different sky conditions have been assessed, considering a variable window size and resulting in a spectrum which establishes the indoor circadian regulation performance according to the amount of light perceived. A set of configurations is presented to determine optimal electric lighting configuration based on natural light conditions in order to ensure a suitable circadian stimulus and the electric lighting flux threshold for different scenarios, benefiting occupants' health while also ensuring energy conservation.