Performance differences between sexes in the pop-up phase of surfing

Surfing is a dynamic sport that is multidirectional in nature and requires peak performance in variable ocean conditions. Its growing popularity among the female population has stirred curiosity as to whether women can and will 1 day face their male counterparts in head-to-head competition at the top levels. The purpose of this study was to examine male and female differences in performance of a simulated surfing pop-up movement. Forty recreationally trained surfers (20 men and 20 women) were instructed to lie prone on a force plate, in the pop-up position (similar to a push-up), with only their hands in contact with the plate. A velocity transducer was attached to their back via an adjustable strap around their upper trunk. They completed 3 pop-ups as explosively as possible by pushing forcefully with their hands and jumping to their feet. Absolute and relative force and power were measured. Results demonstrated that men exhibited significantly (p < 0.05) greater relative force (M = 9.56 ± 1.25 N·kg⁻¹, W = 8.15 ± 0.98) and relative power (M = 16.39 ± 4.22 W·kg⁻¹, W = 9.98 ± 2.58) when compared to women. These findings demonstrate that men produce greater force and power than do women even relative to body weight when performing a simulated surfing pop-up movement. It appears that women may be at a disadvantage in regards to peak performance when compared to their male counterparts in the surfing pop-up movement. Therefore, women should train for both maximum and explosive upper-body strength in addition to their time spent surfing.

Effect of four different starting stances on sprint time in collegiate volleyball players

Starting stance plays an important role in influencing short-distance sprint speed and, therefore, the ability to reach a ball during sport play. The purpose of this study was to evaluate 4 different starting stances on sprint time. Twenty-six male and female collegiate volleyball players volunteered to participate in 1 testing session. Each subject performed 3 15-ft sprint trials at each of 4 different starting stances (P-parallel, FS-false step, S-staggered, and SFS-staggered false step) in random order. Analysis of variance revealed that there was no significant interaction of sex by stance, but there were main effects for sex (men were faster than women) and stance. The FS (1.18 ± 0.10 seconds), S (1.16 ± 0.07 seconds), and SFS (1.14 ± 0.06 seconds) stances were faster than the P (1.25 ± 0.09 seconds) stance, and the SFS stance was faster than the FS stance. This indicates that starting with a staggered stance (regardless of stepping back) produced the greatest sprinting velocity over the initial 15 feet. Although taking a staggered stance seems counterproductive, the resultant stretch-shortening cycle action and forward body lean likely increase force production of the push-off phase and place the total body center of mass ahead of the contacting foot, thereby, decreasing sprint time.

Effect of whole-body vibration warm-up on bat speed in women softball players

Whole-body vibration (WBV) may enhance human performance via augmented muscular strength and motor function if used before performance. Because warm-up is a crucial aspect of preparation for performance, it remains unknown if WBV may enhance bat speed. The purpose of this study was to investigate the effect of WBV warm-up on bat speed. Eleven National Collegiate Athletic Association division I and 11 recreationally trained female softball players volunteered to participate. Subjects randomly performed 3 different warm-up conditions consisting of WBV alone, dry swings alone (DS), and WBV with dry swings (WBVDS). Whole-body vibration was performed on a pivotal vibration platform at a frequency of 25 Hz and an amplitude of 13 mm for one 30-second bout. Thirty seconds after each warm-up condition, 5 maximal bat swings were recorded. There was no significant (p > 0.05) difference between groups by training status, and there was no significant (p > 0.05) difference between WBV (42.39 +/- 9.83 mph), DS (40.45 +/- 11.00 mph), or WBVDS (37.98 +/- 12.40 mph) conditions. These results indicate that WBV warm-up may be used in place of DS to achieve similar bat speeds. Future research should investigate different combinations of WBV warm-up using various frequencies, durations, amplitudes, and rest times.

Physiological variables and mouthguard use in women during exercise

Although mouthguards have been found to reduce injury, many athletes choose not to use them because of the belief of negative effects on breathing with mouthguard use. Therefore, this study investigated the effects of mouthguard use on physiological variables in women using a self-adapted mouthguard made for women and a universal self-adapted mouthguard. Eleven subjects (mean +/- SD; age: 22 +/- 3.3 y; height: 159.8 +/- 4.3 cm; body mass: 63.7 +/- 8.9 kg) performed 3 separate maximal cycle ergometer tests with either 1 mouthguard or no mouthguard. Heart rate (HR), rating of perceived exertion (RPE), oxygen consumption VO2), minute ventilation VE), and respiratory exchange ratio (RER) were measured at each exercise intensity and at the end of each test. HR, RPE, and VO2 increased for each mouthguard condition across power levels. VE and RER increased more from 110W to max with the no mouthguard condition than for either mouthguard. However, there was no significant difference in VE or RER at any given power level between mouthguard conditions. The results indicated mouthguard use did not affect HR, RPE, VE, VO2, or RER at any given power level during exercise, including the guard made specifically for women. Therefore, athletes are encouraged to use mouthguards without fear of negative aerobic performance effects.

A comparison of muscle activation between a Smith machine and free weight bench press

The bench press exercise exists in multiple forms including the machine and free weight bench press. It is not clear though how each mode differs in its effect on muscle activation. The purpose of this study was to compare muscle activation of the anterior deltoid, medial deltoid, and pectoralis major during a Smith machine and free weight bench press at lower (70% 1 repetition maximum [1RM]) and higher (90% 1RM) intensities. Normalized electromyography amplitude values were used during the concentric phase of the bench press to compare muscle activity between a free weight and Smith machine bench press. Participants were classified as either experienced or inexperienced bench pressers. Two testing sessions were used, each of which entailed either all free weight or all Smith machine testing. In each testing session, each participant's 1RM was established followed by 2 repetitions at 70% of 1RM and 2 repetitions at 90% of 1RM. Results indicated greater activation of the medial deltoid on the free weight bench press than on the Smith machine bench press. Also, there was greater muscle activation at the 90% 1RM load than at the 70% 1RM load. The results of this study suggest that strength coaches should consider choosing the free weight bench press over the Smith machine bench press because of its potential for greater upper-body muscular development.

Influence of recovery duration after a potentiating stimulus on muscular power in recreationally trained individuals

Research examining postactivation potentiation (PAP) in recreationally trained individuals (RTI) shows mixed results. Because the balance of PAP and fatigue after heavy-load exercise influences performance outcomes, recovery duration after the stimulus might explain inconsistent results noted in RTI. The purpose of this study was to investigate the effect of recovery duration after a potentiating stimulus on muscular power in RTI. Twelve healthy RTI males (age = 23 +/- 1 yr, height = 174.6 +/- 2.5 cm, mass = 86.3 +/- 6.6 kg, 1 repetition maximum [1RM]:mass = 1.4 +/- 0.1, body fat = 15.1 +/- 2.5 %) minimally possessing 1 year of back squat experience participated. A control session assessed baseline measures on a 30-second Wingate Test. During experimental sessions, subjects performed a back squat exercise (1 set of 5 repetitions at 85% 1RM), rested for 5, 10, 15, or 20 minutes, and performed the Wingate Test. No significant differences existed among control and experimental conditions in all outcome variables; however, maximal values (regardless of rest duration) for absolute peak power (APpwr) (+7.1%), relative peak power (RPpwr) (+7.1%), and fatigue index (FI) (+8.9%) significantly differed from respective control values. The rest duration eliciting maximal PAP significantly correlated (r = -0.771) with relative 1RM. Although recovery duration failed to influence performance after a heavy-load exercise in RTI, discrepancies in individual strength might have influenced the time subjects potentiated. These results suggest stronger subjects might potentiate with less rest after a stimulus (5-10 min), whereas weaker subjects require longer rest durations (15-20 min).

Effect of delayed-onset muscle soreness on elbow flexion strength and rate of velocity development

Eccentric muscle actions cause muscle damage and lead to delayed-onset muscle soreness (DOMS), which may impair performance. The purpose of this study was to examine the effect of DOMS on elbow flexion strength and rate of velocity development (RVD). Nineteen college male subjects performed 6 tests (pre- and posteccentric and every 24 hours for 4 days). In the preeccentric tests, each subject reported his arm pain and then did 5 concentric repetitions of elbow flexion/extension on an isokinetic dynamometer at 240 degrees x s(-1). Each subject then completed 6 sets of 10 eccentric elbow flexion actions at 30 degrees x s(-1) and finished with a posteccentric test with another 5 concentric repetitions at 240 degrees x s(-1). On days 1-4, each subject reported his arm pain and then did 5 more repetitions at 240 degrees x s(-1). Analysis was performed on the values for DOMS, peak torque (PT), and RVD. For DOMS, scores on the posteccentric test (2.34 +/- 2.53), day 1 (3.18 +/- 2.18), day 2 (3.21 +/- 2.91), day 3 (1.81 +/- 1.78), and day 4 (1.02 +/- 1.30) were all significantly (p < 0.05) greater than the preeccentric scores (0.00 +/- 0.00). For PT, the scores on the posteccentric test (22.40 +/- 8.87 ft x lb(-1)) and day 1 (23.88 +/- 9.00 ft x lb(-1)) were both significantly less than on the preeccentric test (29.56 +/- 8.42 ft x lb(-1)). The RVD scores on the posteccentric test (1505.73 +/- 462.12 d x s(-1) x s(-1)), day 1 (1571.55 +/- 475.99 d x s(-1) x s(-1)), and day 2 (1546.99 +/- 494.52 d x s(-1) x s(-1)) were all significantly less than on the preeccentric test (1719.86 +/- 473.18 d x s(-1) x s(-1)). This suggests that muscle damage may cause significant decreases in elbow flexion concentric strength and RVD even as DOMS remains elevated.

A new ventilatory threshold equation for aerobically trained men and women

The purposes of the present study were to (i) modify previously published ventilatory threshold (VT) equations using the constant error (CE) values for aerobically trained individuals from a recent study; (ii) cross-validate the modified equations to determine their accuracy for estimating VT in aerobically trained individuals; (iii) derive a new non-exercise based equation for estimating VT in aerobically trained individuals if the modified equations are found to be inaccurate; and (iv) cross-validate the new VT equation using the Predicted REsidual Sum of Squares (PRESS) statistic and an independent sample of aerobically trained individuals. Two hundred and eight (n = 208) aerobically trained men and women (mean +/- SD: age = 38.8 +/- 10.4 year) performed a maximal incremental test on a cycle ergometer to determine the observed VT. The predicted VT values from seven published equations were compared with the observed VT by examining the CE, standard error of estimate, validity coefficient (r), and total error (TE). Cross-validation of the modified equations resulted in high %TE values. Therefore, a new VT equation was derived. Cross-validation of this equation on an independent sample of 72 subjects resulted in a low %TE value. The new model is recommended over previous models for estimating VT in aerobically trained individuals.

The effect of single versus multiple sets on strength

Research has previously been divided on whether performing resistance training with a single set per training session is as effective for increasing strength as training with multiple sets. The purpose of this study was to determine the effect of single sets versus multiple sets on strength. Forty subjects were randomly assigned into 1 of 3 groups: control (C; n = 8), single set (SS; n = 14), or multiple sets (MS; n = 18) to perform 8 maximal knee extensions at 60 degrees .s(-1) on a Biodex System 3 isokinetic dynamometer twice a week for 8 weeks. The SS group performed 1 set while the MS group performed 3 sets. All groups were pre-, mid- (4 weeks), and posttested at 60 degrees x s(-1). Strength was expressed as peak torque (PT). A 3 x 3 x 2 (time x group x sex) mixed factor repeated measures analysis of variance (ANOVA) revealed no interaction involving sex, but there was an interaction of group by time. The MS group exhibited a significant (p < 0.05) increase in PT (pre = 171.39 +/- 61.98 Nm; mid = 193.08 +/- 66.23 Nm) between the pretest and the midtest while the SS (pre = 163.45 +/- 56.37 Nm; mid = 172.60 +/- 61.78 Nm) and C groups (pre = 135.997 +/- 54.31 Nm; mid = 127.66 +/- 53.12 Nm) did not change. Strength did not change between the midtest and the posttest for any group. It was concluded that performing 3 sets of isokinetic knee extensions was more effective than performing a single set for increasing peak torque. These results seem to indicate that for increasing strength of the quadriceps, performing multiple sets is superior to performing a single set of resistance exercise.

Strategies for cardiopulmonary exercise testing of pectus excavatum patients

The purpose of this paper is to provide strategies for cardiopulmonary exercise testing of pectus excavatum patients. Currently, there are no standardized methods for assessing cardiovascular and pulmonary responses in this population; therefore, making comparisons across studies is difficult if not impossible. These strategies are intended for physicians, pulmonary technicians, exercise physiologists, and other healthcare professionals who conduct cardiopulmonary exercise testing on pectus excavatum patients. By using the strategies outlined in this report, comparisons across studies can be made, and the effects of pectus excavatum on cardiopulmonary function can be assessed with greater detail.

Mechanomyographic responses of the superficial quadriceps femoris muscles to incremental isometric muscle actions

The purpose of this study was to compare the composite and individual relationships for mechanomyographic (MMG) amplitude vs. torque during incremental isometric muscle actions. Ten women and six men (mean age +/- SD = 21.8 +/- 1.6 y) performed isometric leg extension muscle actions at 10-100% of peak isometric torque. Accelerometers were placed over the superficial quadriceps femoris muscles to detect the MMG signals. Polynomial regression analyses were used to determine the composite and individual patterns for MMG amplitude vs. isometric torque. The results indicated that the composite MMG amplitude vs. isometric torque relationships for all subjects combined were quadratic for the vastus lateralis and vastus medialis, and linear for the rectus femoris. The results of the individual analyses for the vastus lateralis revealed that the best fit model was linear for six subjects, quadratic for five subjects, cubic for three subjects, while two subjects exhibited no significant relationship. For the rectus femoris, eight subjects demonstrated linear patterns, six were quadratic, and two were cubic. For the vastus medialis, six subjects demonstrated linear patterns, four were quadratic, four were cubic, and two demonstrated no significant relationship. Examination of the patterns between muscles for each individual subject demonstrated that twelve of the sixteen subjects demonstrated different patterns for MMG amplitude vs. isometric torque for at least two of the three muscles examined. The results indicated there were differences in the patterns of responses for the composite MMG amplitude vs. isometric torque relationships for the three muscles. Furthermore, individual patterns for MMG amplitude frequently differed from the composite patterns, as well as between muscles. The results suggested that, in addition to using composite results of MMG responses, individual subject responses should be examined. Furthermore, caution should be used in generalizing the MMG responses of the quadriceps femoris muscles when examining a single muscle.

Effects of a protease supplement on eccentric exercise-induced markers of delayed-onset muscle soreness and muscle damage

This investigation examined the effects of a protease supplement on selected markers of muscle damage and delayed-onset muscle soreness (DOMS). The study used a double-blinded, placebo-controlled, crossover design. Twenty men (mean +/- SD age = 21.0 +/- 3.1 years) were randomly assigned to either a supplement group (SUPP) or a placebo group (PLAC). All subjects were tested for unilateral isometric forearm flexion strength, hanging joint angle, relaxed arm circumference, subjective pain rating, and plasma creatine kinase activity and myoglobin concentration. The testing occurred before (TIME1), immediately after (TIME2), and 24 (TIME3), 48 (TIME4), and 72 (TIME5) hours after a bout of eccentric exercise. During these tests, the subjects in the SUPP group ingested a protease supplement. The subjects in the PLAC group took microcrystalline cellulose. After testing at TIME5 and 2 weeks of rest, the subjects were crossed over into the opposite group and performed the same tests as during visits 1-5, but with the opposite limb. Overall, isometric forearm flexion strength was greater (7.6%) for the SUPP group than for the PLAC group, despite nearly identical (difference = 0.14 N.m, p = 0.940) mean strength values before (TIME1) the eccentric exercise protocol. There were no between-group differences for hanging joint angle, relaxed arm circumference, subjective pain ratings, and plasma creatine kinase activity and myoglobin concentration from TIME1 to TIME5. These findings provided initial evidence that the protease supplement may be useful for reducing strength loss immediately after eccentric exercise and for aiding in short-term strength recovery. The protease supplement had no effect, however, on the perception of pain associated with DOMS or the blood markers of muscle damage.

Effects of two days of isokinetic training on strength and electromyographic amplitude in the agonist and antagonist muscles

The purpose of this study was to examine the effects of 2 days of isokinetic training of the forearm flexors and extensors on strength and electromyographic (EMG) amplitude for the agonist and antagonist muscles. Seventeen men (mean +/- SD age = 21.9 +/- 2.8 years) were randomly assigned to 1 of 2 groups: (a) a training group (TRN; n = 8), or (b) a control group (CTL; n = 9). The subjects in the TRN group were tested for maximal isometric and concentric isokinetic (randomly ordered velocities of 60, 180, and 300 degrees x s(-1)) torque of the dominant forearm flexors and extensors before (pretest) and after (posttest) 2 days of isokinetic strength training. Each training session involved 6 sets of 10 maximal concentric isokinetic muscle actions of the forearm flexors and extensors at a velocity of 180 degrees x s(-1). The subjects in the CTL group were also tested for strength but did not perform any training. Surface EMG signals were detected from the biceps brachii and triceps brachii muscles during the strength testing. The results indicated that there were no significant (p > 0.05) pre- to post-test changes in forearm flexion and extension torque or EMG amplitude for the agonist and antagonist muscles. Thus, unlike previous studies of the quadriceps femoris muscles, these findings for the forearm flexors and extensors suggested that 2 days of isokinetic training may not be sufficient to elicit significant increases in strength. These results may have implications for the number of visits that are required for rehabilitation after injury, surgery, or both.

Cross-validation of ventilatory threshold prediction equations on aerobically trained men and women

The purpose of this investigation was to determine the validity of the non-exercise-based equations of Davis et al. (13), Jones et al. (20), and Neder et al. (30) for estimating the ventilatory threshold (VT) in samples of aerobically trained men and women. One hundred and forty-four aerobically trained men (mean +/- SD age, 41.0 +/- 11.6 years; N = 83) and women (37.1 +/- 9.0 years, N = 61) performed a maximal incremental test to determine VO2max and observed VT on a cycle ergometer. The observed VT was determined by gas exchange measurements using the V-slope method (VCO2/VO2) in conjunction with analyses of the ventilatory equivalents (i.e., minute ventilation VE/VO2 and VE/VCO2) and end-tidal gas tensions (i.e., P(ET)O2 and P(ET)CO2) for oxygen and carbon dioxide. The predicted VT values from 14 equations were compared to the observed VT values by examining the constant error (CE), standard error of estimate (SEE), Pearson correlation coefficient (r), and total error (TE). The results of this investigation indicated that all 14 equations resulted in significant (p < 0.008) CE values ranging from 1.13 to 1.72 L x min(-1) for the men and from 0.58 to 1.12 L x min(-1) for the women. Furthermore, the SEE, r, and TE values ranged from 0.37 to 0.54, from 0.36 to 0.53, and from 0.68 to 1.81 L x min(-1), respectively. The lowest TE values for the men and women represented 45 and 36% of the mean of the observed VT values, respectively. The results of this study indicated that the errors associated with all 14 equations were too large to be of practical value for estimating VT in aerobically trained men and women.