Efeito da massagem clássica na percepção subjetiva de dor, edema, amplitude articular e força máxima após dor muscular tardia induzida pelo exercício

O treino de força com cargas elevadas tem induzido indivíduos a apresentarem sintomas de dano muscular que incluem a dor muscular tardia. Na tentativa de diminuir sintomas e desconforto da DOMS, estratégias têm sido utilizadas, entre elas, a massagem. O objetivo do presente estudo foi verificar os efeitos da massagem clássica na percepção subjetiva de dor (DOMS), circunferência do braço (CIR), amplitude de movimento (ADM) e força máxima (1RM) após protocolo para indução de DOMS. Para isso, 18 adultos jovens saudáveis do gênero masculino foram divididos em três grupos (G1 = massagem; G2 = protocolo; G3 = protocolo + massagem) equalizados pelo teste de uma força máxima de flexão de cotovelo no banco Scott. O protocolo de indução de DOMS consistiu de 30 ações excêntricas musculares supramáximas (seis séries de cinco repetições a 110% de 1RM). A massagem foi realizada no grupo G3 imediatamente após o protocolo durante seis minutos. As variáveis dependentes (DOMS, CIR, ADM) foram avaliadas 24, 48, 72 e 96 horas após o protocolo, enquanto a força máxima, apenas após 48 e 96 horas. Os resultados indicaram aumento na DOMS e diminuição na ADM e 1RM, similar aos de outros estudos que utilizaram protocolos semelhantes. No entanto, não houve diferenças entre os grupos G2 e G3 em nenhuma das variáveis analisadas. Pode-se concluir que com esse design experimental o protocolo utilizado foi eficaz para provocar as alterações nas variáveis analisadas e a massagem não causou nenhum benefício na recuperação das funções musculares nem na percepção subjetiva de dor.

Association between neuromuscular tests and kumite performance on the brazilian karate national team

The aim of this study was to verify the relationship of strength and power with performance on an international level karate team during official kumite simulations. Fourteen male black belt karate athletes were submitted to anthropometric data collection and then performed the following tests on two different days: vertical jump test, bench press and squat maximum dynamic strength (1RM) tests. We also tested power production for both exercises at 30 and 60%1RM and performed a kumite match simulation. Blood samples were obtained at rest and immediately after the kumite matches to measure blood lactate concentration. Karate players were separated by performance (winners vs. defeated) on the kumite matches. We found no significant differences between winners and defeated for strength, vertical jump height, anthropometric data and blood lactate concentration. Interestingly, winners were more powerful in the bench press and squat exercises at 30% 1RM. Maximum strength was correlated with absolute (30% 1RM r = 0.92; 60% 1RM r = 0.63) and relative power (30% 1RM r = 0.74; 60% 1RM r = 0.11, p > 0.05) for the bench press exercise. We concluded that international level karate players' kumite match performance are influenced by higher levels of upper and lower limbs power production. Key PointsMuscle power at low workloads seems to be a reasonable predictor of karate performance.There are differences in neuromuscular characteristics between winners and defeated karate players among an international level karate team.Karate players rely more on muscle power, rather than on muscle strength.

Acute effect of two aerobic exercise modes on maximum strength and strength endurance

The purpose of this study was to evaluate the effects of 2 modes of aerobic exercise (continuous or intermittent) on maximum strength (1 repetition maximum, 1RM) and strength endurance (maximum repetitions at 80% of 1RM) for lower- and upper-body exercises to test the acute hypothesis in concurrent training (CT) interference. Eight physically active men (age: 26.9 +/- 4.2 years; body mass: 82.1 +/- 7.5 kg; height: 178.9 +/- 6.0 cm) were submitted to: (a) a graded exercise test to determine V(.-)O2max (39.26 +/- 6.95 ml x kg(-1) x min(-1)) and anaerobic threshold velocity (3.5 mmol x L(-1)) (9.3 +/- 1.27 km x h(-1)); (b) strength tests in a rested state (control); and (c) 4 experimental sessions, at least 7 days apart. The experimental sessions consisted of a 5-kilometer run on a treadmill continuously (90% of the anaerobic threshold velocity) or intermittently (1:1 minute at V(.-)O2max). Ten minutes after the aerobic exercise, either a maximum strength or a strength endurance test was performed (leg press and bench press exercises). The order of aerobic and strength exercises followed a William's square distribution to avoid carryover effects. Results showed that only the intermittent aerobic exercise produced an acute interference effect on leg strength endurance, decreasing significantly (p < 0.05) the number of repetitions from 10.8 +/- 2.5 to 8.1 +/- 2.2. Maximum strength was not affected by the aerobic exercise mode. In conclusion, the acute interference hypothesis in concurrent training seems to occur when both aerobic and strength exercises produce significant peripheral fatigue in the same muscle group.

Effects of strength training and vascular occlusion

The purpose of our study was to determine if vascular occlusion produced an additive effect on muscle hypertrophy and strength performance with high strength training loads. Sixteen physically active men were divided into two groups: high-intensity (HI = 6 RM) and moderate-intensity training (MI = 12 RM). An occlusion cuff was attached to the proximal end of the right thigh, so that blood flow was reduced during the exercise. The left leg served as a control, thus was trained without vascular occlusion. Knee extension 1 RM and quadriceps cross-sectional area (MRI) were evaluated pre- and post-8 weeks of training. We only found a main time effect for both strength gains and quadriceps hypertrophy (p < 0.001). Therefore, we conclude that vascular occlusion in combination with high-intensity strength training does not augment muscle strength or hypertrophy when compared to high-intensity strength training alone.

Influence of training background on jumping height

The aim of this study was to compare the pattern of force production and center of mass kinematics in maximal vertical jump performance between power athletes, recreational bodybuilders, and physically active subjects. Twenty-seven healthy male subjects (age: 24.5 +/- 4.3 years, height: 178.7 +/- 15.2 cm, and weight: 81.9 +/- 12.7 kg) with distinct training backgrounds were divided into 3 groups: power track athletes (PT, n = 10) with international experience, recreational bodybuilders (BB, n = 7) with at least 2 years of training experience, and physically active subjects (PA, n = 10). Subjects performed a 1 repetition maximum (1RM) leg press test and 5 countermovement jumps with no instructions regarding jumping technique. The power-trained group jumped significantly higher (p < 0.05) than the BB and PA groups (0.40 +/- 0.05, 0.31 +/- 0.04, and 0.30 +/- 0.05, respectively). The difference in jumping height was not produced by higher rates of force development (RFD) and shorter center of mass (CM) displacement. Instead, the PT group had greater CM excursion (p < 0.05) than the other groups. The PT and BB groups had a high correlation between jumping height and 1RM test (r = 0.93 and r = 0.89, p < 0.05, respectively). In conclusion, maximum strength seems to be important for jumping height, but RFD does not seem relevant to achieve maximum jumping heights. High RFD jumps should be performed during training only when sport skills have a time constraint for force application.

Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs

Among sport conditioning coaches, there is considerable discussion regarding the efficiency of training methods that improve lower-body power. Heavy resistance training combined with vertical jump (VJ) training is a well-established training method; however, there is a lack of information about its combination with Olympic weightlifting (WL) exercises. Therefore, the purpose of this study was to compare the short-term effects of heavy resistance training combined with either the VJ or WL program. Thirty-two young men were assigned to 3 groups: WL = 12, VJ = 12, and control = 8. These 32 men participated in an 8-week training study. The WL training program consisted of 3 x 6RM high pull, 4 x 4RM power clean, and 4 x 4RM clean and jerk. The VJ training program consisted of 6 x 4 double-leg hurdle hops, 4 x 4 alternated single-leg hurdle hops, 4 x 4 single-leg hurdle hops, and 4 x 4 40-cm drop jumps. Additionally, both groups performed 4 x 6RM half-squat exercises. Training volume was increased after 4 weeks. Pretesting and posttesting consisted of squat jump (SJ) and countermovement jump (CMJ) tests, 10- and 30-m sprint speeds, an agility test, a half-squat 1RM, and a clean-and-jerk 1RM (only for WL). The WL program significantly increased the 10-m sprint speed (p < 0.05). Both groups, WL and VJ, increased CMJ (p < 0.05), but groups using the WL program increased more than those using the VJ program. On the other hand, the group using the VJ program increased its 1RM half-squat strength more than the WL group (47.8 and 43.7%, respectively). Only the WL group improved in the SJ (9.5%). There were no significant changes in the control group. In conclusion, Olympic WL exercises seemed to produce broader performance improvements than VJ exercises in physically active subjects.