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Yates JR, Cunningham RP, Holmes DS. IST2: an insertion sequence from Thiobacillus ferrooxidans. Proc Natl Acad Sci U S A 1988; 85:7284-7. [PMID: 3174633 PMCID: PMC282170 DOI: 10.1073/pnas.85.19.7284] [Citation(s) in RCA: 34] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/04/2023] Open
Abstract
The genome of Thiobacillus ferrooxidans (strain ATCC 19859) contains at least two families of repeated sequences, termed family 1 and 2. The nucleotide sequence of a family 2 member was determined. It is 1408 base pairs long and has structural features similar to those of insertion sequences (IS elements). Terminal inverted repeats 25 base pairs in length are present. These inverted repeats are imperfect and adjacent to target-site duplications 9 base pairs in length. Several open reading frames were detected (the longest was 888 base pairs). We have named this IS element-like sequence IST2. The ends of a second example of IST2 were analyzed and compared to those of the first. The DNA sequences are identical and similarly sized target-site duplications are present.
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77
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Holmes DS, Fifer AM, Mackenzie WE, Griffiths MJ, Newton JR. Direct and short-term culture preparation of chorionic villi. Is any one method best? Prenat Diagn 1988; 8:501-9. [PMID: 3222217 DOI: 10.1002/pd.1970080705] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/04/2023]
Abstract
Chorionic villi from 20 diagnostic cases were prepared for cytogenetic analysis by a direct and two short-term culture methods. No significant differences were found between the methods in the quality and quantity of metaphases obtained. A further study using villi from 20 pre-termination patients indicated an inherent variation in the quality of villi resulting in inconsistent processing and variation in the response of a sample to the methods. This suggests that it would be advantageous to process the villi by more than one method.
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78
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Abstract
Two solid medium formulations, designated 100:10 and 10:10, were developed for the growth of Thiobacillus ferrooxidans. The new media contain a mixture of both ferrous iron and thiosulfate as available energy sources, permitting the detection of colony morphology variants that arise spontaneously in a wild-type population. Several morphological and physiological characteristics of a class of T. ferrooxidans variants, termed LSC for large spreading colony, are described. LSC variants lack the ability to oxidize iron but retain the capacity to utilize thiosulfate or tetrathionate as energy sources. An LSC colony spreads on the surface of solid 100:10 medium as a monolayer of cells in a fashion resembling that of certain swarming or gliding bacteria. The LSC variant reverts to a parental wild type at frequencies that vary in different independently arising isolates. The identity of the LSC variant as a derivative of the parental wild-type T. ferrooxidans was established by Southern blot hybridization.
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79
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Holmes DS, Roth DL. Effects of aerobic exercise training and relaxation training on cardiovascular activity during psychological stress. J Psychosom Res 1988; 32:469-74. [PMID: 3070014 DOI: 10.1016/0022-3999(88)90031-1] [Citation(s) in RCA: 27] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/04/2023]
Abstract
Students who reported experiencing a high number of stressful life events were randomly assigned to: (a) an aerobic training condition, (b) a relaxation training condition, or (c) a no treatment control condition. Immediately before and after the 11 week training/control period, subjects' aerobic fitness and cardiovascular responses to acute psychological stress were assessed. Results indicated that: (1) subjects in the aerobic training condition showed significantly greater improvements in aerobic fitness than subjects in the other conditions, and (2) the subjects in the aerobic training condition showed significantly greater reductions in heart rate during all phases of the stress than subjects in the other conditions. Post-training differences between aerobic and control conditions during the moderate psychological stress were as great as 17 b.p.m. These results provide evidence for the utility of aerobic training for reducing cardiovascular activity during psychological stress, and they are consistent with earlier findings linking fitness to less illness following stress, reductions in depression and enhanced recovery in cardiac patients.
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80
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Jasnoski ML, Holmes DS, Banks DL. Changes in personality associated with changes in aerobic and anaerobic fitness in women and men. J Psychosom Res 1988; 32:273-6. [PMID: 3184016 DOI: 10.1016/0022-3999(88)90068-2] [Citation(s) in RCA: 12] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/04/2023]
Abstract
Thirty-nine females and 63 males participated in a 10-week physical conditioning class involving aerobic (running) and anaerobic (weight training) exercise. Aerobic fitness, anaerobic fitness, and personality were measured before and after the 10-week training period. Multiple regression analyses revealed that changes in personality were generally associated with changes in aerobic rather than anaerobic fitness, and that the relationship were most likely to be found with women. Possible explanations were offered.
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81
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Mackenzie WE, Holmes DS, Newton JR. Spontaneous abortion rate in ultrasonographically viable pregnancies. Obstet Gynecol 1988; 71:81-3. [PMID: 3275911] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
In a prospective study of 500 patients who had an ultrasonically viable pregnancy at less than 12 weeks' gestation, the spontaneous abortion rate was 2% overall. In those women with a history of spontaneous abortion, the abortion rate increased tenfold. Spontaneous abortion at less than ten weeks' gestation was up to three times higher than that at greater than ten weeks' gestation; this may have implications when deciding on the timing of first-trimester diagnostic procedures.
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82
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Mackenzie WE, Holmes DS, Newton JR. A study comparing transcervical with transabdominal chorionic villus sampling (CVS). BRITISH JOURNAL OF OBSTETRICS AND GYNAECOLOGY 1988; 95:75-8. [PMID: 3342211 DOI: 10.1111/j.1471-0528.1988.tb06483.x] [Citation(s) in RCA: 11] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
Chorionic villus sampling (CVS) was performed in 50 anaesthetized patients before therapeutic abortion by the transabdominal route and then by the transcervical route. The two methods of villus sampling were equally successful in obtaining villi but the transcervical method was significantly better at obtaining chorionic villi greater than 10 mg in weight (chi 2 13.92 P less than 0.001). Placental position did not affect villus recovery with either sampling method.
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83
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Roth DL, Holmes DS. Influence of aerobic exercise training and relaxation training on physical and psychologic health following stressful life events. Psychosom Med 1987; 49:355-65. [PMID: 3303097 DOI: 10.1097/00006842-198707000-00004] [Citation(s) in RCA: 99] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
An experiment was conducted to determine whether aerobic exercise training or relaxation training would be effective for reducing the deleterious effects of life stress on physical and psychologic health. Over 1000 college students were surveyed, and 55 of those who reported experiencing a high number of negative life events over the preceding year were assigned to an aerobic exercise training condition, a relaxation training condition, or a no-treatment control condition. Physical and psychologic health were assessed with self-report measures before, halfway through, immediately following, and 8 weeks after the 11-week training (and control) period. Heart rate data collected during a treadmill test indicated that the aerobic exercise training was effective for improving cardiovascular fitness. Psychologic measures indicated that the exercise training condition was more effective than the other two conditions for reducing depression during the first 5 weeks of training. No differences were found among the conditions on self-report measures of physical health. These findings suggest that aerobic exercise training may be useful for reducing the severity and duration of depressive reactions following stressful life change.
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84
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Holmes DS, McGilley BM. Influence of a brief aerobic training program on heart rate and subjective response to a psychologic stressor. Psychosom Med 1987; 49:366-74. [PMID: 3615764 DOI: 10.1097/00006842-198707000-00005] [Citation(s) in RCA: 31] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/06/2023]
Abstract
An experiment was conducted to determine whether a brief program of aerobic exercise would reduce the heart rate and subjective responses of high- and low-fit subjects to a psychologic stressor. Thirty-four high-fit and 34 low-fit subjects were exposed to a moderate stressor (recall of digits backwards test) while their heart rates and subjective responses were monitored. Approximately half of the high- and low-fit subjects then participated in a 13-week aerobic exercise training program, whereas the other subjects did not. After the 13-week period, the subjects were again exposed to the stressor. Results indicated that a) in the pretest the low-fit subjects showed a greater heart rate response to the stressor than the high-fit subjects, b) the training program was effective for increasing subjects' levels of aerobic fitness, and c) the training program was effective for reducing the heart rate response to the stressor of low-fit subjects. These findings provide support for the relationship between fitness and the response to psychologic stressors and they suggest that aerobic training may be an effective way of helping low-fit persons deal with psychologic stressors.
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85
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Abstract
The genome of Thiobacillus ferrooxidans ATCC 19859 is about 2.8 X 10(6) base pairs as determined by analysis of reassociation kinetics of sheared DNA. This is 70% of the size of the genome of Escherichia coli. About 6% of the genome of T. ferrooxidans consists of moderately repetitive DNA sequences that are repeated an average of 20 times per genome. Two distinct repeated sequences, designated family 1 and family 2, have been analyzed in more detail. Both families are approximately 1 kilobase in length and are repeated 20 to 30 times per genome. Preliminary evidence from restriction enzyme analysis, Southern blotting experiments, and thermal melting analysis indicates that members of both families are conserved and are interspersed with single-copy DNA. Six copies of one family are present on the 45-kilobase-pair plasmid of strain ATCC 19859.
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86
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Lutz DJ, Holmes DS, Cramer RE. Hard-driving and speed-impatience components of the type A behavior pattern as predictors of physiological arousal, subjective arousal and challenge seeking. J Psychosom Res 1987; 31:713-22. [PMID: 3430432 DOI: 10.1016/0022-3999(87)90020-1] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
Male and female subjects first worked on a cognitive task under conditions of either low or high challenge followed by a physical exercise task. Heart rate, systolic blood pressure, diastolic blood pressure, subjective arousal, subjective fatigue, and preferred levels of challenge for subsequent tasks were assessed. The results indicated that subjects with high Hard-Driving scores reported lower subjective arousal while working on the cognitive tasks and preferred to work on more challenging cognitive and physical exercise tasks in a subsequent phase of the experiment. In contrast, subjects with high Hard-Driving scores, high Speed-Impatience scores, or high overall Type A scores did not evidence higher physiological arousal in response to either the cognitive or the physical exercise tasks. Utilization of the components of the Type A pattern yielded greater specificity of results and suggests that Type A's are at greater risk from coronary disease for reasons other than those that have been traditionally hypothesized.
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87
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Holmes DS, Cappo BM. Prophylactic effect of aerobic fitness on cardiovascular arousal among individuals with a family history of hypertension. J Psychosom Res 1987; 31:601-5. [PMID: 3430422 DOI: 10.1016/0022-3999(87)90038-9] [Citation(s) in RCA: 17] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
Among normotensive individuals, a family history of essential hypertension is generally associated with elevated levels of cardiovascular arousal during stress. In contrast, aerobic fitness is associated with lowered levels of cardiovascular arousal during stress. It was therefore hypothesized that during psychosocial stress, subjects with a family history of hypertension who were aerobically fit would respond like subjects who did not have a family history of hypertension, and both of those groups would show less arousal than subjects with a family history of hypertension who were not aerobically fit. The predicted patterning of responses was found with heart rate, diastolic blood pressure and systolic blood pressure. The results are discussed in terms of the prophylactic effects of fitness for individuals with a family history of hypertension.
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88
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Harris RL, Ellicott AM, Holmes DS. The timing of psychosocial transitions and changes in women's lives: an examination of women aged 45 to 60. J Pers Soc Psychol 1986. [PMID: 3746621 DOI: 10.1037//0022-3514.51.2.409] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.0] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/07/2023]
Abstract
Sixty-four middle-class women from four cohorts aged 45, 50, 55, and 60 participated in a retrospective interview concerning psychosocial changes in their adult lives. Their responses provided self-report data relating to specific psychosocial changes, and judges who read the interview protocols provided independent ratings of major psychosocial transitions. The results indicated that major psychosocial transitions were more likely to be associated with phases of the family cycle than with chronological age; within the family cycle, transitions were more likely to occur during the preschool (28% of the women), launching (42% of the women), and postparental (33% of the women) phases than during the no children, school-age, or adolescent phases; transitions associated with the preschool and launching phases were characterized by dissatisfaction, personal disruption, marital unhappiness, and decreased personal development, whereas transitions associated with the postparental phase were characterized by personal mellowing and improved marital relations; and finally, numerous self-reported psychosocial changes were associated with family cycle phase, and a small number of changes was associated with chronological age.
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89
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Schwartz DP, Burish TG, O'Rourke DF, Holmes DS. Influence of personal and universal failure on the subsequent performance of persons with type A and type B behavior patterns. J Pers Soc Psychol 1986. [PMID: 3746627 DOI: 10.1037//0022-3514.51.2.459] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/07/2023]
Abstract
We conducted this experiment to compare the task performance of Type A and Type B persons following failure on a task in which no one succeeded (universal failure) versus failure on a task in which others had succeeded (personal failure). Postfailure performance was measured in terms of speed of completion of anagrams. Initial analyses indicated that the failure manipulation was effective in influencing the subjects' perceived cause of their failures, and that subjects were more anxious and depressed following personal failure than universal failure. More important, we found that Type A subjects performed better following personal rather than universal failure, whereas type of failure had no effect on the performance of Type B subjects. The results suggest that contrary to what is usually thought, Type A persons do not struggle for success indiscriminately. The results are discussed in terms of need for control and self-esteem.
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90
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Schwartz DP, Burish TG, O'Rourke DF, Holmes DS. Influence of personal and universal failure on the subsequent performance of persons with Type A and Type B behavior patterns. J Pers Soc Psychol 1986; 51:459-62. [PMID: 3746627 DOI: 10.1037/0022-3514.51.2.459] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
We conducted this experiment to compare the task performance of Type A and Type B persons following failure on a task in which no one succeeded (universal failure) versus failure on a task in which others had succeeded (personal failure). Postfailure performance was measured in terms of speed of completion of anagrams. Initial analyses indicated that the failure manipulation was effective in influencing the subjects' perceived cause of their failures, and that subjects were more anxious and depressed following personal failure than universal failure. More important, we found that Type A subjects performed better following personal rather than universal failure, whereas type of failure had no effect on the performance of Type B subjects. The results suggest that contrary to what is usually thought, Type A persons do not struggle for success indiscriminately. The results are discussed in terms of need for control and self-esteem.
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91
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Harris RL, Ellicott AM, Holmes DS. The timing of psychosocial transitions and changes in women's lives: An examination of women aged 45 to 60. J Pers Soc Psychol 1986; 51:409-16. [PMID: 3746621 DOI: 10.1037/0022-3514.51.2.409] [Citation(s) in RCA: 14] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sixty-four middle-class women from four cohorts aged 45, 50, 55, and 60 participated in a retrospective interview concerning psychosocial changes in their adult lives. Their responses provided self-report data relating to specific psychosocial changes, and judges who read the interview protocols provided independent ratings of major psychosocial transitions. The results indicated that major psychosocial transitions were more likely to be associated with phases of the family cycle than with chronological age; within the family cycle, transitions were more likely to occur during the preschool (28% of the women), launching (42% of the women), and postparental (33% of the women) phases than during the no children, school-age, or adolescent phases; transitions associated with the preschool and launching phases were characterized by dissatisfaction, personal disruption, marital unhappiness, and decreased personal development, whereas transitions associated with the postparental phase were characterized by personal mellowing and improved marital relations; and finally, numerous self-reported psychosocial changes were associated with family cycle phase, and a small number of changes was associated with chronological age.
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92
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MacKenzie WE, Holmes DS, Webb T, Whitehouse C, Newton JR. A randomized study of three cannulas for transcervical chorionic villus sampling. Am J Obstet Gynecol 1986; 154:34-9. [PMID: 3946501 DOI: 10.1016/0002-9378(86)90388-1] [Citation(s) in RCA: 10] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
A randomized trial involving 200 transcervical chorionic villus samples taken with three different cannulas was undertaken. In terms of karyotype recovery and ease of insertion the aluminum cannula performed best although the placental site influenced the ability to recover villi for all cannulas.
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93
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Holmes DS, Roth DL. Association of aerobic fitness with pulse rate and subjective responses to psychological stress. Psychophysiology 1985; 22:525-9. [PMID: 4048352 DOI: 10.1111/j.1469-8986.1985.tb01644.x] [Citation(s) in RCA: 56] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
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94
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Holmes DS. To meditate or to simply rest, that is the question: A response to the comments of Shapiro. AMERICAN PSYCHOLOGIST 1985. [DOI: 10.1037/0003-066x.40.6.722] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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95
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Reinke BJ, Holmes DS, Harris RL. The timing of psychosocial changes in women's lives: the years 25 to 45. J Pers Soc Psychol 1985. [PMID: 3998993 DOI: 10.1037//0022-3514.48.5.1353] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
Sixty women, aged 30, 35, 40, and 45, participated in a retrospective interview concerning psychosocial changes in their adult lives. Subjects' responses provided self-report data concerning specific psychosocial changes, and judges who read the interview protocols provided independent ratings of major psychosocial transitions. The distributions of self-reported changes and rated transitions across both chronological age and family cycle phases were examined statistically. Rated transitions were found to be reliably related to chronological age but not to family cycle phase. Specifically, 78% of the subjects manifested a major transition commencing between ages 27 and 30. That transition was characterized initially by personal disruption, followed by reassessment and finally by increased psychological well-being. Both chronological age and family cycle phase were reliably related to a variety of self-reported changes. The implications for conceptions of adult developmental changes are discussed.
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96
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Roth DL, Holmes DS. Influence of physical fitness in determining the impact of stressful life events on physical and psychologic health. Psychosom Med 1985; 47:164-73. [PMID: 4048363 DOI: 10.1097/00006842-198503000-00008] [Citation(s) in RCA: 67] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
To determine whether physical fitness (aerobic capacity) moderated the relationship between stressful life events and subsequent illness, 112 subjects first reported their life changes (stress) for the preceeding 12 months and then had their fitness assessed with a submaximal bicycle ergometer test. For the next 9 weeks, the subjects kept records concerning their physical health (e.g., ailments, doctor visits, medication usage), and at the end of that period they completed forms that measured psychologic symptoms (e.g., depression, anxiety, alienation). Multiple regression analyses revealed that a high level of life stress during the preceding year was related to poorer subsequent physical health for subjects with a low level of fitness in particular. Life stress was found to have little impact on the subsequent physical health of fit subjects. Similar results were found for depression. These results indicate that fitness does moderate the stress-illness relationship and suggest that increasing fitness may be a way of diminishing the effects of unavoidable stress.
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97
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98
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Holmes DS, Will MJ. Expression of interpersonal aggression by angered and nonangered persons with the Type A and Type B behavior patterns. J Pers Soc Psychol 1985; 48:723-7. [PMID: 3989666 DOI: 10.1037/0022-3514.48.3.723] [Citation(s) in RCA: 28] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Thirty-seven subjects with the Type A or the Type B behavior pattern were first either angered or not angered in a problem-solving task by a confederate who posed as another subject. In a subsequent bogus learning experiment, the Type A and Type B subjects had the opportunity to punish or reward the confederate. The effectiveness of the anger manipulation was attested to by the fact that angered subjects had reliably higher pulse rates, systolic blood pressure, and diastolic blood pressure. In the learning experiment, Type A subjects who had not been angered gave the confederate reliably higher levels of punishment than did Type B subjects, but there was not a difference in the levels of punishment given by Type A and Type B subjects who had been angered. There was not a difference between Type A and Type B subjects in the levels of reward they gave the confederate. The results provided behavioral evidence for aggression in persons with the Type A behavior pattern. The fact that the difference in aggression was limited to nonangered subjects was interpreted in terms of differences in attributions of responsibility.
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99
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Reinke BJ, Holmes DS, Harris RL. The timing of psychosocial changes in women's lives: The years 25 to 45. J Pers Soc Psychol 1985; 48:1353-64. [PMID: 3998993 DOI: 10.1037/0022-3514.48.5.1353] [Citation(s) in RCA: 16] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Sixty women, aged 30, 35, 40, and 45, participated in a retrospective interview concerning psychosocial changes in their adult lives. Subjects' responses provided self-report data concerning specific psychosocial changes, and judges who read the interview protocols provided independent ratings of major psychosocial transitions. The distributions of self-reported changes and rated transitions across both chronological age and family cycle phases were examined statistically. Rated transitions were found to be reliably related to chronological age but not to family cycle phase. Specifically, 78% of the subjects manifested a major transition commencing between ages 27 and 30. That transition was characterized initially by personal disruption, followed by reassessment and finally by increased psychological well-being. Both chronological age and family cycle phase were reliably related to a variety of self-reported changes. The implications for conceptions of adult developmental changes are discussed.
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100
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Abstract
Forty-three depressed women were randomly assigned to either (a) an aerobic exercise treatment condition in which they participated in strenuous exercise, (b) a placebo treatment condition in which they practiced relaxation exercises, or (c) a no-treatment condition. Aerobic capacity was assessed before and after the 10-week treatment period. Self-reported depression was assessed before, during, and after the treatment period. The results indicated that subjects in the aerobic exercise condition evidenced reliably greater improvements in aerobic capacity than did the subjects in either of the other conditions (p less than .002 in both cases) and that the subjects in the aerobic exercise condition evidenced reliably greater decreases in depression than did subjects in the placebo condition (p = .05) or subjects in the no-treatment condition (p = .001). These results provide the first controlled evidence concerning the effects of strenuous exercise on depression.
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