Mechanically versus electro-magnetically braked cycle ergometer: performance and energy cost of the Wingate Anaerobic Test

Performance and metabolic profiles of the Wingate Anaerobic Test (WAnT) were compared between a mechanically resisted (ME) and an electro-magnetically braked (EE) cycle ergometer. Fifteen healthy subjects (24.0+/-3.5 years, 180.5+/-6.1 cm, 75.4+/-11.9 kg) performed a WAnT on ME, and EE 3 days apart. Performance was measured as peak power (PP), minimum power (MP), mean power (AP), time to PP (TTPP), fatigue rate (FR), and maximum cadence (RPM(MAX)). Lactic (W (LAC)) and alactic (W (PCR)) anaerobic energy were calculated from net lactate appearance and the fast component of post-exercise oxygen uptake. Aerobic metabolism (W (AER)) was calculated from oxygen uptake during the WAnT. Total energy cost (W (TOT)) was calculated as the sum of W (LAC), W (PCR), and W (AER). There was no difference between ME and EE in PP (873+/-159 vs. 931+/-193 W) or AP (633+/-89 vs. 630+/-89 W). In the EE condition TTPP (2.3+/-0.7 vs. 4.3+/-0.7 s) was longer (P<0.001), MP (464+/-78 vs. 388+/-57 W) was lower (P<0.001), FR (15.2+/-5.2 vs. 20.5+/-6.8%) was higher (P<0.005), and RPM(MAX) (168+/-18 vs. 128+/-15 rpm) was slower (P<0.001). There was no difference in W (TOT) (1,331+/-182 vs. 1,373+/-120 J kg(-1)), W (AER) (292+/-76 vs. 309+/-72 J kg(-1)), W (PCR) (495+/-153 vs. 515+/-111 J kg(-1)) or W (LAC) (545+/-132 vs. 549+/-141 J kg(-1)) between ME and EE devices. The EE produces distinctly different performance measures but valid metabolic WAnT results that may be used to evaluate anaerobic fitness.

The effect of training on running economy and performance in recreational athletes

PURPOSE

To analyze the effect of an 8-wk training program on the energy cost of running (C) and the performance of 16 recreational males.

METHODS

A training group (TG, N = 8, 25.3 +/- 2.9 yr, 183.6 +/- 7.3 cm, 80.9 +/- 9.6 kg) and a control group (CG, N = 8, 24.3 +/- 3.7 yr, 179.3 +/- 6.1 cm, 75.5 +/- 8.0 kg) performed three two-stage tests (TST) at weeks 0, 4, and 8 (W0, W4, W8). Speeds of the first (v-slow) and second stage (v-fast) were 2.4 +/- 0.3 vs 2.5 +/- 0.4 m x s(-1) and 3.7 +/- 0.3 vs 3.9 +/- 0.4 m.s (TG vs CG), respectively. Maximum running time at v-fast (T) served as the measure of performance. C was calculated from oxygen uptake above rest, blood lactate concentration, and speed. The TG trained 3-5x wk(-1) at an HR of +/-10 beats of the HR measured at v-slow at W0 (161 +/- 12 bpm). The CG did not train.

RESULTS

At W0, there were no significant differences between the groups in T (377 +/- 47 vs 335 +/- 34 s) and C (v-slow: 4.1 +/- 0.3 vs 4.3 +/- 0.4 J x kg(-1) x m(-1); v-fast: 4.2 +/- 0.4 vs 4.0 +/- 0.4 J x kg(-1) x m(-1)). In the CG, T and C remained almost unchanged at W4 (363 +/- 38 s, 4.0 +/- 0.4 J x kg(-1) x m(-1)) and at W8 (342 +/- 49 s, 4.0 +/- 0.3 J x kg(-1) x m(-1)). In the TG, T increased (P < 0.05) at W4 (469 +/- 45 s) and at W8 (591 +/- 109 s). At v-fast, also C increased (P < 0.05) at W8 (4.6 +/- 0.4 J x kg(-1) x m(-1)), whereas at v-slow, C decreased (P < 0.05) at W4 (3.7 +/- 0.4 J x kg(-1) x m(-1)) with no further change at W8 (3.7 +/- 0.4 J x kg(-1) x m(-1)).

CONCLUSION

The training successfully increased running performance in terms of T. During the initial training period, C could be reduced at the speed predominantly used in training. However, at high running speeds, C may even increase if the corresponding running time is largely increased.

Modeling the blood lactate kinetics at maximal short-term exercise conditions in children, adolescents, and adults

Whether age-related differences in blood lactate concentrations (BLC) reflect specific BLC kinetics was analyzed in 15 prepubescent boys (age 12.0 +/- 0.6 yr, height 1.54 +/- 0.06 m, body mass 40.0 +/- 5.2 kg), 12 adolescents (16.3 +/- 0.7 yr, 1.83 +/- 0.07 m, 68.2 +/- 7.5 kg), and 12 adults (27.2 +/- 4.5 yr, 1.83 +/- 0.06 m, 81.6 +/- 6.9 kg) by use of a biexponential four-parameter kinetics model under Wingate Anaerobic Test conditions. The model predicts the lactate generated in the extravasal compartment (A), invasion (k(1)), and evasion (k(2)) of lactate into and out of the blood compartment, the BLC maximum (BLC(max)), and corresponding time (TBLC(max)). BLC(max) and TBLC(max) were lower (P < 0.05) in boys (BLC(max) 10.2 +/- 1.3 mmol/l, TBLC(max) 4.1 +/- 0.4 min) than in adolescents (12.7 +/- 1.0 mmol/l, 5.5 +/- 0.7 min) and adults (13.7 +/- 1.4 mmol/l, 5.7 +/- 1.1 min). No differences were found in A related to the muscle mass (A(MM)) and k(1) between boys (A(MM): 22.8 +/- 2.7 mmol/l, k(1): 0.865 +/- 0.115 min(-1)), adolescents (22.7 +/- 1.3 mmol/l, 0.692 +/- 0.221 min(-1)), and adults (24.7 +/- 2.8 mmol/l, 0.687 +/- 0.287 min(-1)). The k(2) was higher (P < 0.01) in boys (2.87 10(-2) +/- 0.75 10(-2) min(-1)) than in adolescents (2.03 x 10(-2) +/- 0.89 x 10(-2) min(-1)) and adults (1.99 x 10(-2) +/- 0.93 x 10(-2) min(-1)). Age-related differences in the BLC kinetics are unlikely to reflect differences in muscular lactate or lactate invasion but partly faster elimination out of the blood compartment.

Haemolysis caused by alterations of α- and β-spectrin after 10 to 35 min of severe exercise

The pathophysiology of exercise related haemolysis is not thoroughly understood. We investigated whether exercise related haemolysis (1) is associated with alterations of red blood cell (RBC) membrane proteins similar to those found in inherited anaemic diseases, (2) can be induced with a non-running exercise mode, (3) is related to exercise intensity, and (4) coincides with indicators of oxidative stress. In ten triathletes [median (P25/P75-percentiles) age: 28.0 (26.3/28.5) years, height: 1.84 (1.78/1.87) m, body mass: 78.5 (74.8/80.8) kg, maximal oxygen uptake: 60.0 (57.3/64.8) ml kg(-1) min(-1)], haptoglobin, alpha- and beta-spectrin bands, malondialdehyde (MDA) and H2O2-induced chemiluminescence (H2O2-Chem) were determined immediately pre- and post-both, a 35 min low intensity and a high intensity cycling exercise [240 (218/253) vs 290 (270/300) W, P<0.05) requiring similar amounts of metabolic energy [28.3 (25.9/29.9) vs 24.9 (18.4/30.5) kJ kg(-1), P>0.05]. At high exercise intensity haptoglobin [1.10 (0.81/2.53) vs 1.01 (0.75/2.00) g l(-1)] decreased (P<0.05) whilst MDA [2.80 (2.65/3.20) vs 3.13 (2.78/3.31) nmol ml(-1)] and H2O2-Chem [29.70 (22.55/37.10) vs 37.25 (35.20/52.63) rel. U min] increased (P<0.05), coinciding with the disappearance of the spectrin bands in six out of ten gels. No corresponding changes were found at low intensity exercise. Ten to 35 min of non-running exercise in a regularly used intensity domain causes intra-vascular haemolysis associated with alterations in the RBC membrane proteins similar to those found after in vitro oxidative stress and in inherited anaemic diseases like Sphaerocytosis and Fanconi's anaemia.

Fluids and hydration in prolonged endurance performance

Numerous studies have confirmed that performance can be impaired when athletes are dehydrated. Endurance athletes should drink beverages containing carbohydrate and electrolyte during and after training or competition. Carbohydrates (sugars) favor consumption and Na(+) favors retention of water. Drinking during competition is desirable compared with fluid ingestion after or before training or competition only. Athletes seldom replace fluids fully due to sweat loss. Proper hydration during training or competition will enhance performance, avoid ensuing thermal stress, maintain plasma volume, delay fatigue, and prevent injuries associated with dehydration and sweat loss. In contrast, hyperhydration or overdrinking before, during, and after endurance events may cause Na(+) depletion and may lead to hyponatremia. It is imperative that endurance athletes replace sweat loss via fluid intake containing about 4% to 8% of carbohydrate solution and electrolytes during training or competition. It is recommended that athletes drink about 500 mL of fluid solution 1 to 2 h before an event and continue to consume cool or cold drinks in regular intervals to replace fluid loss due to sweat. For intense prolonged exercise lasting longer than 1 h, athletes should consume between 30 and 60 g/h and drink between 600 and 1200 mL/h of a solution containing carbohydrate and Na(+) (0.5 to 0.7 g/L of fluid). Maintaining proper hydration before, during, and after training and competition will help reduce fluid loss, maintain performance, lower submaximal exercise heart rate, maintain plasma volume, and reduce heat stress, heat exhaustion, and possibly heat stroke.