Neuromuscular Adaptations to Electrostimulation Resistance Training

Differences in cardiorespiratory and neuromuscular responses between voluntary and stimulated contractions of the quadriceps femoris muscle

The aim of this study was to compare respiratory gas exchange variables and muscle fatigue between equal-intensity (i.e., same force output) electrostimulated and voluntary contractions of the quadriceps muscle (46+/-10% of maximal voluntary force). Twelve healthy men served as volunteers. Oxygen consumption, ventilation and respiratory exchange ratio were recorded during the exercise bouts. Muscle fatigue was quantified as the exercise-induced reduction in maximal voluntary force. The average oxygen consumption (11+/-3 versus 8+/-2 mL min(-1)kg(-1)), ventilation (23+/-4 versus 16+/-2 L min(-1)) and respiratory exchange ratio (0.96+/-0.02 versus 0.85+/-0.01) were significantly higher during electrostimulation compared with voluntary exercise (P<0.05-0.001). Maximal voluntary force decreased significantly after electrostimulation (-21+/-10%; P<0.001), while no changes were observed following voluntary exercise. Electrostimulation-resistance exercise of the quadriceps muscle elicited greater cardiorespiratory demand and muscle fatigue compared with voluntary contractions of the same intensity. These findings probably reflect differences in the patterns of motor unit recruitment between stimulated and voluntary contractions, despite equal force productions.

Effect of electrostimulation training-detraining on neuromuscular fatigue mechanisms

The aim of this study was to evaluate the effects of neuromuscular electrical stimulation (NMES) training and subsequent detraining on neuromuscular fatigue mechanisms. Ten young healthy men completed one NMES fatigue protocol before and after a NMES training program of 4 weeks and again after 4 weeks of detraining. Muscle fatigue (maximal voluntary torque loss), central fatigue (activation failure), and peripheral fatigue (transmission failure and contractile failure) of the plantar flexor muscles were assessed by using a series of electrically evoked and voluntary contractions with concomitant electromyographic and torque recordings. At baseline, maximal voluntary torque decreased significantly with fatigue (P<0.001), due to both activation and transmission failure. After detraining, maximal voluntary torque loss was significantly reduced (P<0.05). In the same way, the relative decrease in muscle activation after training and detraining was significantly lower compared to baseline values (P<0.05). Short-term NMES training-detraining of the plantar flexor muscles significantly reduced the muscle fatigue associated to one single NMES exercise session. This was mainly attributable to a reduction in activation failure, i.e., lower central fatigue, probably as a result of subject's accommodation to pain and discomfort during NMES.

Late neural adaptations to electrostimulation resistance training of the plantar flexor muscles

The present study aimed to examine early and late neural adaptations to short-term electrostimulation training of the plantar flexor muscles. Changes in triceps surae muscle activation (twitch interpolation), maximal electromyographic (EMG) activity, H-reflex amplitudes and antagonist coactivation were investigated after electrostimulation training (4 weeks) and after 4 weeks of detraining in a group of ten young healthy men. Maximal voluntary contraction torque was significantly higher (P < 0.01) after training (+19.4%) and detraining (+17.2%) with respect to baseline. Activation level, soleus and lateral gastrocnemius EMG normalized to the maximal M-wave significantly increased as a result of training (P < 0.05), and these gains were preserved after detraining, excepted for soleus EMG. Maximal H reflex to maximal M wave ratio increased significantly between baseline and detraining for both soleus and lateral gastrocnemius muscles (P < 0.05). Tibialis anterior coactivation was unchanged after training but significantly decreased after the detraining period (P < 0.01). Short-term electrostimulation resistance training was accompanied by early (increased muscle activation and EMG activity) and late neural adaptations (increased spinal reflex amplitude and decreased coactivation), likely explaining the increase and then the preservation of the maximal voluntary strength. These effects may help in conceiving and programming effective electrostimulation therapy programs for both healthy and immobilized plantar flexor muscles.