The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography

Three days of static stretching within a warm-up does not affect repeated-sprint ability in youth soccer players

This study aimed to examine the repeated-sprint ability (RSA) in soccer players after 3 days of static stretching. Twenty soccer players (age: 16.8 ± 0.4 years) participated in 2 series of experiments with within-subject repeated-measure design (control series [CON]: 13-minute aerobic warm-up; and static-stretching series [SS]: 10-minute aerobic warm-up and 3-minute static stretching). Each series consisted of 5 days, and RSA (9 × 30 m separated by 25-second passive recovery) was tested on days 1 and 5. Static stretching was performed for 3 consecutive days from days 2-4, before and after intermittent aerobic endurance exercise on each day. The same warm-up protocol was used before and after all RSA tests and exercises within 1 series. No significant difference between CON and SS was observed (p > 0.05) in RSA for overall (all sprints), early phase (first to third sprints), middle phase (fourth to sixth sprints), and final phase (seventh to ninth sprints). Short-term static stretching had trivial effects (Cohen's d < 0.35) on overall and split RSA phases (early, middle, and final). The present study showed that performing static stretching for 3 consecutive days and before repeated-sprint test did not negatively affect RSA. However, it is premature to recommend that static stretching could be included in in-season daily warm-up routine because some movements such as jump and single sprint were more sensitive to static stretching.

Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps conventional and functional ratios

Recent evidence has shown acute static stretching may decrease hamstring-to-quadriceps (H:Q) ratios. However, the effects of static stretching on the functional H:Q ratio, which uses eccentric hamstrings muscle actions, have not been investigated. This study examined the acute effects of hamstrings and quadriceps static stretching on leg extensor and flexor concentric peak torque (PT), leg flexor eccentric PT, and the conventional and functional H:Q ratios. Twenty-two women (mean ± SD age=20.6 ± 1.9 years; body mass=64.6 ± 9.1 kg; height=164.5 ± 6.4 cm) performed three maximal voluntary unilateral isokinetic leg extension, flexion, and eccentric hamstring muscle actions at the angular velocities of 60 and 180°/s before and after a bout of hamstrings, quadriceps, and combined hamstrings and quadriceps static stretching, and a control condition. Two-way repeated measures ANOVAs (time × condition) were used to analyze the leg extension, flexion, and eccentric PT as well as the conventional and functional H:Q ratios. Results indicated that when collapsed across velocity, hamstrings-only stretching decreased the conventional ratios (P<0.05). Quadriceps-only and hamstrings and quadriceps stretching decreased the functional ratios (P<0.05). These findings suggested that stretching may adversely affect the conventional and functional H:Q ratios.

Efeito agudo de diferentes formas de aquecimento sobre a força muscular

Os exercícios físicos têm a finalidade de manter e melhorar um ou mais componentes do condicionamento físico, dentre os quais está a força muscular. Para o aperfeiçoamento do treino da força são utilizadas várias técnicas de aquecimento, com vistas a alcançar seus benefícios. O objetivo deste estudo foi avaliar a força muscular dos extensores do joelho, antes e após a aplicação de alongamento estático (GAE), exercício aeróbico (GEA) e associação de ambos (GAE+GEA), verificando, dessa maneira, os efeitos dos diferentes tipos de aquecimento sobre a força muscular. Para tanto, participaram do estudo 16 indivíduos do sexo feminino (idade de 22,5 ± 4,7 anos e IMC de 20,8 ± 1,83 kg/m2), divididos em três grupos (GAE, GEA e GAE+GEA). As variáveis observadas foram: pico de torque concêntrico, pico de torque excêntrico e trabalho total. Cada grupo, posteriormente à avaliação da força no dinamômetro isocinético, realizou, após um intervalo mínimo de 48 horas, um protocolo de aquecimento seguido da reavaliação da força muscular. Os resultados obtidos indicaram não haver influência significativa inter e/ou intraprotocolos nas variáveis observadas, considerando nível de significância de p < 0,05. Portanto, conclui-se que, de forma aguda, o desempenho de força muscular na extensão do joelho não sofreu alterações significativas após os diferentes protocolos de aquecimento utilizados.

Ganho de extensibilidade dos músculos isquiotibiais comparando o alongamento estático associado ou não à crioterapia

INTRODUÇÃO: A crioterapia é indicada para diminuir o desconforto durante as sessões de alongamento e proporcionar melhores resultados no ganho de extensibilidade. OBJETIVO: O objetivo do estudo foi verificar o ganho de extensibilidade dos músculos isquiotibiais, comparando o alongamento estático com o alongamento estático associado à crioterapia. MATERIAIS E MÉTODOS: Participaram 20 indivíduos, com idade entre 18 e 25 anos, divididos igualmente em dois grupos, os quais realizaram alongamento e alongamento associado à crioterapia. Foram utilizadas bolsas de gelo, na região posterior da coxa, durante 15 minutos. Em seguida, foi realizada a aplicação do alongamento estático de isquiotibiais, em duas séries, de 30 segundos cada. RESULTADOS: Foram encontradas diferenças significativas na extensibilidade dos músculos isquiotibiais em ambos os grupos, porém não houve diferenças significativas na extensibilidade dos músculos isquiotibiais quando comparado o alongamento estático com o alongamento estático associado à crioterapia. CONCLUSÃO: Houve aumento imediato da extensibilidade dos músculos isquiotibiais. Porém, o uso de crioterapia não se mostrou eficaz para o ganho de extensibilidade.

Static stretching does not alter pre and post-landing muscle activation

Background

Static stretching may result in various strength and power deficiencies. Prior research has not determined, however, if static stretching causes a change in muscle activation during a functional task requiring dynamic stability. The purpose of this study was to determine if static stretching has an effect on mean pre and postlanding muscle (vastus medialis VM, vastus lateralis VL, medial hamstring MH, and biceps femoris BF) activity.

Methods

26 healthy, physically active subjects were recruited, from which 13 completed a 14-day static stretching regimen for the quadriceps and hamstrings. Using the data from the force plate and EMG readings, a mean of EMG amplitude was calculated for 150 msec before and after landing. Each trial was normalized to an isometric reference position. Means were calculated for the VM, VL, MH, and BF from 5 trials in each session. Measures were collected pre, immediately following the 1^st stretching session, and following 2 weeks of stretching.

Results

A 14-day static stretching regimen resulted in no significant differences in pre or postlanding mean EMG amplitude during a drop landing either acutely or over a 14-day period.

Conclusions

Static stretching, done acutely or over a 14-day period does not result in measurable differences of mean EMG amplitude during a drop landing. Static stretching may not impede dynamic stability of joints about which stretched muscles cross.

Viscoelasticity of the muscle-tendon unit is returned more rapidly than range of motion after stretching

The purpose of this study was to clarify the time course of the viscoelasticity of gastrocnemius medialis muscle and tendon after stretching. In 11 male participants, displacement of the myotendinous junction on the gastrocnemius medialis muscle was measured ultrasonographically during the passive dorsiflexion test, in which the ankle was passively dorsiflexed at a speed of 1°/s to the end of the range of motion (ROM). Passive torque, representing resistance to stretch, was also measured using an isokinetic dynamometer. On five different days, passive dorsiflexion tests were performed before and 0, 15, 30, 60 or 90 min after stretching, which consisted of dorsiflexion to end ROM and holding that position for 1 min, five times. As a result, end ROM was significantly increased at 0, 15 and 30 min (P<0.05 each) after stretching as compared with each previous value. Passive torque at end ROM was also significantly increased after stretching. Although the stiffness of the muscle-tendon unit was significantly decreased immediately after stretching (P<0.05), this shift recovered within 15 min. These results showed that the retention time of the effect of stretching on viscoelasticity of the muscle-tendon unit was shorter than the retention time of the effect of stretching on end ROM.

A review of non-invasive techniques to detect and predict localised muscle fatigue

Muscle fatigue is an established area of research and various types of muscle fatigue have been investigated in order to fully understand the condition. This paper gives an overview of the various non-invasive techniques available for use in automated fatigue detection, such as mechanomyography, electromyography, near-infrared spectroscopy and ultrasound for both isometric and non-isometric contractions. Various signal analysis methods are compared by illustrating their applicability in real-time settings. This paper will be of interest to researchers who wish to select the most appropriate methodology for research on muscle fatigue detection or prediction, or for the development of devices that can be used in, e.g., sports scenarios to improve performance or prevent injury. To date, research on localised muscle fatigue focuses mainly on the clinical side. There is very little research carried out on the implementation of detecting/predicting fatigue using an autonomous system, although recent research on automating the process of localised muscle fatigue detection/prediction shows promising results.

A review of the acute effects of static and dynamic stretching on performance

An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups are typically composed of a submaximal aerobic activity, stretching and a sport-specific activity. The stretching portion traditionally incorporated static stretching. However, there are a myriad of studies demonstrating static stretch-induced performance impairments. More recently, there are a substantial number of articles with no detrimental effects associated with prior static stretching. The lack of impairment may be related to a number of factors. These include static stretching that is of short duration (<90 s total) with a stretch intensity less than the point of discomfort. Other factors include the type of performance test measured and implemented on an elite athletic or trained middle aged population. Static stretching may actually provide benefits in some cases such as slower velocity eccentric contractions, and contractions of a more prolonged duration or stretch-shortening cycle. Dynamic stretching has been shown to either have no effect or may augment subsequent performance, especially if the duration of the dynamic stretching is prolonged. Static stretching used in a separate training session can provide health related range of motion benefits. Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. Sports that necessitate a high degree of static flexibility should use short duration static stretches with lower intensity stretches in a trained population to minimize the possibilities of impairments.

Gender differences in musculotendinous stiffness and range of motion after an acute bout of stretching

The purpose of the present study was to examine musculotendinous stiffness (MTS) and ankle joint range of motion (ROM) in men and women after an acute bout of passive stretching. Thirteen men (mean ± SD age = 21 ± 2 years; body mass = 79 ± 15 kg; and height = 177 ± 7 cm) and 19 women (21 ± 3 years; 61 ± 9 kg; 165 ± 8 cm) completed stretch tolerance tests to determine MTS and ROM before and after a stretching protocol that consisted of 9 repetitions of passive, constant-torque stretching. The women were all tested during menses. Each repetition was held for 135 seconds. The results indicated that ROM increased after the stretching for the women (means ± SD pre to post: 109.39° ± 10.16° to 116.63° ± 9.63°; p ≤ 0.05) but not for the men (111.79° ± 6.84° to 113.93° ± 8.15°; p > 0.05). There were no stretching-induced changes in MTS (women's pre to postchange in MTS: -0.35 ± 0.38; men's MTS: +0.17 ± 0.40; p > 0.05), but MTS was higher for the men than for the women (MTS: 1.34 ± 0.41 vs. 0.97 ± 0.38; p ≤ 0.05). electromyographic amplitude for the soleus and medial gastrocnemius during the stretching tests was unchanged from pre to poststretching (p > 0.05); however, it increased with joint angle during the passive movements (p ≤ 0.05). Passively stretching the calf muscles increased stretch tolerance in women but not in men. But the stretching may not have affected the viscoelastic properties of the muscles. Practitioners may want to consider the possible gender differences in passive stretching responses and that increases in ROM may not always reflect decreases in MTS.

Aerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up

Many activities necessitate a high degree of static joint range of motion (ROM) for an extended duration. The objective of this study was to examine whether ROM could be improved with a short duration and volume of static stretching within a warm-up, without negatively impacting performance. Ten male recreationally active participants completed 2 separate protocols to examine changes in ROM and performance, respectively, with different warm-ups. The warm-up conditions for the ROM protocol were static stretching (SS), consisting of 6 repetitions of 6 s stretches; 10 min of running prior to the SS (AS); and 5 min of running before and after the SS (ASA). The performance protocol included a control condition of 10 min of running. Measures for the ROM protocol included hip flexion ROM, passive leg extensor tension, and hamstring electromyographic (EMG) activity at pre-warm-up, and at 1, 10, 20, and 30 min post-warm-up. Performance measures included countermovement jump (CMJ) height, reaction time (RT), movement time (MT), and balance at pre-warm-up and at 1 and 10 min post-warm-up. The ASA produced greater ROM overall than the SS and AS conditions (p < 0.0001), persisting for 30 min. There were no significant alterations in passive muscle tension or EMG. For the performance protocol, there were no main effects for condition, but there was a main effect for time, with CMJ height being greater at 1 and 10 min post-warm-up (p = 0.0004). Balance ratios and MT improved at 10 min post-warm-up (p < 0.0001). Results indicate that the ASA method can provide ROM improvements for 30 min with either facilitation or no impairment in performance. This may be especially important for athletes who substitute later into a game with minimal time for a full warm-up.

The role of neural tension in hamstring flexibility

Resistance to stretch, electromyographic (EMG) response to stretch, stretch discomfort and maximum range of motion (ROM) were measured during passive hamstring stretches performed in the slump test position (neural tension stretch) and in the upright position (neutral stretch) in eight healthy subjects. Stretches were performed on an isokinetic dynamometer at 5°/s with the test thigh flexed 40° above the horizontal, and the seat back at 90° to the horizontal. Surface EMG signals were recorded from the medial and lateral hamstrings during stretches. Knees were passively extended to maximum stretch tolerance with test order (neural tension vs neutral) alternated between legs. For neural tension stretches, the cervical and thoracic spine were manually flexed. Maximum ROM was 8° less for the neural tension stretch vs the neutral stretch (P<0.01). Resistance to stretch was 14-15% higher for the neural tension stretch vs the neutral stretch (P<0.001) at common joint angles in the final third of ROM. Stretch discomfort and EMG response were unaffected by neural tension. In conclusion, an increased passive resistance to stretch with the addition of neural tension during passive hamstring stretch despite no change in the EMG response indicates that passive extensibility of neural tissues can limit hamstring flexibility.

Concentric muscle contractions before static stretching minimize, but do not remove, stretch-induced force deficits

The effects of concentric contractions and passive stretching on musculotendinous stiffness and muscle activity were studied in 18 healthy human volunteers. Passive and concentric plantar flexor joint moment data were recorded on an isokinetic dynamometer with simultaneous electromyogram (EMG) monitoring of the triceps surae, real-time motion analysis of the lower leg, and ultrasound imaging of the Achilles-medial gastrocnemius muscle-tendon junction. The subjects then performed six 8-s ramped maximal voluntary concentric contractions before repeating both the passive and concentric trials. Concentric moment was significantly reduced (6.6%; P < 0.01), which was accompanied by, and correlated with ( r = 0.60–0.94; P < 0.05), significant reductions in peak triceps surae EMG amplitude (10.2%; P < 0.01). Achilles tendon stiffness was significantly reduced (11.7%; P < 0.01), but no change in gastrocnemius medialis muscle operating length was detected. The subjects then performed three 60-s static plantar flexor stretches before being retested 2 and 30 min poststretch. A further reduction in concentric joint moment (5.8%; P < 0.01) was detected poststretch at 90% of range of motion, with no decrease in muscle activity or Achilles tendon stiffness, but a significant increase in muscle operating length and decrease in tendon length was apparent at this range of motion ( P < 0.05). Thirty minutes after stretching, muscle activity significantly recovered to pre-maximal voluntary concentric contractions levels, whereas concentric moment and Achilles tendon stiffness remained depressed. These data show that the performance of maximal concentric contractions can substantially reduce neuromuscular activity and muscle force, but this does not prevent a further stretch-induced loss in active plantar flexor joint moment. Importantly, the different temporal changes in EMG and concentric joint moment indicate that a muscle-based mechanism was likely responsible for the force losses poststretch.

Neuromuscular adaptations to training, injury and passive interventions: implications for running economy

Performance in endurance sports such as running, cycling and triathlon has long been investigated from a physiological perspective. A strong relationship between running economy and distance running performance is well established in the literature. From this established base, improvements in running economy have traditionally been achieved through endurance training. More recently, research has demonstrated short-term resistance and plyometric training has resulted in enhanced running economy. This improvement in running economy has been hypothesized to be a result of enhanced neuromuscular characteristics such as improved muscle power development and more efficient use of stored elastic energy during running. Changes in indirect measures of neuromuscular control (i.e. stance phase contact times, maximal forward jumps) have been used to support this hypothesis. These results suggest that neuromuscular adaptations in response to training (i.e. neuromuscular learning effects) are an important contributor to enhancements in running economy. However, there is no direct evidence to suggest that these adaptations translate into more efficient muscle recruitment patterns during running. Optimization of training and run performance may be facilitated through direct investigation of muscle recruitment patterns before and after training interventions. There is emerging evidence that demonstrates neuromuscular adaptations during running and cycling vary with training status. Highly trained runners and cyclists display more refined patterns of muscle recruitment than their novice counterparts. In contrast, interference with motor learning and neuromuscular adaptation may occur as a result of ongoing multidiscipline training (e.g. triathlon). In the sport of triathlon, impairments in running economy are frequently observed after cycling. This impairment is related mainly to physiological stress, but an alteration in lower limb muscle coordination during running after cycling has also been observed. Muscle activity during running after cycling has yet to be fully investigated, and to date, the effect of alterations in muscle coordination on running economy is largely unknown. Stretching, which is another mode of training, may induce acute neuromuscular effects but does not appear to alter running economy. There are also factors other than training structure that may influence running economy and neuromuscular adaptations. For example, passive interventions such as shoes and in-shoe orthoses, as well as the presence of musculoskeletal injury, may be considered important modulators of neuromuscular control and run performance. Alterations in muscle activity and running economy have been reported with different shoes and in-shoe orthoses; however, these changes appear to be subject-specific and non-systematic. Musculoskeletal injury has been associated with modifications in lower limb neuromuscular control, which may persist well after an athlete has returned to activity. The influence of changes in neuromuscular control as a result of injury on running economy has yet to be examined thoroughly, and should be considered in future experimental design and training analysis.

To stretch or not to stretch: the role of stretching in injury prevention and performance

Stretching is commonly practiced before sports participation; however, effects on subsequent performance and injury prevention are not well understood. There is an abundance of literature demonstrating that a single bout of stretching acutely impairs muscle strength, with a lesser effect on power. The extent to which these effects are apparent when stretching is combined with other aspects of a pre-participation warm-up, such as practice drills and low intensity dynamic exercises, is not known. With respect to the effect of pre-participation stretching on injury prevention a limited number of studies of varying quality have shown mixed results. A general consensus is that stretching in addition to warm-up does not affect the incidence of overuse injuries. There is evidence that pre-participation stretching reduces the incidence of muscle strains but there is clearly a need for further work. Future prospective randomized studies should use stretching interventions that are effective at decreasing passive resistance to stretch and assess effects on subsequent injury incidence in sports with a high prevalence of muscle strains.

Influência do alongamento dos músculos isquiostibial e retofemoral no pico de torque e potência máxima do joelho

O alongamento muscular é utilizado nas práticas desportivas para aumentar a flexibilidade muscular e amplitude articular, mas estudos mostram que pode produzir efeitos deletérios na produção de força muscular. A proposta deste estudo foi verificar a influência imediata e tardia do alongamento dos músculos isquiostibiais e retofemoral, por meio da facilitação neuromuscular proprioceptiva (FNP), no pico de torque e potência máxima do joelho. Quinze jovens sedentárias foram distribuídas em três grupos: GA, submetidas a 12 sessões de alongamento durante quatro semanas; GB, a apenas uma sessão de alongamento imediatamente antes da avaliação final; e GC, à mobilização articular passiva do joelho, de forma a não alongar. Todas as participantes foram avaliadas quanto à amplitude de movimento (ADM) de flexão e extensão do joelho, e à dinamometria isocinética, antes e após a intervenção, mensurando-se ADM, pico de torque (PT) e potência máxima (PM) do joelho. Observou-se diferença entre as médias dos três grupos na ADM após a intervenção (p<0,001), mas não nas variáveis isocinéticas (p>0,05). Os grupos GA e GB apresentaram melhoras na ADM e apenas o grupo GC apresentou melhora significativa em todas as variáveis isocinéticas (p<0,05). Os resultados sugerem que o alongamento com FNP, com duração e intensidade adequados, pode ser utilizado antes da prática esportiva sem decréscimo na produção de força.

Determining the minimum number of passive stretches necessary to alter musculotendinous stiffness

In this study, we examined the minimum number of constant-torque passive stretches necessary to reduce musculotendinous stiffness. Thirteen healthy individuals (mean age 22 years, s = 3; stature 1.67 m, s = 0.1; mass 66 kg, s = 13 kg) volunteered to participate in the investigation and underwent four 30-s constant-torque passive stretches of the plantar flexor muscles. Musculotendinous stiffness was examined from the angle-torque curves generated prior to the passive stretches, at the beginning of each 30-s stretch, and immediately following the four 30-s passive stretches. The results indicated that musculotendinous stiffness of the plantar flexors was reduced following two 30-s constant-torque passive stretches (P < 0.05) compared with the pre- musculotendinous stiffness assessment. Musculotendinous stiffness remained depressed following the third and fourth stretches, but did not decrease further. These findings suggest that two 30-s bouts of constant-torque passive stretching may be necessary to cause a significant decrease in musculotendinous stiffness of the plantar flexor muscles.

Effects of different stretching techniques on the outcomes of isokinetic exercise in patients with knee osteoarthritis

We recruited 132 subjects with bilateral knee osteoarthritis (Altman Grade II) to compare the effects of different stretching techniques on the outcomes of isokinetic muscle strengthening exercises. Patients were randomly divided into four groups (I-IV). The patients in Group I received isokinetic muscular strengthening exercises, Group II received bilateral knee static stretching and isokinetic exercises, Group III received proprioceptive neuromuscular facilitation (PNF) stretching and isokinetic exercises, and Group IV acted as controls. Outcomes were measured by changes in Lequesne's index, range of knee motion, visual analog pain scale, and peak muscle torques during knee flexion and extension. Patients in all the treated groups experienced significant reductions in knee pain and disability, and increased peak muscle torques after treatment and at follow-up. However, only patients in Groups II and III had significant improvements in range of motion and muscle strength gain during 60 degrees/second angular velocity peak torques. Group III demonstrated the greatest increase in muscle strength gain during 180 degrees/second angular velocity peak torques. In conclusion, stretching therapy could increase the effectiveness of isokinetic exercise in terms of functional improvement in patients with knee osteoarthritis. PNF techniques were more effective than static stretching.

Isometric contractions reduce plantar flexor moment, Achilles tendon stiffness, and neuromuscular activity but remove the subsequent effects of stretch

The effects of isometric contractions and passive stretching on muscle-tendon mechanics and muscle activity were studied in 16 healthy human volunteers. First, peak concentric and passive ankle joint moment data were recorded on an isokinetic dynamometer with electromyographic monitoring of the triceps surae; real-time motion analysis of the lower leg and ultrasound imaging of the Achilles-medial gastrocnemius muscle-tendon junction were simultaneously conducted. Second, the subjects performed six 8-s maximal voluntary isometric contractions (MVICs) before repeating the passive and active trials. Although there was no decrease in isometric joint moment after MVICs, peak concentric moment was significantly reduced (11.5%, P < 0.01). This was accompanied by, and correlated with (r = 0.90, P < 0.01), significant reductions in peak triceps surae electromyographic amplitude (21.0%, P < 0.01). Achilles tendon stiffness (10.9%, P < 0.01) and passive joint moment (4.9%, P < 0.01) were also significantly reduced. Third, the subjects performed three 60-s static plantar flexor stretches before being retested 2 and 30 min after stretch. The stretch protocol caused no significant change in any measure. At 30 min after stretching, significant recovery in concentric moment and muscle activity was detected at dorsiflexed joint angles, while Achilles tendon stiffness and passive joint moment remained significantly reduced. These data show that the performance of MVICs interrupts the normal stretch-induced losses in active and passive plantar flexor joint moment and neuromuscular activity, largely because concentric strength and tendon properties were already affected. Importantly, the decrease in Achilles tendon stiffness remained 30 min later, which may be an important etiological factor for muscle-tendon strain injury risk.

Comparison of critical force to EMG fatigue thresholds during isometric leg extension

Theoretically, the critical force (CF) and the EMG fatigue threshold (EMGFT) tests demarcate fatiguing from nonfatiguing isometric torque levels.

PURPOSE

The purpose of this study was twofold: 1) to determine whether the mathematical model for estimating the EMGFT during cycle ergometry was applicable to isometric leg extension muscle actions and 2) to compare the mean torque level from the CF test to those of EMGFT tests for the vastus lateralis (VL), vastus medialis (VM), and rectus femoris (RF) muscles during isometric muscle actions.

METHODS

The slope coefficient of the linear relationship between total "isometric work" (Wlim in newton-meters per second) and time to exhaustion (Tlim in seconds) was defined as the CF. The EMGFT was defined as the y-intercept of the isometric torque versus EMG fatigue curve slope coefficient relationship.

RESULTS

There was a significant (P < 0.05) mean difference between the CF (25.9 +/- 12.1 N.m) and the EMGFT value for the RF (41.1 +/- 20.7 N.m) muscle. There were no significant differences, however, in EMGFT values among the three superficial muscles of the quadriceps femoris. In addition, the mean CF (17.6% maximum voluntary isometric contraction [MVIC]) occurred at a percentage of MVIC that is typically not affected by circulatory occlusion (20% MVIC), whereas the mean EMGFT values for the VL (25.9% MVIC), VM (22.9% MVIC), and RF (27.8% MVIC) exceeded this threshold.

Acute effects of 15min static or contract-relax stretching modalities on plantar flexors neuromuscular properties

The present study aimed to investigate the immediate effects of 15 min static or sub-maximal contract-relax stretching modalities on the neuromuscular properties of plantar flexor muscles. Ten male volunteers were tested before and immediately after 15 min static or contract-relax stretching programs of plantar flexor muscles (20 stretches). Static stretching consisted in 30s stretches to the point of discomfort. For the contract-relax stretching modality, subjects performed 6s sub-maximal isometric plantar flexion before 24s static stretches. Measurements included maximal voluntary isometric torque (MVT) and the corresponding electromyographic activity of soleus (SOL) and medial gastrocnemius (MG) muscles (RMS values), as well as maximal peak torque (Pt) elicited at rest by single supramaximal electrical stimulation of the tibial nerve. After 15 min stretching, significant MVT and SOL RMS decreases were obtained (-6.9+/-11.6% and -6.5+/-15.4%, respectively). No difference was obtained between stretching modalities. Pt remained unchanged after stretching. MG RMS changes were significantly different between stretching modalities (-9.4+/-18.3% and +3.5+/-11.6% after static and contract-relax stretching modalities, respectively). These findings indicated that performing 15 min static or contract-relax stretching had detrimental effects on the torque production capacity of plantar flexor muscles and should be precluded before competition. Mechanisms explaining this alteration seemed to be stretch modality dependent.

Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes

The aim of this study was to explore the effects of static and dynamic stretching of the leg flexors and extensors on concentric and eccentric peak torque (PT) and electromyography (EMG) amplitude of the leg extensors and flexors in women athletes. Ten elite women athletes completed the following intervention protocol in a randomized order on separate days: (a) non-stretching (control), (b) static stretching, and (c) dynamic stretching. Stretched muscles were the quadriceps and hamstring muscles. Before and after the stretching or control intervention, concentric and eccentric isokinetic PT and EMG activity of the leg extensors and flexors were measured at 60 and 180 degrees/s. Concentric and eccentric quadriceps and hamstring muscle strength at both test speeds displayed a significant decrease following static stretching (P<0.01-0.001). In contrast, a significant increase was observed after dynamic stretching for these strength parameters (P<0.05-0.001). Parallel to this, normalized EMG amplitude parameters exhibited significant decreases following static (P<0.05-0.001) and significant increases following dynamic stretching (P<0.05-0.001) during quadriceps and hamstring muscle actions at both concentric and eccentric testing modes. Our findings suggest that dynamic stretching, as opposed to static or no stretching, may be an effective technique for enhancing muscle performance during the pre-competition warm-up routine in elite women athletes.

Pretesting static and dynamic stretching does not affect maximal strength

The purpose of this study was to determine whether there was a significant difference in static stretching (SS), dynamic stretching (DS), and no stretching (NS) on maximal strength (one-repetition maximum [1RM]) in the bench and leg presses using free weights on 19 college-aged men and 32 women. Most of the participants were moderately to very active and had previous experience with weight training. The design was repeated measures, with each treatment being randomly assigned. Each testing session was separated by 72 hours. Moderate-intensity stretching was defined as stretching as far as possible without any assistance, and subjects were encouraged to do their best. For the SS routine, the chest, shoulder, triceps, quadriceps, and hamstrings were stretched. Three repetitions were performed for 15 seconds, each separated by a 10-second rest. For DS, the upper-body stretch was swinging each arm, one at a time, as far forward and then as far backward as possible in a diagonal plane. For the legs, the same movement was done for each leg, except performed in a sagittal plane. Each forward and backward movement took about 2 seconds. Three 30-second sets were administered, and a 10-second rest was allowed between sets. Next, 1RM was determined for the bench and leg presses in random order. Two warm-up sets were given, followed by several 1RM attempts. The last successful lift was recorded as the 1RM. Data were reported using means +/- SD. A one-way ANOVA with repeated measures was used with alpha set at 0.05. There was no significant difference among the treatments. Moderate-intensity stretching does not seem to adversely affect 1RM in the bench and leg presses.

The time course of musculotendinous stiffness responses following different durations of passive stretching

STUDY DESIGN

Repeated-measures experimental design.

OBJECTIVE

To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles.

BACKGROUND

Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS.

METHODS AND MEASURES

Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer.

RESULTS

MTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes.

CONCLUSIONS

Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes.

Effects of stretching on upper-body muscular performance

The purpose of this investigation was to examine the influence of upper-body static stretching and dynamic stretching on upper-body muscular performance. Eleven healthy men, who were National Collegiate Athletic Association Division I track and field athletes (age, 19.6 +/- 1.7 years; body mass, 93.7 +/- 13.8 kg; height, 183.6 +/- 4.6 cm; bench press 1 repetition maximum [1RM], 106.2 +/- 23.0 kg), participated in this study. Over 4 sessions, subjects participated in 4 different stretching protocols (i.e., no stretching, static stretching, dynamic stretching, and combined static and dynamic stretching) in a balanced randomized order followed by 4 tests: 30% of 1 RM bench throw, isometric bench press, overhead medicine ball throw, and lateral medicine ball throw. Depending on the exercise, test peak power (Pmax), peak force (Fmax), peak acceleration (Amax), peak velocity (Vmax), and peak displacement (Dmax) were measured. There were no differences among stretch trials for Pmax, Fmax, Amax, Vmax, or Dmax for the bench throw or for Fmax for the isometric bench press. For the overhead medicine ball throw, there were no differences among stretch trials for Vmax or Dmax. For the lateral medicine ball throw, there was no difference in Vmax among stretch trials; however, Dmax was significantly larger (p </= 0.05) for the static and dynamic condition compared to the static-only condition. In general, there was no short-term effect of stretching on upper-body muscular performance in young adult male athletes, regardless of stretch mode, potentially due to the amount of rest used after stretching before the performances. Since throwing performance was largely unaffected by static or dynamic upper-body stretching, athletes competing in the field events could perform upper-body stretching, if enough time were allowed before the performance. However, prior studies on lower-body musculature have demonstrated dramatic negative effects on speed and power. Therefore, it is recommended that a dynamic warm-up be used for the entire warm-up.

Effect of recovery mode on repeated sprint ability in young basketball players

The aim of this study was to examine the effect of recovery mode on repeated sprint ability in young basketball players. Sixteen basketball players (age, 16.8 +/- 1.2 years; height, 181.3 +/- 5.7 cm; body mass, 73 +/- 10 kg; VO2max, 59.5 +/- 7.9 mL x kg(-1) x min(-1)) performed in random order over 2 separate occasions 2 repeated sprint ability protocols consisting of 10 x 30-m shuttle run sprints with 30 seconds of passive or active (running at 50% of maximal aerobic speed) recovery. Results showed that fatigue index (FI) during the active protocol was significantly greater than in the passive condition (5.05 +/- 2.4, and 3.39 +/- 2.3, respectively, p < 0.001). No significant association was found between VO2peak and FI and sprint total time (TT) in either repeated sprint protocols. Blood lactate concentration at 3 minutes post exercise was not significantly different between the 2 recovery conditions. The results of this study show that during repeated sprinting, passive recovery enabled better performance, reducing fatigue. Consequently, the use of passive recovery is advisable during competition in order to limit fatigue as a consequence of repeated high intensity exercise.

Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle

The purpose of this study was to examine the acute effects of static versus dynamic stretching on peak torque (PT) and electromyographic (EMG), and mechanomyographic (MMG) amplitude of the biceps femoris muscle (BF) during isometric maximal voluntary contractions of the leg flexors at four different knee joint angles. Fourteen men ((mean +/- SD) age, 25 +/- 4 years) performed two isometric leg flexion maximal voluntary contractions at knee joint angles of 41 degrees , 61 degrees , 81 degrees , and 101 degrees below full leg extension. EMG (muV) and MMG (m x s(-2)) signals were recorded from the BF muscle while PT values (Nm) were sampled from an isokinetic dynamometer. The right hamstrings were stretched with either static (stretching time, 9.2 +/- 0.4 minutes) or dynamic (9.1 +/- 0.3 minutes) stretching exercises. Four repetitions of three static stretching exercises were held for 30 seconds each, whereas four sets of three dynamic stretching exercises were performed (12-15 repetitions) with each set lasting 30 seconds. PT decreased after the static stretching at 81 degrees (p = 0.019) and 101 degrees (p = 0.001) but not at other angles. PT did not change (p > 0.05) after the dynamic stretching. EMG amplitude remained unchanged after the static stretching (p > 0.05) but increased after the dynamic stretching at 101 degrees (p < 0.001) and 81 degrees (p < 0.001). MMG amplitude increased in response to the static stretching at 101 degrees (p = 0.003), whereas the dynamic stretching increased MMG amplitude at all joint angles (p </= 0.05). These results suggested that the decreases in strength after the static stretching may have been the result of mechanical rather than neural mechanisms for the BF muscle. Overall, an acute bout of dynamic stretching may be less detrimental to muscle strength than static stretching for the hamstrings.

Acute effects of passive stretching vs vibration on the neuromuscular function of the plantar flexors

This study examined the acute effects of passive stretching (PS) vs prolonged vibration (VIB) on voluntary peak torque (PT), percent voluntary activation (%VA), peak twitch torque (PTT), passive range of motion (PROM), musculotendinous stiffness (MTS), and surface electromyographic (EMG) and mechanomyographic (MMG) amplitude of the medial gastrocnemius (MG) and soleus (SOL) muscles during isometric maximal voluntary contractions (MVCs) of the plantar flexors. Fifteen healthy men performed the isometric MVCs and PROM assessments before and after 20 min of PS, VIB, and a control (CON) conditions. There were 10% and 5% decreases in voluntary PT, non-significant 3% and 2% decreases in %VA, 9-23% decreases in EMG amplitude of the MG and SOL after the PS and VIB, respectively, with no changes after the CON. PROM increased by 19% and MTS decreased by 38% after the PS, but neither changed after the VIB or CON conditions. Both PS and VIB elicited similar neural deficits (i.e., gamma loop impairment) that may have been responsible for the strength losses. However, mechanical factors related to PROM and MTS cannot be ruled out as contributors to the stretching-induced force deficit.

Effect of stretching on strength loss and pain after eccentric exercise

PURPOSE

The purposes of the this study were to determine whether stretch-induced strength loss was muscle length dependent (study 1) and whether passive stretching prior to eccentric exercise affected strength loss and pain on subsequent days (study 2).

METHODS

For study 1, knee flexion strength was measured isometrically (six angles) and isokinetically (eccentric and concentric) in 10 men (33 +/- 9 yr). The subjects then performed six 90-s static hamstring stretches, after which isometric and isokinetic strength were retested. For study 2, the dominant and nondominant legs of eight men (34 +/- 9 yr) were assigned to a stretch (six 60-s stretches) or control condition prior to eccentric hamstring exercise. Isometric strength and pain were assessed prior to, immediately after, and on the 3 d after exercise.

RESULTS

After stretching, strength was decreased by 17% at 80 degrees , 11% at 65 degrees , 5% at 50 degrees , 7% at 35 degrees , and 8% at 20 degrees , and it was increased by 6% at 5 degrees (angle effect P < 0.01). Strength loss following eccentric exercise was less on the stretched versus the unstretched control limb at 37 degrees (P < 0.05), but not at other angles (stretch by time by angle P < 0.01). Pain was not different between the stretched and the unstretched control limb (P = 0.94).

CONCLUSION

Stretch-induced strength loss was dependent on muscle length, such that strength was decreased with the muscle group in a shortened position, but not with the muscle group in a lengthened position. Strength loss and pain after eccentric exercise were generally unaffected by prior stretching, with the exception that stretching prevented strength loss when assessed with the muscle in a lengthened position.