The rate of heat storage mediates an anticipatory reduction in exercise intensity during cycling at a fixed rating of perceived exertion

Field-based pre-cooling for on-court tennis conditioning training in the heat

The present study investigated the effects of pre-cooling for on- court, tennis-specific conditioning training in the heat. Eight highly-trained tennis players performed two on-court conditioning sessions in 35°C, 55% Relative Humidity. Sessions were randomised, involved either a pre-cooling or control session, and consisted of 30-min of court- based, tennis movement drills. Pre-cooling involved 20-min of an ice-vest and cold towels to the head/neck and legs, followed by warm-up in a cold compression garment. On-court movement distance was recorded by 1Hz Global Positioning Satellite (GPS) devices, while core temperature, heart rate and perceptual exertion and thermal stress were also recorded throughout the session. Additionally, mass and lower-body peak power during repeated counter-movement jumps were measured before and after each session. No significant performance differences were evident between conditions, although a moderate-large effect (d = 0.7-1.0; p > 0.05) was evident for total (2989 ± 256 v 2870 ± 159m) and high-intensity (805 ± 340 v 629 ± 265m) distance covered following pre-cooling. Further, no significant differences were evident between conditions for rise in core temperature (1.9 ± 0.4 v 2. 2 ± 0.4°C; d > 0.9; p > 0.05), although a significantly smaller change in mass (0.9 ± 0.3 v 1. 3 ± 0.3kg; p < 0.05) was present following pre-cooling. Perceived thermal stress and exertion were significantly lower (d > 1.0; p < 0.05) during the cooling session. Finally, lower-body peak power did not differ between conditions before or after training (d < 0.3; p > 0.05).

CONCLUSIONS

Despite trends for lowered physiological load and increased distances covered following cooling, the observed responses were not significantly different or as explicit as previously reported laboratory-based pre-cooling research. Key pointsPre-cooling did not significantly enhance training performance or reduce physiological load for tennis training in the heat, although trends indicate some benefits for both.Pre-cooling can reduce perceptual strain of on-court tennis training in the heat to improve perceptual load of training sessions.Court-side pre-cooling may not be of sufficient volume to invoke large physiological changes.

Self-paced intermittent-sprint performance and pacing strategies following respective pre-cooling and heating

This study examined the effects of pre-exercise cooling and heating on neuromuscular function, pacing and intermittent-sprint performance in the heat. Ten male, team sport athletes completed three randomized, counterbalanced conditions including a thermo-neutral environment (CONT), whole body submersion in an ice bath (ICE) and passive heating in a hot environment (HEAT) before 50 min of intermittent-sprint exercise (ISE) in the heat (31 + 1°C). Exercise involved repeated 15 m maximal sprints and self-paced exercise of varying intensities. Performance was measured by sprint times and distance covered during self-paced exercise. Maximal isometric contractions were performed to determine the maximal voluntary torque (MVT), activation (VA) and contractile properties. Physiological measures included heart rate (HR), core (T (core)) and skin (T (skin)) temperatures, capillary blood and perceptual ratings. Mean sprint times were slower during ICE compared to HEAT (P < 0.05). Total distance covered was not different between conditions, but less distance was covered during HEAT in 31-40 min compared to CONT, and 41-50 min compared to ICE (P < 0.05). MVT was reduced post-exercise compared to post-intervention in CONT and HEAT. VA was reduced post-intervention in HEAT compared to CONT and ICE, and post-exercise compared to ICE (P < 0.05). HR, T (core) and T (skin) during exercise were lower in ICE compared to CONT and HEAT (P < 0.05). Sprint times and distance covered were not affected by ICE and HEAT conditions compared to CONT. However, initial sprint performance was slowed by pre-cooling, with improvements following passive heating possibly due to altered contractile properties. Conversely, pre-cooling improved exercise intensities, whilst HEAT resulted in greater declines in muscle recruitment and ensuing distance covered.

Temperature and neuromuscular function

This review focuses on the effects of different environmental temperatures on the neuromuscular system. During short duration exercise, performance improves from 2% to 5% with a 1 °C increase in muscle temperature. However, if central temperature increases (i.e., hyperthermia), this positive relation ceases and performance becomes impaired. Performance impairments in both cold and hot environment are related to a modification in neural drive due to protective adaptations, central and peripheral failures. This review highlights, to some extent, the different effects of hot and cold environments on the supraspinal, spinal and peripheral components of the neural drive involved in the up- and down-regulation of neuromuscular function and shows that temperature also affects the neural drive transmission to the muscle and the excitation-contraction coupling.

Cycling in the heat: performance perspectives and cerebral challenges

Cycling performances require periods with high power output and consequently large endogenous heat production. During cycling in temperate or cold climates, heat is mainly released from the skin to the surroundings via convection, whereas evaporative heat loss becomes the dominant or only mechanism for heat dissipation when the environmental temperature increases. Accordingly, large sweat rates are required, which may challenge the cyclists' electrolyte and water balance. Furthermore, the cooling capacity of the environment may become a limiting factor for the ability to maintain heat balance, for example during cycling in very humid climates or when cycling up-hill as the wind speed decreases and reduces the maximal rate of evaporative heat loss. Hyperthermia may in itself hamper performance, but especially in combination with dehydration it may deteriorate the cyclist's ability to maintain power output. Fatigue mechanisms involve cardiovascular stressing, but it also appears that factors within the central nervous system are of major importance for motor performance during such exercise. However, the influence of the environmental temperature on cycling performance appears to vary markedly depending on the course, the air humidity and the cyclist ability to avoid dehydration. If hyperthermia becomes a major issue, it will deteriorate performance, but as long as temperature and water balance can be established, the high air temperature may actually benefit performance because air density and air resistance will decrease and lower the power output required to maintain a given velocity.

Time to move beyond a brainless exercise physiology: the evidence for complex regulation of human exercise performance

In 1923, Nobel Laureate A.V. Hill proposed that maximal exercise performance is limited by the development of anaerobiosis in the exercising skeletal muscles. Variants of this theory have dominated teaching in the exercise sciences ever since, but 90 years later there is little biological evidence to support Hill’s belief, and much that disproves it. The cardinal weakness of the Hill model is that it allows no role for the brain in the regulation of exercise performance. As a result, it is unable to explain at least 6 common phenomena, including (i) differential pacing strategies for different exercise durations; (ii) the end spurt; (iii) the presence of fatigue even though homeostasis is maintained; (iv) fewer than 100% of the muscle fibers have been recruited in the exercising limbs; (v) the evidence that a range of interventions that act exclusively on the brain can modify exercise performance; and (vi) the finding that the rating of perceived exertion is a function of the relative exercise duration rather than the exercise intensity. Here I argue that the central governor model (CGM) is better able to explain these phenomena. In the CGM, exercise is seen as a behaviour that is regulated by complex systems in the central nervous system specifically to ensure that exercise terminates before there is a catastrophic biological failure. The complexity of this regulation cannot be appreciated if the body is studied as a collection of disconnected components, as is the usual approach in the modern exercise sciences.

Mechanisms of aerobic performance impairment with heat stress and dehydration

Environmental heat stress can challenge the limits of human cardiovascular and temperature regulation, body fluid balance, and thus aerobic performance. This minireview proposes that the cardiovascular adjustments accompanying high skin temperatures (Tsk), alone or in combination with high core body temperatures (Tc), provide a primary explanation for impaired aerobic exercise performance in warm-hot environments. The independent (Tsk) and combined (Tsk + Tc) effects of hyperthermia reduce maximal oxygen uptake (V̇o2max), which leads to higher relative exercise intensity and an exponential decline in aerobic performance at any given exercise workload. Greater relative exercise intensity increases cardiovascular strain, which is a prominent mediator of rated perceived exertion. As a consequence, incremental or constant-rate exercise is more difficult to sustain (earlier fatigue) or requires a slowing of self-paced exercise to achieve a similar sensation of effort. It is proposed that high Tsk and Tc impair aerobic performance in tandem primarily through elevated cardiovascular strain, rather than a deterioration in central nervous system (CNS) function or skeletal muscle metabolism. Evaporative sweating is the principal means of heat loss in warm-hot environments where sweat losses frequently exceed fluid intakes. When dehydration exceeds 3% of total body water (2% of body mass) then aerobic performance is consistently impaired independent and additive to heat stress. Dehydration augments hyperthermia and plasma volume reductions, which combine to accentuate cardiovascular strain and reduce V̇o2max. Importantly, the negative performance consequences of dehydration worsen as Tsk increases.

Cardiovascular strain impairs prolonged self-paced exercise in the heat

It has been proposed that self-paced exercise in the heat is regulated by an anticipatory reduction in work rate based on the rate of heat storage. However, performance may be impaired by the development of hyperthermia and concomitant rise in cardiovascular strain increasing relative exercise intensity. This study evaluated the influence of thermal strain on cardiovascular function and power output during self-paced exercise in the heat. Eight endurance-trained cyclists performed a 40 km simulated time trial in hot (35°C) and thermoneutral conditions (20°C), while power output, mean arterial pressure, heart rate, oxygen uptake and cardiac output were measured. Time trial duration was 64.3 ± 2.8 min (242.1 W) in the hot condition and 59.8 ± 2.6 min (279.4 W) in the thermoneutral condition (P < 0.01). Power output in the heat was depressed from 20 min onwards compared with exercise in the thermoneutral condition (P < 0.05). Rectal temperature reached 39.8 ± 0.3 (hot) and 38.9 ± 0.2°C (thermoneutral; P < 0.01). From 10 min onwards, mean skin temperature was ~7.5°C higher in the heat, and skin blood flow was significantly elevated (P < 0.01). Heart rate was ~8 beats min(-1) higher throughout hot exercise, while stroke volume, cardiac output and mean arterial pressure were significantly depressed compared with the thermoneutral condition (P < 0.05). Peak oxygen uptake measured during the final kilometre of exercise at maximal effort reached 77 (hot) and 95% (thermoneutral) of pre-experimental control values (P < 0.01). We conclude that a thermoregulatory-mediated rise in cardiovascular strain is associated with reductions in sustainable power output, peak oxygen uptake and maximal power output during prolonged, intense self-paced exercise in the heat.

Effect of hot versus cold climates on power output, muscle activation, and perceived fatigue during a dynamic 100-km cycling trial

The purpose of this study was to examine the influence of environmental temperature on power output, muscle activation, body temperature, and perceived physical strain during a dynamic self-paced 100-km cycling trial. Nine endurance-trained male cyclists (mean + or - s: age 31 + or - 6 years; VO(2max) 62.1 + or - 8.5 ml x kg(-1) x min(-1)) completed two 100-km experimental trials, interspersed with five 1-km and four 4-km high-intensity epochs, in hot (34 degrees C) and cold (10 degrees C) environments. Measurements consisted of power output, rectal and skin temperature, muscle activation of vastus lateralis, biceps femoris and soleus, ratings of perceived exertion, thermal sensation and pain intensity in the quadriceps. Power output and muscle activation of the biceps femoris and soleus were lower in the hot trial (22 km; P < 0.05) prior to significant (P < 0.05) differences in rectal temperature [38.8 degrees C (cold) vs. 39.1 degrees C (hot)] at 42 km. Muscle activation of the vastus lateralis, biceps femoris, and soleus was significantly (P < 0.001) correlated with power output and thermal sensation (r > 0.68) but not with perceived pain or exertion. Thus, a hyperthermic-induced anticipatory reduction of muscle activation may have occurred during the hot exercise trials only. Fatigue and pacing during prolonged dynamic exercise in the cold appears to be influenced by factors dissociated from hyperthermic-induced stress.

Review of the physiology of human thermal comfort while exercising in urban landscapes and implications for bioclimatic design

This review comprehensively examines scientific literature pertaining to human physiology during exercise, including mechanisms of heat formation and dissipation, heat stress on the body, the importance of skin temperature monitoring, the effects of clothing, and microclimatic measurements. This provides a critical foundation for microclimatologists and biometeorologists in the understanding of experiments involving human physiology. The importance of the psychological aspects of how an individual perceives an outdoor environment are also reviewed, emphasizing many factors that can indirectly affect thermal comfort (TC). Past and current efforts to develop accurate human comfort models are described, as well as how these models can be used to develop resilient and comfortable outdoor spaces for physical activity. Lack of suitable spaces plays a large role in the deterioration of human health due to physical inactivity, leading to higher rates of illness, heart disease, obesity and heat-related casualties. This trend will continue if urban designers do not make use of current knowledge of bioclimatic urban design, which must be synthesized with physiology, psychology and microclimatology. Increased research is required for furthering our knowledge on the outdoor human energy balance concept and bioclimatic design for health and well-being in urban areas.

Estimating changes in volume-weighted mean body temperature using thermometry with an individualized correction factor

This study investigated whether the estimation error of volume-weighted mean body temperature (DeltaT(b)) using changes in core and skin temperature can be accounted for using personal and environmental parameters. Whole body calorimetry was used to directly measure DeltaT(b) in an Experimental group (EG) of 36 participants (24 males, 12 females) and a Validation group (VG) of 20 (9 males, 11 females) throughout 90 min of cycle ergometry at 40 degrees C, 30% relative humidity (RH) (n = 9 EG, 5 VG); 30 degrees C, 30% RH (n = 9 EG, 5 VG); 30 degrees C, 60% RH (n = 9 EG, 5 VG); and 24 degrees C, 30% RH (n = 9 EG, 5 VG). The core of the two-compartment thermometry model was represented by rectal temperature and the shell by a 12-point mean skin temperature (DeltaT(sk)). The estimation error (X(0)) between DeltaT(b) from calorimetry and DeltaT(b) from thermometry using core/shell weightings of 0.66/0.34, 0.79/0.21, and 0.90/0.10 was calculated after 30, 60, and 90 min of exercise, respectively. The association between X(0) and the individual variation in metabolic heat production (M - W), body surface area (BSA), body fat percentage (%fat), and body surface area-to-mass ratio (BSA/BM) as well as differences in environmental conditions (Oxford index) in the EG data were assessed using stepwise linear regression. At all time points and with all core/shell weightings tested, M - W, BSA, and Oxford index independently correlated significantly with the residual variance in X(0), but %fat and BSA/BM did not. The subsequent regression models were used to predict the thermometric estimation error (X(0_pred)) for each individual in the VG. The value estimated for X(0_pred) was then added to the DeltaT(b) estimated using the two-compartment thermometry models yielding an adjusted estimation (DeltaT(b)_(adj)) for the individuals in the VG. When comparing DeltaT(b)_(adj) to the DeltaT(b) derived from calorimetry in the VG, the best performing model used a core/shell weighting of 0.66/0.34 describing 74%, 84%, and 82% of the variation observed in DeltaT(b) from calorimetry after 30, 60, and 90 min, respectively.

Effects of weather on the performance of marathon runners

The effects of air temperature, relative and specific humidity, wind speed, solar shortwave radiation, thermal longwave radiation, and rain on the performance of participants in the annual Stockholm Marathon from 1980 to 2008 were analysed statistically. The objective was to validate and extend previous studies by including data on finishing times of slower male and female runners and on the percentage of non-finishers. Due to decadal trends in the finishing time not related to weather, the finishing time anomaly (FTA) was calculated as the deviation of the annual finishing time from the linear trend of the finishing time. In all categories of runners, the single weather parameter with highest correlation with the FTA was the air temperature (correlation coefficient r = 0.66-0.73, with the highest values for slowest runners). Also, the solar shortwave radiation (r = 0.41-0.71), air relative humidity (r = -0.57 to -0.44) and, for male runners, the occurrence of rain (r = -0.51 to -0.42) reached a statistically significant correlation with the FTA, but the effects of the relative humidity and rain only arose from their negative correlation with the air temperature. The percentage of non-finishers (PNF) was significantly affected by the air temperature and specific humidity (r = 0.72 for multiple regression), which is a new result. Compared to faster runners, the results of slower runners were more affected by unfavourable weather conditions; this was previously known for runners with finishing times of 2.1-3 h, and now extended to finishing times of 4.7 h. Effects of warm weather were less evident for female than male runners, which was probably partly due to female runners' larger ratio of surface area to body mass and slower running speed.

Aerobic performance is degraded, despite modest hyperthermia, in hot environments

Environmental heat stress degrades aerobic performance; however, little research has focused on performance when the selected task elicits modest elevations in core body temperature (<38.5 degrees C).

PURPOSE

To determine the effect of environmental heat stress, with modest hyperthermia, on aerobic performance and pacing strategies.

METHODS

After a 30-min cycling preload at 50% VO2peak, eight euhydrated men performed a 15-min time trial on a cycle ergometer in temperate (TEMP; 21 degrees C, 50% RH) and hot (HOT; 40 degrees C, 25% RH) environments. Core and skin temperature (Tc and Tsk, respectively) and HR were continuously monitored. Performance was assessed by the total work (kJ) completed in 15 min. Pacing was quantified by comparing the percent difference in actual work performed in each of five 3-min blocks normalized to the mean work performed per 3-min block. Pace over the final 2 min was compared with the average pace from minutes 0 to 13 for end spurt analysis.

RESULTS

Tc and HR rose continually throughout both time trials. Peak Tc remained modestly elevated in both environments [mean (range): HOT = 38.20 degrees C (37.97-38.42 degrees C); TEMP = 38.11 degrees C (38.07-38.24 degrees C)], whereas Tsk was higher in HOT (36.19 +/- 0.40 degrees C vs 31.14 +/- 1.14 degrees C), and final HR reached approximately 95% of age-predicted maximum in both environments. Total work performed in HOT (147.7 +/- 23.9 kJ) was approximately 17% less (P < 0.05) than TEMP (177.0 +/- 25.0 kJ). Pace was evenly maintained in TEMP, but in HOT, volunteers were unable to maintain initial pace, slowing progressively over time. A significant end spurt was produced in both environments.

CONCLUSIONS

During a brief aerobic exercise time trial where excessive hyperthermia is avoided, total work is significantly reduced by heat stress because of a gradual slowing of pace over time. These findings demonstrate how aerobic exercise performance degrades in hot environments without marked hyperthermia.

Hyperthermic fatigue precedes a rapid reduction in serum sodium in an ironman triathlete: a case report

PURPOSE

To monitor the hydration, core temperature, and speed (pace) of a triathlete performing an Ironman triathlon.

METHODS

A 35-year-old experienced male triathlete participated in the Western Australian Ironman triathlon on December 1, 2006. The participant was monitored for blood Na(+) concentration before the race (PRE), at the transitions (T1 and T2), halfway through the run (R21), and after the race (POST; 2hPOST). Core body temperature (T(c); pill telemetry) was recorded continuously, and running speed (s3 stride sensor) was measured during the run.

RESULTS

The participant completed the race in 11 h 38 min, in hot conditions (26.6 +/- 5.8 degrees C; 42 +/- 19% rel. humidity). His T(c) increased from 37.0 to 38.6 degrees C during the 57-min swim, and averaged 38.4 degrees C during the 335-min bike (33.5 km x h(-1)). After running at 12.4 km x h(-1) for 50 min in the heat (33.1 degrees C), T(c) increased to 39.4 degrees C, before slowing to 10.0 km x h(-1) for 20 min. T(c) decreased to 38.9 degrees C until he experienced severe leg cramps, after which speed diminished to 6 km x h(-1) and T(c) fell to 38.0 degrees C. The athlete's blood Na(+) was constant from PRE to T2 (139-140 mEq x L(-1), but fell to 131 mEq x L(-1) at R21, 133 mEq x L(-1) at POST, and 128 mEq x L(-1) at 2hPOST. The athlete consumed 9.25 L of fluid from PRE to T2, 6.25 L from T2 to POST, and lost 2% of his body mass, indicating sweat losses greater than 15.5 L.

CONCLUSION

This athlete slowed during the run phase following attainment of a critically high T(c) and experienced an unusually rapid reduction in blood Na(+) that preceded cramping, despite presenting with signs of dehydration.

Human thermoregulatory behavior during rest and exercise - a prospective review

Despite the important role of temperature regulation in human behavior, it is frequently overlooked as a thermoregulatory response during both rest and exercise. During rest, the initiation of thermoregulatory behavior is preceded by changes in thermal comfort/sensation, with the temperature of the skin playing a vital signaling role. This behavior maintains heat balance and prevents the activation of autonomic thermoregulatory responses. Recently, self-paced exercise in the heat has been used as a thermo-behavioral model and accordingly, reductions in exercise work-rate in the heat appear sufficient to maintain regulation. Similar to rest, this behavior is mediated by elevations in skin temperature, however the perception of effort appears to be the perceptual trigger.

Practical precooling: effect on cycling time trial performance in warm conditions

The purpose of this study was to compare the effects of two practical precooling techniques (skin cooling vs. skin + core cooling) on cycling time trial performance in warm conditions. Six trained cyclists completed one maximal graded exercise test (VO2(peak) 71.4 +/- 3.2 ml x kg(-1) x min(-1)) and four approximately 40 min laboratory cycling time trials in a heat chamber (34.3 degrees C +/- 1.1 degrees C; 41.2% +/- 3.0% rh) using a fixed-power/variable-power format. Cyclists prepared for the time trial using three techniques administered in a randomised order prior to the warm-up: (1) no cooling (control), (2) cooling jacket for 40 min (jacket) or (3) 30-min water immersion followed by a cooling jacket application for 40 min (combined). Rectal temperature prior to the time trial was 37.8 degrees C +/- 0.1 degrees C in control, similar in jacket (37.8 degrees C +/- 0.3 degrees C) and lower in combined (37.1 degrees C +/- 0.2 degrees C, P < 0.01). Compared with the control trial, time trial performance was not different for jacket precooling (-16 +/- 36 s, -0.7%; P = 0.35) but was faster for combined precooling (-42 +/- 25 s, - .8%; P = 0.009). In conclusion, a practical combined precooling strategy that involves immersion in cool water followed by the use of a cooling jacket can produce decrease in rectal temperature that persist throughout a warm-up and improve laboratory cycling time trial performance in warm conditions.

Is it time to retire the 'central governor'?

Over the past 13 years, Noakes and his colleagues have argued repeatedly for the existence of a 'Central Governor', a specific brain centre that provides a feed-forward regulation of the intensity of vigorous effort in order to conserve homeostasis, protecting vital organs such as the brain, heart and skeletal muscle against damage from hyperthermia, ischaemia and other manifestations of catastrophic failure. This brief article reviews evidence concerning important corollaries of the hypothesis, examining the extent of evolutionary pressures for the development of such a mechanism, the effectiveness of protection against hyperthermia and ischaemia during exhausting exercise, the absence of peripheral factors limiting peak performance (particularly a plateauing of cardiac output and oxygen consumption) and proof that electromyographic activity is limiting exhausting effort. As yet, there is a lack of convincing experimental evidence to support these corollaries of the hypothesis; furthermore, some findings, such as the rather consistent demonstration of an oxygen consumption plateau in young adults, argue strongly against the limiting role of a 'Central Governor'.

Evidence against a 40 degrees C core temperature threshold for fatigue in humans

Evidence suggests that core temperatures of approximately 40 degrees C can induce fatigue, although this may be confounded by coincident elevations in skin temperatures and maximal cardiovascular strain. In an observational field study to examine core temperature threshold for fatigue, we investigated whether running performance is impaired when rectal temperature (T(re)) is >40 degrees C and skin temperature remains modest. Seventeen competitive runners (7/10 women/men: 8 km best 1,759 +/- 78/1,531 +/- 60 s) completed 8-km track time trials in cool (WBGT approximately 13 degrees C; n = 6), warm (WBGT approximately 27 degrees C; n = 4), or both (n = 7) conditions. T(re), chest skin temperature, and heart rate were logged continuously; elapsed time was recorded every 200 m. Running velocity for T(re) >40 degrees C was compared with that for T(re) <40 degrees C for each runner. Changes in running velocity over the last 600 m were compared between runners with T(re) >40 degrees C and <40 degrees C. Twelve runners achieved T(re) >40.0 degrees C with >or=600 m remaining (range 600-3,400 m). Average running velocity for T(re) <40 degrees C (282 +/- 27 m/min) was not different from that for T(re) >40 degrees C (279 +/- 28 m/min; P = 0.82). There were no differences in running velocity during the final 600 m between runners with final T(re) >40 degrees C or <40 degrees C (P = 0.16). Chest skin temperature ranged from 30 to 34 degrees C, and heart rate was >95% of age-predicted maximum. Our observation that runners were able to sustain running velocity despite T(re) >40 degrees C is evidence against 40 degrees C representing a "critical" core temperature limit to performance.

Post-exercise cooling techniques in hot, humid conditions

Major sporting events are often held in hot and humid environmental conditions. Cooling techniques have been used to reduce the risk of heat illness following exercise. This study compared the efficacy of five cooling techniques, hand immersion (HI), whole body fanning (WBF), an air cooled garment (ACG), a liquid cooled garment (LCG) and a phase change garment (PCG), against a natural cooling control condition (CON) over two periods between and following exercise bouts in 31 degrees C, 70%RH air. Nine males [age 22 (3) years; height 1.80 (0.04) m; mass 69.80 (7.10) kg] exercised on a treadmill at a maximal sustainable work intensity until rectal temperature (T (re)) reached 38.5 degrees C following which they underwent a resting recovery (0-15 min; COOL 1). They then recommenced exercise until T (re) again reached 38.5 degrees C and then undertook 30 min of cooling with (0-15 min; COOL 2A), and without face fanning (15-30 min; COOL 2B). Based on mean body temperature changes (COOL 1), WBF was most effective in extracting heat: CON 99 W; WBF: 235 W; PCG: 141 W; HI: 162 W; ACG: 101 W; LCG: 49 W) as a consequence of evaporating more sweat. Therefore, WBF represents a cheap and practical means of post-exercise cooling in hot, humid conditions in a sporting setting.

Recovery of voluntary and evoked muscle performance following intermittent-sprint exercise in the heat

PURPOSE

This study investigated the effects of hot conditions on the acute recovery of voluntary and evoked muscle performance and physiological responses following intermittent exercise.

METHODS

Seven youth male and six female team-sport athletes performed two sessions separated by 7 d, involving a 30-min exercise protocol and 60-min passive recovery in either 22 degrees C or 33 degrees C and 40% relative humidity. The exercise protocol involved a 20-s maximal sprint every 5 min, separated by constant-intensity exercise at 100 W on a cycle ergometer. Maximal voluntary contraction (MVC) and a resting evoked twitch (Pf) of the right knee extensors were assessed before and immediately following exercise and again 15, 30, and 60 min postexercise, and capillary blood was obtained at the same time points to measure lactate, pH, and HCO3. During and following exercise, core temperature, heart rate and rating of perceived exertion (RPE) were also measured.

RESULTS

No differences (P=0.73 to 0.95) in peak power during repeated sprints were present between conditions. Postexercise MVC was reduced (P<.05) in both conditions and a moderate effect size (d=0.60) indicated a slower percentage MVC recovered by 60 min in the heat (83+/-10 vs 74+/-11% recovered). Both heart rate and core temperature were significantly higher (P<.05) during recovery in the heat. Capillary blood values did not differ between conditions at any time point, whereas sessional RPE was higher 60 min postexercise in the heat.

CONCLUSIONS

The current data suggests that passive recovery in warm temperatures not only delays cardiovascular and thermal recovery, but may also slow the recovery of MVC and RPE.

Effect of ambient temperature on marathon pacing is dependent on runner ability

Warmer weather negatively impacts the finishing time of slower marathon (42.2 km) runners more than faster runners. How warmer weather impacts runners' regulation of effort (pacing) leading to the decreased performance is poorly understood.

PURPOSE

To determine the influence of air temperature on pacing of runners with differing abilities throughout the marathon.

METHODS

Race results were obtained from three Japanese Women's championship marathons that included 5 km times, finishing time, and corresponding weather conditions. A total of 62 race years' outcomes were analyzed using the race winner and 25th, 50th, and 100th place finishers.

RESULTS

The fastest marathoners (winners) ran an even pace throughout the race while runners of lesser ability slowed as the race progressed, particularly after 20-25 km. The difference between the first (0-5 km) and last (35-40 km) 5-km split times (pace differential) for the 100th place finishers was the same in cool (C = 5-10 degrees C) as warm (W = 15.1-21 degrees C) conditions (C = 199 +/- 45 s; W = 198 +/- 40 s). The pace differential for the 50th place finisher tended to increase with increasing air temperature (C = 115 +/- 16 s; W = 16 3+/- 27 s) but was not significantly different. In contrast, warmer weather resulted in a slowing (P < 0.05) of pace for the 25th place finisher (C = 90 +/- 25 s; W = 191 +/- 20 s) and race winners (C = -22 +/- 14 s; W = 24 +/- 13 s).

CONCLUSIONS

Increasing air temperatures slow pace more in faster runners (winner, 25th) than slower runners (50th, 100th). These results suggest that the negative effect of warmer weather on the finishing times of slower runners is due to slower running velocities from start to finish, rather than a greater deceleration in pace which is exhibited by faster runners.

Effect of cold water immersion on repeated 1-km cycling performance in the heat

This study examined the effect of a short cold water immersion (CWI) intervention on rectal and muscle temperature, isokinetic strength and 1-km cycling time trial performance in the heat. Ten male cyclists performed a 1-km time trial at 35.0+/-0.3 degrees C and 40.0+/-3.0% relative humidity, followed by 20 min recovery sitting in either cold water (14 degrees C) for 5 min or in 35 degrees C air (control); a second 1-km time trial immediately followed. Peak and mean cycling power output were recorded for both time trials. Rectal and muscle temperature, and maximal isokinetic concentric torque of the knee extensors were measured before and immediately after the first and second time trials. Rectal temperature was not different between cold water immersion and control conditions at any time points. After the second time trial, however, muscle temperature was significantly lower (-1.3+/-0.7 degrees C) in cold water immersion compared with the control trial. While peak and mean power decreased from the first to second time trial in both conditions (-86+/-54 W and -24+/-16 W, respectively), maximal isokinetic concentric torque was similar between conditions at all time points. The 5 min cold water immersion intervention lowered muscle temperature but did not affect isokinetic strength or 1-km cycling performance.

Hyperthermia impairs short-term memory and peripheral motor drive transmission

The aims of this study were to determine (i) the effect of passive hyperthermia on motor drive and cognitive function, and (ii) whether head cooling can limit the hyperthermia-induced alterations. Sixteen subjects were randomly exposed for 2 h to three different conditions: control (Con, 20 degrees C), hot (Hot, 50 degrees C) and hot head cool (HHC--where cold packs were applied to the head under Hot conditions). Three cognitive tests measuring attention and two measuring memory were performed. Neuromuscular testing included electrically evoked muscle action potentials (M-waves) and reflex waves (H-reflex) at rest and during brief (4-5 s) and sustained (120 s) maximal voluntary contractions (MVC) of the plantar flexors. All the tests were performed in the environmental room. During brief MVC, torque was significantly lower in both Hot and HHC as compared to Con (P < 0.05). The decrease in muscle activation was significant in Hot (P < 0.05) but not in HBC (P = 0.07). This was accompanied by peripheral failures in the transmission of the neural drive at both spinal (significant decrements in H-reflexes and V-waves, P < 0.05) and neuromuscular junction (significant decrements in M-waves, P < 0.05) levels. During sustained MVC, muscle activation was further depressed (P < 0.05) without any concomitant failures in M-waves, suggesting neural activation adjustments occurring probably at the supraspinal level. Cerebral perturbations were confirmed by significant decrements in both memory tests in Hot as compared with Con (P < 0.05) but not in simple tests (attention tests) that were not affected by hyperthermia. The decrement in memory capacity suggested the existence of frontal lobe activity impairments. Thus, HHC preserved memory capacity but not the visual memory.

A theoretical approach for modeling peripheral muscle fatigue and recovery

A three-compartment model is presented to describe muscle activation, fatigue, and recovery under a variety of loading conditions. Muscle is considered to be in one of three states: resting (M(R)), activated (M(A)), or fatigued (M(F)). A bounded proportional controller represents muscle activation-deactivation, the transfer between M(R) and M(A). The fatigue and recovery rates determine the transfer to/from M(F) state. The model qualitatively demonstrates empirically based fatigue behavior, known as Rohmert's curves, with isometric loading conditions. An expanded version of the model utilizes the properties of three muscle fiber types and a last-in-first-out stack mechanism to represent the known muscle recruitment hierarchy. Additionally, a novel yet practical approach is introduced to quantitatively evaluate task-related muscle fatigue for complex and/or dynamic movements at the joint level, encompassing the nonlinear influences of joint angle and velocity. This approach may have potential for digital human modeling, ergonomics, and other real-time applications due to its computational efficiency.

Somatosensory feedback from the limbs exerts inhibitory influences on central neural drive during whole body endurance exercise

We investigated whether somatosensory feedback from contracting limb muscles exerts an inhibitory influence on the determination of central command during closed-loop cycling exercise in which the subject voluntarily determines his second-by-second central motor drive. Eight trained cyclists performed two 5-km time trials either without (5K(Ctrl)) or with lumbar epidural anesthesia (5K(Epi); 24 ml of 0.5% lidocaine, vertebral interspace L(3)-L(4)). Percent voluntary quadriceps muscle activation was determined at rest using a superimposed twitch technique. Epidural lidocaine reduced pretime trial maximal voluntary quadriceps strength (553 +/- 45 N) by 22 +/- 3%. Percent voluntary quadriceps activation was also reduced from 97 +/- 1% to 81 +/- 3% via epidural lidocaine, and this was unchanged following the 5K(Epi), indicating the presence of a sustained level of neural impairment throughout the trial. Power output was reduced by 9 +/- 2% throughout the race (P < 0.05). We found three types of significant effects of epidural lidocaine that supported a substantial role for somatosensory feedback from the exercising limbs as a determinant of central command throughout high-intensity closed-loop cycling exercise: 1) significantly increased relative integrated EMG of the vastus lateralis; 2) similar pedal forces despite the reduced number of fast-twitch muscle fibers available for activation; 3) and increased ventilation out of proportion to a reduced carbon dioxide production and heart rate and increased blood pressure out of proportion to power output and oxygen consumption. These findings demonstrate the inhibitory influence of somatosensory feedback from contracting locomotor muscles on the conscious and/or subconscious determination of the magnitude of central motor drive during high intensity closed-loop endurance exercise.