Muscle-fiber conduction velocity during concentric and eccentric actions on a flywheel exercise device

Current Guidelines for the Implementation of Flywheel Resistance Training Technology in Sports: A Consensus Statement

BACKGROUND

Flywheel resistance training has become more integrated within resistance training programs in a variety of sports due to the neuromuscular, strength, and task-specific enhancements reported with this training.

OBJECTIVE

This paper aimed to present the consensus reached by internationally recognized experts during a meeting on current definitions and guidelines for the implementation of flywheel resistance training technology in sports.

METHODS

Nineteen experts from different countries took part in the consensus process; 16 of them were present at the consensus meeting (18 May 2023) while three submitted their recommendations by e-mail. Prior to the meeting, evidence summaries were developed relating to areas of priority. This paper discusses the available evidence and consensus process from which recommendations were made regarding the appropriate use of flywheel resistance training technology in sports. The process to gain consensus had five steps: (1) performing a systematic review of systematic reviews, (2) updating the most recent umbrella review published on this topic, (3) first round discussion among a sample of the research group included in this consensus statement, (4) selection of research group members-process of the consensus meeting and formulation of the recommendations, and (5) the consensus process. The systematic analysis of the literature was performed to select the most up-to-date review papers available on the topic, which resulted in nine articles; their methodological quality was assessed according to AMSTAR 2 (Assessing the Methodological Quality of Systematic Review 2) and GRADE (Grading Recommendations Assessment Development and Evaluation). Statements and recommendations scoring 7-9 were considered appropriate.

RESULTS

The recommendations were based on the evidence summary and researchers' expertise; the consensus statement included three statements and seven recommendations for the use of flywheel resistance training technology. These statements and recommendations were anonymously voted on and qualitatively analyzed. The three statements reported a score ranging from 8.1 to 8.8, and therefore, all statements included in this consensus were considered appropriate. The recommendations (1-7) had a score ranging from 7.7 to 8.6, and therefore, all recommendations were considered appropriate.

CONCLUSIONS

Because of the consensus achieved among the experts in this project, it is suggested that practitioners and researchers should adopt the guidelines reported in this consensus statement regarding the use of flywheel resistance technology in sports.

Effects of Inertial Load on Sagittal Plane Kinematics of the Lower Extremity During Flywheel-Based Squats

ABSTRACT

Worcester, KS, Baker, PA, and Bollinger, LM. Effects of inertial load on sagittal plane kinematics of the lower extremity during flywheel-based squats. J Strength Cond Res 36(1): 63-69, 2022-Increasing load increases flexion of lower extremity joints during weighted squats; however, the effects of inertial load on lower extremity kinematics during flywheel-based resistance training (FRT) squats remain unclear. The purpose of this study was to evaluate sagittal plane kinematics of lower extremity joints during FRT squats at various inertial loads. Nine recreationally resistance-trained subjects (3M, 6F) completed a bout of FRT squats with inertial loads of 0.050, 0.075, and 0.100 kg·m2. Two-dimensional sagittal plane kinematics were monitored with retroreflective markers at a rate of 60 Hz. Joint angles and angular velocities of the knee, trunk + hip, trunk inclination, and ankle were quantified throughout concentric and eccentric actions. Effects of inertial load were determined by repeated-measures analysis of variance with α = 0.05. Average power and average vertical velocity decreased with increasing inertial load, whereas average force increased. Minimal and maximal sagittal plane joint angles of the knee, trunk + hip, trunk inclination, and ankle were not significantly different among inertial loads. However, peak joint angular velocities of the knee and trunk + hip tended to decrease with increasing inertial load. Conversely trunk inclination and ankle dorsiflexion velocities were not significantly different among inertial loads. Increasing inertial load from 0.050 to 0.100 kg·m2 significantly reduces average power during FRT squats primarily by decreasing movement velocity, which seems to be specific to the knee and hip joints. It is possible that lower concentric energy input at high inertial loads prevents increased joint flexion during FRT squats.

The use of real-time monitoring during flywheel resistance training programmes: how can we measure eccentric overload? A systematic review and meta-analysis

This systematic review and meta-analysis aimed to analyse the technologies and main training variables used in the literature to monitor flywheel training devices in real time. In addition, as the main research question, we investigated how eccentric overload can be effectively monitored in relation to the training variable, flywheel shaft type device and the moment of inertia selected. The initial search resulted in 11,621 articles that were filtered to twenty-eight and seventeen articles that met the inclusion criteria for the systematic review and meta-analysis, respectively. The main technologies used included force sensors and rotary/linear encoders, mainly to monitor peak or mean force, power or speed. An eccentric overload was not always achieved using flywheel devices. The eccentric overload measurement was related to the main outcome selected. While mean force (p = 0.011, ES = -0.84) and mean power (p < 0.001, ES = -0.30) favoured the concentric phase, peak power (p < 0.001, ES = 0.78) and peak speed (p < 0.001, ES = 0.37) favoured the eccentric phase. In addition, the lower moments of inertia (i.e., from 0.01 to 0.2 kg·m²) and a cylindrical shaft type (i.e., vs conical pulley) showed higher possibilities to achieve eccentric overload. A wide variety of technologies can be used to monitor flywheel devices, but to achieve eccentric overload, a flywheel cylindrical shaft type with low moments of inertia is advised to be used.

Muscle Activation Sequence in Flywheel Squats

Background: Muscle coordination is important for rational and effective planning of therapeutic and exercise interventions using equipment that mimics functional movements. Our study was the first to assess muscle coordination during flywheel (FW) squats. Methods: Time-of-peak electromyographic activation order was assessed separately for 8, 4, and 3 leg muscles under four FW loads. A sequential rank agreement permutations tests (SRA) were conducted to assess activation order and Kendall’s tau was used to assess the concordance of activation order across subjects, loads and expected order of activation. Results: SRA revealed a latent muscle activation order at loads 0.05, 0.075, and 0.1, but not at 0.025 kg·m². Kendall’s tau showed moderate-to-strong concordance between the expected (proximal-to-distal) and the observed muscle activation order only at a load 0.025 kg·m², regardless of the number of muscles analyzed. Muscle activation order was highly concordant between loads 0.05, 0.075, and 0.1 kg·m². Conclusions: The results show a specific role of each muscle during the FW squat that is load-dependent. While the lowest load follows the proximal-to-distal principle of muscle activation, higher loads lead to a reorganization of the underlying muscle coordination mechanisms. They require a specific and stable muscle coordination pattern that is not proximal-to-distal.

Intra-session reliability of electromyographic measurements in flywheel squats

Although the popularity of flywheel (FW) devices in sports research is increasing, to date, no study has been designed to test the reliability of electromyographic (EMG) variables during FW squats as a basic lower-body FW resistance exercise. At the primary level, our study was conducted to determine the minimum number of the consecutive flywheel (FW) squat repetitions that need to be averaged in a single set to obtain excellent reliability of peak, mean and three position-specific EMG variables. At the secondary level, comprehensive analysis for peak and mean EMG variables was done. Intra-set reliability was investigated using the minimum number of repetitions determined from the primary level of the study. Twenty-six participants performed five sets of seven squats with three FW loads (0.05, 0.125, 0.225 kg∙m²). EMG signals were collected from eight leg muscles. By averaging twelve consecutive repetitions, we obtained ICC_2.k > 0.95 for mean and peak EMG_RMS regardless of the muscle, load or phase of the squat (concentric vs. eccentric). Due to the heterogeneity of the results at the primary level, position-specific variables were excluded from the inter-set reliability analysis at the secondary level. Trustworthy mean and peak EMG variables from the primary level showed good to excellent inter-set reliability. We suggest averaging twelve consecutive squat repetitions to achieve good to excellent intra-session reliability of EMG variables. By following the proposed protocol, activation of leg muscles can be confidently studied in intra-session repeated-measures study designs.

Construct Validity, Test-Retest Reliability, and Repeatability of Performance Variables Using a Flywheel Resistance Training Device

Bollinger, LM, Brantley, JT, Tarlton, JK, Baker, PA, Seay, RF, and Abel, MG. Construct validity, test-retest reliability, and repeatability of performance variables using a flywheel resistance training device. J Strength Cond Res 34(11): 3149-3156, 2020-Power production is highly associated with physical performance; however, the ability to quantitatively measure power output during resistance exercise is lacking. The purpose of this study was to determine the validity and test-retest reliability of flywheel-based performance testing. Twelve young, resistance trained subjects completed 2 bouts of resistance exercise using a flywheel resistance training device (Exxentric kbox 4 Pro). Each session consisted of 3 sets of 3 exercise (bent-over row, Romanian deadlift, and biceps curl) with varying moments of inertia (0.050, 0.075, and 0.100 kg·m, respectively) in random order. Each set consisted of 5 maximal effort repetitions with 3-minute recovery between sets. Average power, peak concentric and eccentric power, average force, average speed, and total work for each set were recorded. Regression analysis revealed a near-perfect relationship between measured and predicted power, force, and work at given workloads. Pearson's r between trials 1 and 2 revealed good (≥0.70) to excellent (≥0.90) test-retest reliability for all outcomes with the exception of peak eccentric power for biceps curls (r = 0.69), which narrowly missed the cutoff for acceptable reliability. Bland-Altman plots revealed small (approximately 5-15%), but statistically significant bias between the 2 trials for some measures. Coefficient of repeatability for all outcomes was relatively high, indicating poor repeatability. Flywheel-based performance testing provides valid data. However, reliability varies between individual lifts and specific outcomes. Given the poor repeatability between trials, it is likely that subjects who are unaccustomed to this modality may require multiple testing sessions or a thorough familiarization period to ensure accurate measures of power, force, speed, and work during flywheel-based performance testing.

Implementing Eccentric Resistance Training-Part 1: A Brief Review of Existing Methods

The purpose of this review was to provide a physiological rationale for the use of eccentric resistance training and to provide an overview of the most commonly prescribed eccentric training methods. Based on the existing literature, there is a strong physiological rationale for the incorporation of eccentric training into a training program for an individual seeking to maximize muscle size, strength, and power. Specific adaptations may include an increase in muscle cross-sectional area, force output, and fiber shortening velocities, all of which have the potential to benefit power production characteristics. Tempo eccentric training, flywheel inertial training, accentuated eccentric loading, and plyometric training are commonly implemented in applied contexts. These methods tend to involve different force absorption characteristics and thus, overload the muscle or musculotendinous unit in different ways during lengthening actions. For this reason, they may produce different magnitudes of improvement in hypertrophy, strength, and power. The constraints to which they are implemented can have a marked effect on the characteristics of force absorption and therefore, could affect the nature of the adaptive response. However, the versatility of the constraints when prescribing these methods mean that they can be effectively implemented to induce these adaptations within a variety of populations.

Comparison of the musculoskeletal effects of different iso-inertial resistance training modalities: Flywheel vs. electric-motor

This study aimed to analyse whether increasing the eccentric overload (EO) during resistance training, in terms of range of motion and/or velocity using an electric-motor device, would induce different muscle adaptations than conventional flywheel-EO resistance training. Forty physically active university students (21.7 ± 3.4 years) were randomly placed into one of the three training groups (EX1, EX2, FW) and a control group without training (n = 10 per group). Participants in the training groups completed 12 sessions (4 sets of 7 repetitions) of iso-inertial single-leg squat training over 6 weeks for the dominant leg. Resistance was generated either by an electric-motor device at two different velocities for the eccentric phase; 100% (EX1) or 150% (EX2) of concentric speed, or by a conventional flywheel device (FW). Thigh lean tissue mass, unilateral leg press one-repetition maximum (1-RM), unilateral muscle power at different percentages of the 1-RM and bilateral/unilateral vertical jump were assessed before and after the 6-week training. There were significant (p < 0.05-0.001) main effects of time in the 3 training groups, indicating increased thigh lean tissue mass (2.5-5.8%), 1-RM load (22.4-30.2%), vertical jump performance (9.1-32.9%) and muscle power (8.8-21.7%), without differences across experimental groups. Participants in the control group did not improve any of the variables measured. In addition, EX2 showed greater gains in eccentric average peak power during training than EX1 and FW (p < 0.001). Despite the different EO offered, 6 weeks of resistance training using flywheel or electric-motor devices induced similar significant gains in muscle mass, strength, muscle power and vertical jump.

Prior muscle activation affects the compound muscle action potential

INTRODUCTION

This study was performed to evaluate the effect of prior voluntary activation of a muscle on the subsequently-recorded compound muscle action potential (CMAP).

METHODS

The CMAPs from the hypothenar, thenar, and extensor digitorum brevis muscles were recorded in 6 healthy volunteers at rest and for up to 30 min following 5 separate epochs of up to 20 s of voluntary muscle activation.

RESULTS

There was consistent, significant (P < 0.02) enhancement of the negative area, amplitude, and duration of the CMAP after activation. The enhancement was maximal, up to 144% of baseline, within about 1 min post-activation; thereafter, the CMAP gradually returned to baseline over about 15 min.

DISCUSSION

Activation of a muscle within several minutes prior to testing enhances the subsequently-recorded CMAP. This observation highlights prior muscle activation as a physiological variable that influences the size of the CMAP during motor nerve conduction studies. Muscle Nerve, 2019.

Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis

OBJECTIVES

The purpose of this meta-analysis was to examine the effect of flywheel (FW) resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power) in athletes and healthy subjects, and to compare FW-induced adaptations with those triggered by traditional resistance exercise interventions.

DESIGN

A systematic review and meta-analysis of randomised controlled trials.

METHODS

A search of electronic databases [PubMed, MEDLINE (SportDiscus), Web of Science, Scopus and PEDro] was conducted to identify all publications employing FW-EOT up to April 30, 2016. Outcomes were analyzed as continuous outcomes using a random effects model to calculate a standardized mean difference (SMD) and 95% CI. A total of 9 studies with 276 subjects and 92 effect sizes met the inclusion criteria and were included in the statistical analyses.

RESULTS

The overall pooled estimate from the main effects analysis was 0.63 (95% CI 0.49-0.76) with a significant (p<0.001) Z overall effect of 9.17. No significant heterogeneity (p value=0.78) was found. The meta-analysis showed significant differences between FW-EOT vs. conventional resistance training in concentric and eccentric strength, muscle power, muscle hypertrophy, vertical jump height and running speed, favoring FW-EOT.

CONCLUSIONS

This meta-analysis provides evidence supporting the superiority of FW-EOT, compared with traditional weight-stack exercise, to promote skeletal muscle adaptations in terms of strength, power and size in healthy subjects and athletes.

Unchanged muscle fiber conduction velocity relates to mild acidosis during exhaustive bicycling

Muscle fiber conduction velocity (MFCV) has often been shown to decrease during standardized fatiguing isometric contractions. However, several studies have indicated that the MFCV may remain constant during fatiguing dynamic exercise. It was investigated if these observations can be related to the absence of a large decrease in pH and if MFCV can be considered as a good indicator of acidosis, also during dynamic bicycle exercise. High-density surface electromyography (HDsEMG) was combined with read-outs of muscle energetics recorded by in vivo ³¹P magnetic resonance spectroscopy (MRS). Measurements were performed during serial exhausting bouts of bicycle exercise at three different workloads. The HDsEMG recordings revealed a small and incoherent variation of MFCV during all high-intensity exercise bouts. ³¹P MRS spectra revealed a moderate decrease in pH at the end of exercise (~0.3 units down to 6.8) and a rapid ancillary drop to pH 6.5 during recovery 30 s post-exercise. This additional degree of acidification caused a significant decrease in MFCV during cycling immediately after the rest period. From the data a significant correlation between MFCV and [H⁺] ([H⁺] = 10^−pH) was calculated (p < 0.001, Pearson’s R = −0.87). Our results confirmed the previous observations of MFCV remaining constant during fatiguing dynamic exercise. A constant MFCV is in line with a low degree of acidification, considering the presence of a correlation between pH and MFCV after further increasing acidification.

Neuromuscular control adaptations in elite athletes: the case of top level karateka

This paper aimed at investigating the neuromuscular response of knee flexor and extensor muscles in elite karateka and karate amateurs (Amateurs) during isokinetic knee flexion/extensions and during the execution of a front kick (FK). Surface electromyograms (sEMG) were recorded from the right vastus lateralis (VL) and biceps femoris (BF) muscles with a four-array electrode during maximal isometric knee flexion and extension (maximal voluntary contraction), during isokinetic contractions (30 degrees , 90 degrees , 180 degrees , 270 degrees , 340 degrees , 400 degrees /s), and during the FK. The level of VL and BF agonist (ago) and antagonist (ant) activation during the isokinetic and FK protocols was quantified through normalized sEMG root mean square value (%RMS(ago/ant-ISOK/FK)). VL and BF average muscle fiber conduction velocity (CV) was computed for isokinetic and FK. Isokinetic flexion and extension torques and knee angular velocity during FK were also assessed. Analysis of variance was used to test the effect of group, angular velocity, and task on the assessed variables (P < 0.05). Elite karateka showed higher isokinetic knee flexion torque when compared with Amateurs. For all angular velocities, VL and BF %RMS(ant-isokinetic) were lower in elite karateka, while their BF-CV(isokinetic) BF-CV(front kick) and BF %RMS(ant-front kick) values were higher. For VL and BF, %RMS(ago-front kick) was lower than %RMS(ago-isokinetic) in both groups. Elite karateka demonstrated a typical neuromuscular activation strategy that seems task and skill level dependent. Knee flexion torque and CV results suggest the presence of an improved ability of elite karateka to recruit fast MUs as a part of training induced neuromuscular adaptation.

Muscle fluid shift does not alter EMG global variables during sustained isometric actions

Body fluid redistribution occurs in astronauts traveling in space, potentially altering interstitial water content and hence impedance. This in turn may impact the features of electromyographic (EMG) signals measured to compare in-flight muscle function with pre- and post-flight conditions. Thus, the current study aimed at investigating the influence of similar fluid shifts on EMG spectral variables during muscle contractile activity. Ten men performed sustained isometric actions (120 s) at 20% and 60% of maximum voluntary contraction (MVC) following 1-h rest in the vertical or supine position. From single differential EMG signals, recorded from the soleus (SOL), the medial (MG) and lateral (LG) gastrocnemius muscles, initial value and rate of change over time (slope) of mean power frequency (MNF) and average rectified value (ARV) were assessed. MNF initial value showed dependence on muscle (P<0.01), but was unaffected by body tilt. MNF rate of change increased (P<0.001) with increased force and differed across muscles (P<0.05), but was not influenced (P=0.85) by altered body position. Thus, fluid shift resulting from vertical to supine tilt had no impact on myoelectrical manifestations of muscle fatigue. Furthermore, since such alteration of body fluid distribution resembles that occurring in microgravity, our findings suggest this may not be a methodological limitation, when comparing EMG fatigue indices on Earth versus in space.

Neuromuscular responses to exercise investigated through surface EMG

Physical exercise promotes a wide spectrum of short and long term responses of different organs and apparatuses. While skeletal muscle adaptations to the different training regimens are conveniently known and described, the neural counterpart of them are still to be described in full. In this paper, an attempt is made to fix the state of the art and particularly to point out the contribution derived from the analysis of the surface electromyographic signal. In this paper, some examples of sEMG applications in exercise physiology will be reported from studies where only strictly non-invasive techniques (or of very limited invasiveness) were applied. A consistent amount of space in this lecture will be dedicated to the advanced analysis of sEMG using non linear tools.