Coping with Antarctic demands: Psychological implications of isolation and confinement

Social support from different sources and its relationship with stress in spaceflight analog environments

While there is a large body of research on social support in traditional work settings, less is known about how the unique context of long-term isolation and confinement affects perceived social support. The purpose of our research was to examine how perceptions of social support change over time, how they differ by source (i.e., public, organization, family/friends/colleagues, and other crewmembers), and the relationship between social support and stress. We collected data from 64 crewmembers in five spaceflight analog campaigns with restricted communication with outside sources. Results suggested that perceived social support declined over time for all sources, with declines more pronounced for external sources (public, organization, family/friends/colleagues) than for perceived support from other crewmembers. While perceived overall social support was unrelated to stress over time, social support from crewmembers was related to the stress levels reported by crewmembers in the evening. Our results are important as they: (a) empirically document the decline in perceived social support over time in extended isolation; (b) provide evidence for the critical importance of the role of fellow crewmembers in being able to provide social support in conditions of extended isolation and communication delay; and (c) underscore the need to more fully understand the dynamics between the crew and external sources of social support (public, organization, family/friends/colleagues) as well as how those relationships may be best supported for individuals who live and work in long-term isolation and confinement.

Beneficial effects of short-term exposure to indoor biophilic environments on psychophysiological health: Evidence from electrophysiological activity and salivary metabolomics

BACKGROUND

The utilization of short-term natural exposure as a health intervention has great potential in the field of public health. However, previous studies have mostly focused on outdoor urban green spaces, with limited research on indoor biophilic environments, and the physiological regulatory mechanisms involved remain unclear.

OBJECTIVES

To explore the affective and physiological impact of short-term exposure to indoor biophilic environments and their potential regulatory mechanisms.

METHODS

A between-group design experiment was conducted, and the psychophysiological responses of participants to the indoor plants (Vicks Plant) were measured by a method combined the subjective survey, electrophysiological measurements, and salivary biochemical analysis. Volatile organic compounds (VOCs) from plants were also detected to analyze the main substances that caused olfactory stimuli.

RESULTS

Compared with the non-biophilic environment, short-term exposure to the indoor biophilic environment was associated with psychological and physiological relaxation, including reduced negative emotions, improved positive emotions, lower heart rate, skin conductance level, salivary cortisol and pro-inflammatory cytokines, and increased alpha brainwave power. Salivary metabolomics analysis revealed that the differential metabolites observed between the groups exhibited enrichment in two metabolic pathways related to neural function and immune response: phenylalanine, tyrosine and tryptophan biosynthesis, and ubiquinone and other terpenoid-quinone biosynthesis. These changes may be associated with the combined visual and olfactory stimuli of the biophilic environment, in which D-limonene was the dominant substance in plant-derived VOCs.

CONCLUSION

This research demonstrated the benefits of short-term exposure to indoor biophilic environments on psychophysiological health through evidence from both the nervous and endocrine systems.

Chronotype delay and sleep disturbances shaped by the Antarctic polar night

Chronotype is a reliable biomarker for studying the influence of external zeitgebers on circadian entrainment. Assessment of chronotype variation in participants exposed to extreme photoperiods may be useful to investigate how changes in light-dark cycle modulate the circadian system. This study aimed to examine chronotype and sleep changes during a winter campaign at the Argentine Antarctic station Belgrano II. A sample of 82 men who overwintered in Antarctica completed the Munich Chronotype Questionnaire during March (daylight length: 18.6 h), May (daylight length: 2.8 h), July (daylight length: 0 h), September (daylight length: 14.5 h), November (daylight length: 24 h). The main results showed a decrease in sleep duration and a delay in chronotype and social jetlag during the polar night, highlighting the influence of social cues and the impact of the lack of natural light on circadian rhythms.

Human challenges to adaptation to extreme professional environments: A systematic review

NASA is planning human exploration of the Moon, while preparations are underway for human missions to Mars, and deeper into the solar system. These missions will expose space travelers to unusual conditions, which they will have to adapt to. Similar conditions are found in several analogous environments on Earth, and studies can provide an initial understanding of the challenges for human adaptation. Such environments can be marked by an extreme climate, danger, limited facilities and supplies, isolation from loved ones, or mandatory interaction with others. They are rarely encountered by most human beings, and mainly concern certain professions in limited missions. This systematic review focuses on professional extreme environments and captures data from papers published since 2005. Our findings provide an insight into their physiological, biological, cognitive, and behavioral impacts for better understand how humans adapt or not to them. This study provides a framework for studying adaptation, which is particularly important in light of upcoming longer space expeditions to more distant destinations.

The neurology of space flight; How does space flight effect the human nervous system?

RATIONALE AND HYPOTHESIS

Advancements in technology, human adaptability, and funding have increased space exploration and in turn commercial spaceflight. Corporations such as Space X and Blue Origin are exploring methods to make space tourism possible. This could lead to an increase in the number of patients presenting with neurological diseases associated with spaceflight. Therefore, a comprehensive understanding of spaceflight stressors is required to manage neurological disease in high-risk individuals.

OBJECTIVES

This review aims to describe the neurological effects of spaceflight and to assess countermeasures such as pre-flight prophylaxis, training, and possible therapeutics to reduce long-term effects.

METHODOLOGY

A literature search was performed for experimental studies conducted in astronauts and in animal models that simulated the space environment. Many studies, however, only discussed these with scientific reasoning and did not include any experimental methods. Relevant studies were identified through searching research databases such as PubMed and Google Scholar. No inclusion or exclusion criteria were used.

FINDINGS

Analysis of these studies provided a holistic understanding of the acute and chronic neurological changes that occur during space flight. Astronauts are exposed to hazards that include microgravity, cosmic radiation, hypercapnia, isolation, confinement and disrupted circadian rhythms. Microgravity, the absence of a gravitational force, is linked to disturbances in the vestibular system, intracranial and intraocular pressures. Furthermore, microgravity affects near field vision as part of the spaceflight-associated neuro-ocular syndrome. Exposure to cosmic radiation can increase the risk of neurodegenerative conditions and malignancies. It is estimated that cosmic radiation has significantly higher ionising capabilities than the ionising radiation used in medicine. Space travel also has potential benefits to the nervous system, including psychological development and effects on learning and memory. Future work needs to focus on how we can compare a current astronaut to a future space tourist. Potentially the physiological and psychological stresses of space flight might lead to neurological complications in future space travellers that do not have the physiological reserve of current astronauts.

Main features of expeditioners’personality traits in Antarctic conditions

Introduction. Determining the benefits of basic human personality traits is one of the main components of the selection and staffing of small groups of peoples that are working in extreme environmental conditions and socio-spatial isolation. These groups include teams of polar explorers, scientists from outlying research bases, ship and submarine crews, and aircraft and space shuttles teams. Purpose. To identify the prevailing type of temperament of and personal changes in people working on the Antarctic station during a one-year period of isolation to develop measures to maintain their mental and physical health. Methodology. A total of 48 people (46 men and 2 women aged from 23 to 63 years) from four wintering teams of the Ukrainian Antarctic station (UAS) “Akademik Vernadsky” were voluntarily interviewed according to the Eysenck Personality Questionnaire (EPQ). The poll was conducted twice – before the departure to the Antarctic station and after their return after a year. Participants were studied in two groups (24 peoples) once again after a 6-month stay on the Antarctic station, to determine the level of psychoticism. The research was based on the analysis of preferences and changes in personality traits: Extraversion/Introversion, Neuroticism/Stability, and Psychoticism/Socialization. Results. Based on the analysis of indicators such as Extraversion/Introversion, Neuroticism/Stability, and Psychoticism/Socialization, we determined the general structure of the personal characteristics of the expeditioners. Indicators of these characteristics showed that more than a third of the expeditioners (36.1%) were pronounced extroverts. A majority (61.1%) of the respondents were characterized by an intermediate between extraversion and introversion, and only 2.8% were pronounced introverts. 58.4% of the respondents were characterized by a low level of neuroticism, while 33.3% were characterized by medium level of neuroticism. Only 8.3% were found to have a high level of neuroticism. Low levels of psychoticism were predominant in 56.3% of the respondents while the remaining 43.7% had medium levels of psychoticism. A high level of psychoticism was absent in the respondents which indicates a psychologically correct selection of the team. Analysis of the dynamics of psychoticism revealed that there were higher growth rates (+0.97) of average indexes of psychoticism during the first 6 months of the expeditioners’ stay at the Antarctic station than at the end of the activity. This was due to the “acute adaptation” period when the respondent fit in the natural conditions of Antarctica. Furthermore, there was a development of psychoticism in the expeditioners during the “polar night”; the growth rates of psychoticism decreased after adaptation. Conclusions. To maintain people’s mental health at the Antarctic station, it is optimal to select candidates for a one-year expedition with average rates of extraversion-introversion, and mostly low rates of neuroticism and psychoticism. These personal characteristics must be taken into account when forming an expedition team. The level of psychoticism during the expedition increases under the influence of the adverse environmental conditions of Antarctica and the socio-spatial isolation