Effects of a low‐dose Copenhagen adduction exercise intervention on adduction strength in sub‐elite male footballers: A randomised controlled trial

Effectiveness of the Copenhagen adduction modified position stage 1: EMG measurements and hand-held dynamometer analysis in young and healthy men

OBJECTIVES

To verify the effectiveness of the use of a modified position of the Copenhagen Adduction (CA) stage 1 compared to the original position.

DESIGN

Cross-sectional study.

SETTING

Laboratory.

PARTICIPANTS

31 healthy men aged 23.7 ± 1.9 years with no recent or chronic general pathology.

MAIN OUTCOME MEASURES

Differences between EMG amplitudes for the adductor longus (AL), rectus femoris (RF) and semi tendinous (ST) during dynamic contractions and adductor maximal isometric voluntary contraction (MIVC) force values between CA stage 1 standard and modified positions were assessed with either Wilcoxon or paired t-test.

RESULTS

No significant differences were observed for EMG amplitudes of the AL (p-value = 0.724) and for the RF muscle (p-value = 0.337) and for the adductor force (p-value = 0.361) between the two positions. A significant difference was obtained for the ST (p-value<0.001) mainly explained by the adapted position of the non-dominant leg which unlocked the hip joint and generated less muscle activity in the hamstrings.

CONCLUSIONS

Muscle activity of the AL muscle and adductor force being similar in both positions, the CA stage 1 modified position could be of interest for rehabilitation after adductor injury or strengthening of the adductors in elite athletes.

Current Clinical Concepts: Exercise and Load Management of Adductor Strains, Adductor Ruptures, and Long-Standing Adductor-Related Groin Pain

Adductor-related groin pain is a common problem in sports. Evidence-based management of athletes with adductor strains, adductor ruptures, and long-standing adductor-related groin pain can be approached in a simple yet effective and individualized manner. In most cases, managing adductor-related pain in athletes should be based on specific exercises and loading strategies. In this article, I provide an overview of the different types of adductor injuries, from acute to overuse, including their underlying pathology, functional anatomy, diagnosis, prognosis, mechanisms, and risk factors. This information leads to optimal assessment and management of acute to long-standing adductor-related problems and includes primary, secondary, and tertiary prevention strategies that focus on exercise and load-based strategies. In addition, information on different options and contexts for exercise selection and execution for athletes, athletic trainers, and sports physical therapists in adductor injury rehabilitation is provided.