Twitch potentiation after voluntary versus electrically induced isometric contractions in human knee extensor muscles

The impact of post-activation potentiation on explosive vertical jump after intermittent time: a meta-analysis and systematic review

The optimal intermittent time for post-activation potentiation (PAP) training remains uncertain and contentious. This study employed a meta-analysis to systematically evaluate the effect of different intermittent times on PAP in relation to explosive vertical jump height. Relevant literature was sourced from CNKI, Wanfang, VIP, CBM, PubMed, Web of Science, and Google Scholar databases using keywords such as "postactivation potentiation," "activation enhancement effect," "PAP," "explosive vertical jump," "explosive vertical high jump," and "intermittent time." The search covered publications from the inception of each database until June 2024. Studies involving athletes (regardless of sport type) undergoing PAP training were included, with no restrictions on the methods used to induce PAP. Comparative analysis focused on the heights of countermovement jumps (CMJ) and peak ground reaction force (GRF) before and after interventions. The quality of the included studies was assessed using the Cochrane Risk of Bias Tool, and data were analyzed using RevMan5.3. The study included a total of 21 papers with 327 subjects, primarily using the squat as the method of PAP induction. The meta-analysis revealed that intermittent times of 4 min [MD = - 0.03, 95% CI: - 0.04 ~ - 0.01; Z = 2.71, P = 0.007] and 5-8 min [MD = - 0.03, 95% CI: - 0.04 ~ - 0.01; Z = 3.07, P = 0.002] significantly increased the height of explosive vertical CMJs. However, intermittent times of 1-3 min [MD = -0.00, 95% CI: - 0.01 ~ 0.01; Z = 0.38, P = 0.70] and 10-24 min [MD = - 0.01, 95% CI: - 0.02 ~ 0.00; Z = 1.43, P = 0.15] did not show significant effects on CMJ height. These findings indicate that 4-min and 5-8 min intervals significantly enhance CMJ height, while intervals shorter than 4 min or longer than 8 min do not have a significant impact.

Ultrasound-guided gluteal nerves electrical stimulation to enhance strength and power in individuals with chronic knee pain: a randomized controlled pilot trial

Introduction

Various pathophysiological contexts can be accompanied by weakness, arthrogenic muscle inhibition, and even disability. In this scenario, peripheral nerve stimulation has been studied not only for pain management but also for the improvement of neuromuscular parameters. For this purpose, the use of Transcutaneous Electrical Nerve Stimulation (TENS) has typically been investigated, but recently, the use of ultrasound-guided percutaneous peripheral nerve stimulation (pPNS) has gained popularity. In this regard, electrical stimulation has a predisposition to activate Type II muscle fibers and has been shown to be capable of generating short-term potentiation by increasing calcium sensitivity. However, the evidence of pPNS applied in humans investigating such variables is rather limited.

Objectives

This pilot study aimed to assess the feasibility of the methodology and explore the potential of pPNS in enhancing hip extension performance in individuals suffering from knee pain, comparing it with TENS.

Methods

Twelve participants were divided into pPNS and TENS groups, undergoing pre- and post-intervention assessments of peak concentric power (W), strength (N), execution speed (m/s), and one-repetition maximum (1RM) (kg) estimation. For pPNS, two needles were positioned adjacent to the superior and inferior gluteal nerves under ultrasound guidance. For TENS, electrodes were positioned between the posterosuperior iliac spine and the ischial tuberosity, and halfway between the posterosuperior iliac spine and the greater trochanter. The interventions consisted of 10 stimulations of 10 s at a frequency of 10 Hz with a pulse width of 240 μs, with rest intervals of 10 s between stimulations.

Results

Peripheral nerve stimulation significantly improved concentric power at 30% (p = 0.03) and 50% (p = 0.03) of 1RM, surpassing TENS, which showed minimal changes. No significant strength differences were observed post-intervention in either group.

Conclusion

This work presents evidence where pPNS applied to the gluteal nerves results in an enhanced performance of hip extension at submaximal loads. However, this improvement does not seem to be reflected in short-term changes in the estimation of the 1RM by the force-velocity profile.

Post-activation potentiation after isometric contractions is strongly related to contraction intensity despite the similar torque-time integral

Post-activation potentiation (PAP) is defined as an enhanced contractile response of a muscle following its own contractile activity and is influenced by the intensity and duration of the conditioning contraction. The aim of this study was to determine if the combination of intensity and duration, that is, torque-time integral (TTI) is a determinant of PAP amplitude. We compared PAP amplitude following low-to-maximal voluntary conditioning contraction intensities with and without similar TTI in the knee extensors. Twelve healthy males completed two experimental sessions. Femoral nerve stimulation was applied to evoke single twitches on the relaxed quadriceps before and after isometric conditioning contractions of knee extensors. In one session, participants performed conditioning contractions without similar TTI (6 s at 100, 80, 60, 40 and 20% maximal voluntary contraction (MVC)), while they performed conditioning contractions with similar TTI in the other session (6 s at 100%, 7.5 s at 80%, 10 s at 60%, 15 s at 40%, and 30 s at 20% MVC). In both sessions, PAP amplitude was related to conditioning contraction intensity. The higher the conditioning contraction intensity with or without similar TTI, the higher PAP. Significant correlations were found (i) between PAP and conditioning contraction intensity with (r2 = 0.70; P < 0.001) or without similar TTI (r2 = 0.64; P < 0.001), and (ii) between PAP with and without similar TTI (r2 = 0.82; P < 0.001). The results provide evidence that TTI has a minor influence on PAP in the knee extensors. This suggests that to optimize the effect of PAP, it is more relevant to control the intensity of the contraction rather than the TTI.

Post-Activation-Performance Enhancement: Possible Contributing Factors

This study aimed to narrow down the possible mechanisms of Post-Activation Performance Enhancement (PAPE), especially if they are exclusively found in the muscle. It was therefore investigated whether (1) the PAPE effect is influenced by neural factors and (2) if Post-Activation-Potentiation (PAP) influences PAPE. Thirteen strength-trained participants (26.5 ± 3.2 years) took part in at least one of three interventions (PAP, PAPE-Electrical (PAPEE), and PAPE-Voluntary (PAPEV)). Conditioning contractions (CC) and testing involved isometric knee extensions performed on an isokinetic device at an 80° knee flexion angle. The CC was either performed voluntarily (PAP, PAPEV) or was evoked through electrical stimulation (PAPEE). Testing was performed at baseline and after two seconds, four minutes, eight minutes, and twelve minutes of the CC. Maximum voluntary isometric contractions (MVIC) for the PAPE trials and supramaximal twitches for the PAP trial were used for testing. Parameters of interest were peak torque and rate of torque development (RTD), and electromyography (EMG) amplitude of the quadriceps (only PAPE). Repeated measures ANOVA and simple contrast comparisons were used for statistical analysis. Peak torque (p < 0.001, η2p = 0.715) and RTD (p = 0. 005, η2p = 0.570) increased significantly during the PAP protocol immediately two seconds after the CC and decreased to near baseline values for the following time points (p > 0.05). Peak torque, RTD, and peak EMG showed no significant differences during PAPEE and PAPEV trials (p > 0.05). Due to the lack of a visible PAPE effect, the question of whether neural mechanisms influence PAPE cannot be answered. Due to the time course of the PAP analysis, it is questionable if these mechanisms play a role in PAPE. The assumption that the PAP mechanism influences PAPE cannot be confirmed for the same reason.

Acute Effects of Combining Whole-Body Electromyostimulation with Resistance Training in Active Women

Strength training elicits benefits both in performance and on a psychological level in women, such as increased muscle strength and improved self-esteem. Whole-body electromyostimulation (WB-EMS) could be a training strategy for enhancing muscular strength. The aim of this study was to assess the acute effects of a single session of WB-EMS superimposed over classic resistance training on isometric strength, endurance strength and flexibility. Furthermore, the safety of the protocol was assessed by monitoring the levels of creatine kinase (CK) 48 h after the training protocol was completed. Sixteen active women (aged 22.06 ± 1.88) were randomly assigned to an experimental group (EG) (n = 8) and a control group (CG) (n = 8). The EG performed four sets of 12 repetitions of three strength exercises with superimposed WB-EMS, while the CG performed the same protocol without WB-EMS. RM-ANOVA showed a significant time*group interaction on posterior kinetic chain extensors' mean and peak strength in the EG (F(1,14) = 10.036; p = 0.007; and F(1,14) = 20.719; p < 0.001; respectively). A significant time*group interaction was found in the sit and reach test for the EG (F(1,14) = 10.362; p = 0.006). Finally, ANOVA performed on the CK levels showed no significant difference between the groups (F(1,14) = 0.715; p = 0.412). WB-EMS training led to an immediate improvement in strength performance and flexibility, and this protocol was shown to be safe in terms of CK levels, 48 h after completing the training protocol.

Influence of temperature on twitch potentiation following submaximal voluntary contractions in human plantar flexor muscles

This study aimed to clarify the influence of temperature on post-activation twitch potentiation, a possible indicator of fast-twitch fiber activation during a preceding voluntary contraction. Ten healthy males immersed their left lower leg in water of different temperatures (cold: 0°C, neutral: 32-35°C, hot: ~43°C) for 20 min each. In each temperature condition, they performed submaximal (10%-50% of maximal voluntary contraction torque measured before water immersion) and maximal plantar flexions. Immediately after each voluntary contraction, twitch contractions were evoked with supramaximal stimulation of the posterior tibial nerve. The magnitude of twitch potentiation, defined as a percent increase in twitch torque following a voluntary contraction, increased with the intensity of the preceding voluntary contraction. The magnitude of twitch potentiation after the maximal voluntary contraction was smaller in Cold than in the other temperature conditions. However, temperature had no influence on the relative magnitude of twitch potentiation following the submaximal contractions. In addition, there was no difference in electromyographic activity between the gastrocnemius and soleus muscles in any temperature conditions. Collectively, the temperature dependence was not observed when using twitch potentiation or electromyographic amplitude as an indicator of fast-twitch fiber activation during brief submaximal voluntary contractions.

Effect of Post-Activation Potentiation on Sprint Performance after Combined Electromyostimulation and Back Squats

Post-activation potentiation (PAP) is a phenomenon which can improve force performance executed after a previous conditioning activity. PAP is usually evoked through heavy resistance, but many new methods are being suggested that acutely improve performance in post-activation potentiation protocols. The purpose of this study was to examine the effect of simultaneous application of Smith machine back squats (BS) with electromyostimulation (EMS) on sprint performance. Sixteen male (age = 22.9 ± 2.3 years, body mass = 79.9 ± 13.8 kg, BS one-repetition maximum (1 RM) = 120.5 ± 17.3) amateur football and rugby players volunteered for this study. Participants randomly performed PAP protocols (CON = no load, BS = 3 × 85% of 1 RM BS, EMS = 3 × weightless squat with electric current and BS + EMS = 3 × 85% 1 RM BS with electric current) on four different days with at least 48 h intervals. Participants rested passively for 7 min after preloads and performed the 30 m sprint test. Sprint times for 10 and 30 m were recorded for each condition. As a result, no significant difference was found in the 10 m (p = 0.13) and 30 m (p = 0.10) sprint performance between the preload protocols. The effect size was found to be trivial (ηp2: 0.13 for 10 m; ηp2: 0.11 for 30 m). In individual results, the 10 m sprint performance of five participants and 30 m sprint performance of two participants decreased in BS, EMS, or BS + EMS conditions compared with CON. No PAP effect in other participants was observed. In conclusion, preloads did not affect 10 m and 30 m sprint performance of football and rugby players. It can be said that the applied PAP protocols or physical exertion alone may cause fatigue in some individuals.

The effect of neuromuscular electrical stimulation on muscle EMG activity and the initial phase rate of force development during tetanic contractions in the knee extensor muscles of healthy adult males

OBJECTIVE

Neuromuscular electrical stimulation (NMES) has been noted as an effective pre- contraction for an increase of neural and muscle factors during twitch contractions. However, it is unknown if this intervention is effective for the rate of force development (RFD), which is the ability to increase joint torque strength as quickly as possible, during tetanic contractions. NMES can be safely used by anyone, but, the strength setting of NMES requires attention so as not to cause pain. Therefore, the purpose of this study investigated whether NMES at less painful levels was effective for RFD during tetanic contractions. We also investigated effect activation by analyzing electromyogram (EMG) and RFD for each phase.

METHODS

Eighteen healthy males were studied. Before and after NMES intervention at 10% or 20% maximal voluntary isometric contraction (MVIC) level (10%NMES, 20%NMES respectively), EMG activity and the initial phase (30-, 50-, 100-, and 200-msec) RFD were measured. Visual analog scale (VAS) was also measured as an indicator of pain during each NMES.

RESULTS

20%NMES increased EMG activity and 30-, 50-, and 100-msec of RFD during MVIC, but could not improve 200 msec of RFD. However, 10%NMES could be failed to increase all phases RFD, but VAS was lower than that of 20% NMES.

CONCLUSION

These results suggest that muscle pre-contraction using 20%NMES could induce moderate pain, but could be an effective intervention to improve RFD via neural factor activity.

Effect of environmental temperature change on the neuromechanical function of the quadriceps muscle

AbstractThis study compared neuromechanical characteristics of voluntary (maximum voluntary contraction (MVC) peak torque, rate of torque development (RTD), voluntary activation (VA)) and electrically stimulated contractions (peak torque, RTD) when performed under the same temperature conditions. Twelve physically active males performed two isometric MVCs of the quadriceps muscle group in an isokinetic dynamometer. The MVCs were performed after lower limb submersion for 20 min in hot (40°C) or cold (10°C) water. A control MVC was performed in ambient room temperature (17 ± 0.7°C). Electrical twitches were delivered at rest pre-MVC (Unpotentiated), during the plateau phase of the MVC (Superimposed) and post-MVC (Potentiated). Peak torque for MVC, Unpotentiated and Potentiated was recorded. RTD was calculated for the MVC (at 50, 100, 150, 200 ms and peak torque time points), Unpotentiated and Potentiated twitches, while VA (using the central activation ratio method) was calculated. There was no significant change between conditions in MVC peak torque, MVC RTD, VA and (averaged) twitch peak torque (p > 0.05). Twitch RTD for the hot condition (1025.0 ± 163.0 N·m·s^-1) was significantly higher (p = 0.003) than control (872.3 ± 142.9 N·m·s^-1). In conclusion, environmental temperature changes, in the range examined, do not affect the ability to generate maximum torque or any of the RTD parameters in maximum voluntary isometric contractions. In contrast, increased heat results in higher RTD in electrically stimulated contractions, most likely induced by reduced contraction time. This has practical implications for the use of electromyostimulation for injury prevention.

The Effects of Physical Fitness on Postactivation Potentiation in Professional Soccer Athletes

Guerra, MA Jr, Caldas, LA, Souza, HL, Tallis, J, Duncan, MJ, and Guimarães-Ferreira, L. The effects of physical fitness on postactivation potentiation in professional soccer athletes. J Strength Cond Res XX(X): 000-000, 2020-To investigate the relationship of the response to postactivation potentiation (PAP) with scores of physical fitness. Twenty-four professional male soccer players undertook tests of agility, muscular power, aerobic capacity, and body composition. Conditioning activities (CAs) were performed consisting of plyometrics exercises and sprints with sled towing. In the first and second sessions, body composition, agility, power, and aerobic capacity were assessed. At the third session, countermovement jumps (CMJ) were performed with 1, 3, and 5 minutes after the execution of the CA. Significant differences were found for CMJ height 1, 3, and 5 minutes after the CA compared with baseline values (3.58, 5.10, 5.48%, respectively). There was a significant positive correlation between the level of general physical fitness and PAP (CMJ height increase) 5 minutes after (r = 0.73). When the athletes were divided into groups with higher and lower physical fitness, the CA caused a significant increase in CMJ height in both groups, but a significant difference (p < 0.05) was observed at all times after PAP induction, with better performance in higher versus lower fitness level. The results suggest that plyometrics exercises associated with sled towing sprints as a CA result in an increase in CMJ performance in athletes and that physical fitness directly influences the PAP occurrence, with higher fit players demonstrating an enhanced PAP response.

Muscular and Neural Contributions to Postactivation Potentiation

Wallace, BJ, Shapiro, R, Wallace, KL, Abel, MG, and Symons, TB. Muscular and neural contributions to postactivation potentiation. J Strength Cond Res 33(3): 615-625, 2019-This study's purpose was to explain the relationship between muscle factors (twitch potentiation [TP]) and neural factors (reflex potentiation) contributing to total postactivation potentiation (PAP) that couples these. The tibial nerve of 15 participants were stimulated intermittently for 20 minutes at supramaximal (Mmax) and submaximal (Hmax) intensities on separate days under 2 conditions: (a) rest (Control) and (b) after a 10-second plantarflexion maximum voluntary isometric contraction (MVIC). Isometric twitch torque and rate of force development (RFD) as well as soleus and gastrocnemius electromyographic values were analyzed. Torque and RFD TP were significantly greater 10 and 30 seconds after MVIC vs. Control. Postactivation potentiation of torque and RFD at Hmax were highest at 3 and 4.5 minutes after MVIC, respectively, with RFD significantly elevated. Electromyographic values were not different between conditions. Twitch potentiation significantly contributed to PAP at the following time points: 20 seconds, Hmax peak, and 20 minutes after MVIC (torque: R = 0.54, 0.76, and 0.70; RFD: R = 0.46, 0.59, and 0.53). The soleus significantly contributed to PAP torque at 20 seconds and 20 minutes after MVIC, and to PAP RFD at 20 seconds, 4.5 minutes, and 20 minutes (torque: R = 0.26 and 0.34, p ≤ 0.05; RFD: R = 0.65, 0.52, and 0.41). The gastrocnemius did not significantly contribute to PAP. Both muscle and neural factors play a significant role in PAP, and neural factors may play a more prominent role in RFD potentiation than torque potentiation.

What are the best isometric exercises of muscle potentiation?

PURPOSE

The aim of this study was to follow post-activation potentiation (PAP), low-frequency fatigue (LFF), metabolic-induced fatigue and post-contractile depression (PCD) in response to different isometric muscle contraction modalities.

METHODS

Young healthy men (N = 120) were randomly assigned to one of ten exercise modality groups which differed in contraction duration (5-60 s), activation pattern (intermittent or continuous contractions), activation mode (voluntary or stimulated), and intensity [maximal or submaximal (50%)]. Isometric maximal voluntary contraction (MVC), and electrically induced knee extension torque were measured at baseline and at regular intervals for 60 min after exercise.

RESULTS

Muscle contraction modalities involving 5 s MVC were the most effective for PAP, whereas the lowest PAP effectiveness was found after the 12 × 5-MVC modality. After all of the 5-15 s MVC and 6 × 5-MVC protocols, the potentiation of the twitch rate was significantly higher than that recorded after continuous 30-60 s protocols (P < 0.001). Tetanic maximal torque (100 Hz) potentiation occurred 5 min after 15-30 s repetitive MVC modalities and after modality involving 15 electrical stimuli (P < 0.05).

CONCLUSIONS

The findings demonstrate that post-activation potentiation was most effective after brief duration continuous and repetitive MVC protocols. To understand the resultant warm-up of motor performance, it is necessary to recognize the coexistence of muscle PAP, tetanic maximal force potentiation, rapid recovery of metabolic muscle, and central muscle activation processes, as well as prolonged LFF and prolonged PCD.

Effects of Creatine Supplementation on Muscle Strength and Optimal Individual Post-Activation Potentiation Time of the Upper Body in Canoeists

Creatine supplementation reduces the impact of muscle fatigue on post-activation potentiation (PAP) of the lower body, but its effects on the upper body remain unknown. This study examined the effects of creatine supplementation on muscle strength, explosive power, and optimal individual PAP time of the upper body during a set of complex training bouts in canoeists. Seventeen male high school canoeists performed a bench row for one repetition at maximum strength and conducted complex training bouts to determine the optimal individual timing of PAP and distance of overhead medicine ball throw before and after the supplementation. Subjects were assigned to a creatine or placebo group, and later consumed 20 g of creatine or carboxymethyl cellulose per day for six days. After supplementation, the maximal strength in the creatine group significantly increased (p < 0.05). The optimal individual PAP time in the creatine group was significantly earlier than the pre-supplementation times (p < 0.05). There was no significant change in explosive power for either group. Our findings support the notion that creatine supplementation increases maximal strength and shortens the optimal individual PAP time of the upper body in high school athletes, but has no effect on explosive power. Moreover, it was found that the recovery time between a bench row and an overhead medicine ball throw in a complex training bout is an individual phenomenon.

Potentiation Following Ballistic and Nonballistic Complexes: The Effect of Strength Level

Suchomel, TJ, Sato, K, DeWeese, BH, Ebben, WP, and Stone, MH. Potentiation following ballistic and nonballistic complexes: the effect of strength level. J Strength Cond Res 30(7): 1825-1833, 2016-The purpose of this study was to compare the temporal profile of strong and weak subjects during ballistic and nonballistic potentiation complexes. Eight strong (relative back squat = 2.1 ± 0.1 times body mass) and 8 weak (relative back squat = 1.6 ± 0.2 times body mass) males performed squat jumps immediately and every minute up to 10 minutes following potentiation complexes that included ballistic or nonballistic concentric-only half-squat (COHS) performed at 90% of their 1 repetition maximum COHS. Jump height (JH) and allometrically scaled peak power (PPa) were compared using a series of 2 × 12 repeated measures analyses of variance. No statistically significant strength level main effects for JH (p = 0.442) or PPa (p = 0.078) existed during the ballistic condition. In contrast, statistically significant main effects for time existed for both JH (p = 0.014) and PPa (p < 0.001); however, no statistically significant pairwise comparisons were present (p > 0.05). Statistically significant strength level main effects existed for PPa (p = 0.039) but not for JH (p = 0.137) during the nonballistic condition. Post hoc analysis revealed that the strong subjects produced statistically greater PPa than the weaker subjects (p = 0.039). Statistically significant time main effects existed for time existed for PPa (p = 0.015), but not for JH (p = 0.178). No statistically significant strength level × time interaction effects for JH (p = 0.319) or PPa (p = 0.203) were present for the ballistic or nonballistic conditions. Practical significance indicated by effect sizes and the relationships between maximum potentiation and relative strength suggest that stronger subjects potentiate earlier and to a greater extent than weaker subjects during ballistic and nonballistic potentiation complexes.

Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications

It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum performance. Both passive and active warm-up can evoke temperature, metabolic, neural and psychology-related effects, including increased anaerobic metabolism, elevated oxygen uptake kinetics and post-activation potentiation. Passive warm-up can increase body temperature without depleting energy substrate stores, as occurs during the physical activity associated with active warm-up. While the use of passive warm-up alone is not commonplace, the idea of utilizing passive warming techniques to maintain elevated core and muscle temperature throughout the transition phase (the period between completion of the warm-up and the start of the event) is gaining in popularity. Active warm-up induces greater metabolic changes, leading to increased preparedness for a subsequent exercise task. Until recently, only modest scientific evidence was available supporting the effectiveness of pre-competition warm-ups, with early studies often containing relatively few participants and focusing mostly on physiological rather than performance-related changes. External issues faced by athletes pre-competition, including access to equipment and the length of the transition/marshalling phase, have also frequently been overlooked. Consequently, warm-up strategies have continued to develop largely on a trial-and-error basis, utilizing coach and athlete experiences rather than scientific evidence. However, over the past decade or so, new research has emerged, providing greater insight into how and why warm-up influences subsequent performance. This review identifies potential physiological mechanisms underpinning warm-ups and how they can affect subsequent exercise performance, and provides recommendations for warm-up strategy design for specific individual and team sports.

The Effects of Creatine Supplementation on Explosive Performance and Optimal Individual Postactivation Potentiation Time

Creatine plays an important role in muscle energy metabolism. Postactivation potentiation (PAP) is a phenomenon that can acutely increase muscle power, but it is an individualized process that is influenced by muscle fatigue. This study examined the effects of creatine supplementation on explosive performance and the optimal individual PAP time during a set of complex training bouts. Thirty explosive athletes performed tests of back squat for one repetition maximum (1RM) strength and complex training bouts for determining the individual optimal timing of PAP, height and peak power of a counter movement jump before and after the supplementation. Subjects were assigned to a creatine or placebo group and then consumed 20 g of creatine or carboxymethyl cellulose per day for six days. After the supplementation, the 1RM strength in the creatine group significantly increased (p < 0.05). The optimal individual PAP time in the creatine group was also significant earlier than the pre-supplementation and post-supplementation of the placebo group (p < 0.05). There was no significant difference in jump performance between the groups. This study demonstrates that creatine supplementation improves maximal muscle strength and the optimal individual PAP time of complex training but has no effect on explosive performance.

Postactivation potentiation enhances swim performance in collegiate swimmers

This study examined postactivation potentiation (PAP) and its effect on performance during sprint swimming. After maximal muscular contraction, the muscles are in both a potentiated and fatigued state. However, fatigue dissipates faster than potentiation, creating a window of opportunity for possible performance enhancement. We observed 30 collegiate swimmers (15 men and 15 women) performing 2 swim trials in a randomized order. The control trial involved a standard swim warm-up, followed by a 6-minute rest and by a maximal 100-m freestyle swim effort. The PAP trial involved the same protocol; however, a PAP loading protocol involved the subjects completing 4 maximal 10-m swims at a 1-minute interval while attached to a resistive power rack and was completed before the 6-minute rest. Fifty-meter splits and blood lactates were also analyzed. There was a significant improvement in 100-m freestyle swim time (0.54 seconds) for the PAP trial vs. the control trial (p = 0.029). Both men and women improved during the PAP trial compared with the control trial, and there was no significant gender interaction. We conclude that PAP substantially enhances 100-m freestyle performance in collegiate swimmers and presents a valid technique for competitive performance enhancement.

Ballistic exercise as a pre-activation stimulus: a review of the literature and practical applications

Post-activation potentiation (PAP) refers to the acute enhancement of muscular function as a direct result of its contractile history. Protocols designed to elicit PAP have commonly employed heavy resistance exercise (HRE) as the pre-activation stimulus; however, a growing body of research suggests that low-load ballistic exercises (BE) may also provide an effective stimulus. The ability to elicit PAP without the need for heavy equipment would make it easier to utilise prior to competition. It is hypothesised that BE can induce PAP given the high recruitment of type II muscle fibres associated with its performance. The literature has reported augmentations in power performance typically ranging from 2 to 5 %. The performance effects of BE are modulated by loading, recovery and physical characteristics. Jumps performed with an additional loading, such as depth jumps or weighted jumps, appear to be the most effective activities for inducing PAP. Whilst the impact of recovery duration on subsequent performance requires further research, durations of 1-6 min have been prescribed successfully in multiple instances. The effect of strength and sex on the PAP response to BE is not yet clear. Direct comparisons of BE and HRE, to date, suggest a tendency for HRE protocols to be more effective; future research should consider that these strategies must be optimised in different ways. The role of acute augmentations in lower limb stiffness is proposed as an additional mechanism that may further explain the PAP response following BE. In summary, BE demonstrates the potential to enhance performance in power tasks such as jumps and sprints. This review provides the reader with some practical recommendations for the application of BE as a pre-activation stimulus.

Potentiation and electrical stimulus frequency during self-paced exercise and recovery

The aim of this study was to investigate the effect of potentiation on stimulation-induced muscle function during and after an intense bout of self-paced dynamic exercise. Ten active subjects performed a time trial involving repetitive concentric extension-flexion of the right knee using a Biodex dynamometer. Electrical stimulation before and after a 5 s maximal isometric voluntary contraction was performed before the start of the time trial and immediately (< 5 s) after each 20% of the time trial as well as 1, 2, 4 and 8 min after time trial termination. Potentiation was observed before the time trial and as early as 1–2 min after the time trial, but no potentiation was detected during or immediately after the time trial for neither single or paired stimuli. At termination of the time trial, “potentiated” peak torque was significantly more reduced than “unpotentiated” peak torque for single stimulus (−65 ± 10% and −42 ± 18%, respectively) and paired stimuli at 100 Hz (−51 ± 10% and −33 ± 15%, respectively). Faster recovery for “potentiated” compared to “unpotentiated” peak torque indicate that potentiate peak torque measurements or delay the post-exercise measurements more than a few seconds, will underestimate peripheral fatigue. In conclusion, the potentiation after maximal contraction disappears during intense exercise. Whether the muscle is already potentiated during intense contraction or fatiguing mechanisms inhibits potentiation remains to be clarified.

Passive muscle length changes affect twitch potentiation in power athletes

INTRODUCTION

A conditioning maximal voluntary muscle action (MVC) has been shown to induce postactivation potentiation, that is, improved contractile muscle properties, when muscles are contracted isometrically. It is still uncertain how the contractile properties are affected during ongoing muscle length changes. The purpose of this study was to investigate the effects of a 6-s conditioning MVC on twitch properties of the plantarflexors during ongoing muscle length changes.

METHODS

Peak twitch, rate of torque development, and rate of torque relaxation, rising time, and half relaxation time were measured from supramaximal twitches evoked in the plantarflexors of 11 highly trained athletes. Twitches were evoked before a 6-s MVC and subsequently on eight different occasions during a 10-min recovery for five different modes: fast lengthening, slow lengthening, isometric, fast shortening, and slow shortening of the plantarflexors.

RESULTS

The magnitude and the duration of effects from the conditioning MVC were significantly different between modes. Peak twitch, rate of torque development, and rate of torque relaxation significantly increased for all modes but more so for twitches evoked during fast and slow shortening as compared with lengthening. Rising time was reduced in the lengthening modes but slightly prolonged in the shortening modes. Half relaxation time was significantly reduced for all modes, except fast lengthening.

CONCLUSIONS

The findings show that the effects of a conditioning MVC on twitch contractile properties are dependent on direction and velocity of ongoing muscle length changes. This may imply that functional enhancements from a conditioning MVC might be expected to be greatest for concentric muscle actions but are still present in isometric and eccentric parts of a movement.

The effect of muscle fatigue on stimulus intensity requirements for central and peripheral fatigue quantification

PURPOSE

The present study was designed to determine the stimulation intensity necessary for an adequate assessment of central and peripheral components of neuromuscular fatigue of the knee extensors.

METHODS

Three different stimulation intensities (100, 120 and 150% of the lowest intensity evoking a plateau in M-waves and twitch amplitudes, optimal stimulation intensity, OSI) were used to assess voluntary activation level (VAL) as well as M-wave, twitch and doublet amplitudes before, during and after an incremental isometric exercise performed by 14 (8 men) healthy and physically active volunteers. A visual analog scale was used to evaluate the associated discomfort.

RESULTS

There was no difference (p > 0.05) in VAL between the three intensities before and after exercise. However, we found that stimulating at 100% OSI may overestimate the extent of peripheral fatigue during exercise, whereas 150% OSI stimulations led to greater discomfort associated with doublet stimulations as well as to an increased antagonist co-activation compared to 100% OSI.

CONCLUSION

We recommend using 120% OSI, as it constitutes a good trade-off between discomfort and reliable measurements.

Potentiation increases peak twitch torque by enhancing rates of torque development and relaxation

The aim of this study was to measure the extent to which potentiation changes in response to an isometric maximal voluntary contraction. Eleven physically active subjects participated in two separate studies. Single stimulus of electrical stimulation of the femoral nerve was used to measure torque at rest in unpotentiated quadriceps muscles (study 1 and 2), and potentiated quadriceps muscles torque in a 10 min period after a 5 s isometric maximal voluntary contraction of the quadriceps muscles (study 1). Additionally, potentiated quadriceps muscles torque was measured every min after a further 10 maximal voluntary contractions repeated every min (study 2). Electrical stimulation repeated several times without previous maximal voluntary contraction showed similar peak twitch torque. Peak twitch torque 4 s after a 5 s maximal voluntary contraction increased by 45±13% (study 1) and by 56±10% (study 2), the rate of torque development by 53±13% and 82±29%, and the rate of relaxation by 50±17% and 59±22%, respectively, but potentiation was lost already two min after a 5 s maximal voluntary contraction. There was a tendency for peak twitch torque to increase for the first five repeated maximal voluntary contractions, suggesting increased potentiation with additional maximal voluntary contractions. Correlations for peak twitch torque vs the rate of torque development and for the rate of relaxation were r²= 0.94 and r²=0.97. The correlation between peak twitch torque, the rate of torque development and the rate of relaxation suggests that potentiation is due to instantaneous changes in skeletal muscle contractility and relaxation.

The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players

The purpose of this study was to investigate the effect of a 10-week heavy resistance combined with a running training program on the strength, running speed (RS), and vertical jump performance of young basketball players. Twenty-six junior basketball players were equally divided in 2 groups. The control (CON) group performed only technical preparation and the group that followed the combined training program (CTP) performed additionally 5 sets of 8-5 repetition maximum (RM) half squat with 1 30-m sprint after each set. The evaluation took place before training and after the 5th and 10th weeks of training. Apart from the 1RM half squat test, the 10- and 30-m running time was measured using photocells and the jump height (squat, countermovement jump, and drop jump) was estimated taking into account the flight time. The 1RM increased by 30.3 +/- 1.5% at the 10th week of training for the CTP group (p < 0.05), whereas the CON group showed no significant increase (1.1 +/- 1.6%, p > 0.05). In general, all measured parameters showed a statistically significant increase after the 5th and 10th weeks (p < 0.05), in contrast to the CON group (p > 0.05). This suggests that the applied CTP is beneficial for the strength, RS, and jump height of young basketball players. The observed adaptations in the CTP group could be attributed to learning factors and to a more optimal transfer of the strength gain to running and jumping performance.

Relationships between contraction properties of knee extensor muscles and fasting IGF-1 and adipocytokines in physically active postmenopausal women

The aim of this cross-sectional study was to find possible relationships between insulin-like growth factor-1 (IGF-1), adipocytokines (leptin and adiponectin) and twitch contraction (TC) characteristics of the knee extensor (KE) muscles in healthy physically active postmenopausal women (n = 28, 64-78 years old). We hypothesized that IGF-1 is related at least to isometric TC peak torque (Pt) as the highest value of isometric torque production and maximal voluntary contraction (MVC) torque, and there will not be any relationships between TC characteristics and leptin and adiponectin. During the measurement of MVC torque and twitch contractile properties of KE muscles, the subjects sat in a custom-made dynamometric chair with the knee and hip angles equal to 90 degrees and 100 degrees, respectively. To assess the contractile properties of the KE muscles, electrically evoked isometric twitch was elicited by percutaneous electrical nerve stimulation. Serum leptin, adiponectin, IGF-1, insulin-like growth factor-binding protein-3 (IGFBP-3) and insulin were determined. There were a very few significant relationships between the measured muscle contractile parameters and fasting blood hormones. TC Pt correlated significantly with IGFBP-3 (r = 0.652, P = 0.001) and insulin (r = 0.495, P = 0.007). In conclusion, this study suggests that only TC peak torque correlated positively with serum fasting IGFBP-3 and insulin concentration. Adipocytokines leptin and adiponectin not correlated significantly with measured strength parameters in physically active postmenopausal women.