Viscoelastic creep in the human skeletal muscle-tendon unit

The Effects of 5 Minutes of Static Stretching on Joint Flexibility and Muscle Strength Are Comparable Between Ballet Dancers and Non-Dancers

Introduction: Ballet dancers have a special morphology, such as a large muscle thickness that affects passive torque. Ballet dancers also possess specialized mechanical, and neural properties of muscles and tendons. These characteristics may produce different static stretching effects than non-dancers. Therefore, this study aimed to determine the differences in the effects of static stretching on joint range of motion, passive torque, and muscle strength between ballet dancers and non-dancers. Methods: This study included 13 ballet dancers and 13 college students. The muscle and tendon thicknesses were assessed using ultrasonography. In the right lower extremity, torque-angle data and muscle-tendon junction displacement measurements were obtained during isokinetic passive dorsiflexion before and after a 5-minute static stretch against the right plantar flexors. The relative stretching intensity was calculated by dividing the stretching angle by the maximal dorsiflexion angle pre-stretch. Additionally, the isometric maximal voluntary plantar flexion torque on the left ankle was measured before and after 5 minutes of static stretching against the left plantar flexors. Results: Ballet dancers had significantly greater muscle thickness than non-dancers (22.4 ± 2.2 vs 18.1 ± 1.7 mm), whereas no significant difference was observed in the Achilles tendon thickness. No significant difference was observed in the stretching angle; however, the relative stretching intensity was higher in the control group (65.9 ± 19.8 vs 127.5 ± 63.8%). Static stretching increased the maximal dorsiflexion angle (dancer: 30.4° ± 9.6° to 33.9° ± 9.5°, non-dancer: 18.4° ± 8.6° to 20.5° ± 9.5°) and maximal passive torque in both groups, whereas the maximal isometric plantar flexion torque and submaximal passive torque decreased. However, no significant differences were observed in the changes between the groups. Conclusion: These results indicate that despite having a lower relative stretching intensity, ballet dancers experienced similar changes as non-dancers after 5 minutes of static stretching.

Preexercise intermittent passive stretching and vascular function after treadmill exercise

Acute aerobic exercise stress is associated with decreased endothelial function that may increase the likelihood of an acute cardiovascular event. Passive stretch (PS) elicits improvements in vascular function, but whether PS can be performed before exercise to prevent declines in vascular function remains unknown. This strategy could be directly applicable in populations that may not be able to perform dynamic exercise. We hypothesized that preexercise PS would provide better vascular resilience after treadmill exercise. Sixteen healthy college-aged males and females participated in a single laboratory visit and underwent testing to assess micro- and macrovascular function. Participants were randomized into either PS group or sham control group. Intermittent calf PS was performed by having the foot in a splinting device for a 5-min stretch and 5-min relaxation, repeated four times. Then, a staged V̇o2 peak test was performed and 65% V̇o2 peak calculated for subjects to run at for 30 min. Near-infrared spectroscopy-derived microvascular responsiveness was preserved with the PS group [(pre: 0.53 ± 0.009%/s) (post: 0.56 ± 0.012%/s; P = 0.55)]. However, there was a significant reduction in the sham control group [(pre: 0.67 ± 0.010%/s) (post: 0.51 ± 0.007%/s; P = 0.05)] after treadmill exercise. Flow-mediated vasodilation (FMD) of the popliteal artery showed similar responses. In the PS group, FMD [(pre: 7.23 ± 0.74%) (post: 5.86 ± 1.01%; P = 0.27)] did not significantly decline after exercise. In the sham control group, FMD [(pre: 8.69 ± 0.72%) (post: 5.24 ± 1.24%; P < 0.001)] was significantly reduced after treadmill exercise. Vascular function may be more resilient if intermittent PS is performed before moderate-intensity exercise and, importantly, can be performed by most individuals.NEW & NOTEWORTHY We demonstrate for the first time that popliteal artery and gastrocnemius microvascular responsiveness after acute aerobic exercise are reduced. The decline in vascular function was mitigated in those who performed intermittent passive stretching before the exercise bouts. Collectively, these findings suggest that intermittent passive stretching is a novel method to increase vascular resiliency before aerobic activity.

Radiographic Remodeling of the Proximal Phalangeal Head Using a Stretching Exercise in Patients With Camptodactyly

PURPOSE

The aims of this study were to verify proximal phalangeal head normalization after a stretching exercise in patients with infantile-type camptodactyly and to propose radiographic indices for quantifying bony deformities.

METHODS

Forty-eight fingers of 20 patients with camptodactyly were enrolled in this study. All patients and their parents received instruction on how to perform the stretching exercise. The qualitative assessments of proximal phalangeal head remodeling were conducted by consensus of 2 hand surgeons. Two radiographic parameters, head triangle ratio (HTR) and head angle (HA), were measured on finger lateral radiographs taken at the initial visit and at 12-month follow-up. The intra- and interobserver reliability of both parameters was assessed. Those parameters of the patients were compared with those of 177 fingers of 80 children without camptodactyly. The extent of proximal interphalangeal (PIP) joint flexion contracture was used to evaluate clinical outcomes resulting from nonsurgical treatment.

RESULTS

Qualitative assessments of proximal phalangeal head remodeling exhibited meaningful improvements. Both radiographic parameters showed significant change between their status before and after intervention and had excellent intra- and interobserver reliability. Average PIP joint flexion contracture significantly improved. In the noncamptodactyly group, neither parameter showed significant differences in accordance with finger types and age ranges.

CONCLUSIONS

Stretching improved movement within the proximal phalangeal joint and helped to restore proximal phalangeal head roundness and concentricity in patients with infantile-type camptodactyly. The HTR and HA would be useful indices for objectively assessing the degree of bony deformity in patients with camptodactyly.

TYPE OF STUDY/LEVEL OF EVIDENCE

Therapeutic IV.

Acute Effects of Constant-Angle and Constant-Torque Static Stretching on Passive Stiffness of the Posterior Hip and Thigh Muscles in Healthy, Young and Old Men

Palmer, TB. Acute effects of constant-angle and constant-torque static stretching on passive stiffness of the posterior hip and thigh muscles in healthy, young and old men. J Strength Cond Res 33(11): 2991-2999, 2019-The purpose of this study was to examine the acute effects of constant-angle (CA) and constant-torque (CT) static stretching on passive stiffness of the posterior hip and thigh muscles in healthy, young and old men. Fifteen young (25 ± 3 years) and 15 old (71 ± 4 years) men underwent 2 passive straight-leg raise (SLR) assessments before and after 8 minutes of CA and CT stretching using an isokinetic dynamometer. Passive stiffness was calculated during each SLR as the slope of the final 10% of the angle-torque curve. The results indicated that passive stiffness decreased from pre- to post-stretching for both treatments (p ≤ 0.001-0.002) and age groups (p ≤ 0.001-0.046); however, greater decreases were observed for the CT than the CA stretching (p = 0.045) and for the old than the young men (p < 0.001). In addition, baseline stiffness was greater for the old than the younger men (p = 0.010) and was also negatively related (r = -0.721; p < 0.001) to the changes in stiffness from pre- to post-stretching. These findings suggest that holding stretches at a constant tension may be a more effective strategy for altering passive stiffness of the posterior hip and thigh muscles. The greater stretch-induced stiffness decreases observed for the older men provide support that acute static stretching may be particularly effective for reducing stiffness in the elderly. As a result, it may be advantageous to prescribe static stretching before exercise for older adults, as this may be used to elicit substantial declines in passive stiffness, which could help reduce the risk of subsequent injury events in this population.

Passive Stiffness and Maximal and Explosive Strength Responses After an Acute Bout of Constant-Tension Stretching

CONTEXT

Constant-tension (CT) stretching has been used to reduce hamstrings passive stiffness; however, the time course of hamstrings stiffness responses during a short bout of this type of stretching and the effects on maximal and explosive strength remain unclear.

OBJECTIVE

To examine the time course of hamstrings passive-stiffness responses during a short, practical bout of manual straight-legged-raise (SLR) CT passive stretches and their effects on maximal and explosive strength in healthy young women.

DESIGN

Descriptive laboratory study.

SETTING

Research laboratory.

PATIENTS OR OTHER PARTICIPANTS

Eleven healthy women (age = 24 ± 4 years, height = 167 ± 4 cm, mass = 65 ± 8 kg) participated.

INTERVENTION(S)

Participants underwent four 15-second SLR CT passive stretches of the hamstrings.

MAIN OUTCOME MEASUREMENT(S)

Hamstrings passive stiffness was calculated from the slopes of the initial (phase 1) and final (phase 2) portions of the angle-torque curves generated before and after the stretching intervention and at the beginning of each 15-second stretch. Hamstrings peak torque and rate of torque development were derived from maximal voluntary isometric contractions performed before and after the stretching intervention.

RESULTS

The slope coefficients (collapsed across phase) for the third and fourth stretches and the poststretching assessment were lower than the prestretching assessment (P range = .004-.04), but they were not different from each other (P > .99). In addition, no differences in peak torque (t₁₀ = -0.375, P = .72) or rate of torque development (t₁₀ = -0.423, P = .68) were observed between prestretching and poststretching.

CONCLUSIONS

A short bout of SLR CT passive stretching may effectively reduce hamstrings stiffness without negatively influencing maximal and explosive strength.

Smartphone-based accelerometry is a valid tool for measuring dynamic changes in knee extension range of motion

INTRODUCTION

Measurement of static joint range of motion is used extensively in orthopaedic and rehabilitative communities to benchmark treatment efficacy. Static measures are, however, insufficient in providing detailed information about patient impairments. Dynamic range of motion measures could provide more detailed information about patient impairments thus leading to better clinical assessments. Reliable and valid methods are available, but due to limitations in the present technology, dynamic measures are seldom performed in clinical settings. The objective of this study was to determine the validity of smartphone-based accelerometry measuring the dynamic range of motion of the knee joint during a passively executed extension movement.

MATERIALS AND METHODS

Dynamic knee extension range of motion was examined three consecutive times in twenty-one healthy male subjects utilising an isokinetic dynamometer to generate passively the extension motion. Measurements of joint angles in dynamic knee extension were performed using two methods: (i) isokinetic dynamometer (gold-standard method, Biodex System 4 Pro) and (ii) smartphone (iPhone 6, attached to the tibia) accelerometry data.

RESULTS

Tests of validity showed excellent correlation (rs=0.899) between methods, with a low standard error of measurement of 0.62deg. and limits of agreement ranging from -9.1 to 8.8deg. Interclass correlation coefficients showed excellent between-measures reliability (ICC>0.862) for both methods.

CONCLUSIONS

Smartphone-based accelerometry is a valid tool for measuring the range of motion at the knee joint during dynamic extension movements. This method enables the clinician to carry out simple, low cost, and valid clinical measurements of dynamic knee extension range of motion.

Shear elastic modulus is a reproducible index reflecting the passive mechanical properties of medial gastrocnemius muscle belly

Background

Passive mechanical properties are important in muscle function because they are related to the muscle extensibility. Recently, the assessment of muscle shear elastic modulus using shear-wave elastographic (SWE) imaging was developed. However, reliability and validity of shear elastic modulus measurements during passive stretching remain undefined.

Purpose

To investigate the reproducibility and validity of the shear elastic modulus measured by SWE imaging during passive stretching.

Material and Methods

Ten healthy men volunteered for this study. The shear elastic modulus of medial gastrocnemius (MG) muscle belly was measured using ultrasonic SWE imaging during passive dorsiflexion. To assess the intra-session and inter-day reliabilities, the protocol was performed twice by the same investigator with a 5-min rest period between measurement sessions and twice on two different days by the same investigator with a 1–2-week interval between the two sessions. To assess the inter-investigator reliability, the protocol was performed on the same day by two investigators with a 5-min rest between measurement sessions. In addition, B-mode ultrasonography was used to determine the displacement of myotendinous junction (MTJ) of MG during passive ankle dorsiflexion.

Results

The intra-session, inter-day, and inter-investigator reliabilities of the method was confirmed on the basis of acceptably low coefficient of variations and substantially high intraclass correlation coefficients. In addition, a significant correlation was found between MTJ displacement and shear elastic modulus.

Conclusion

These results suggested that shear elastic modulus measured using SWE imaging is a reproducible index reflecting the passive mechanical properties.

Passive lumbar tissue loading during trunk bending at three speeds: An in vivo study

BACKGROUND

Low back disorders are closely related with the magnitude of mechanical loading on human spine. However, spinal loading contributed by the lumbar passive tissues is still not well understood. In this study, the effect of motion speed on lumbar passive moment output was investigated. In addition, the increase of lumbar passive moment during trunk bending was modeled.

METHODS

Twelve volunteers performed trunk-bending motions at three different speeds. Trunk kinematics and muscle activities were collected and used to estimate instantaneous spinal loading and the corresponding lumbar passive moment. The lumbar passive moments at different ranges of trunk motion were compared at different speed levels and the relationship between lumbar passive moment lumbar flexion was modeled.

FINDINGS

A non-linear, two-stage pattern of increase in lumbar passive moment was evident during trunk flexion. However, the effect of motion speed was not significant on lumbar passive moments or any of the model parameters.

INTERPRETATION

As reported previously, distinct lumbar ligaments may begin to generate tension at differing extents of trunk flexion, and this could be the cause of the observed two-stage increasing pattern of lumbar passive moment. The current results also suggest that changes in tissue strain rate may not have a significant impact on the total passive moment output at the relatively slow trunk motions examined here.

The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial

BACKGROUND

Self myofascial release (SMR) via a tennis ball to the plantar aspect of the foot is widely used and advocated to increase flexibility and range of movement further along the posterior muscles of a proposed "anatomy train". To date there is no evidence to support the effect of bilateral SMR on the plantar aspect of the feet to increase hamstring and lumbar spine flexibility.

AIM

The primary aim was to investigate the immediate effect of a single application of SMR on the plantar aspect of the foot, on hamstring and lumbar spine flexibility. The secondary aim was to evaluate the method and propose improvements in future research.

DESIGN

A pilot single blind randomised control trial.

PARTICIPANTS

Twenty four healthy volunteers (8 men, 16 women; mean age 28 years ± 11.13).

METHOD

Participants underwent screening to exclude hypermobility and were randomly allocated to an intervention (SMR) or control group (no therapy). Baseline and post intervention flexibility was assessed by a sit-and-reach test (SRT). A one way between groups analysis of covariance (ANCOVA) was conducted to compare between group outcome SRT measurements. Baseline pre-intervention and control SRT measurements were used as the covariate in the analysis.

RESULTS

There was a significant increase (p = 0.03) in the intervention SRT outcome measurements compared to the control group, with a large effect size.

CONCLUSION

An immediate clinical benefit of SMR on the flexibility of the hamstrings and lumbar spine was indicated and suggestions for methodological improvements may inform future research.

The influence of age on the viscoelastic stretch response

Passive stretching is commonly recommended to help reduce passive stiffness in older adults, yet their acute viscoelastic stretch responses are still unclear. The purpose of this study was to determine the influence of age on the acute viscoelastic responses to a practical stretching intervention. Twenty-two younger (24 ± 3 years) and 14 older (67 ± 3 years) males performed four 30-second passive stretches of the plantar flexors at a predetermined torque threshold. The absolute and relative change in stress relaxation (decline in torque during each 30-second stretch) and creep (increase in ankle joint angle across the 4 stretches) were recorded. Passive stiffness was calculated as the slope of the angle-torque curve at 10° angle of dorsiflexion. There were no differences for the absolute stress relaxation responses (p ≥ 0.118); however, the relative change in stress relaxation was greater (p = 0.010) for the younger vs. older men at stretch 1 (13.0 vs. 8.6%) and decreased across stretches for the younger men (stretch 1 > 3 and 4; p ≤ 0.018), whereas the older men demonstrated a similar relative change across all 4 stretches (p = 0.917). No age related differences were found for either the absolute or relative creep responses (p ≥ 0.072). Passive stiffness was also greater in the older men (p = 0.044). These results suggest that the younger men displayed a greater initial relative stress relaxation response that diminished across the repeated stretches, whereas the older men experienced a smaller relative response that remained constant across the four 30-second stretches. However, the increase in range of motion for a given stretch torque (creep) across all 4 stretches was similar between groups despite differences in passive stiffness.

Responses to static stretching are dependent on stretch intensity and duration

Information regarding the effects of stretching intensity on the joint torque-angle response is scarce. The present study examined the effects of three static stretching protocols with different intensities and durations on the passive knee extension torque-angle response of seventeen male participants (age ± SD: 23.9 ± 3.6 years, height: 177.0 ± 7.2 cm, BMI: 22.47 ± 1.95 kg · m(2)). The stretching intensity was determined according to the maximal tolerable torque of the first repetition: fifty per cent (P50), seventy-five per cent (P75) and the maximum intensity without pain (P100). Five repetitions were performed for each protocol. The stretch duration of each repetition was 90, 135 and 180 s for P100, P75 and P50, respectively. The rest period between repetitions was 30 s. Passive torque at a given angle, angle, stress relaxation, area under the curve, surface electromyography activity and visual analogue scale score were compared. The significant (P < 0.05) results found were as follows: (i) the P50 and P75 did not increase the angle and passive peak torque outcomes, despite more time under stretch; (ii) only the P100 increased the angle and passive peak torque outcomes; (iii) the perception of stretching intensity mainly changed depending on knee angle changes, and not passive torque; (iv) the P50 induced a higher passive torque decrease; (v) when protocols were compared for the same time under stretch, the torque decrease was similar; (vi) the change in torque-angle curve shape was different depending on the stretching protocol. In conclusion, higher stretch duration seems to be a crucial factor for passive torque decrease and higher stretch intensity for maximum angle increase.

Acute effects of 5 min of plantar flexor static stretching on balance and gait in the elderly

[Purpose] The purpose of this study was to examine the acute effects of five minutes of plantar flexor static stretching (PSS) on the balance and gait of the elderly. [Subjects and Methods] Twenty-five subjects aged 65 years and above performed 5 min of PSS in the form of wedge board standing. The sway length of each subject’s center of mass was measured to examine the subject’s static balance. It was measured by one minute of quiet standing with the eyes closed. Functional reach tests (FRTs), timed up and go tests (TUGs), and 10-meter walk tests (10MWTs) were performed to examine dynamic balance and gait before and after PSS. [Results] The outcome showed significant increases in sway distances (6.55 ± 5.03 cm) after stretching. However, in the FRTs, TUGs, and 10MWTs, the reach distance and time did not show any significant changes. [Conclusion] These results suggest that the elderly subjects temporarily experienced difficulties in maintaining balance immediately after the PSS but that their dynamic balance and gait were not adversely affected after a short period of time. Therefore, to prevent falls and perform exercises in a safe way, it is recommended to allow patients to rest after performing PSS.

Load-relaxation properties of the human trunk in response to prolonged flexion: measuring and modeling the effect of flexion angle

Experimental studies suggest that prolonged trunk flexion reduces passive support of the spine. To understand alterations of the synergy between active and passive tissues following such loadings, several studies have assessed the time-dependent behavior of passive tissues including those within spinal motion segments and muscles. Yet, there remain limitations regarding load-relaxation of the lumbar spine in response to flexion exposures and the influence of different flexion angles. Ten healthy participants were exposed for 16 min to each of five magnitudes of lumbar flexion specified relative to individual flexion-relaxation angles (i.e., 30, 40, 60, 80, and 100%), during which lumbar flexion angle and trunk moment were recorded. Outcome measures were initial trunk moment, moment drop, parameters of four viscoelastic models (i.e., Standard Linear Solid model, the Prony Series, Schapery's Theory, and the Modified Superposition Method), and changes in neutral zone and viscoelastic state following exposure. There were significant effects of flexion angle on initial moment, moment drop, changes in normalized neutral zone, and some parameters of the Standard Linear Solid model. Initial moment, moment drop, and changes in normalized neutral zone increased exponentially with flexion angle. Kelvin-solid models produced better predictions of temporal behaviors. Observed responses to trunk flexion suggest nonlinearity in viscoelastic properties, and which likely reflected viscoelastic behaviors of spinal (lumbar) motion segments. Flexion-induced changes in viscous properties and neutral zone imply an increase in internal loads and perhaps increased risk of low back disorders. Kelvin-solid models, especially the Prony Series model appeared to be more effective at modeling load-relaxation of the trunk.

The time course of the effects of constant-angle and constant-torque stretching on the muscle-tendon unit

The purpose of the present study was to examine the time course of passive range of motion (PROM), passive torque (PASTQ), and musculo-tendinous stiffness (MTS) responses during constant-angle (CA) and constant-torque (CT) stretching of the leg flexors. Eleven healthy men [mean ± standard deviation (SD): age = 21.5 ± 2.3 years] performed 16 30-s bouts of CA and CT stretching of the leg flexors. PROM, PASTQ , and MTS were measured during stretches 1, 2, 4, 8, and 16. For PROM and PASTQ , there were no differences between CA and CT stretching treatments (P > 0.05); however, there were stretch-related differences (P < 0.001). PROM increased following one 30-s bout of stretching (collapsed across CA and CT stretching) with additional increases up to 8 min of stretching. PASTQ decreased following one 30-s bout of stretching (collapsed across CA and CT stretching) and continued to decrease up to 4 min of stretching. In contrast, only the CT stretching treatment resulted in changes to MTS (P < 0.001). MTS decreased after one 30-s bout of CT stretching, with subsequent decreases in MTS up to 6 min of stretching. These results suggested that CT stretching may be more appropriate than a stretch held at a constant muscle length for decreasing MTS.

Differences in the log-transformed electromyographic-force relationships of the plantar flexors between high- and moderate-activated subjects

The present study examined the log-transformed electromyographic amplitude (EMG) versus force relationships for the medial gastrocnemius (MG) and soleus (SOL) in high- and moderate-activated subjects. Twenty-five (age=21±2 year; mass=62±12 kg) participants performed six submaximal contractions (30-90% maximal voluntary contraction [MVC]) with the interpolated twitch technique (ITT) performed at 90% MVC to calculate percent voluntary activation (% VA). Sixteen participants with>90% VA at 90% MVC were categorized high-activated group; the remaining nine were the moderate-activated group. Linear regression models were fit to the log-transformed EMG-force relationships. The slope (b value) and the antilog of the Y-intercept (a value) were calculated. The b values from the MG EMG-force relationships were higher (P<0.05) for the high-activated group (1.27±0.13) than the moderate-activated group (0.88±0.06). The a values and p-p M-wave amplitude values (collapsed across twitches [superimposed and potentiated]) were larger (P<0.05) for the MG (1.17±0.40 and 8.98±0.46 mV) than the SOL (0.24±0.07 and 4.48±0.20 mV) when collapsed across groups. The b value from the log-transformed EMG-force relationships is an attractive model to determine if a subject has the ability to achieve high activation of their MG without muscle or nerve stimulation.

Effects of repeated ankle stretching on calf muscle-tendon and ankle biomechanical properties in stroke survivors

BACKGROUND

The objective of this study was to investigate changes in active and passive biomechanical properties of the calf muscle-tendon unit induced by controlled ankle stretching in stroke survivors.

METHODS

Ten stroke survivors with ankle spasticity/contracture and ten healthy control subjects received intervention of 60-min ankle stretching. Joint biomechanical properties including resistance torque, stiffness and index of hysteresis were evaluated pre- and post-intervention. Achilles tendon length was measured using ultrasonography. The force output of the triceps surae muscles was characterized via the torque-angle relationship, by stimulating the calf muscles at a controlled intensity across different ankle positions.

FINDINGS

Compared to healthy controls, the ankle position corresponding to the peak torque of the stroke survivors was shifted towards plantar flexion (P<0.001). Stroke survivors showed significantly higher resistance torques and joint stiffness (P<0.05), and these higher resistances were reduced significantly after the stretching intervention, especially in dorsiflexion (P=0.013). Stretching significantly improved the force output of the impaired calf muscles in stroke survivors under matched stimulations (P<0.05). Ankle range of motion was also increased by stretching (P<0.001).

INTERPRETATION

At the joint level, repeated stretching loosened the ankle joint with increased passive joint range of motion and decreased joint stiffness. At the muscle-tendon level, repeated stretching improved calf muscle force output, which might be associated with decreased muscle fascicle stiffness, increased fascicle length and shortening of the Achilles tendon. The study provided evidence of improvement in muscle tendon properties through stretching intervention.

Dynamics of viscoelastic creep during repeated stretches

The present study examined the viscoelastic creep responses in vivo during repeated constant-torque stretches in human skeletal muscle. Twelve healthy participants completed four consecutive 30-s constant-torque passive stretches of the right plantar flexor muscles. Position and surface electromyographic (EMG) amplitude values were quantified at every 5-s period and the percent change in position was quantified for each 5-s epoch relative to the total increase in ankle joint position for each stretch. In addition, the absolute changes in position were plotted on a logarithmic time scale and fit with a linear regression line to examine both the rate of increase (slope) and the overall increase in position over the entire stretch (y-intercept). The percent change and slope were similar (P>0.05) over all four stretches, with the majority of increases in position occurring within the initial 15-20 s of each stretch (84%). Absolute ankle joint position and the y-intercept increased (P<0.05) following both the first and second stretch but plateaued (P>0.05) after the third stretch. In addition, EMG amplitude values did not change (P>0.05) during or between each 30-s stretch. These data indicate that the amount and rate of viscoelastic creep were similar during practical durations of constant-torque stretching despite no change in ankle joint position following three 30-s stretches.