Oxygenation, local muscle oxygen consumption and joint specific power in cycling: the effect of cadence at a constant external work rate

Side differences and reproducibility of the Moxy muscle oximeter during cycling in trained men

PURPOSE

Portable near-infrared spectroscopy devices allow measurements of muscle oxygen saturation (SmO2) in real time and non-invasively. To use NIRS for typical applications including intensity control and load monitoring, the day-to-day variability needs to be known to interpret changes confidently. This study investigates the absolute and relative test-retest reliability of the Moxy Monitor and investigates side differences of SmO2 at the vastus lateralis muscle of both legs in cyclists.

METHODS

Twelve trained cyclists and triathletes completed 3 incremental step tests with 5 min step duration starting at 1.0 W/kg with an increase of 0.5 W/kg separated by 2-7 days. SmO2 was averaged over the last minute of each stage. For all power outputs, the intra-class coefficient (ICC), the standard error of measurement (SEM) and the minimal detectable change (MDC) were calculated. Dominant and non-dominant leg SmO2 were compared using a three-factor ANOVA and limits of agreement (LoA).

RESULTS

ANOVA showed no significant systematic differences between trials and side. For both legs and all intensities, the ICC ranged from 0.79 to 0.92, the SEM from 5 to 9% SmO2 and the MDC from 14 to 18% SmO2. The bias and LoA between both legs were -2.0% ± 19.9% SmO2.

CONCLUSION

Relative reliability of SmO2 was numerically good to excellent according to current standards. However, it depends on the specific analytical goal whether the test-retest reliability is deemed sufficient. Wide LoA indicate side differences in muscle oxygenation during exercise unexplained by leg dominance.

Power production strategy during steady-state cycling is cadence dependent

Crank power is produced by extension and flexion of the hip and knee joints during steady-state pedaling below 120 rpm. Despite the pedaling cadence exceeding 120 rpm during track cycling, the power production strategy for lower-limb coordination above 120 rpm is unknown. This study aimed to assess the effects of various pedaling cadences on the power production strategy of lower-limb coordination during steady-state pedaling. Twenty trained collegiate cyclists performed a 30-s steady-state pedaling exercise at 50% of maximal anaerobic power under four different conditions with 90-, 120-, 150- and 180-rpm pedaling cadences. Pedal kinetics and limb kinematics were recorded using a pedal force measurement system and motion capture system, respectively. Positive mechanical work of hip extension significantly decreased with increasing pedaling cadence (P < 0.05). In contrast, the positive mechanical work of the knee joint flexion significantly increased with increasing pedaling cadence (P < 0.05). For contribution to the total mechanical work at 150 or above rpm, the knee joint showed > 70% of the total contribution, whereas the hip joint showed < 40%. Additionally, the positive mechanical work of the hip shifted to negative mechanical work under 180-rpm condition. These results indicate that power production strategy during steady-state pedaling at 180 rpm is different from the general pedaling cadence. Therefore, specific training needs to be conducted at an excessive-high pedaling cadence such as 180 rpm to achieve high performance in track cycling.

Validity and reliability of two NIRS devices to measure resting hemoglobin in elite cyclists

A new method to monitor internal training load from muscle oxygen saturation using near-infrared spectroscopy could be of practical application for research and training purposes. This technology has been validated in different scientific fields, including sport science, and Humon Hex and Moxy are two leading brands. However, its relationship with hemoglobin has not been studied. Forty-eight professional cyclists, 19 men and 29 women, underwent a blood test to measure hemoglobin in the early morning. Immediately afterwards, hemoglobin and muscle oxygenation were monitored at rest by Moxy and Humon Hex on their right quadriceps (where the skinfold was measured). Venous blood hemoglobin was higher than the measurement for both devices (p < 0.001). Both hemoglobin (p < 0.001) and muscle oxygen saturation measurements (p < 0.05) were higher in Humon Hex than for Moxy, and there was a reasonable reproducibility (ICC=0.35 for hemoglobin and 0.26 for muscle oxygen saturation). Skinfold had an inverse relationship with hemoglobin measurement (r = -0.85 p < 0.001 for Humon Hex and r = -0.75 p < 0.001 for Moxy). These findings suggest that resting hemoglobin data provided by these devices are not coincident with those of blood sample, and skinfold has an inverse relationship with blood hemoglobin measurement.

Reliability of Low-Cost Near-Infrared Spectroscopy in the Determination of Muscular Oxygen Saturation and Hemoglobin Concentration during Rest, Isometric and Dynamic Strength Activity

Background: The objective of this study was to establish the reliability of the Humon Hex near-infrared reflectance spectroscopy (NIRS) in determining muscle oxygen saturation (SmO₂) and hemoglobin concentration (Hgb) at rest and during isometric and dynamic strength exercises using a functional electromechanical dynamometer (FEMD). Methods: The SmO₂ and Hgb values of sixteen healthy adults (mean ± standard deviation (SD): Age = 36.1 ± 6.4 years) were recorded at rest and during isometry (8 s), dynamic strength I (initial load of 40% of the average isometric load, with 2 kg increments until muscle failure) and dynamic strength II (same as I, but with an initial load of 40% of the maximum isometric load) activity. To evaluate the reliability in the determination of SmO₂ and Hgb of this device, intraclass correlation coefficient (ICC), standard error of measurement (SEM) and coefficient of variation (CV) were obtained. Results: The main results obtained are SmO₂ at rest (CV = 5.76%, SEM = 3.81, ICC = 0.90), isometric strength (CV = 3.03%, SEM = 2.08, ICC = 0.92), dynamic strength I (CV = 10.6, SEM = 7.17, ICC = 0.22) and dynamic strength II (CV = 9.69, SEM = 6.75, ICC = 0.32); Hgb at rest (CV = 1.97%, SEM = 0.24, ICC = 0.65), isometric strength (CV = 0.98%, SEM = 0.12, ICC = 0.96), dynamic strength I (CV = 3.25, SEM = 0.40, ICC = 0.54) and dynamic strength II (CV = 2.74, SEM = 0.34, ICC = 0.65). Conclusions: The study shows that Humon Hex is a reliable device to obtain SmO₂ and Hgb data in healthy adult subjects at rest and during isometric strength, providing precision for measurements made with this device.

Moving forward with backward pedaling: a review on eccentric cycling

PURPOSE

There is a profound gap in the understanding of the eccentric cycling intensity continuum, which prevents accurate exercise prescription based on desired physiological responses. This may underestimate the applicability of eccentric cycling for different training purposes. Thus, we aimed to summarize recent research findings and screen for possible new approaches in the prescription and investigation of eccentric cycling.

METHOD

A search for the most relevant and state-of-the-art literature on eccentric cycling was conducted on the PubMed database. Literature from reference lists was also included when relevant.

RESULTS

Transversal studies present comparisons between physiological responses to eccentric and concentric cycling, performed at the same absolute power output or metabolic load. Longitudinal studies evaluate responses to eccentric cycling training by comparing them with concentric cycling and resistance training outcomes. Only one study investigated maximal eccentric cycling capacity and there are no investigations on physiological thresholds and/or exercise intensity domains during eccentric cycling. No study investigated different protocols of eccentric cycling training and the chronic effects of different load configurations.

CONCLUSION

Describing physiological responses to eccentric cycling based on its maximal exercise capacity may be a better way to understand it. The available evidence indicates that clinical populations may benefit from improvements in aerobic power/capacity, exercise tolerance, strength and muscle mass, while healthy and trained individuals may require different eccentric cycling training approaches to benefit from similar improvements. There is limited evidence regarding the mechanisms of acute physiological and chronic adaptive responses to eccentric cycling.

Differences in joint power distribution in high and low lactate threshold cyclists

PURPOSE

The biomechanical differences between cyclists with a high compared with a low blood lactate threshold (HLT; 80% VO_2max vs LLT, 70% VO_2max) have yet to be completely described. We hypothesize that HLT cyclists reduce the stress placed on the knee extensor muscles by increasing the relative contribution from the hip joint during high-intensity cycling.

METHOD

Sixteen well-trained endurance athletes, with equally high VO_2max while cycling and running completed submaximal tests during incremental exercise to identify lactate threshold ([Formula: see text]) while running and cycling. Subjects were separated into two groups based on % VO_2max at LT during cycling (high; HLT: 80.2 ± 2.1% VO_2max; n = 8) and (LLT: 70.3 ± 2.9% VO_2max; n = 8; p < 0.01). Absolute and relative joint specific powers were calculated from kinematic and pedal forces using inverse dynamics while cycling at intensities ranging from 60-90% VO_2max for between group comparisons.

RESULT

There was no difference between HLT and LLT in [Formula: see text] (p > 0.05) while running. While cycling in LLT, knee joint absolute power increased with work rate (p < 0.05); however, in HLT no changes in knee joint absolute power occurred with increased work rate (p > 0.05). The HLT generated significantly greater relative hip power compared with the LLT group at 90% VO_2max (p < 0.05).

CONCLUSION

These data suggest that HLT cyclists exhibit a greater relative hip contribution to power output during cycling at 90% VO_2max. These observations support the theory that lactate production during cycling can be reduced by spreading the work rate between various muscle groups.

On the effect of changing handgrip position on joint specific power and cycling kinematics in recreational and professional cyclists

Introduction

In cycling, the utilization of the drops position (i.e. the lowest handlebar position relative to the ground) allows for reduced frontal area, likely improved aerodynamics and thus performance compared to the tops (i.e. the position producing the most upright trunk). The reduced trunk angle during seated submaximal cycling has been shown to influence cardiorespiratory factors but the effects on pedalling forces and joint specific power are unclear. The purpose of this study was to investigate the effect of changing handgrip position on joint specific power and cycling kinematics at different external work rates in recreational and professional cyclists.

Method

Nine professional and nine recreational cyclists performed cycling bouts using three different handgrip positions and three external work rates (i.e. 100W, 200W and external work rate corresponding to the lactate threshold (WR_lt)). Joint specific power was calculated from kinematic measurements and pedal forces using 2D inverse dynamics.

Results

We found increased hip joint power, decreased knee joint power and increased peak crank torque for the professional cyclist compared to the recreational cyclists, but only at WR_lt where the professional cyclists were working at a higher external work rate. There was no main effect of changing handgrip position on any joint, but there was a small interaction effect of external work rate and handgrip position on hip joint power contribution (Generalized eta squared (η_g²) = 0.012). At 100W, changing handgrip position from the tops to the drops decreased the hip joint contribution (-2.0 ± 3.9 percentage points (pct)) and at the WR_lt, changing handgrip position increased the hip joint power (1.6 ± 3.1 pct). There was a small effect of handgrip position with the drops leading to increased peak crank torque (η_g² = 0.02), increased mean dorsiflexion (η_g² = 0.05) and increased hip flexion (η_g² = 0.31) compared to the tops.

Discussion

The present study demonstrates that there is no main effect of changing handgrip position on joint power. Although there seems to be a small effect on hip joint power when comparing across large ranges in external work rate, any potential negative performance effect would be outweighed by the aerodynamic benefit of the drops position.

The Impact of Cycling Cadence on Respiratory and Hemodynamic Responses to Exercise

PURPOSE

The physiological consequences of freely chosen cadence during cycling remains poorly understood. We sought to determine the effect of cadence on the respiratory and hemodynamic response to cycling exercise.

METHODS

Eleven cyclists (10 males, 1 female; age, 27 ± 6 yr; V˙O2max = 60.8 ± 3.7 mL·kg·min) completed four, 6-min constant-load cycling trials at 10% below their previously determined gas exchange threshold (i.e., 63% ± 5% peak power) while pedaling at 60, 90, and 120 rpm, and a freely chosen cadence (94.3 ± 6.9 rpm) in randomized order. Standard cardiorespiratory parameters were measured and an esophageal electrode balloon catheter was used to assess electromyography of the diaphragm (EMGdi) and the work of breathing (Wb). Leg blood flow index (BFI) was determined on four muscles using near-infrared spectroscopy with indocyanine green dye injections.

RESULTS

Oxygen uptake (V˙O2) increased as a function of increasing cadence (all pairwise comparisons, P < 0.05). The EMGdi and Wb were significantly greater at 120 rpm compared with all other conditions (all P < 0.01). Vastus medialis and semitendinosus BFI were significantly greater at 120 rpm compared with 60 and 90 rpm (all P < 0.05). Gastrocnemius BFI was higher at 120 rpm compared with all other cadences (all P < 0.01). No difference in BFI was found in the vastus lateralis (P = 0.06). Blood flow index was significantly correlated with the increase in V˙O2 with increasing cadence in the medial gastrocnemius (P < 0.001) and approached significance in the vastus lateralis (P = 0.09), vastus medialis (P = 0.06), and semitendinosus (P = 0.09). There was no effect of cadence on Borg 0-10 breathing or leg discomfort ratings (P > 0.05).

CONCLUSIONS

High cadence cycling at submaximal exercise intensities is metabolically inefficient and increases EMGdi, Wb, and leg muscle blood flow relative to slower cadences.

Effects of Cycling on Subsequent Running Performance, Stride Length, and Muscle Oxygen Saturation in Triathletes

Running performance is a determinant factor for victory in Sprint and Olympic distance triathlon. Previous cycling may impair running performance in triathlons, so brick training becomes an important part of training. Wearable technology that is used by triathletes can offer several metrics for optimising training in real-time. The aim of this study was to analyse the effect of previous cycling on subsequent running performance in a field test, while using kinematics metrics and SmO₂ provided by wearable devices that are potentially used by triathletes. Ten trained triathletes participated in a randomised crossover study, performing two trial sessions that were separated by seven days: the isolated run trial (IRT) and the bike-run trial (BRT). Running kinematics, physiological outcomes, and perceptual parameters were assessed before and after each running test. The running distance was significantly lower in the BRT when compared to the IRT, with a decrease in stride length of 0.1 m (p = 0.00) and higher %SmO₂ (p = 0.00) in spite of the maximal intensity of exercise. No effects were reported in vertical oscillation, ground contact time, running cadence, and average heart rate. These findings may only be relevant to 'moderate level' triathletes, but not to 'elite' ones. Triathletes might monitor their %SmO₂ and stride length during brick training and then compare it with isolated running to evaluate performance changes. Using wearable technology (near-infrared spectroscopy, accelerometry) for specific brick training may be a good option for triathletes.

Joint specific power production in cycling: The effect of cadence and intensity

Background

The effect of cadence and work rate on the joint specific power production in cycling has previously been studied, but research has primarily focused on cadences above 60 rpm, without examining the effect of low cadence on joint contribution to power.

Purpose

Our purpose was to investigate joint specific power production in recreational and elite cyclists during low- and moderate cycling at a range of different cadences.

Methods

18 male cyclists (30.9 ± 2.7 years with a work rate in watt at lactate threshold of 282.3 ± 9.3 W) performed cycling bouts at seven different pedalling rates and three intensities. Joint specific power was calculated from kinematic measurements and pedal forces using inverse dynamics at a total of 21 different stages.

Results

A main effect of cadence on the relative to the total joint power for hip-, knee- and ankle joint power was found (all p < 0.05). Increasing cadence led to increasing knee joint power and decreasing hip joint power (all p < 0.05), with the exception at low cadence (<60 rpm), where there was no effect of cadence. The elite cyclists had higher relative hip joint power compared to the recreational group (p < 0.05). The hip joint power at moderate intensity with a freely chosen cadence (FCC) was lower than the hip joint power at low intensity with a low cadence (<60 rpm) (p < 0.05).

Conclusion

This study demonstrates that there is an effect of cadence on the hip- and knee joint contribution in cycling, however, the effect only occurs from 60 rpm and upward. It also demonstrates that there is a difference in joint contribution between elite- and recreational cyclists, and provide evidence for the possibility of achieving higher relative hip joint power at low intensity than moderate intensity by altering the cadence.

Skeletal muscle oxygenation during cycling at different power output and cadence

The selection of cadence during cycling may be determined by a number of factors, including the degree of oxygenation in the exercising skeletal muscle. The purpose of this study was to determine the degree of muscle oxygenation associated with different cycling cadences and exercise intensities, and its putative role in the choice of self-selected cadence during cycling. We recorded cardiopulmonary and metabolic responses to cycling at exercise intensities of 70% and 90% of the ventilatory threshold (Tvent ), and used near-infrared spectroscopy to determine tissue saturation index as a measure of skeletal muscle (vastus lateralis) oxygenation. Twelve participants cycled at cadences of 30, 50, 70, 90, and 110 revolutions per minute (rpm), each for 4 min, in a randomized sequence, interspersed with active recovery periods. Despite cardiopulmonary and metabolic responses being greater at 90% than at 70% Tvent , and at 110 rpm compared with lower cadences, vastus lateralis oxygenation was not different between the two exercise intensities and five cadences tested. Our results indicate that skeletal muscle tissue saturation index is not substantially affected during cycling for short periods of time at constant, moderate exercise intensity at cadences between 30 and 110 rpm, suggesting that skeletal muscle oxygenation may not be an important negative feedback signal in the choice of self-selected cadence during cycling at moderate exercise intensity.

Muscle Oximetry in Sports Science: A Systematic Review

BACKGROUND

Since the introduction (in 2006) of commercially available portable wireless muscle oximeters, the use of muscle near-infrared spectroscopy (NIRS) technology is gaining in popularity as an application to observe changes in muscle metabolism and muscle oxygenation during and after exercise or training interventions in both laboratory and applied sports settings.

OBJECTIVES

The objectives of this systematic review were to highlight the application of muscle oximetry in evaluating oxidative skeletal muscle performance to sport activities and emphasize how this technology has been applied to exercise and training.

METHODS

Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines were followed in a systematic fashion to search, assess and synthesize existing literature on this topic. The Scopus and MEDLINE/PubMed electronic databases were searched to 1 March 2017. Potential inclusions were screened against eligibility criteria relating to recreationally trained to elite athletes, with or without training programs, who must have assessed physiological variables monitored by commercial oximeters or NIRS instrumentation.

RESULTS

Of the 14,609 identified records, only 57 studies met the eligibility criteria. This systematic review highlighted a number of key findings in 16 sporting activities. Overall, NIRS information can be used as a marker of skeletal muscle oxidative capacity and for analyzing muscle performance factors.

CONCLUSIONS

Although NIRS instrumentation is promising in evaluating oxidative skeletal muscle performance when used in sport settings, there is still the need for further instrumental development and randomized/longitudinal trials to support the detailed advantages of muscle oximetry utilization in sports science.

Effects of 3-Week Work-Matched High-Intensity Intermittent Cycling Training with Different Cadences on VO2max in University Athletes

The aim of this study is to clarify the effects of 3-week work-matched high-intensity intermittent cycling training (HIICT) with different cadences on the VO_2max of university athletes. Eighteen university athletes performed HIICT with either 60 rpm (n = 9) or 120 rpm (n = 9). The HIICT consisted of eight sets of 20 s exercise with a 10 s passive rest between each set. The initial training intensity was set at 135% of VO_2max and was decreased by 5% every two sets. Athletes in both groups performed nine sessions of HIICT during a 3-week period. The total workload and achievement rate of the workload calculated before experiments in each group were used for analysis. VO_2max was measured pre- and post-training. After 3 weeks of training, no significant differences in the total workload and the achievement rate of the workload were found between the two groups. VO_2max similarly increased in both groups from pre- to post-training (p = 0.016), with no significant differences between the groups (p = 0.680). These results suggest that cadence during HIICT is not a training variable affecting the effect of VO_2max.

The Effect of Cadence on Shank Muscle Oxygen Consumption and Deoxygenation in Relation to Joint Specific Power and Cycling Kinematics

The purpose of the present study was to investigate the effect of cadence on joint specific power and cycling kinematics in the ankle joint in addition to muscle oxygenation and muscle VO₂ in the gastrocnemius and tibialis anterior. Thirteen cyclists cycled at a cadence of 60, 70, 80, 90, 100 and 110 rpm at a constant external work rate of 160.1 ± 21.3 W. Increasing cadence led to a decrease in ankle power in the dorsal flexion phase and to an increase in ankle joint angular velocity above 80 rpm. In addition, increasing cadence increased deoxygenation and desaturation for both the gastrocnemius and tibialis anterior muscles. Muscle VO₂ increased following increased cadence but only in the tibialis anterior and only at cadences above 80 rpm, thus coinciding with the increase in ankle joint angular velocity. There was no effect of cadence in the gastrocnemius. This study demonstrates that high cadences lead to increased mVO₂ in the TA muscles that cannot be explained by power in the dorsal flexion phase.