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Mesquita Souza RL, Aidar FJ, Villar R, Greco G, Santos LD, Poli L, Lima de Santana J, Carvutto R, Gama de Matos D, Badicu G, Silva AF, Clemente FM, Nobari H, Fischetti F, Cataldi S. Assessment of asymmetry at different intensities between conventional and paralympic powerlifting athletes. Heliyon 2023; 9:e16211. [PMID: 37251905 PMCID: PMC10213187 DOI: 10.1016/j.heliyon.2023.e16211] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/24/2023] [Revised: 05/09/2023] [Accepted: 05/10/2023] [Indexed: 05/31/2023] Open
Abstract
Powerlifting competitions require consistent and symmetric lifting of heavy loads and maximal effort, in which, asymmetric lifting results in trial invalidation. Symmetry during this very high intensity movement is determinant to athletes' performance and success in competitions. This study aimed to compare the asymmetry between Conventional Powerlifting athletes (CP) and Paralympic (PP) athletes at intensities of 45 and 80% 1RM before and after a training session. Twenty-two male athletes (11 CP: 29.84 ± 4.21 and 11 PP: 30.81 ± 8.05 years old) participated in this study. Mean Propulsive Velocity (MPV), Maximum Velocity (Vmax) and Power during the concentric and eccentric phases were evaluated at 45%-1RM before and after a training session. For the intensity of 80%-1RM, MPV, Vmax and Power were measured in the first and last series (5 series of 5 repetitions: 5X5) of a training session. PP athletes demonstrated lower velocity and greater symmetry at 45%-1RM, but higher velocity and less asymmetry at 80%-1RM, when compared to CP. The data indicated that PP athletes tend to be slower at lower intensities, faster at higher intensities in absolute values, and have greater symmetry than CP.
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Affiliation(s)
- Rafael Luiz Mesquita Souza
- Graduate Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
| | - Felipe J. Aidar
- Graduate Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Graduate Program of Physiological Science, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Cardiorespiratory & Physiology of Exercise Research Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB R3T 2N2, Canada
| | - Rodrigo Villar
- Cardiorespiratory & Physiology of Exercise Research Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB R3T 2N2, Canada
| | - Gianpiero Greco
- Department of Translational Biomedicine and Neuroscience (DiBraiN), University of Study of Bari, 70124 Bari, Italy
| | - Leonardo dos Santos
- Graduate Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão 49100-000, Brazil
| | - Luca Poli
- Department of Translational Biomedicine and Neuroscience (DiBraiN), University of Study of Bari, 70124 Bari, Italy
| | - Jefferson Lima de Santana
- Cardiorespiratory & Physiology of Exercise Research Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB R3T 2N2, Canada
| | - Roberto Carvutto
- Department of Translational Biomedicine and Neuroscience (DiBraiN), University of Study of Bari, 70124 Bari, Italy
| | - Dihogo Gama de Matos
- Cardiorespiratory & Physiology of Exercise Research Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB R3T 2N2, Canada
| | - Georgian Badicu
- Department of Physical Education and Special Motricity, Transilvania University of Brasov, 500068 Brasov, Romania
| | - Ana Filipa Silva
- Sports and Leisure School, Polytechnic Institute of Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal
- Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320 Melgaço, Portugal
- The Research Centre in Sports Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal
| | - Hadi Nobari
- Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain
| | - Francesco Fischetti
- Department of Translational Biomedicine and Neuroscience (DiBraiN), University of Study of Bari, 70124 Bari, Italy
| | - Stefania Cataldi
- Department of Translational Biomedicine and Neuroscience (DiBraiN), University of Study of Bari, 70124 Bari, Italy
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Ottinger CR, Tufano JJ, Cochrane-Snyman KC, Gheith RH, McBride JM. Offset Loading in a Bilateral Squatting Movement Pattern Influences Ground-Reaction Force and Muscle Activity in the Dominant and Nondominant Limb. Int J Sports Physiol Perform 2023; 18:523-529. [PMID: 36944365 DOI: 10.1123/ijspp.2022-0407] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/20/2022] [Revised: 01/18/2023] [Accepted: 01/25/2023] [Indexed: 03/23/2023]
Abstract
PURPOSE The purpose of this study was to explore whether offset loading in the barbell squat altered ground-reaction force (GRF) and muscle activation in the dominant (D) and nondominant (ND) lower limb compared to traditional squats. METHODS Twelve well-trained men (age 26.4 [3.2] y; 10.3 [1.9] y experience) performed 3 sets of 10 repetitions at 60% of their previously measured 1-repetition maximum. Sets were quasi-randomized between traditional loading (TDL), dominant-side offset loading (OS-D), and nondominant-side offset loading (OS-ND). All repetitions were performed on a dual force plate with electromyography sensors on the prime mover muscles of the squat. GRF symmetry was assessed using the symmetry index (SI) to determine the direction (D [+] or ND [-]) and magnitude (%) of the asymmetry. Finally, the first 3 and final 3 repetitions of each set were compared for compensatory changes in symmetry. RESULTS OS-D induced a significant change in limb SI relative to TDL (5.21% vs 1.44%; P = .011); however, no significant difference in limb SI was seen between TDL and OS-ND (-0.66% vs 1.44%; P = .278). No asymmetries between D and ND muscle activation were present in any condition. TDL and OS-D squats exhibited significant improvements in limb SI between the first 3 and final 3 repetitions (P = .035 and .011, respectively); however, no such improvement was seen in OS-ND. CONCLUSIONS OS-D is capable of significantly altering GRF limb SI in a bilateral squat; however, OS-ND appears to exhibit no GRF or electromyography effects relative to TDL. Thus, the results of this study do not support the use of OS-ND in the pursuit of strengthening a weaker limb, suggesting that unilateral training may be a preferred mode of exercise for this desired outcome.
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Affiliation(s)
- Charlie R Ottinger
- Applied Science and Performance Institute, Tampa, FL,USA
- Concordia University Chicago, River Forest, IL,USA
| | - James J Tufano
- Concordia University Chicago, River Forest, IL,USA
- Charles University, Prague,Czech Republic
| | | | - Raad H Gheith
- Applied Science and Performance Institute, Tampa, FL,USA
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Marquina M, Lorenzo-Calvo J, García-Sánchez C, de la Rubia A, Rivilla-García J, Ferro-Sánchez A. How Does Instability Affect Bench Press Performance? Acute Effect Analysis with Different Loads in Trained and Untrained Populations. Sports (Basel) 2023; 11:sports11030067. [PMID: 36976953 PMCID: PMC10059034 DOI: 10.3390/sports11030067] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/18/2023] [Revised: 02/14/2023] [Accepted: 03/03/2023] [Indexed: 03/18/2023] Open
Abstract
(I) The execution of different sports involves a significant number of throws, jumps, or direction changes, so the body must be as stable as possible while performing a specific action. However, there is no classification of unstable devices and their influence on performance variables. Furthermore, the effect on athletes’ experience using instability is unknown. (II) The aim of this study was to analyze the power and speed parameters in bench press with different loads and unstable executions: (1) stable (SB), (2) with asymmetric load (AB), (3) with unstable load (UB), (4) on fitball (FB) and (5) on a Bosu® (BB). A total of 30 male participants (15 trained and 15 untrained) were evaluated for mean propulsive speed (MPS), maximum speed (MS), and power (PW) with different types of external load: a low load (40% of 1RM), medium load (60% of 1RM), and high load (80% of 1RM) in each condition. Variables were measured with an inertial dynamometer. (III) The best data were evidenced with SB, followed by AB (3–12%), UB (4–11%), FB (7–19%), and BB (14–23%). There were no differences between groups and loads (p > 0.05) except in the case of MS with 60% 1RM, where trained participants obtained 4% better data (p < 0.05). (IV) Executions with implements and equipment such as fitball and Bosu® do not seem to be the most recommended when the objective is to improve power or execution speed. However, situations where the load is unstable (AB and UB) seem to be a good alternative to improve stabilization work without high performance. Furthermore, experience does not seem to be a determining factor.
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Marquina Nieto M, Rivilla-García J, de la Rubia A, Lorenzo-Calvo J. Assessment of the Speed and Power of Push-Ups Performed on Surfaces with Different Degrees of Instability. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:13739. [PMID: 36360619 PMCID: PMC9658261 DOI: 10.3390/ijerph192113739] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 09/23/2022] [Revised: 10/18/2022] [Accepted: 10/19/2022] [Indexed: 06/16/2023]
Abstract
(I) Training in unstable conditions, with different elements, platforms, or situations, has been used because there is a significant increase in muscle activation, balance, proprioception, and even sports performance. However, it is not known how the devices used are classified according to performance variables, nor the differences according to instability experience. (II) This study aims to analyze the differences in power and speed in push-ups with different situations of instability in trained and untrained male subjects. Power and speed in push-up exercise were analyzed in 26 untrained and 25 trained participants in 6 different situations (one stable and five unstable) (1) stable (PS), (2) monopodal (PM), (3) rings (PR), (4) TRX® (PT), (5) hands-on Bosu® (PH) (6) feet on Bosu® (PF). The variables were analyzed using a linear position transducer. (III) The best data were evidenced with PS, followed by PR, PM, PT, PH and PF. The trained subjects obtained better results in all the conditions analyzed in mean and maximum power and speed values (p < 0.001). The decrease in these variables was significantly greater in the untrained subjects than in the trained subjects in the PR situation (8% and 18% respectively). In PF there were differences between groups (p < 0.001), reaching between 32-46% in all variables. The difference between the two groups was notable, varying between 12-58%. (IV) The results showed a negative and progressive influence of instability on power and speed in push-ups. This suggests that instability should be adapted to the subject's experience and is not advisable in untrained subjects who wish to improve power.
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Saeterbakken AH, Prieske O, Jorung Solstad TE, Stien N, van den Tillaar R, Larsen S, Andersen V. Does relative strength influence bench press kinematics in resistance-trained men? J Sports Sci 2022; 40:2225-2232. [PMID: 36413441 DOI: 10.1080/02640414.2022.2148075] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/23/2022]
Abstract
The aim of the present study was to examine whether relative strength influences lifting kinematics (e.g., lifting time, barbell velocity, vertical displacement) during the bench press (BP) exercise with healthy men. Loaded BP 6-repetition maximum normalized to body mass (i.e., relative strength) was examined in 110 resistance-trained men (age: 22.9 ± 2.5 years, height: 180.9 ± 6.9 cm, body mass: 80.3 ± 7.9 kg), by analysing lifting kinematics using a linear encoder. According to relative BP strength, subjects were classified as beginners, recreationally trained, intermediate, and advanced. Results showed that in the intermediate (p = 0.004, ES = 0.85) and advanced (p = 0.016, ES = 0.81) groups barbell velocity was lower in the sticking region of the BP action, compared with beginners, however there were no significant differences between groups for vertical displacement (p = 0.122-1.000) and lifting time (p = 0.052-1.000). These findings suggest that greater relative strength improves the capacity to perform the eccentric but not the concentric phase of BP. Enhanced barbell lowering indicates that the sticking region is caused by a high demand for eccentric force production during biomechanically disadvantageous conditions.
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Affiliation(s)
- Atle Hole Saeterbakken
- Education, Arts and Sports, Western Norway University of Applied Sciences, Sogndal, Norway
| | - Olaf Prieske
- Division of Exercise and Movement, University of Applied Sciences for Sports and Management Potsdam, Potsdam, Germany
| | | | - Nicolay Stien
- Education, Arts and Sports, Western Norway University of Applied Sciences, Sogndal, Norway
| | | | - Stian Larsen
- Department of Sports Science and Physical Education, Nord University, Levanger, Norway
| | - Vidar Andersen
- Education, Arts and Sports, Western Norway University of Applied Sciences, Sogndal, Norway
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Shoulder Kinematics and Symmetry at Different Load Intensities during Bench Press Exercise. Symmetry (Basel) 2021. [DOI: 10.3390/sym13101859] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/16/2022] Open
Abstract
This study aimed to analyze between-shoulder kinematics symmetry at different load intensities considering full range of movement (ROM), mean and maximum velocities (VMEAN, VMAX), and accelerations (AMEAN, AMAX) of shoulders during phases 2 (characterized by positive acceleration and negative velocity, eccentric) and 3 (characterized by positive acceleration and velocity, concentric) of bench press exercise (BP); as well as to compare unilateral kinematics variables between the different load intensity intervals. Twenty-seven participants were evaluated during phases 2 and 3 of BP at different load intervals: interval 1 (55–75% 1-repetition maximum: 1RM), interval 2 (75–85% 1RM) and interval 3 (85–100% 1RM). Kinematics variables were determined using the Xsens MVN Link System. Results showed that full ROM was higher in left than right shoulder at all intensities (p = 0.008–0.035). VMEAN, VMAX, AMEAN, and AMAX were different in both shoulders for interval 3 during phase 2 and were lower as load intensity increased in both shoulders (p = 0.001–0.029). During phase 3, only VMAX on interval 2 was different between shoulders. Moreover, VMEAN, VMAX, AMEAN, and AMAX were greater during interval 1 compared with the others in both shoulders (p = 0.001–0.029). Therefore, there exists a kinematics asymmetry between both shoulders during phases 2 and 3 of bench press, although the acceleration was similar during both phases at all load intensities. Moreover, kinematic parameters differ between loads of 55–75% RM compared to 75–100% RM loads.
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Effects on Strength, Power and Speed Execution Using Exercise Balls, Semi-Sphere Balance Balls and Suspension Training Devices: A Systematic Review. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18031026. [PMID: 33498957 PMCID: PMC7908215 DOI: 10.3390/ijerph18031026] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/26/2020] [Revised: 01/20/2021] [Accepted: 01/21/2021] [Indexed: 11/17/2022]
Abstract
Research in instability has focused on the analysis of muscle activation. The aim of this systematic review was to analyse the effects of unstable devices on speed, strength and muscle power measurements administered in the form of controlled trials to healthy individuals in adulthood. A computerized systematic literature search was performed through electronic databases. According to the criteria for preparing systematic reviews PRISMA, nine studies met the inclusion criteria. The quality of the selected studies was evaluated using STROBE. The average score was 14.3 points, and the highest scores were located in ‘Introduction’ (100%) and ‘Discussion’ (80%). There is great heterogeneity in terms of performance variables. However, instability seems to affect these variables negatively. The strength variable was affected to a greater degree, but with intensities near to the 1RM, no differences are observed. As for power, a greater number of repetitions seems to benefit the production of this variable in instability in the upper limb. Instability, in comparison to a stable condition, decreases the parameters of strength, power, and muscular speed in adults. The differences shown are quite significant in most situations although slight decreases can be seen in certain situations.
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