Effects of acute passive stretching on ventilatory pattern during prolonged cycle exercise

Influence of acute passive stretching on the oxygen uptake vs work rate slope during an incremental cycle test

PURPOSE

The aim of the study was to investigate the effects of acute passive stretching on O2 uptake (VO2) vs work rate slope during a continuous incremental ramp exercise.

METHODS

On two different occasions, eight participants (age 23 ± 3 years; stature 1.71 ± 0.10 m; body mass 68 ± 8 kg; mean ± SD) performed two maximum incremental ramp tests on a cycle ergometer (25 W/min), with and without pre-exercise stretching. During tests, we measured VO2 and other metabolic and cardiorespiratory parameters on a breath-by-breath basis. The VO2 vs work rate slopes were calculated below (S 1) and above (S 2) the first ventilatory threshold (VET1).

RESULTS

With stretching: (1) peak VO2 did not change, while peak work rate decreased (P < 0.05, ES = -0.41; CI -1.40/-0.58); (2) in spite of a similar S 1, S 2 was steeper by about 11 % (P < 0.05; ES = 0.62; CI -0.38/-1.62).

CONCLUSIONS

Stretching reduced peak work rate and altered the [Formula: see text] vs work rate relationship above VET1 (S 2), without affecting peak VO2. The present findings have practical implications, questioning the use of stretching manoeuvres especially when peak work rate plays a key role in exercise performance.

Stretch-induced changes in tension generation process and stiffness are not accompanied by alterations in muscle architecture of the middle and distal portions of the two gastrocnemii

The study aimed to evaluate the stretch-induced changes in muscle architecture in different portions of the gastrocnemius medialis (GM) and lateralis (GL) muscles. The reliability and sensitivity of the measurements were also assessed. Fascicle length (FL) and pennation angle (PA) were calculated in the middle and distal portions of GM and GL at 0°, 10° and 20° of ankle dorsiflexion. At the same angles, passive torque (Tpass), peak torque (pT) and myotendinous junction displacement of GM were determined. Stiffness was calculated at muscle-tendon unit (MTU), muscle and tendon level. After static stretching administration, Tpass, pT and MTU stiffness decreased by 22%, 12% and 16%, respectively (p<0.05). Muscle and tendon stiffness decreased by 15% and 16% (p<0.05). Nevertheless, no changes in FL and PA occurred. The reliability of the approach was always very high (intraclass correlation coefficient>0.90), with an adequate level of sensitivity. pT after static stretching was related to decreases in MTU, muscle and tendon stiffness, but not to alterations in muscle architecture.