Wilkinson RD, Kram R. Nose-down saddle tilt improves gross efficiency during seated-uphill cycling.
Eur J Appl Physiol 2021;
122:409-414. [PMID:
34766189 DOI:
10.1007/s00421-021-04841-y]
[Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/04/2021] [Accepted: 10/27/2021] [Indexed: 11/24/2022]
Abstract
Riding uphill presents a challenge to competitive and recreational cyclists. Based on only limited evidence, some scientists have reported that tilting the saddle nose down improves uphill-cycling efficiency by as much as 6%.
PURPOSE
here, we investigated if simply tilting the saddle nose down increases efficiency during uphill cycling, which would presumably improve performance.
METHODS
nineteen healthy, recreational cyclists performed multiple 5 min trials of seated cycling at ~ 3 W kg-1 on a large, custom-built treadmill inclined to 8° under two saddle-tilt angle conditions: parallel to the riding surface and 8° nose down. We measured subjects' rates of oxygen consumption and carbon dioxide production using an expired-gas analysis system and then calculated their average metabolic power during the last two min of each 5 min trial.
RESULTS
we found that, compared to the parallel-saddle condition, tilting the saddle nose down by 8° improved gross efficiency from 0.205 to 0.208-an average increase of 1.4% ± 0.2%, t = 5.9, p < 0.001, CI95% [0.9 to 1.9], dz = 1.3.
CONCLUSION
our findings are relevant to competitive and recreational cyclists and present an opportunity for innovating new devices and saddle designs that enhance uphill-cycling efficiency. The effect of saddle tilt on other slopes and the mechanism behind the efficiency improvement remain to be investigated.
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