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Helland C, Midttun M, Saeland F, Haugvad L, Schäfer Olstad D, Solberg PA, Paulsen G. A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work. PeerJ 2020; 8:e10044. [PMID: 33062443 PMCID: PMC7532781 DOI: 10.7717/peerj.10044] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/16/2020] [Accepted: 09/04/2020] [Indexed: 01/25/2023] Open
Abstract
The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted one strength-oriented session (five repetitions maximum (RM)) and one power-oriented session (50% of 5RM) in randomized order. Squat jump (SJ), countermovement jump (CMJ), 20-m sprint, and squat and bench press peak power and estimated 1RMs were combined with measures of rate of perceived exertion (RPE) and perceived recovery status (PRS), before, immediately after and 24 and 48 h after exercise. Both sessions induced trivial to moderate performance decrements in all variables. Small reductions in CMJ height were observed immediately after both the strength-oriented session (7 ± 6%) and power-oriented session (5 ± 5%). Between 24 and 48 h after both sessions CMJ and SJ heights and 20 m sprint were back to baseline. However, in contrast to the power-oriented session, recovery was not complete 48 h after the strength-oriented session, as indicated by greater impairments in CMJ eccentric and concentric peak forces, SJ rate of force development (RFD) and squat peak power. In agreement with the objective performance measurements, RPE and PRS ratings demonstrated that the strength-oriented session was experienced more strenuous than the power-oriented session. However, these subjective measurements agreed poorly with performance measurements at the individual level. In conclusion, we observed a larger degree of neuromuscular impairment and longer recovery times after a strength-oriented session than after a power-oriented session with equal total work, measured by both objective and subjective assessments. Nonetheless, most differences were small or trivial after either session. It appears necessary to combine several tests and within-test analyses (e.g., CMJ height, power and force) to reveal such differences. Objective and subjective assessments of fatigue and recovery cannot be used interchangeably; rather they should be combined to give a meaningful status for an individual in the days after a resistance exercise session.
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Affiliation(s)
- Christian Helland
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Magnus Midttun
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Fredrik Saeland
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Lars Haugvad
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | | | - Paul Andre Solberg
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Gøran Paulsen
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
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Proximal-to-Distal Sequencing and Coordination Variability in the Volleyball Spike of Elite Youth Players: Effects of Gender and Growth. JOURNAL OF MOTOR LEARNING AND DEVELOPMENT 2018. [DOI: 10.1123/jmld.2017-0049] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
The aim of this article was to examine changes in elite youth volleyball players’ performance, proximal-to-distal sequencing, and coordination variability of the spike motion between the start and after 1 year of a talent development program. Eight boys and eight girls in late puberty/early adolescence were measured with 3D motion capturing for 2 consecutive years. Performance and performance variability increased and decreased, respectively, but both changes were not significantly correlated with growth. Gender differences were identified for proximal-to-distal sequencing, but a very strong similarity between both years was observed for all seven degrees of freedom (pelvis and trunk rotation, trunk flexion, shoulder horizontal adduction, shoulder internal rotation, elbow extension, and wrist flexion). The fact that this sequence was kept stable, despite marked growth effects, likely indicates that this sequence is biomechanically efficient and the motor control systems try to preserve it. Coordination variability was analyzed by coordination profiling with self-organizing maps. The decrease in coordination variability correlated strongly and significantly with increase in body height. Participants with stronger growth rates were observed to show smaller decreases in coordination variability, which possibly represents a mechanism to explore various coordination patterns to adapt to the more rapidly changing organismic constraints.
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The proximal-to-distal sequence in upper-limb motions on multiple levels and time scales. Hum Mov Sci 2017; 55:156-171. [DOI: 10.1016/j.humov.2017.08.009] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/26/2017] [Revised: 06/06/2017] [Accepted: 08/14/2017] [Indexed: 01/12/2023]
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Pereira G, Freitas PBD, Barela JA, Ugrinowitsch C, Rodacki ALF, Kokubun E, Fowler NE. Vertical jump fatigue does not affect intersegmental coordination and segmental contribution. MOTRIZ: REVISTA DE EDUCACAO FISICA 2014. [DOI: 10.1590/s1980-65742014000300009] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
The aim of this study was to describe the intersegmental coordination and segmental contribution during intermittent vertical jumps performed until fatigue. Seven male visited the laboratory on two occasions: 1) the maximum vertical jump height was determined followed by vertical jumps habituation; 2) participants performed intermittent countermovement jumps until fatigue. Kinematic and kinetic variables were recorded. The overall reduction in vertical jump height was 5,5%, while the movement duration increased 10% during the test. The thigh segment angle at movement reversal significantly increased as the exercise progressed. Non-significant effect of fatigue on movement synergy was found for the intersegmental coordination pattern. More than 90% of the intersegmental coordination was explained by one coordination pattern. Thigh rotation contributed the most to the intersegmental coordination pattern, with the trunk second and the shank the least. Therefore, one intersegmental coordination pattern is followed throughout the vertical jumps until fatigue and thigh rotation contributes the most to jump height.
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Land WM, Rosenbaum DA, Seegelke C, Schack T. Whole-body posture planning in anticipation of a manual prehension task: prospective and retrospective effects. Acta Psychol (Amst) 2013; 144:298-307. [PMID: 23932999 DOI: 10.1016/j.actpsy.2013.06.002] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/02/2012] [Revised: 05/28/2013] [Accepted: 06/10/2013] [Indexed: 11/26/2022] Open
Abstract
This study examined the extent to which the anticipation of a manual action task influences whole-body postural planning and orientation. Our participants walked up to a drawer, opened the drawer, then grasped and moved an object in the drawer to another location in the same drawer. The starting placement of the object within the drawer and the final placement of the object in the drawer were varied across trials in either a blocked design (i.e., in trials where the same start and end location were repeated consecutively) or in a mixed fashion. Of primary interest was the posture adopted at the moment of grasping the drawer handle before pulling it out prior to the object manipulation task. Of secondary interest was whether there were sequential effects such that postures adopted in preceding trials influenced postures in subsequent trials. The results indicated that the spatial properties of the forthcoming object manipulation influenced both the postures adopted by the participants and the degree to which the drawer was opened, suggesting a prospective effect. In addition, the adopted postures were more consistent in blocked trials than in mixed trials, suggesting an additional retrospective effect. Overall, our findings suggest that motor planning occurs at the level of the whole body, and reflects both prospective and retrospective influences.
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Huang BT, Chang PY, Su CH, Chao CCK, Lin-Chao S. Gas7-deficient mouse reveals roles in motor function and muscle fiber composition during aging. PLoS One 2012; 7:e37702. [PMID: 22662195 PMCID: PMC3360064 DOI: 10.1371/journal.pone.0037702] [Citation(s) in RCA: 10] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/06/2011] [Accepted: 04/23/2012] [Indexed: 11/25/2022] Open
Abstract
Background Growth arrest-specific gene 7 (Gas7) has previously been shown to be involved in neurite outgrowth in vitro; however, its actual role has yet to be determined. To investigate the physiological function of Gas7 in vivo, here we generated a Gas7-deficient mouse strain with a labile Gas7 mutant protein whose functions are similar to wild-type Gas7. Methodology/Principal Findings Our data show that aged Gas7-deficient mice have motor activity defects due to decreases in the number of spinal motor neurons and in muscle strength, of which the latter may be caused by changes in muscle fiber composition as shown in the soleus. In cross sections of the soleus of Gas7-deficient mice, gross morphological features and levels of myosin heavy chain I (MHC I) and MHC II markers revealed significantly fewer fast fibers. In addition, we found that nerve terminal sprouting, which may be associated with slow and fast muscle fiber composition, was considerably reduced at neuromuscular junctions (NMJ) during aging. Conclusions/Significance These findings indicate that Gas7 is involved in motor neuron function associated with muscle strength maintenance.
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Affiliation(s)
- Bo-Tsang Huang
- Institute of Molecular Biology, Academia Sinica, Taipei, Taiwan
- Graduate Institute of Medical Sciences, College of Medicine, Taipei Medical University, Taipei, Taiwan
| | - Pu-Yuan Chang
- Department of Biochemistry and Molecular Biology, Chang-Gung University, Taoyuan, Taiwan
| | - Ching-Hua Su
- Graduate Institute of Medical Sciences, College of Medicine, Taipei Medical University, Taipei, Taiwan
| | - Chuck C.-K. Chao
- Department of Biochemistry and Molecular Biology, Chang-Gung University, Taoyuan, Taiwan
| | - Sue Lin-Chao
- Institute of Molecular Biology, Academia Sinica, Taipei, Taiwan
- * E-mail:
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Golomer E, Keller J, Féry YA, Testa M. Unipodal performance and leg muscle mass in jumping skills among ballet dancers. Percept Mot Skills 2004; 98:415-8. [PMID: 15141905 DOI: 10.2466/pms.98.2.415-418] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
We examined the vertical jump performance of each leg among 10 right-footed female ballet dancers with 1 yr. of international professional experience (quadrilles: Opera ballerinas). Their mean age was 17.5 yr. (SD=0.3). The maximal height of the unilateral jump was recorded, and muscle mass was evaluated by biphotonic absorptiometry method. Muscle mass and maximal jump height were similar for the two legs. A strong inverse relation was found between the muscle mass of the right leg (67%) and maximal jump height (r=-.81, p<.01) but not for the left leg. These results highlight a functional asymmetry and the effect of motor laterality in dance.
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Affiliation(s)
- Eveline Golomer
- Laboratoire Cognition et Motricité, Unité Fonctionnelle de Recherche en Sciences et Technique des Activités Physiques et Sportives, Université Pans René Descartes, France.
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Knight CA. Neuromotor issues in the learning and control of golf skill. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2004; 75:9-15. [PMID: 15532356 DOI: 10.1080/02701367.2004.10609128] [Citation(s) in RCA: 18] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 05/24/2023]
Abstract
Theoretical and practical issues related to the neuromotor control of a golf swing are presented in this paper. The typical strategy for golf training consists of high volume repetition with an emphasis on a large variety of isolated swing characteristics. The student is frequently instructed to maintain consistent performance in each swing with absolute invariance. Based on dynamical systems and motor control schema perspectives, it is argued that golfers can learn a more reliable swing by exploring swing parameters and focusing on higher order control principles that reduce the vast number of degrees of freedom. Some candidate training practices are proposed for applying these theoretical issues into practice.
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Affiliation(s)
- Christopher A Knight
- Department of Health, Nutrition, and Exercise Sciences, University of Delaware, Newark 19716, USA.
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Abstract
PURPOSE The aim of this study was to investigate the segmental coordination of vertical jumps under fatigue of the knee extensor and flexor muscles. METHODS Eleven healthy and active subjects performed maximal vertical jumps with and without fatigue, which was imposed by requesting the subjects to extend/flex their knees continuously in a weight machine, until they could not lift a load corresponding to approximately 50% of their body weight. Knee extensor and flexor isokinetic peak torques were also measured before and after fatigue. Video, ground reaction forces, and electromyographic data were collected simultaneously and used to provide several variables of the jumps. RESULTS Fatiguing the knee flexor muscles did not reduce the height of the jumps or induce changes in the kinematic, kinetic, and electromyographic profiles. Knee extensor fatigue caused the subjects to adjust several variables of the movement, in which the peak joint angular velocity, peak joint net moment, and power around the knee were reduced and occurred earlier in comparison with the nonfatigued jumps. The electromyographic data analyses indicated that the countermovement jumps were performed similarly, i.e., a single strategy was used, irrespective of which muscle group (extensor or flexors) or the changes imposed on the muscle force-generating characteristics (fatigue or nonfatigue). The subjects executed the movements as if they scaled a robust template motor program, which guided the movement execution in all jump conditions. It was speculated that training programs designed to improve jump height performance should avoid severe fatigue levels, which may cause the subjects to learn and adopt a nonoptimal and nonspecific coordination solution. CONCLUSION It was suggested that the neural input used in the fatigued condition did not constitute an optimal solution and may have played a role in decreasing maximal jump height achievement.
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Affiliation(s)
- André Luiz Felix Rodacki
- Department of Exercise and Sport Sciences, Manchester Metropolitan University, Staffordshire, United Kingdom.
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Abstract
In the field of dance, lateral body actions should be differently influenced by training. Classes should develop symmetrical jump behavior by the alternate working of the two body sides. In contrast, asymmetrical training effect linked to hemispheric laterality should be also expected. Indeed, for aesthetic reasons, the preferred led has to give the jump direction while the other leg has to carry out the impulsion during take-off. In addition, and for functional reasons, the preferred leg also has to ensure a soft landing and to avoid imbalance upon landing. To address the question, we studied ten professional right-footed female ballet dancers in a unilateral experimental task: the maximal vertical jump (MVJ). The MVJ height was compared for each leg in ten trials. In addition, the side of the leg usually involved in a choreographic bilateral task was determined. All these right-footed dancers selected their left leg as the impulsion leg for the choreographic jump so as to reserve the right leg for the expression of the artistic gesture linked to emotional laterality. However, ANOVA did not show differences between the right and left legs in MVJ. In these young ballerinas, jump actions of the two body sides seem to develop symmetrically by class training effects.
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Affiliation(s)
- E Golomer
- Department of Cognition and Motricity, UFR STAPS, University René Descartes, 1 rue Lacretelle, 75015 Paris, France
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Abstract
In this study, we assessed coordination during pendulum rebound jumps. To gain insight into the movement coordination strategy, nine experienced male volleyball players performed maximal rebound jumps in a pendulum swing device using three different seat arrangements (90 degrees, 135 degrees and 180 degrees). Two-dimensional filming was performed in the right sagittal plane (200 Hz) synchronized with a force platform fitted to the wall (1000 Hz). The surface electromyograms of five muscles were recorded (200 Hz), in conjunction with kinematic and kinetic assessment. During the countermovement phase, the impact forces were attenuated by eccentric contractions of most muscles, which helped to reduce the energy input into the system. The wall reaction forces, net moments and joint power profiles were comparable between conditions. The small differences found between the extreme seat arrangements were attributed to differences in muscle length and the position of the feet. The strategy used during landing was similar to that observed in unconstrained vertical and drop jumps, where the neuromuscular system attenuates the impact forces. During the push-off phase, most muscles were found to contribute to positive work generation, except the semitendinosus, which was stretching throughout the propulsive phase. Despite not being able to exert a large influence over the trunk segment, this muscle was deemed to play an important role in regulating and synchronizing the onset of knee extension, enabling hip extension to occur before extension in the other more distal joints. Our findings show that the neuromuscular system is able to produce consistent movement coordination across experimental conditions and in accordance with the specific task demands and constraints imposed in the movement structure.
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Affiliation(s)
- A L Rodacki
- Department of Exercise and Sport Science, The Manchester Metropolitan University, Alsager
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Marteniuk RG, Ivens CJ, Bertram CP. Evidence of motor equivalence in a pointing task involving locomotion. Motor Control 2000; 4:165-84. [PMID: 11500574 DOI: 10.1123/mcj.4.2.165] [Citation(s) in RCA: 14] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
A pointing task was performed both while subjects stood beside and while subjects walked past targets that involved differing movement amplitudes and differing sizes. The hand kinematics were considered relative both to a fixed frame of reference in the movement environment (end effector kinematics) and to the subject's body (kinematics of the hand alone). From the former view, there were few differences between standing and walking versions of the task, indicating similarity of the kinematics of the hand. However, when the hand was considered alone, marked differences in the kinematics and spatial trajectories between standing and walking were achieved. Furthermore, kinematic analyses of the trunk showed that subjects used differing amounts of both flexion-extension and rotation movements at the waist depending on whether they were standing or walking as well as on the constraints imposed by target width and movement amplitude. The present results demonstrate the existence of motor equivalence in a combined upper and lower extremity task and that this motor equivalence is a control strategy to cope with increasing task demands. Given the complexity involved in controlling the arm, the torso, and the legs (during locomotion), the movements involved in the present tasks appear to be planned and controlled by considering the whole body as a single unit.
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Affiliation(s)
- R G Marteniuk
- Faculty of Applied Sciences, Simon Fraser University, Burnaby, B.C. V5A 1S6, Canada
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Huijing PA. Muscle, the motor of movement: properties in function, experiment and modelling. J Electromyogr Kinesiol 1998; 8:61-77. [PMID: 9680947 DOI: 10.1016/s1050-6411(97)00023-0] [Citation(s) in RCA: 67] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023] Open
Abstract
The purpose of this paper is to review exemplary aspects of different views of skeletal muscle characteristics. A classical view of muscle characteristics plays a very important role in modelling of muscles and movement. However, it often also pervades concepts on which our understanding of muscle function is based. In this view length effects, velocity effects and effects of degrees of activation and recruitment are distinguished and, often implicitly, assumed to be independent effects. It will be illustrated that using the classical approach many valuable things may be learned about muscle function and adaptation. At the same time we should realize that such a classical approach is too limited for use in generating knowledge about properties of muscles during daily use. The use of scaling of force to estimate muscular properties during submaximal activity on the basis of properties during maximal activation is shown to be very inadequate. An alternative view is described and particular examples are provided of changes in length-force characteristics as a consequence of submaximal activation, previous length change, as well as the effect of short-term histories of these variables. In addition, effects of inhomogeneities of muscle in morphology as well as physiological properties are considered. It is concluded that length-velocity-force characteristics are not unique properties of a muscle, and that these characteristics are not only strongly influenced by actual effects of recruitment, firing frequency, shortening performed and actual velocity of shortening but also by the short time history of these factors. Therefore, length, velocity and activation cannot be considered as independent determinants of muscle functioning. It is also shown that we are confronted with many indications of physiological individuality regarding these phenomena.
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Affiliation(s)
- P A Huijing
- Instituut voor Fundamentele en Klinische Bewegingswetenschappen, Faculteit Bewegingswetenschappen, Vrije Universiteit, Amsterdam, The Netherlands
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Commissaris DA, Toussaint HM. Anticipatory postural adjustments in a bimanual, whole body lifting task with an object of known weight. Hum Mov Sci 1997. [DOI: 10.1016/s0167-9457(97)00007-9] [Citation(s) in RCA: 15] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
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From Cortical Maps to the Control of Muscles. ACTA ACUST UNITED AC 1997. [DOI: 10.1016/s0166-4115(97)80018-0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register]
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