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Patoz A, Breine B, Thouvenot A, Mourot L, Gindre C, Lussiana T. Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? Front Physiol 2021; 12:631637. [PMID: 33815141 PMCID: PMC8010254 DOI: 10.3389/fphys.2021.631637] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/20/2020] [Accepted: 02/26/2021] [Indexed: 01/10/2023] Open
Abstract
This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O2max) and peak treadmill speed at V̇O2max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O2max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE.
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Affiliation(s)
- Aurélien Patoz
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland.,Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland
| | - Bastiaan Breine
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Adrien Thouvenot
- Research and Development Department, Volodalen, Chavéria, France.,Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France
| | - Laurent Mourot
- Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France.,Division for Physical Education, Tomsk Polytechnic University, Tomsk, Russia
| | - Cyrille Gindre
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Research and Development Department, Volodalen, Chavéria, France
| | - Thibault Lussiana
- Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerland.,Research and Development Department, Volodalen, Chavéria, France.,Research Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, France
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Podrihalo O, Savina S, Podrigalo L, Iermakov S, Jagiełło W, Rydzik Ł, Błach W. Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E8465. [PMID: 33207566 PMCID: PMC7696648 DOI: 10.3390/ijerph17228465] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 09/25/2020] [Revised: 11/11/2020] [Accepted: 11/12/2020] [Indexed: 02/07/2023]
Abstract
To analyze the influence of health-related fitness on the condition of second mature aged women. Participants: 65 women divided into two groups. Group 1-40 women, (43.33 ± 0.93) years old and group 2-25 women (44.40 ± 0.93) years old. The participants trained for 8 months, three times a week for 1 h. Group 1 trained dance aerobics (Monday), strength fitness (Wednesday) and stretching (Friday). Group 2 trained only stretching. The body length and mass, handgrip strength test, vital capacity, blood pressure, heart rate, Stange and Genchi tests, and motion amplitude in joints were evaluated before and after the program. The significance of the differences between the groups was evaluated by Student's criterion (t) and Rosenbaum (Q). The different intensity of the health-related effect was confirmed at the end of the program. Physiometric indicators significantly increased in group 1. The complex physical activity led to a decrease in heart rate. The results of the Stange and Genchi tests significantly increased. Goniometric indicators of group 2 increased. The comparative analysis of the participants indicators confirms the generalized and higher health-related effect of the complex fitness program. The effect of such a program showed an increase of the adaptive potential, a significant increase in the functional capabilities of women, and the optimization of the studied indicators. With the same time expenditure for health-related fitness, the complex program has a more multifaceted effect in comparison with stretching.
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Affiliation(s)
- Olha Podrihalo
- Department of Biological Science, Kharkiv State Academy of Physical Culture, 61022 Kharkiv, Ukraine;
| | - Svetlana Savina
- Department of Dance Sports, Fitness and Gymnastics, Kharkiv State Academy of Physical, 61022 Kharkiv, Ukraine;
| | - Leonid Podrigalo
- Department of Medical Science, Kharkiv State Academy of Physical Culture, 61022 Kharkiv, Ukraine;
| | - Sergii Iermakov
- Department of Sport, Gdansk University of Physical Education and Sports, 80-336 Gdansk, Poland; (S.I.); (W.J.)
| | - Władysław Jagiełło
- Department of Sport, Gdansk University of Physical Education and Sports, 80-336 Gdansk, Poland; (S.I.); (W.J.)
| | - Łukasz Rydzik
- Institute of Sport Sciences, University of Physical Education in Krakow, 31-541 Kraków, Poland
| | - Wiesław Błach
- Department of Sport, University School of Physical Education, 51-612 Wroclaw, Poland;
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WILLS JODIEA, DRAIN JACE, FULLER JOELT, DOYLE TIMLA. Physiological Responses of Female Load Carriage Improves after 10 Weeks of Training. Med Sci Sports Exerc 2020; 52:1763-1769. [DOI: 10.1249/mss.0000000000002321] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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