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Efficacite d’un programme d’entraînement individualise base sur la mesure directe du VO2max chez les malades porteurs de maladies chroniques ; le protocole PEP’C. Sci Sports 2020. [DOI: 10.1016/j.scispo.2019.10.003] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
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Let food and physical activity be your medicine : Lessons from EuGMS Athens 2020 pre-congress seminar. Eur Geriatr Med 2019; 10:553-558. [PMID: 34652734 DOI: 10.1007/s41999-019-00202-3] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/11/2019] [Accepted: 04/30/2019] [Indexed: 01/30/2023]
Abstract
Purpose In the context of the preparation of the 16th EuGMS Congress that will be held in Athens in 2020, EUGMS and the Hellenic Consortium for Geriatric Medicine organized a pre-congress seminar in November 2018. METHODS The seminar focused on the role of diet and physical activity in healthy aging. RESULTS It seems that the Mediterranean Diet (MD) remains one of the most well-studied and scientifically appreciated diets and holds much promise also in older age. It is never too late to adhere to a healthier diet and MD seems to attenuate inflammaging and reduce the risk of various chronic diseases, impaired cognition, and frailty. Food preparation also emerges as a critical issue due to its relation to Advanced Glycation End-products that are tightly related to the aging process. Physical activity is the second pillar of health-promoting lifestyle changes. It can alleviate related to age structural and physiological decline. It does not only reduce total morbidity and mortality in older adults, but also improves functionality and decreases disability in aerobic capacity, body composition, muscle mass, bone density, articulation performance. A multi-component physical activity, combining endurance, strength, balance, and flexibility training which is preferable for older adults is advisable. However, adherence to an active lifestyle meets additional challenges for older people, which could be overcome by adjusting intensity and types of exercise in individual capacities and preferences and by campaigning against stereotypes. CONCLUSIONS Promoting healthy diet and physical activity as the new trend in healthy aging is a relevant, cost-effective, and challenging perspective, adjustable to individual needs and values. But most importantly, eating and moving are part of our living, our socializing, and our cultural routines, and by these means, could consist two particularly effective remedies.
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Bouaziz W, Schmitt E, Vogel T, Lefebvre F, Leprêtre PM, Kaltenbach G, Geny B, Lang PO. Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors. Int J Clin Pract 2019; 73:e13219. [PMID: 29963733 DOI: 10.1111/ijcp.13219] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 05/11/2018] [Accepted: 05/26/2018] [Indexed: 01/08/2023] Open
Abstract
BACKGROUND Interval aerobic training programme with active recovery bouts (IATP-R) has shown to improve tolerance to IATP among seniors. However, data concerning its benefits for seniors' health are still limited. PURPOSE The purpose of this study was to examine the effects of IATP-R on seniors' health status. METHODS Sedentary volunteers (n = 60, aged ≥70 years) were randomly assigned to either IATP-R or maintained sedentary lifestyle for 9.5 weeks. IATP-R consisted of 30-minute cycling (6 × 4 minutes at first ventilatory threshold (VT1 ) intensity + 1 minute at 40% of VT1 ) twice a week. Cognitive and functional performances were assessed with the Trail Making Test (TMT-A; TMT-B); Paced Auditory Serial Addition Test (PASAT); Timed Up and Go (TUG) test; 6-Minute Walk Test (6-MWT); one-leg balance test; and the Short Physical Performance Battery (SPPB) tests, respectively. QoL and anxiety/depression status were measured by the Short Form-12 and the Goldberg's Scale, respectively. All participants were assessed at baseline and 9.5 weeks later. RESULTS Compared to controls, IATP-R improved cognitive functions (TMT-A: +1.5% vs -21.5%; TMT-B: +0.9% vs -13.3%; PASAT: +1.4% vs -14.6%; semantic fluency: -1.1% vs +11.7%), functional performance (TUG: +5.4% vs -16.5%; 6-MWT: -3.2% vs +11.5%; SPPB: -3.2% vs +14.6%; One-leg balance: -16.3% vs +25.0%); QoL (physical health: -13.3% vs +23.1%; mental health: -7.1% vs +8.2%); and depressive symptoms (+26.3% vs -42.8%). Significant impacts were measured neither on letter modality of fluency tasks nor on anxiety score. CONCLUSION These data showed that IATP-R is an effective training programme to improve functional and cognitive performances, mental health and well-being in sedentary seniors. Trial registration ClinicalTrials.gov NCT02263573. Registered October 1, 2014.
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Affiliation(s)
- Walid Bouaziz
- Geriatric Department, University Hospitals of Strasbourg, Strasbourg, France
- Research Laboratory Mitochondria, Oxidative stress and muscle resistance (MSP, EA-3072), Department of Physiology, Faculty of Medicine, Strasbourg University, Strasbourg, France
- Research Unit of the University of Rouen (CETAPS, EA-3832), Faculty of Sport Sciences, University of Rouen Normandy, Mont Saint-Aignan, France
| | - Elise Schmitt
- Geriatric Department, University Hospitals of Strasbourg, Strasbourg, France
- Research Laboratory Mitochondria, Oxidative stress and muscle resistance (MSP, EA-3072), Department of Physiology, Faculty of Medicine, Strasbourg University, Strasbourg, France
| | - Thomas Vogel
- Geriatric Department, University Hospitals of Strasbourg, Strasbourg, France
- Research Laboratory Mitochondria, Oxidative stress and muscle resistance (MSP, EA-3072), Department of Physiology, Faculty of Medicine, Strasbourg University, Strasbourg, France
| | - François Lefebvre
- Department of Medical Information, University Hospitals of Strasbourg, Strasbourg, France
| | - Pierre-Marie Leprêtre
- Laboratory of Exercise Physiology and Rehabilitation (APERE, EA-3300), UFR-STAPS, University of Picardie Jules Verne, Amiens, France
- Unit of cardiovascular rehabilitation, Hospital center of Corbie, Corbie, France
| | - Georges Kaltenbach
- Geriatric Department, University Hospitals of Strasbourg, Strasbourg, France
| | - Bernard Geny
- Research Laboratory Mitochondria, Oxidative stress and muscle resistance (MSP, EA-3072), Department of Physiology, Faculty of Medicine, Strasbourg University, Strasbourg, France
- Functional Explorations Department, University Hospitals of Strasbourg, Strasbourg, France
| | - Pierre-Olivier Lang
- Health and Wellbeing Academy, Anglia Ruskin University, Cambridge, UK
- Geriatric and Rehabilitation Geriatric Division, University Hospital and University of Lausanne, Lausanne, Switzerland
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Bouaziz W, Schmitt E, Vogel T, Lefebvre F, Remetter R, Lonsdorfer E, Leprêtre PM, Kaltenbach G, Geny B, Lang PO. Effects of Interval Aerobic Training Program with Recovery bouts on cardiorespiratory and endurance fitness in seniors. Scand J Med Sci Sports 2018; 28:2284-2292. [DOI: 10.1111/sms.13257] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/06/2018] [Accepted: 06/28/2018] [Indexed: 12/13/2022]
Affiliation(s)
- Walid Bouaziz
- Geriatric Department; University Hospitals of Strasbourg; Strasbourg France
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
- Faculty of Sport Sciences; Research Unit of the University of Rouen (CETAPS EA-3832); Mont Saint-Aignan France
| | - Elise Schmitt
- Geriatric Department; University Hospitals of Strasbourg; Strasbourg France
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
| | - Thomas Vogel
- Geriatric Department; University Hospitals of Strasbourg; Strasbourg France
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
| | - François Lefebvre
- Department of Medical Information; University Hospitals of Strasbourg; Strasbourg France
| | - Romain Remetter
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
- Functional Explorations Department; University Hospitals of Strasbourg; Strasbourg France
| | - Evelyne Lonsdorfer
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
- Functional Explorations Department; University Hospitals of Strasbourg; Strasbourg France
| | - Pierre-Marie Leprêtre
- Laboratory of Exercise Physiology and Rehabilitation (APERE EA-3300); UFR-STAPS; University of Picardie Jules Verne; Amiens France
- Unit of Cardiovascular Rehabilitation; Hospital Center of Corbie; Corbie France
| | - Georges Kaltenbach
- Geriatric Department; University Hospitals of Strasbourg; Strasbourg France
| | - Bernard Geny
- Faculty of Medicine; Research Laboratory Mitochondria; Oxidative Stress and Muscle Resistance (MSP, EA-3072); Department of Physiology; Strasbourg University; Strasbourg France
- Functional Explorations Department; University Hospitals of Strasbourg; Strasbourg France
| | - Pierre-Olivier Lang
- Health and Wellbeing Academy; Anglia Ruskin University; Cambridge UK
- Montchoisi Clinic; Lausanne Switzerland
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