The ergogenic effect of elastic therapeutic tape on stride and step length in fatigued runners

Effect of two Dynamic Tape™ applications on the electromyographic activity of the gluteus medius and functional performance in women: A randomized, controlled, clinical trial

INTRODUCTION

Dynamic Tape™ (DT) is a biomechanical tape that is used to directly manage load, modify movement patterns, and assist functioning. However, no studies have evaluated its effectiveness in increasing gluteus medius (GM) muscle activation and improving functional performance.

OBJECTIVE

To investigate the effect of two forms of DT applications on the electromyographic (EMG) activity of the GM muscle and lower limb functional performance.

METHODS

Thirty-three, healthy, recreationally active women were randomly assigned into two groups: 1) submitted to the DT application on GM muscle that adhered to the stretching method for Kinesio Tape® application (KG, n = 17) and 2) submitted to the DT application on GM muscle that adhered to the stretching method suggested for DT (DG, n = 16). The EMG evaluation of GM was performed at rest, in maximum voluntary isometric contraction, and in the single-leg squat, drop landing, and jump landing + maximum vertical jump tests. Functional performance was evaluated using the triple hop test and the 6-m timed hop test.

RESULTS

No significant changes in GM activation or functional performance were found, regardless of the stretching method used. No significant intergroup differences were observed (α = 5%).

CONCLUSION

DT did not increase GM activation in functional activities, and it did not improve functional performance in the lower limbs in healthy women, regardless of the form of application used.

Immediate effect of patellar kinesiology tape application on quadriceps peak moment following muscle fatigue: A randomized controlled study

OBJECTIVE

To investigate the immediate effect of horseshoe taping for patellar superior and inferior gliding (HTPSG and HTPIG, respectively) using kinesiology tape on the peak moment of fatigued quadriceps.

METHODS

Twenty-eight adults were divided into the HTPSG (experimental) and HTPIG (control) groups. The peak moment of the dominant quadriceps of the participants was measured using Biodex System 4 prior to the experiment and after inducing quadriceps fatigue. The peak moment of the quadriceps was measured after separate application of HTPSG and HTPIG using kinesiology tape.

RESULTS

After kinesiology tape application, the peak moment of the quadriceps muscle was significantly increased in both groups (p<.05); however, the peak moment of the fatigued quadriceps muscle was significantly higher in the HTPSG group than in the HTPIG group (p<.05).

CONCLUSIONS

The application of HTPSG using kinesiology tape would more be helpful for immediate recovery after exercise-induced quadriceps fatigue.

Effects of Kinesio tape on supporting medial foot arch in runners with functional flatfoot: a preliminary study

This study aimed to evaluate the anti-pronation effects of Kinesio tape on flexible flatfoot during running. Nine volunteers participated in a crossover trail of two conditions: with Kinesio tape (KT) or without taping (NT). The running consisted of 9 stages of different inclines on a treadmill over 28 minutes. Navicular drop distance (NDD) was measured before and after the running. Electromyography, the relative plantar pressure, Rating of Perceived Exertion and Visual Analogue Scale were recorded at each stage. After the application of Kinesio tapes over the tibialis posterior and transverse arch, the NDD reduced significantly and the relative posterior pressure reduced during stage 8. Without taping, the NDD decreased slightly after exercise. Comparing between conditions, the tibialis anterior were more activated with Kinesio tape in stages 4 and 5. During the latter half of the running, the medial gastrocnemius and peroneus longus reduced their activity in the KT and NT conditions respectively. In conclusion, the Kinesio tapes intended to facilitate the tibialis posterior and reinforce the transverse arch can reduce NDD in individuals with flexible flatfoot immediately after application, and increase muscle activity of their tibialis anterior during the first 15 minutes of the running.

Effectiveness of kinesiology tape on sports performance abilities in athletes: A systematic review

OBJECTIVE

Establish the effectiveness of kinesiology tape (KT) on sports performance abilities compared to that of other tapes or no tape with consideration to the application methodology, timeframe, and outcome measurement.

METHODS

PubMed, Embase, and PEDro databases were systematically searched. The following inclusion criteria were applied: 1) participants were healthy athletes, 2) compared any brand of dynamic KT to other types of tape (sham or therapeutic) and/or no tape, 3) measured some construct of functional sports performance, 4) involved randomization. The PEDro scale was used to grade the risk of bias.

RESULTS

Fifteen studies met the inclusion criteria with PEDro scores ranging from 3 to 8 of 10 points. The sports performance abilities included: ball skills; power squats; cycling; dynamic balance; jumping (vertical and horizontal); agility; sprint speed; and distance running with 193 comparisons between KT and other tapes or no tape at a variety of timeframes after application. In total, eleven comparisons demonstrated significant effects: 2 in favor of KT, 8 in favor of Mulligan's tape, and one in favor of no tape.

CONCLUSION

There is a lack of compelling evidence to support the use of KT to enhance the sports performance abilities based on this review.

LEVEL OF EVIDENCE

1a-.

Immediate Effects of Kinesiology Taping of Quadriceps on Motor Performance after Muscle Fatigued Induction

Objectives. The purpose of this cross-sectional single-blind study was to investigate the immediate effects of Kinesiology taping of quadriceps on motor performance after muscle fatigued induction. Design. Randomized controlled cross-sectional design. Subjects. Forty-five subjects participated in this study. Participants were divided into three groups: Kinesiology taping group, placebo taping group, and nontaping group. Methods. Subjects performed short-term exercise for muscle fatigued induction, followed by the application of each intervention. Peak torque test, one-leg single hop test, active joint position sense test, and one-leg static balance test were carried out before and after the intervention. Results. Peak torque and single-leg hopping distance were significantly increased when Kinesiology taping was applied (p < 0.05). But there were no significant effects on active joint position sense and single-leg static balance. Conclusions. We proved that Kinesiology taping is effective in restoring muscle power reduced after muscle fatigued induction. Therefore, we suggest that Kinesiology taping is beneficial for fatigued muscles.