Heavy-intensity aerobic exercise affects the isokinetic torque and functional but not conventional hamstrings:quadriceps ratios

A single bout of downhill running attenuates subsequent level running-induced fatigue

Fatigue can be defined as exercise-induced strength loss. During running, fatigue can be partially explained by repetitive low-intensity eccentric contractions-induced muscle damage (EIMD). Previous studies showed that a bout of downhill running (DR) attenuated subsequent EIMD. Thus, we tested if a 30-min DR bout would attenuate fatigue induced by subsequent 60-min level running (LR). Twenty-seven male college students were randomly allocated to an experimental (EXP) or a control (CON) group. All participants performed LR on a treadmill at 70% of the velocity (vVO₂peak) corresponding to peak oxygen uptake (VO₂peak). Only EXP performed a 30-min DR (− 15%) on a treadmill at 70% vVO₂peak fourteen days before LR. Indirect EIMD markers and neuromuscular function were assessed before, immediately and 48 h after DR and LR. Knee extension isometric peak torque (IPT) decreased (− 36.3 ± 26%, p < 0.05) immediately following DR with full recovery reached 48 h post-DR. Muscle soreness developed (p < 0.05) immediately (37 ± 25 mm) and 48 h (45 ± 26 mm) post-DR. IPT and rate of torque development (RTD) at late phases (> 150 ms) from the onset of muscle contraction decreased significantly (− 10.7 ± 6.1% and from − 15.4 to − 18.7%, respectively) immediately after LR for the CON group and remained below baseline values (− 5.6 ± 8.5% and from − 13.8 to − 14.9%, respectively) 48 h post-LR. However, IPT and late RTD were not significantly affected by LR for the EXP group, showing a group x time interaction effect. We concluded that a single DR bout can be used to attenuate fatigue induced by a LR performed fourteen days after.

Fatigue-related changes in vertical impact properties during normal and silent running

Running while minimizing sound volume can reduce vertical impact loading, potentially reducing injury risks. Fatigue can increase the vertical loading rate during running, but it is unknown whether fatigue influences silent running similarly. This study aimed to explore the differences in vertical impact properties during normal and silent running following a fatiguing task. Seventeen participants performed overground running (normal and silent) before and after a fatiguing running protocol. Running footfall sounds were collected using four microphones surrounding a force platform on the track. Peak impact sound, vertical impact peak force (IPF), instantaneous (VILR), and average vertical loading rate (VALR) were compared from Pre- to Post-fatigue. Peak impact sounds were significantly greater for fatigued runners during normal running when compared to silent running (p < 0.005), without changes in force parameters. Moreover, peak impact sounds, IPF, VILR, and VALR from normal running were greater when compared to silent running (p < 0.001), both fresh or fatigued. Our results suggest that fatigue may not compromise silent running technique, which may be relevant to reduce early vertical impact loading. Therefore, runners seeking to modify running style towards the reduction of impact loading may benefit from including silent running drills in their training sessions.

Age-Related Differences in Functional Hamstring/Quadriceps Ratio Following Soccer Exercise in Female Youth Players: An Injury Risk Factor

PURPOSE

Fatigue negatively alters dynamic knee control, and the functional hamstring/quadriceps ratio (H/Q_FUNC) plays an important role in stabilizing the joint. The aim of this study was to investigate the influence of soccer-specific exercise on H/Q_FUNC in under (U) 13-, U15-, and U17-year-old female soccer players.

METHODS

A total of 36 female players performed concentric and eccentric actions of the hamstrings at 60°, 120°, and 180°/s before and after an age group-specific field-based soccer protocol. H/Q_FUNC was determined in the first 30° of knee flexion.

RESULTS

Significant angle × velocity (P = .001) and time × angle (P = .033) interaction effects were found indicating a lower H/Q_FUNC with increased movement velocity at 0°-10° as opposed to greater knee flexion angles. Fatigue-related effects were only evident near full knee extension. Probabilistic inferences indicated that changes in H/Q_FUNC were generally unclear in U13s, likely detrimental in U15s, and very likely beneficial in U17s.

CONCLUSIONS

Altered muscular control following soccer-specific exercise is age dependent with players' 1-year post-peak height velocity at greatest risk of injury. Injury prevention and screening need to be age and maturation appropriate, should consider the effects of fatigue, and include movements near full extension.

The impact of joint angle and movement velocity on sex differences in the functional hamstring/quadriceps ratio

BACKGROUND

Females are two to eight times more likely to suffer a non-contact injury compared with males thus the purpose of this study was to explore the influence of joint angle and movement velocity on sex differences in the functional hamstring to quadriceps ratio (H/Q_FUNC).

METHODS

Isokinetic concentric and eccentric torque were determined in 110 participants (55 males and 55 females) through a 90° range of movement at 60, 120, and 240°/s. Testing was performed with the hip flexed at 10°. The H/Q_FUNC was determined at three specific joint angles (15, 30 and 45° flexion) and where peak torque occurred for concentric knee extension.

RESULTS

A significant interaction effect (P<0.01) for sex and joint angle was observed with women demonstrating a lower H/Q_FUNC than males, especially at more extended knee positions. A significant sex by velocity interaction (P<0.01) indicated a lower H/Q_FUNC in women as velocity increased. Significant main effects (P<0.01) indicated that irrespective of sex the H/Q_FUNC increased as the knee extends and velocity increases.

CONCLUSION

Given the reduced H/Q_FUNC in females compared to males at more extended knee positions and faster velocities, this may contribute to the observed sex bias in reported injury rates.

High-intensity running and plantar-flexor fatigability and plantar-pressure distribution in adolescent runners

CONTEXT

Fatigue-induced alterations in foot mechanics may lead to structural overload and injury.

OBJECTIVES

To investigate how a high-intensity running exercise to exhaustion modifies ankle plantar-flexor and dorsiflexor strength and fatigability, as well as plantar-pressure distribution in adolescent runners.

DESIGN

Controlled laboratory study.

SETTING

Academy research laboratory.

PATIENTS OR OTHER PARTICIPANTS

Eleven male adolescent distance runners (age = 16.9 ± 2.0 years, height = 170.6 ± 10.9 cm, mass = 54.6 ± 8.6 kg) were tested.

INTERVENTION(S)

All participants performed an exhausting run on a treadmill. An isokinetic plantar-flexor and dorsiflexor maximal-strength test and a fatigue test were performed before and after the exhausting run. Plantar-pressure distribution was assessed at the beginning and end of the exhausting run.

MAIN OUTCOME MEASURE(S)

We recorded plantar-flexor and dorsiflexor peak torques and calculated the fatigue index. Plantar-pressure measurements were recorded 1 minute after the start of the run and before exhaustion. Plantar variables (ie, mean area, contact time, mean pressure, relative load) were determined for 9 selected regions.

RESULTS

Isokinetic peak torques were similar before and after the run in both muscle groups, whereas the fatigue index increased in plantar flexion (28.1%; P = .01) but not in dorsiflexion. For the whole foot, mean pressure decreased from 1 minute to the end (-3.4%; P = .003); however, mean area (9.5%; P = .005) and relative load (7.2%; P = .009) increased under the medial midfoot, and contact time increased under the central forefoot (8.3%; P = .01) and the lesser toes (8.9%; P = .008).

CONCLUSIONS

Fatigue resistance in the plantar flexors declined after a high-intensity running bout performed by adolescent male distance runners. This phenomenon was associated with increased loading under the medial arch in the fatigued state but without any excessive pronation.

Exercise-induced AMPK activation does not interfere with muscle hypertrophy in response to resistance training in men

As aerobic exercise (AE) may interfere with adaptations to resistance exercise (RE), this study explored acute and chronic responses to consecutive AE (∼45 min cycling) and RE (4 × 7 maximal knee extensions) vs. RE only. Ten men performed acute unilateral AE + RE interspersed by 15 min recovery. The contralateral leg was subjected to RE. This exercise paradigm was then implemented in a 5-wk training program. Protein phosphorylation, gene expression, and glycogen content were assessed in biopsies obtained from the vastus lateralis muscle of both legs immediately before and 3 h after acute RE. Quadriceps muscle size and in vivo torque were measured, and muscle samples were analyzed for citrate synthase activity and glycogen concentration, before and after training. Acute AE reduced glycogen content (32%; P < 0.05) and increased ( P < 0.05) phosphorylation of AMPK (1.5-fold) and rpS6 (1.3-fold). Phosphorylation of p70S6K and 4E-BP1 remained unchanged. Myostatin gene expression was downregulated after acute AE + RE but not RE. Muscle size showed greater ( P < 0.05) increase after AE + RE (6%) than RE (3%) training. Citrate synthase activity (18%) and endurance performance (22%) increased ( P < 0.05) after AE + RE but not RE. While training increased ( P < 0.05) in vivo muscle strength in both legs, normalized and concentric torque increased after RE only. Thus AE activates AMPK, reduces glycogen stores, and impairs the progression of concentric force, yet muscle hypertrophic responses to chronic RE training appear not to be compromised.

Isokinetic eccentric resistance training prevents loss in mechanical muscle function after running

The aim of the study was to verify whether 8 weeks of resistance training employing maximal isokinetic eccentric (IERT) knee extensor actions would reduce the acute force loss observed after high-intensity treadmill running exercise. It was hypothesized that specific IERT would induce protective effects against muscle fatigue and ultrastructural damages, preventing or reducing the loss in mechanical muscle function after running. Subjects were tested before and after IERT protocol for maximal isometric, concentric and eccentric isokinetic knee extensor strength (60° and 180° s(-1)). In a second session, subjects performed treadmill running (~35 min) and the previously mentioned measurements were repeated immediately after running. Subsequently, subjects were randomized to training (n = 12) consisting of 24 sessions of maximal IERT knee extensors actions at 180° s(-1), or served as controls (n = 8). The effects of acute running-induced fatigue and training on isokinetic and isometric peak torque, and rate of force development (RFD) were investigated. Before IERT, running-induced eccentric torque loss at 180° s(-1) was -8 %, and RFD loss was -11 %. Longitudinal IERT led to reduced or absent acute running-induced losses in maximal IERT torque at 180° s(-1) (+2 %), being significantly reduced compared to before IERT (p < 0.05), however, RFD loss remained at -11 % (p > 0.05). In conclusion, IERT yields a reduced strength loss after high-intensity running workouts, which may suggest a protective effect against fatigue and/or morphological damages. However, IERT may not avoid reductions in explosive muscle actions. In turn, this may allow more intense training sessions to be performed, facilitating the adaptive response to running training.

Effects of perturbations to balance on neuromechanics of fast changes in direction during locomotion

This study investigated whether the modular control of changes in direction while running is influenced by perturbations to balance. Twenty-two healthy men performed 90° side-step unperturbed cutting manoeuvres while running (UPT) as well as manoeuvres perturbed at initial contact (PTB, 10 cm translation of a moveable force platform). Surface EMG activity from 16 muscles of the supporting limb and trunk, kinematics, and ground reaction forces were recorded. Motor modules composed by muscle weightings and their respective activation signals were extracted from the EMG signals by non-negative matrix factorization. Knee joint moments, co-contraction ratios and co-contraction indexes (hamstrings/quadriceps) and motor modules were compared between UPT and PTB. Five motor modules were enough to reconstruct UPT and PTB EMG activity (variance accounted for UPT  = 92±5%, PTB = 90±6%). Moreover, higher similarities between muscle weightings from UPT and PTB (similarity = 0.83±0.08) were observed in comparison to the similarities between the activation signals that drive the temporal properties of the motor modules (similarity = 0.71±0.18). In addition, the reconstruction of PTB EMG from fixed muscle weightings from UPT resulted in higher reconstruction quality (82±6%) when compared to reconstruction of PTB EMG from fixed activation signals from UPT (59±11%). Perturbations at initial contact reduced knee abduction moments (7%), as well as co-contraction ratio (11%) and co-contraction index (12%) shortly after the perturbation onset. These changes in co-contraction ratio and co-contraction index were caused by a reduced activation of hamstrings that was also verified in the activation signals of the specific motor module related to initial contact. Our results suggested that perturbations to balance influence modular control of cutting manoeuvres, especially the temporal properties of muscle recruitment, due to altered afferent inputs to the motor patterns. Furthermore, reduced knee stability during perturbed events may be related to overall control of lower limb muscles.

The rate of force development obtained at early contraction phase is not influenced by active static stretching

The objective of this study was to investigate the influence of active static stretching on the maximal isometric muscle strength (maximal voluntary contraction [MVC]) and rate of force development (RFD) determined within time intervals of 30, 50, 100, and 200 milliseconds relative to the onset of muscle contraction. Fifteen men (aged 21.3 ± 2.4 years) were submitted on different days to the following tests: (a) familiarization session to the isokinetic dynamometer; (b) 2 maximal isometric contractions for knee extensors in the isokinetic dynamometer to determine MVC and RFD (control); and (c) 2 active static stretching exercises for the dominant leg extensors (10 × 30 seconds for each exercise with a 20-second rest interval between bouts). After stretching, the isokinetic test was repeated (poststretching). Conditions 2 and 3 were performed in random order. The RFD was considered as the mean slope of the moment-time curve at time intervals of 0-30, 0-50, 0-100; 0-150; and 0200 milliseconds relative to the onset of muscle contraction. The MVC was reduced after stretching (285 ± 59 vs. 271 ± 56 N · m, p < 0.01). The RFD at intervals of 0-30, 0-50, and 0-100 milliseconds was unchanged after stretching (p > 0.05). However, the RFD measured at intervals of 0-150 and 0-200 milliseconds was significantly lower after stretching (p < 0.01). It can be concluded that explosive muscular actions of a very short duration (<100 milliseconds) seem less affected by active static stretching when compared with actions using maximal muscle strength.

Does muscle imbalance affect fatigue after soccer specific intermittent protocol?

OBJECTIVES

This study investigated the muscular strength imbalance dependence of the effect of fatigue induced by an exhaustive laboratory-based soccer-specific exercise on different hamstrings:quadriceps (H:Q) ratios of soccer players.

DESIGN

Repeated measures.

METHODS

Twenty-one male professional soccer players (23.2±3.5 years) performed a pre-test to assess the concentric (con) and eccentric (ecc) strength of the knee extensors (KE) and flexors (KF) at 60° s⁻¹ and 180° s⁻¹. Then performed an exhaustive laboratory-based soccer-specific exercise and a post-test similar to the pre-test. The players were allocated into one of two groups in accordance to their conventional H(con):Q(con) (balanced group, BG=H(con):Q(con)>0.60; unbalanced group, UNBG=H(con):Q(con)<0.60).

RESULTS

The KE(con) (BG=4%, p<0.05; UNBG=6%, p<0.01) and KF(con) (BG=7%, p<0.01; UNBG=8%, p<0.01) at 60° s⁻¹ were significantly reduced after exercise for both groups. However, KF(ecc) at 180° s⁻¹ was significantly reduced only in BG (16%, p<0.01). The H(con):Q(con) and H(ecc):Q(con) were significantly reduced after exercise in BG (0.65±0.03 vs. 0.62±0.04, p<0.05; 1.38±0.2 vs. 1.20±0.2, p<0.01; respectively), but not in UNBG (0.55±0.04 vs. 0.54±0.07; 1.19±0.1 vs. 1.13±0.2, respectively).

CONCLUSIONS

The effect of fatigue induced by an exhaustive laboratory-based soccer-specific exercise on H(con):Q(con) and H(ecc):Q(con) in the dominant leg of professional soccer players is dependent on muscular strength balance. Thus, experimental designs and prevention programmes should consider that muscular strength balance might also module the game-induced fatigue of professional soccer players.