Integrating arm movement into bridge exercise: Effect on EMG activity of selected trunk muscles

Effect of Bridge Exercise Duration on Lateral Abdominal Muscle Thickness and Gluteus Maximus Activation

CONTEXT

Bridge exercises are extensively used in trunk-strengthening programs. The aim of this study was to investigate the effect of bridging duration on lateral abdominal muscle thickness and gluteus maximus activation.

DESIGN

Cross-sectional.

METHODS

Twenty-five young males participated in this study. Transversus abdominal (TrA), external and internal oblique ultrasound thickness, gluteus maximus electromyographic activation, and sacral tilt angle were simultaneously measured for every second during 30-second bridging exercise. The contraction thickness ratio and root mean squared signal (normalized to maximum isometric contraction signal) during 6 exercise durations (from 0 to 5, 10, 15, 20, 25, and 30 s) were also calculated and compared using analysis of variance designs.

RESULTS

TrA and internal oblique contraction thickness ratio and gluteus maximus root mean squared increased during the first 8 to 10 seconds and remained elevated until the end of the 30-second exercise (P < .05). External oblique contraction thickness ratio declined during exercise (P < .05). Five-second bridging showed less TrA thickness and anteroposterior and mediolateral sacral tilt angle and a lower anteroposterior tilt variability compared with bridges, which lasted more than 10 seconds (P < .05).

CONCLUSIONS

Bridge exercises longer than 10 seconds may be better for promoting TrA recruitment than bridges of shorter duration. Clinicians and exercise specialists could adjust the duration of bridge exercise based on the aims of the exercise program.

Task-Based Functional Connectivity and Blood-Oxygen-Level-Dependent Activation During Within-Scanner Performance of Lumbopelvic Motor Tasks: A Functional Magnetic Resonance Imaging Study

There are a limited number of neuroimaging investigations into motor control of the lumbopelvic musculature. Most investigation examining motor control of the lumbopelvic musculature utilize transcranial magnetic stimulation (TMS) and focus primarily on the motor cortex. This has resulted in a dearth of knowledge as it relates to how other regions of the brain activate during lumbopelvic movement. Additionally, task-based functional connectivity during lumbopelvic movements has not been well elucidated. Therefore, we used functional magnetic resonance imaging (fMRI) to examine brain activation and ROI-to-ROI task-based functional connectivity in 19 healthy individuals (12 female, age 29.8 ± 4.5 years) during the performance of three lumbopelvic movements: modified bilateral bridge, left unilateral bridge, and right unilateral bridge. The whole brain analysis found robust, bilateral activation within the motor regions of the brain during the bilateral bridge task, and contralateral activation of the motor regions during unilateral bridging tasks. Furthermore, the ROI-to-ROI analysis demonstrated significant connectivity of a motor network that included the supplemental motor area, bilateral precentral gyrus, and bilateral cerebellum regardless of the motor task performed. These data suggest that while whole brain activation reveals unique patterns of activation across the three tasks, functional connectivity is very similar. As motor control of the lumbopelvic area is of high interest to those studying low back pain (LBP), this study can provide a comparison for future research into potential connectivity changes that occur in individuals with LBP.

INERTIAL SENSOR-BASED MOTION ANALYSIS SYSTEM OF BRIDGE-STYLE MOVEMENT FOR REHABILITATION TREATMENTS

In the clinical course of the treatment, impartial representation of the patients’ rehabilitation state is a necessary condition for taking the best treatment to match the state of the current recovery. Bridge-style movement is one of the earliest training programs of the bed position change and is also the basis of successful standing and walking training because the bridge-style movement can inhibit the spasticity pattern of lower limb extensors and improve the control and coordination ability from the pelvis to lower limb. However, patients’ bridge-style movement planning for the current rehabilitation state largely depends on therapists’ clinical experience and subjective that may deteriorate the rehabilitation effect. Thus, it is necessary for hemiplegic patients to develop quantitative motor function assessment to judge its current rehabilitation state. This paper proposes a quantitative evaluating method to detect patients’ bridge-style movement posture and analyze their motion abilities. The real-time postural change of the bridge-style movement can be acquired by the inertial sensors attached to the waist, thigh, and crus. The bridge-style movement process of patients is recorded and analyzed by the software processing program. Finally, the experiment can be carried out to verify the feasibility and correctness of the evaluation method. The experimental results show that the evaluation method can judge patients’ current motion ability and rehabilitation state. And it is helpful for therapists to carry out targeted training for patients’ state.

Comparison of Trunk Muscle Activity Between Traditional Plank Exercise and Plank Exercise With Isometric Contraction of Ankle Muscles in Subjects With Chronic Low Back Pain

ABSTRACT

Choi, JH, Kim, DE, and Cynn, HS. Comparison of trunk muscle activity between traditional plank exercise and plank exercise with isometric contraction of ankle muscles in subjects with chronic low back pain. J Strength Cond Res 35(9): 2407-2413, 2021-This study aimed to compare the effects of 4 different ankle conditions on the activities of rectus abdominis (RA), external oblique (EO), transversus abdominis/internal oblique (TrA/IO), and erector spinae (ES) muscles during plank exercise in subjects with chronic low back pain (CLBP). Twenty-two subjects with CLBP participated in this study. The subjects performed the traditional plank and plank with 3 different ankle muscle contraction types (isometric contraction of ankle dorsiflexor, plantarflexor, and without ankle muscle contraction). Surface electromyography was used to measure the activities of RA, EO, TrA/IO, ES, tibialis anterior, and gastrocnemius muscles. A 1-way repeated-measures analysis of variance was used to assess the statistical significance of activities of the RA, EO, TrA/IO, and ES muscles. The activities of RA, EO, and TrA/IO muscles were significantly greater in the plank with isometric contraction of ankle dorsiflexor (PlankDF) than in the other 3 plank exercises. No significant difference in the activity of ES muscles was revealed during the 4 plank exercises. The activities of all abdominal muscles during PlankDF were significantly higher than those during the traditional plank, as well as during the plank with isometric contraction of ankle plantarflexor (PlankPF) and the plank without ankle muscular contraction (Plankw/o), and more than 60% of maximal voluntary isometric contraction was observed. Thus, PlankDF could be applied not only as a rehabilitation strategy for patients with decreased core stability owing to weakness of abdominal muscles but also as fitness program for improving core strength.

Effects of Visual Biofeedback on Symmetrical Movements During Bridge Exercise With Sling

CONTEXT

Asymmetrical movements of trunk and lower-extremity are common during the bridge exercise on the unstable condition. However, no studies have investigated whether visual biofeedback of pressing pressure on the unstable surface changes muscle activation patterns of trunk and hip extensors and pelvic rotation during the bridge exercise.

OBJECTIVE

To investigate how visual biofeedback of pressing pressure influences symmetrical activity of lumbar and hip extensor and pelvic rotation.

DESIGN

Cross-sectional study.

SETTING

Laboratory.

PARTICIPANTS

Twenty healthy males participated in this study.

INTERVENTIONS

The participants performed 2 versions of the bridge exercise: the standard bridge exercise and the bridge exercise with visual biofeedback using amount of pressing pressure on the sling.

MAIN OUTCOME MEASURES

Surface electromyography was used to measure the symmetry (ie, the difference between dominant and nondominant sides) of muscle activation in the bilateral erector spinae, gluteus maximus, and hamstring muscles, and motion sensors were used to assess pelvic rotation. Symmetry of pressing pressure was measured using a tension meter.

RESULTS

The differences between the dominant and nondominant pressing pressures and differences between the electromyography activity of the dominant and nondominant erector spinae, gluteus maximus, and hamstring were significantly smaller during the bridge exercise with visual biofeedback than during the standard bridge exercise (P < .05). In addition, there was significantly less pelvic rotation during the bridge exercise with visual biofeedback than during the standard bridge exercise (P < .05).

CONCLUSIONS

The present findings suggest that visual biofeedback strategy may be a useful method for enhancing the symmetrical activation of the erector spinae, gluteus maximus, and hamstring and for reducing pelvic rotation during the bridge exercise on the unstable surface.

Effects of upper-extremity movements on electromyographic activities of selected trunk muscles during leaning forward

BACKGROUND

Leaning forward has been accepted as a foundational approach to facilitate trunk-stabilizing muscles in the abdominal and lumbopelvic regions for patients with back pain during rehabilitation. However, how trunk muscles are activated and recruited during leaning forward performed under dynamic upper-extremity motion conditions is not completely understood.

OBJECTIVE

To determine whether activation of selected trunk muscles changes depending on shoulder movements during leaning forward exercise in healthy young adults.

METHODS

Twenty-four healthy adults (6 men and 18 women) participated in this study. The participants performed 3 types of leaning forward exercises: leaning forward alone (leaning forward 1), leaning forward with horizontal shoulder abduction (leaning forward 2), and leaning forward with shoulder flexion (leaning forward 3). Surface electromyography (EMG) was used to record activation of the erector spinae (ES), multifidus (MF), rectus abdominis (RA), and internal oblique (IO) on the dominant side.

RESULTS

There was a significant main effect of exercise type on the activation of the IO, RA, and MF muscles. Activation of the IO and MF during leaning forward 1 was significantly decreased compared to activation in leaning forward 2 and 3; the activation of IO and RA showed the greatest increase during leaning forward 3. Furthermore, the IO/RA ratio was significantly increased during leaning forward 2 and 3 in comparison to leaning forward 1; the MF/ES ratio was also significantly increased during leaning forward 3, compared with leaning forward 1.

CONCLUSION

The integration of shoulder movements during leaning forward exercises could be effective in the facilitation of EMG activity of IO and MF muscles, especially with shoulder flexion.

Core Muscle Activity During Physical Fitness Exercises: A Systematic Review

The aim of this study was to systematically review the current literature on the electromyographic (EMG) activity of six core muscles (the rectus abdominis, the internal and external oblique, the transversus abdominis, the lumbar multifidus, and the erector spinae) during core physical fitness exercises in healthy adults. A systematic review of the literature was conducted on the Cochrane, EBSCO, PubMed, Scopus, and Web of Science electronic databases for studies from January 2012 to March 2020. The Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines were used. The inclusion criteria were as follows: (a) the full text available in English; (b) a cross-sectional or longitudinal (experimental or cohorts) study design; (c) the reporting of electromyographic activity as a percentage of maximum voluntary contraction (% MVIC), millivolts or microvolts; (d) an analysis of the rectus abdominis (RA), transversus abdominis (TA), lumbar multifidus (MUL), erector spinae (ES), and the internal (IO) or external oblique (EO); (e) an analysis of physical fitness exercises for core training; and (f) healthy adult participants. The main findings indicate that the greatest activity of the RA, EO, and ES muscles was found in free-weight exercises. The greatest IO activity was observed in core stability exercises, while traditional exercises showed the greatest MUL activation. However, a lack of research regarding TA activation during core physical fitness exercises was revealed, in addition to a lack of consistency between the studies when applying methods to measure EMG activity.

Progressions of core stabilization exercises based on postural control challenge assessment

PURPOSE

The intensity progression of core stabilization exercises (CSEs) is usually based on personal criteria rather than on objective parameters. To develop exercise progressions for four of the most common CSEs based on the postural control challenge imposed on the participants, and to analyze the effect of participants' sex and postural control level on these progressions.

METHODS

Seventy-six males and females performed five variations of front bridge, back bridge, side bridge and bird-dog exercises on two force platforms. The mean velocity of the center of pressure displacement was calculated to assess exercise intensity through the measurement of the participants' body sway (PBS).

RESULTS

In general, long bridges produced higher PBS than short bridges, bridging with single leg support produced higher PBS than bridging with double leg support and bridging on a hemisphere ball produced higher PBS than bridging on the floor. The most difficult bridging variations were those performed on a hemisphere ball with single leg support. Regarding the bird-dog, two-point positions produced higher PBS than three-point positions and the positions performed on a hemisphere ball produced higher PBS than those performed on the floor.

CONCLUSION

The CSE progressions obtained by males and females were very similar. However, the participants with high trunk control showed less significant differences between exercise variations than the participants with low trunk control, which shows the need to individualize the progressions according to the participants' training level. Overall, this study provides useful information to guide the prescription of CSE progressions in young physically active individuals.

Trunk muscle activity during trunk stabilizing exercise with isometric hip rotation using electromyography and ultrasound

INTRODUCTION

The purpose of this study was to clarify the muscle activation during trunk stabilizing exercise with isometric hip rotation in healthy males by comparing that with abdominal crunch (AC) and active straight leg raise (ASLR). Electromyography and ultrasound imaging were used to simultaneously measure muscle activity and thickness of the internal oblique (IO), the external oblique (EO), transverse abdominis (TrA) and multifidus (MF) on the right side during exercise.

METHODS

Twenty healthy participants performed the following exercises in supine position: isometric right or left hip internal/external rotation, AC, and ASLR. Muscle activity was normalized to maximum voluntary contraction (MVC), and muscle thickness was normalized to resting muscle thickness.

RESULTS

Muscle activation and thickness of IO, MF and TrA increased significantly during the isometric hip rotation compared with other exercises. Muscle activation during the trunk stabilizing exercise with ipsilateral isometric hip internal rotation was 21% in IO, 26% in MF, and with ipsilateral hip external rotation was 12% of MVC in EO.

CONCLUSION

These findings suggest that trunk stabilizing exercise with isometric hip rotation exercise may be a more safe and effective exercise to promote trunk muscle activity than AC and ASLR. These findings would be beneficial for therapists engaged in prevention and treatment of low back pain.

Postural cueing increases multifidus activation during stabilization exercise in participants with chronic and recurrent low back pain: An electromyographic study

Persons with low back pain (LBP) have demonstrated altered morphology and function of the deep multifidus (DM). This study examined the effects of postural cueing for increased lumbar lordosis on DM and longissimus thoracis (LT) activation during lumbar stabilization exercises (LSE) performed by persons with LBP. Nine adults with a history of chronic or recurrent LBP were recruited. Fine-wire EMG data was collected while participants performed 10 LSE's in neutral posture and with postural cueing. Percent maximum voluntary isometric contraction of L5 DM and T12 LT, and ratios of activation (DM/LT) were analyzed. There was a significant main effect for posture on DM activation (p < 0.001), indicating greater activation levels during exercises performed with postural cueing vs. neutral posture. LT activation did not increase significantly with postural cueing. Following a significant 1-way repeated measures ANOVA (p = 0.034) for the postural cueing condition, pairwise comparisons demonstrated significantly higher DM/LT activation ratios for prone leg lift, variable-angle Roman chair at 15°, bridging, and bilateral arm and leg lift. These results suggest postural cueing can be used across a range of LSE intensities to increase DM activation without a significant increase in LT activation in patients with chronic or recurrent LBP.

The effects of a pelvic belt on trunk and lower extremity muscles in the bridge position

[Purpose] The purpose of this study was to investigate the effects of a pelvic belt on the activities of trunk and lower extremity muscles in normal adults. [Subjects and Methods] The subjects were 20 normal individuals without a history of orthopedic problems. The pelvic compression belt (The Com-Pressor, OPTP, Minneapolis, MN, USA) was an adjustable body belt with four elastic compression bands that provide stabilizing pressure and was designed to adjust the amount of force applied and to alter sites of compression. The body belt was placed below the anterior superior iliac spine, and stabilizing pressure was applied to the belt using the elastic compression bands in the bridge position after confirming the site of compression. [Results] The subjects showed a significant decrease in muscle activation in the erector spinae, oblique internus abdominis, rectus femoris, and biceps femoris while wearing the pelvic belt. [Conclusion] The use of a pelvic compression belt with external pelvic compression might improve pelvic joint stability and alter neuromotor control of the lumbopelvic and thigh muscles.

Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction

The aim of this study was to investigate the effects of additional isometric hip adduction during the plank exercise on the abdominal muscles. Twenty healthy young men participated in this study. Surface electromyography (EMG) was used to monitor the activity of the bilateral rectus abdominis (RA), the internal oblique (IO), and the external oblique (EO) muscles. The participants performed three types of plank exercise; the standard plank exercise, the plank exercise with bilateral isometric hip adduction, and the plank exercise with unilateral isometric hip adduction. All abdominal muscle activity was significantly increased during the plank exercise combined with the bilateral and unilateral isometric hip adduction compared with the standard plank exercise (p<0.05). Bilateral IO, EO, and left RA muscle activity was significantly increased during the unilateral isometric hip adduction compared with the bilateral isometric hip adduction (p<0.05). These findings suggest that additional isometric hip adduction during the plank exercise could be a useful method to enhance abdominal muscle activity. In particular, the unilateral isometric hip adduction is a more beneficial exercise than the bilateral isometric hip adduction.