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Loturco I, Pereira LA, Moura TBMA, Mercer VP, Betelli MT, Ramos MS, Zabaloy S, Pareja-Blanco F. Jump Squats Performed with Both Light and Heavy Loads Have Similar Effects on the Physical Performance of Elite Rugby Players during the Initial Phase of the Competitive Period. J Hum Kinet 2024; 91:175-188. [PMID: 38689591 PMCID: PMC11057615 DOI: 10.5114/jhk/186340] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2024] [Accepted: 03/21/2024] [Indexed: 05/02/2024] Open
Abstract
We examined the effectiveness of two different jump-squat (JS) loading ranges on the physical performance of rugby players. Twenty-eight elite male rugby players were divided into two JS training groups: a light-load JS group ("LJS"; JS at 40% of the one-repetition maximum [1RM] in the half-squat (HS) exercise) and a heavy-load JS group ("HJS"; JS at 80% HS-1RM). Players completed the distinct training programs over four weeks, three times per week, during the initial phase of the competitive period. Pre- and post-training tests were conducted in the following sequence: vertical jumps, a 30-m speed test, peak power in the JS and the HS, and maximum isometric force in the HS. Additionally, the rating of perceived exertion (RPE) was assessed at the end of all training sessions throughout the intervention. A two-way ANOVA with repeated measures, followed by the Tukey's post-hoc test, was employed to analyze differences between groups. The level of significance was set at p < 0.05. Effect sizes were used to assess the magnitude of differences between pre- and post-training data. Except for the RPE values (which were lower in the LJS group), no significant changes were detected for any other variable. In summary, using either a light- (40% HS-1RM) or a heavy-load (80% HS-1RM) JS during the initial phase of the competitive period is equally effective in maintaining physical performance levels attained during the preceding training period (pre-season), with the significant advantage of the light-load protocol resulting in lower levels of the RPE. This finding may have important implications for resistance training programming, especially in disciplines where acute and chronic fatigue is always a problematic issue.
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Affiliation(s)
- Irineu Loturco
- NAR—Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
- Department of Sport, Health, and Exercise Science, University of South Wales, Pontypridd, Wales, United Kingdom
| | | | | | | | - Marina T. Betelli
- NAR—Nucleus of High Performance in Sport, São Paulo, Brazil
- CBRu—Brazilian Rugby Confederation, São Paulo, Brazil
| | | | - Santiago Zabaloy
- Faculty of Physical Activity and Sports, University of Flores, Buenos Aires, Argentina
| | - Fernando Pareja-Blanco
- Physical Performance & Sports Research Center, Department of Sports and Computer Sciences, Universidad Pablo de Olavide, Seville, Spain
- Faculty of Sport Sciences, Department of Sports and Computer Sciences, Universidad Pablo de Olavide, Seville, Spain
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Hu X, Baba NT, Philippe K, Jiang D, Boisbluche S, Maurelli O, Prioux J. Effects of preseason training on body composition, running performance, biochemical markers and workload variation in professional rugby union players. Heliyon 2023; 9:e16250. [PMID: 37265613 PMCID: PMC10230214 DOI: 10.1016/j.heliyon.2023.e16250] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/18/2022] [Revised: 05/02/2023] [Accepted: 05/10/2023] [Indexed: 06/03/2023] Open
Abstract
Few studies have examined the impact of a preseason training intervention through systematic measures in Pro D2 rugby union (RU). Therefore, this study aimed to describe the effects of 12 weeks of preseason training (three blocks) on body composition, running performance, biochemical markers, and workload (WL) variation in professional RU players. Physiological (physical and biochemical) responses to preseason WL were analyzed by examining changes in anthropometric characteristics, Yo-Yo intermittent recovery level 1 (Yo-Yo IR1) test, blood samples (BS), Hooper index (1-7), the 10-Hz global positioning system (GPS), and session rating of perceived exertion (s-RPE) in nineteen elite male players. Changes throughout the preseason were analyzed using the one-way and mixed-model analysis of variance. Significant (p < 0.01) improvements occurred in anthropometry and Yo-Yo IR1 running performance in forwards and backs. Total distance (p < 0.01) and impact (p < 0.05) during the second block were meaningfully higher than the other two blocks, with backs showing higher values than forwards. As expected, WL decreased significantly (p < 0.01) during the last training block. The WL variations were correlated with changes in biochemical markers over the preseason period. The collected data can be used for i) profiling French Pro D2 rugby championships players, ii) establishing effective training strategies, and iii) setting preseason WL expectations.
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Affiliation(s)
- Xiaopan Hu
- Sino-French Joint Research Center of Sport Science, Key Laboratory of Adolescent Health Assessment and Exercise Intervention of Ministry of Education, College of Physical Education and Health, East China Normal University, 200241 Shanghai, China
- Movement, Sport, Health Laboratory, Rennes 2 University, 35170 Bruz, France
- Department of Sports Sciences and Physical Education, École Normale Supérieure de Rennes, 35170 Bruz, France
| | - Noe Thierry Baba
- Department of Physical Education and Sport Science, University of Limerick, V94 XD21 Limerick, Ireland
| | - Kilian Philippe
- Movement, Sport, Health Laboratory, Rennes 2 University, 35170 Bruz, France
- Department of Sports Sciences and Physical Education, École Normale Supérieure de Rennes, 35170 Bruz, France
- Laboratory of Movement, Balance, Performance and Health, University of Pau and Pays de l’Adour, 65000 Tarbes, France
| | - Danyang Jiang
- Ersha Sports Training Center of Guangdong Province, 510105 Guangdong, China
| | - Simon Boisbluche
- Rugby Club Vannes, French Rugby Federation, 56000 Vannes, France
| | - Olivier Maurelli
- Muscle Dynamics and Metabolism Laboratory, University of Montpellier, 34060 Montpellier, France
| | - Jacques Prioux
- Sino-French Joint Research Center of Sport Science, Key Laboratory of Adolescent Health Assessment and Exercise Intervention of Ministry of Education, College of Physical Education and Health, East China Normal University, 200241 Shanghai, China
- Movement, Sport, Health Laboratory, Rennes 2 University, 35170 Bruz, France
- Department of Sports Sciences and Physical Education, École Normale Supérieure de Rennes, 35170 Bruz, France
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Internal Load of Male Varsity Ice Hockey Players During Training and Games Throughout an Entire Season. Int J Sports Physiol Perform 2021; 17:286-295. [PMID: 34824165 DOI: 10.1123/ijspp.2021-0089] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/24/2021] [Revised: 05/06/2021] [Accepted: 06/21/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE The purpose of this study was to quantify the internal load of male varsity ice hockey players, using both sessional rating of perceived exertion (sRPE) and the heart rate-derived physiological measure of training impulse (TRIMP), during training sessions and competitions throughout an entire season. METHODS Twenty-seven male varsity ice hockey players (22.1 [1.1] y, 85.9 [5.4] kg, 181.3 [5.1] cm) were included in this longitudinal prospective cohort study. RESULTS The internal load was significantly higher (P < .001) for games (sRPE: 403 [184] arbitrary units [AU], TRIMP: 98 [59] AU) compared with training sessions (sRPE: 281 [130] AU, TRIMP: 71 [35] AU). The regular season had the highest internal load compared with the preseason and postseason. There was evidence of microcycle periodization with training sessions several days prior to game days having the highest internal load (both sRPE and TRIMP) and tapering down as the subsequent training sessions approached game day. For positional comparisons, the goalies had higher sRPE (346 [151] AU, P < .001) and TRIMP (99 [64] AU, P < .001) compared with defense (sRPE: 295 [130] AU, TRIMP: 65 [29] AU) and forwards (sRPE: 264 [123] AU, TRIMP: 70 [30] AU) for training sessions, but no significant differences were present for competitions. Finally, there was an overall moderate and statistically significant relationship between the sRPE and TRIMP internal load measures (r = .434, P < .001). CONCLUSIONS Internal load was greater during competitions versus training sessions in male varsity ice hockey players, and the microcycle assessment demonstrated that training sessions were tailored to game day. Mesocycle assessment revealed the highest internal loads during the regular season due to dense game scheduling and a short season.
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Lima R, Castro HDO, Afonso J, Costa GDCT, Matos S, Fernandes S, Clemente FM. Effects of Congested Fixture on Men's Volleyball Load Demands: Interactions with Sets Played. J Funct Morphol Kinesiol 2021; 6:53. [PMID: 34204459 PMCID: PMC8293444 DOI: 10.3390/jfmk6020053] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 05/20/2021] [Revised: 06/04/2021] [Accepted: 06/11/2021] [Indexed: 11/16/2022] Open
Abstract
The purpose of this study was to compare the external load, internal load, and technical efficacy between the first and the second matches (M1 and M2) occurring in congested fixtures (two matches in two days) using the number of sets as a moderating factor. An observational analytic research design was adopted. Data from official volleyball matches were collected during the first competitive period of the championship, comprising 14 competitive games within 10 weeks. Ten male elite volleyball athletes (age: 21.7 ± 4.19 years of age; experience: 6.2 ± 3.8 years; body mass: 85.7 ± 8.69 kg; height: 192.4 ± 6.25 cm; BMI: 23.1 ± 1.40 kg/m2) participated in this study. Players were monitored for external load (number of jumps and height of jumps) and internal load (using the rate of perceived exertion-RPE). Additionally, notational analysis collected information about attack efficacy and receptions made during matches. The mixed ANOVA revealed no significant interaction between time (M1 vs. M2) and number of sets for number of jumps per minute (p = 0.235; ηp2 = 0.114), mean jump height (p = 0.076; ηp2 = 0.193), RPE (p = 0.261; ηp2 = 0.106), attack efficacy (p = 0.346; ηp2 = 0.085), Positive reception (p = 0.980; ηp2 = 0.002) and Perfect reception (p = 0.762; ηp2 = 0.022). In conclusion, congested fixtures do not seem to affect the performance of volleyball players negatively.
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Affiliation(s)
- Ricardo Lima
- Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, 4900-347 Viana do Castelo, Portugal; (S.F.); (F.M.C.)
| | | | - José Afonso
- Centre for Research, Education, Innovation and Intervention in Sport, Faculty of Sport (CIFI2D), University of Porto, 4200-450 Porto, Portugal;
| | | | - Sérgio Matos
- Douro Higher Institute of Educational Sciences, 4560-708 Penafiel, Portugal;
| | - Sara Fernandes
- Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, 4900-347 Viana do Castelo, Portugal; (S.F.); (F.M.C.)
| | - Filipe Manuel Clemente
- Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, 4900-347 Viana do Castelo, Portugal; (S.F.); (F.M.C.)
- Department of Covilhã, Instituto de Telecomunicações, 1049-001 Covilhã, Portugal
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Jeffries AC, Wallace L, Coutts AJ, McLaren SJ, McCall A, Impellizzeri FM. Athlete-Reported Outcome Measures for Monitoring Training Responses: A Systematic Review of Risk of Bias and Measurement Property Quality According to the COSMIN Guidelines. Int J Sports Physiol Perform 2020; 15:1203-1215. [PMID: 32957081 DOI: 10.1123/ijspp.2020-0386] [Citation(s) in RCA: 33] [Impact Index Per Article: 8.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/23/2020] [Revised: 07/20/2020] [Accepted: 07/29/2020] [Indexed: 11/18/2022]
Abstract
BACKGROUND Athlete-reported outcome measures (AROMs) are frequently used in research and practice but no studies have examined their psychometric properties. OBJECTIVES Part 1-identify the most commonly used AROMs in sport for monitoring training responses; part 2-assess risk of bias, measurement properties, and level of evidence, based on the COnsensus-based Standards for the selection of health Measurement INstruments (COSMIN) guidelines. STUDY APPRAISAL AND SYNTHESIS METHODS Methodological quality of the studies, quality of measurement properties, and level of evidence were determined using the COSMIN checklist and criteria. RESULTS Part 1-from 9446 articles screened for title and abstract, 310 out of 334 full texts were included; 53.9% of the AROMs contained multiple items, while 46.1% contained single items. Part 2-from 1895 articles screened for title and abstract, 71 were selected. Most measurement properties of multiple-item AROMs were adequate, but content validity and measurement error were inadequate. With the exclusion of 2 studies examining reliability and responsiveness, no validity studies were found for single items. CONCLUSIONS The measurement properties of multiple-item AROMs derived from psychometrics were acceptable (with the exclusion of content validity and measurement error). The single-item AROMs most frequently used in sport science have not been validated. Additionally, nonvalidated modified versions of the originally nonvalidated items are common. Until proper validation studies are completed, all conclusions based on these AROMs are questionable. Established reference methods, such as those of clinimetrics, should be used to develop and assess the validity of AROMs.
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Ferraz A, Valente-Dos-Santos J, Sarmento H, Duarte-Mendes P, Travassos B. A Review of Players' Characterization and Game Performance on Male Rink-Hockey. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E4259. [PMID: 32549251 PMCID: PMC7344950 DOI: 10.3390/ijerph17124259] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/19/2020] [Revised: 06/02/2020] [Accepted: 06/02/2020] [Indexed: 11/17/2022]
Abstract
The aim of this study was to review the evolutionary tendencies of research regarding to the study of male Rink-Hockey players´ and game performance. A systematic search was conducted in PubMed, Web of Knowledge and Scopus databases according to PRISMA method. The initial search identified 815 titles, resulting in 19 articles being included within the review. Original papers (English language) contained relevant data regarding rink hockey players' performance or morphological/physiological demands, anthropometry/body composition characteristics were eligible. Studies were classified into categories: (1) Physiological Demands, (2) Anthropometry and Body Composition, (3) Game Characterization/Patterns, (4) Injuries. Results indicated that Rink hockey requires high intensity effort which demands both short and long duration efforts requirements from players. Body composition analysis shows to be an important monitoring tool which complements the understanding of the athlete's cardiac adaptation. Game patterns shows a combination of specific game momentums with different outcomes according to the game zone. The intense short-term movements, collision and contact between players, in addition to the weight and speed of the hard ball and the stick, can considerably increase the risk of moderate and severe injuries. Lack of literature in Rink-Hockey is remarkable, and research is mainly focused on children and adolescents' players. Furthermore, the existing research with adult elite athletes was assessed with a small sample size.
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Affiliation(s)
- António Ferraz
- CIFD, Sports Research and Training Center, Jean Piaget University of Angola, Luanda 2177, Angola;
- CIDESD, Research Center in Sports Sciences, Health Sciences and Human Development, Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal
- Kinesiolab—Laboratory of Human Movement Analysis, Institute of Piaget, 2805-059 Almada, Portugal
| | - João Valente-Dos-Santos
- Faculty of Physical Education and Sport, Lusófona University, 1749-024 Lisbon, Portugal;
- Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, University of Coimbra, 3004-531 Coimbra, Portugal;
| | - Hugo Sarmento
- Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, University of Coimbra, 3004-531 Coimbra, Portugal;
| | - Pedro Duarte-Mendes
- Department of Sport and Well Being, Polytechnic Institute of Castelo Branco, 6000-266 Castelo Branco, Portugal;
- Sport, Health and Exercise Research Unit—SHERU, Polytechnic Institute of Castelo Branco, 6000-266 Castelo Branco, Portugal
| | - Bruno Travassos
- CIDESD, Research Center in Sports Sciences, Health Sciences and Human Development, Department of Sport Sciences, University of Beira Interior, 6201-001 Covilhã, Portugal
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