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Khemila S, Abedelmalek S, Romdhani M, Souissi A, Chtourou H, Souissi N. Listening to motivational music during warming-up attenuates the negative effects of partial sleep deprivation on cognitive and short-term maximal performance: Effect of time of day. Chronobiol Int 2021; 38:1052-1063. [PMID: 33874838 DOI: 10.1080/07420528.2021.1904971] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Abstract
This study assessed the effect of time of day (TOD) and listening to music during warm-up on cognitive and physical performances after partial sleep deprivation (PSD) and normal sleep nights (NSN). In a randomized order, twelve male physical education students [mean (SD) age 20.3 ± 2.0 y; BMI 22.90 ± 3.57 kg/m2)] completed a 30-s Wingate test (i.e., mean (MP) and peak powers (PP)), simple (SRT) and choice reaction times (CRT), a mental rotation test (MRT) and a selective attention test. Measurements were performed at 07:00 h and 17:00 h after a NSN and PSD with and without music, with an in-between recovery period of ≥72. Salivary cortisol was measured before and immediately after the Wingate test. Compared to NSN, the results showed that PSD decreased PP (p < .05, d = 0.86) and MP (p < .01, d = 0.86) in the afternoon. However, compared to NSN, listening to music during the warm up after PSD enhanced PP (p < .01, d = 1.40) and MP (p < .05, d = 0.82) in the morning and PP (p < .05, d = 0.78) in the afternoon. Moreover, listening to music lowered post-exercise cortisol in the morning both after NSN (p < .05, d = 0.79) and PSD (p < .05, d = 0.11). After PSD, music reduced the negative mood states (p < .01, d = 0.94), the SRT (p < .05, d = 0.79) and the CRT (p < .05, d = 0.49) in the afternoon. These findings suggest that listening to music during warm-up (i) enhances cognitive and short-term all out performances after NSN and PSD and (ii) partially counteracts sleep-loss-induced degradation of physical and cognitive performances at both TODs.
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Affiliation(s)
- Syrine Khemila
- Research Unit Physical Activity, Sport and Health (UR18JS01), National Observatory of Sports, Tunis, Tunisia.,High Institute of Sport and Physical Education, Ksar-Saïd, Manouba University, Manouba, Tunisia
| | - Salma Abedelmalek
- High Institute of Sport and Physical Education, Ksar-Saïd, Manouba University, Manouba, Tunisia.,Research Unit Sport Performance, Health & Society, Higher Institute of Sport and Physical Education, Ksar Saîd University of Manouba, Tunisia
| | - Mohamed Romdhani
- Research Unit Physical Activity, Sport and Health (UR18JS01), National Observatory of Sports, Tunis, Tunisia.,High Institute of Sport and Physical Education, Ksar-Saïd, Manouba University, Manouba, Tunisia
| | - Amine Souissi
- High Institute of Sport and Physical Education, Ksar-Saïd, Manouba University, Manouba, Tunisia
| | - Hamdi Chtourou
- Research Unit Physical Activity, Sport and Health (UR18JS01), National Observatory of Sports, Tunis, Tunisia.,High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia
| | - Nizar Souissi
- Research Unit Physical Activity, Sport and Health (UR18JS01), National Observatory of Sports, Tunis, Tunisia.,High Institute of Sport and Physical Education, Ksar-Saïd, Manouba University, Manouba, Tunisia
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Zghibi M, Mzid Abdelmalek S, Sahli H, Ben Khlifa W, Selmi O. Effect of time of day on the offensive capability and aerobic performance in football game. BIOL RHYTHM RES 2019. [DOI: 10.1080/09291016.2018.1445499] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Affiliation(s)
- Makrem Zghibi
- Sportive Performance & Physical Rehabilitation (S2PR) (UR13JS01), Research Unit, University Campus of Boulifa, Le Kef, Tunisia
| | - Salma Mzid Abdelmalek
- Sportive Performance & Physical Rehabilitation (S2PR) (UR13JS01), Research Unit, University Campus of Boulifa, Le Kef, Tunisia
| | - Hajer Sahli
- Sportive Performance & Physical Rehabilitation (S2PR) (UR13JS01), Research Unit, University Campus of Boulifa, Le Kef, Tunisia
| | - Wissam Ben Khlifa
- High Institute of Sports and Physical Education Kef, University of Jendouba, Tunisia The University Campus of Boulifa, Le Kef, Tunisia
| | - Okba Selmi
- High Institute of Sport and Physical Education, Research Unit, Sfax University, Sfax, Tunisia
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Le Floc’h N, Clarisse R, Testu F. Rythmicités de l’attention des enfants et synchronisation, perspective socioécologique. PSYCHOLOGIE FRANCAISE 2014. [DOI: 10.1016/j.psfr.2014.02.001] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/26/2022]
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