Such stuff as REM and NREM dreams are made on? An elaboration

The Characteristics and Prevalence of Dream Bizarreness, Inter-individual Differences and Their Relation to Quality of Life

OBJECTIVE

As existing findings are inconclusive, this paper aims to provide a thorough analysis of the bizarreness of everyday dreams and to explore its relations to the emotional quality of dreams and the dreamers' quality of life.

METHOD

61 women's two week long dream journal (502 dreams) were analyzed using two different kinds of scales in order to capture the bizarre qualities of the reports. The emotional qualities of the dreams were also classified. At the end of the dream log participants filled in the WHOQOL-100 questionnaire to evaluate the different aspects of their quality of life. We examined the frequency and distribution of the distinct forms of distortions in every day dreams by using descriptive statistics. We carried out one-way analysis of variance to analyze the connection between the emotional tone of dreams and their bizarreness. To explore how the inter-individual differences in the qualities of dreams relate to the dreamers quality of life, Spearman correlation and Linear regression were calculated.

RESULTS

According to our findings, although most home reported dreams contain some bizarre elements, they are rarely extremely unrealistic, and there is also a considerable amount of totally mundane dreams. The distortions are not randomly distributed but are mostly related to those parts of the reports which are created during the process of narrative formation. Our findings implicate substantial individual differences regarding the bizarreness and emotional tone of everyday dreams, and both of them correlate with some aspects of the subject's quality of life.

CONCLUSIONS

Those theories should be favored, which can accommodate both unrealistic and totally mundane reports, and can account for the interpersonal differences in this quality of dreams.

An Attempt at Matching Waking Events Into Dream Reports by Independent Judges

Correlations between memories and dreaming has typically been studied by linking conscious experiences and dream reports, which has illustrated that dreaming reflects waking life events, thoughts, and emotions. As some research suggests that sleep has a function of memory consolidation, and dreams reflect this, researching this relationship further may uncover more useful insights. However, most related research has been conducted using the self-report method which asks participants to judge the relationship between their own conscious experiences and dreams. This method may cause errors when the research purpose is to make comparisons between different groups, because individual differences cannot be balanced out when the results are compared among groups. Based on a knowledge of metaphors and symbols, we developed two operationalized definitions for independent judges to match conscious experiences and dreams, the descriptive incorporation and the metaphorical incorporation, and tested their reliability for the matching purpose. Two independent judges were asked to complete a linking task for 212 paired event-dreams. Results showed almost half dreams can be matched by independent judges, and the independent-judge method could provide similar proportions for the linking task, when compared with the self-report method.

Reconsolidation or re-association?

The target article argues memory reconsolidation demonstrates how therapeutic change occurs, grounding psychotherapy in brain science. However, consolidation has become an ambiguous term, a disadvantage applying also to its derivative - reconsolidation. The concept of re-association (involving active association between memories during rapid eye movement [REM] dreams followed by indexation and network junction instantiation during non-rapid eye movement [NREM] periods) brings greater specificity and explanatory power to the possible brain correlates of therapeutic change.

Not only … but also: REM sleep creates and NREM Stage 2 instantiates landmark junctions in cortical memory networks

This article argues both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep contribute to overnight episodic memory processes but their roles differ. Episodic memory may have evolved from memory for spatial navigation in animals and humans. Equally, mnemonic navigation in world and mental space may rely on fundamentally equivalent processes. Consequently, the basic spatial network characteristics of pathways which meet at omnidirectional nodes or junctions may be conserved in episodic brain networks. A pathway is formally identified with the unidirectional, sequential phases of an episodic memory. In contrast, the function of omnidirectional junctions is not well understood. In evolutionary terms, both animals and early humans undertook tours to a series of landmark junctions, to take advantage of resources (food, water and shelter), whilst trying to avoid predators. Such tours required memory for emotionally significant landmark resource-place-danger associations and the spatial relationships amongst these landmarks. In consequence, these tours may have driven the evolution of both spatial and episodic memory. The environment is dynamic. Resource-place associations are liable to shift and new resource-rich landmarks may be discovered, these changes may require re-wiring in neural networks. To realise these changes, REM may perform an associative, emotional encoding function between memory networks, engendering an omnidirectional landmark junction which is instantiated in the cortex during NREM Stage 2. In sum, REM may preplay associated elements of past episodes (rather than replay individual episodes), to engender an unconscious representation which can be used by the animal on approach to a landmark junction in wake.