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Hawley AL, Liang X, Børsheim E, Wolfe RR, Salisbury L, Hendy E, Wu H, Walker S, Tacinelli AM, Baum JI. The potential role of beef and nutrients found in beef on outcomes of wellbeing in healthy adults 50 years of age and older: A systematic review of randomized controlled trials. Meat Sci 2022; 189:108830. [PMID: 35483315 DOI: 10.1016/j.meatsci.2022.108830] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/06/2021] [Revised: 02/25/2022] [Accepted: 04/18/2022] [Indexed: 12/19/2022]
Abstract
Shifts in wellbeing and health occur as we age. As life expectancy increases, maintenance of wellbeing and health becomes increasingly important. Nutrients found in beef are associated with outcomes of wellbeing such as physical and cognitive function, lean body mass, and mood in older adults and individuals with chronic disease. However, it is unclear how beef and nutrients found in beef impact wellbeing in healthy adults ≥50 years of age. This study systematically reviewed evidence linking the intake of beef and nutrients found in beef to markers of wellbeing in healthy adults. PubMed, CINAHL, and Web of Science were searched up to August 31, 2021 for eligible randomized controlled trials (RCTs). Nutrients included in the analysis were beef, red meat, dietary protein, essential amino acids, branched chain amino acids, tryptophan, arginine, cysteine, glycine, glutamate, vitamin B6, vitamin B12, choline, zinc, and iron. We identified nine RCTs with results from 55 measurements of markers of wellbeing. An overall positive effect was found of beef and beef's nutrients on wellbeing. There was an overall positive effect of amino acids and protein on wellbeing, with no effect of arginine, vitamin B-12, leucine, and zinc. Physical function was also influenced by beef and nutrients found in beef. Eight of the studies found focused on specific nutrients found in beef, and not beef itself in older adults with one or more chronic diseases. This study identified a need for further research regarding the effect of beef and nutrients found in beef on defined functional outcomes of wellbeing in healthy adults ≥50 years of age.
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Affiliation(s)
- Aubree L Hawley
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America
| | - Xinya Liang
- Department of Rehabilitation, Human Resources, and Communication Disorders, College of Education and Health Professions, University of Arkansas, Fayetteville, AR 72701, United States of America
| | - Elisabet Børsheim
- Department of Pediatrics, Arkansas Children's Nutrition Center, Arkansas Children's Research Institute, University of Arkansas for Medical Sciences, Little Rock, AR, United States of America; Department of Geriatrics, Donald W. Reynold's Institute on Aging, University of Arkansas for Medical Sciences, Little Rock, AR 72205, United States of America
| | - Robert R Wolfe
- Department of Geriatrics, Donald W. Reynold's Institute on Aging, University of Arkansas for Medical Sciences, Little Rock, AR 72205, United States of America
| | - Lutishoor Salisbury
- University of Arkansas Libraries, Fayetteville, AR 72701, United States of America
| | - Emma Hendy
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America
| | - Hexirui Wu
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America
| | - Sam Walker
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America
| | - Angela M Tacinelli
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America
| | - Jamie I Baum
- Center for Human Nutrition, University of Arkansas System Division of Agriculture, Fayetteville, AR 72704, United States of America; Department of Food Science, Bumpers College for Agricultural and Life Sciences, University of Arkansas, Fayetteville, AR 72704, United States of America.
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Afzali A, Mohandes M, Goli S, Bagheri H, Mirhosseini S, Ebrahimi H. Effect of zinc supplement on sleep quality in older adults: A randomized clinical trial study. ACTA FACULTATIS MEDICAE NAISSENSIS 2022. [DOI: 10.5937/afmnai39-33101] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/02/2022] Open
Abstract
Introduction/Aim: The use of macronutrient and micronutrient foods is associated with the duration of sleep. This study aimed to determine the effect of zinc supplements on the sleep quality of older adults. Methods: The current parallel randomized clinical trial study was performed using a convenience sampling method. One hundred and fifty older adults who met the inclusion criteria were assigned to intervention and control group. The participants in the intervention group received a daily dose of 30 mg zinc supplementation pill for 70 days and the control group did not receive any supplement. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Serum zinc level in both groups was measured through the auto-analysis method. The questionnaire was completed and the serum level of zinc was measured twice, before the intervention and 70 days after the intervention. Results: Both groups were homogeneous in terms of demographic variables, sleep quality, and serum zinc level before the intervention. Of all, 73.3% of older adults in the intervention group and 74.7% of older adults in the control group had poor sleep quality. Sleep quality in the intervention group, as compared with the control group, significantly improved after the intervention. Furthermore, serum zinc levels in older adults in the intervention group, as compared with the control group, significantly increased after the intervention. Conclusion: Based on the results of this study, it is recommended to utilize zinc supplementation as a new therapeutic approach for improving sleep quality in older adults.
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Afzali A, Goli S, Moravveji A, Bagheri H, Mirhosseini S, Ebrahimi H. The effect of zinc supplementation on fatigue among elderly community dwellers: A parallel clinical trial. Health Sci Rep 2021; 4:e301. [PMID: 34027128 PMCID: PMC8133867 DOI: 10.1002/hsr2.301] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/11/2021] [Revised: 04/25/2021] [Accepted: 04/27/2021] [Indexed: 11/30/2022] Open
Abstract
BACKGROUND AND AIMS Fatigue is one of the most common complaints of the elderly. This study was conducted to assess the effect of zinc supplements on fatigue among the elderly. METHODS This randomized clinical trial was conducted on 150 elderly aged ≥60 years who were recruited from the health centers (Kashan, Iran) with a convenience sampling method. Participants were allocated to intervention and control groups by block randomization. Participants in the intervention group received a daily dose of 30 mg of zinc supplement for 70 days; meanwhile, in the control group, no intervention was performed. The level of fatigue was measured by the multidimensional fatigue inventory before and after the intervention. Both groups were homogeneous in terms of demographic variables, fatigue, and serum zinc level before the intervention. The significance level was considered as 0.05 in all tests. RESULTS Zinc supplementation significantly reduced fatigue (mean difference: -10.41 vs 1.37, P < .001) and increased serum zinc level (mean difference: 14.22, vs -0.57, P < .001) compared to the control group. CONCLUSION Consumption of zinc supplements for the elderly is recommended to overcome fatigue.
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Affiliation(s)
- Abolfazl Afzali
- Student Research Committee, School of Nursing & MidwiferyShahroud University of Medical SciencesShahroudIran
| | - Shahrbanoo Goli
- Department of Epidemiology and Biostatistics, School of Public HealthShahroud University of Medical SciencesShahroudIran
| | - Alireza Moravveji
- Social Determinants of Health (SDH) Research CenterKashan University of Medical SciencesKashanIran
| | - Hossein Bagheri
- School of Nursing & MidwiferyShahroud University of Medical SciencesShahroudIran
| | - Seyedmohammad Mirhosseini
- Student Research Committee, School of Nursing and MidwiferyMashhad University of Medical SciencesMashhadIran
| | - Hossein Ebrahimi
- Center for Health Related Social and Behavioral Sciences ResearchShahroud University of Medical SciencesShahroudIran
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The effect of a randomized 12-week soy drink intervention on everyday mood in postmenopausal women. Menopause 2020; 26:867-873. [PMID: 30889093 DOI: 10.1097/gme.0000000000001322] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/30/2022]
Abstract
OBJECTIVE Dietary soy may improve menopausal symptoms, and subsequently mediate mood. This novel study examines various doses of dietary soy drink on everyday mood stability and variability in postmenopausal women. METHODS Community-dwelling women (n = 101), within 7 years postmenopause, consumed daily either a low (10 mg, n = 35), medium (35 mg, n = 37), or high (60 mg, n = 29) dose of isoflavones, for 12 weeks. Menopausal symptoms and repeated measures of everyday mood (positive [PA] and negative [NA] affect) (assessed at four time points per day for 4 consecutive days, using The Positive and Negative Affect Schedule) were completed at baseline and follow-up. RESULTS The dietary soy intervention had no effect on everyday mood stability (for PA [F{2,70} = 0.95, P = 0.390] and NA [F{2,70} = 0.72, P = 0.489]) or variability (for PA [F{2,70} = 0.21, P = 0.807] and for NA [F{2,70} = 0.15, P = 0.864]), or on menopausal symptoms (for vasomotor [F{2,89} = 2.83, P = 0.064], psychological [F{2,88} = 0.63, P = 0.535], somatic [F{2,89} = 0.32, P = 0.729], and total menopausal symptoms [F{2,86} = 0.79, P = 0.458]). There were between-group differences with the medium dose reporting higher PA (low, mean 24.2, SD 6; and medium, mean 29.7, SD 6) and the low dose reporting higher NA (P = 0. 048) (low, mean 11.6, SD 2; and high, mean 10.6, SD 1) in mood scores. Psychological (baseline M = 18 and follow-up M = 16.5) and vasomotor (baseline M = 4.2 and follow-up M = 3.6) scores declined from baseline to follow-up for the overall sample. CONCLUSIONS Soy isoflavones had no effect on mood at any of the doses tested. Future research should focus on the menopause transition from peri to postmenopause as there may be a window of vulnerability, with fluctuating hormones and increased symptoms which may affect mood.
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The search for a new paradigm to study micronutrient and phytochemical bioavailability: from reductionism to holism. Med Hypotheses 2013; 82:181-6. [PMID: 24355424 DOI: 10.1016/j.mehy.2013.11.035] [Citation(s) in RCA: 20] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/02/2013] [Accepted: 11/28/2013] [Indexed: 12/30/2022]
Abstract
The study of micronutrient and phytochemical (MaP, i.e., non-energy nutrients) bioavailability has been mainly studied through a reductionist and pharmacological approach. This has led to associate one health effect to one MaP. However, human interventional studies have given conflicting and disappointing results about MaP supplementation. This is because the health effect is the result of the synergetic action of numerous MaPs supplied by foods and/or diets at nutritional doses. A food is not a drug. Therefore, there is a need for more holistic approach to study MaP bioavailability, then their health effect to achieve general recommendations. This paper aims to hypothesize for such a paradigm shift in this topic and to lay new foundations for research in MaP bioavailability.
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