Nyland J, Love M, Burden R, Krupp R, Caborn DNM. Progressive resistance, whole body long-axis rotational training improves kicking motion motor performance.
Phys Ther Sport 2013;
15:26-32. [PMID:
23643048 DOI:
10.1016/j.ptsp.2013.01.003]
[Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/25/2012] [Revised: 01/09/2013] [Accepted: 01/14/2013] [Indexed: 11/18/2022]
Abstract
OBJECTIVES
To evaluate lower extremity muscle activation, peak resultant ground reaction force (GRF) production and quickness during performance of a kicking motion following progressive resistance, whole body long-axis rotational training.
DESIGN
Randomized, controlled study.
SETTING
Kinesiological research laboratory.
PARTICIPANTS
Thirty-six healthy subjects were assigned to a training (Group 1) or to a control (Group 2) group.
MAIN OUTCOME MEASURES
Time-synchronized EMG (1000 Hz), peak resultant GRF (1000 Hz) and two-dimensional kinematic (60 Hz) data were collected as subjects responded to an audio cue by kicking a cone. Group mean change differences (MCD) were compared using independent sample t-tests. Fisher's exact tests were used to determine group differences in the proportion of subjects that displayed earlier activation responses post-training.
RESULTS
Group 1 MCD revealed earlier gluteus maximus, gluteus medius, rectus femoris, medial hamstrings, and biceps femoris activation timing than Group 2 (P ≤ 0.006) and more Group 1 subjects displayed earlier activation of these muscles post-training (P ≤ 0.041). Group 1 MCD also revealed earlier peak resultant GRF timing and improved "kick quickness" than Group 2 (P ≤ 0.014) and more Group 1 subjects displayed earlier response timing for these variables post-training (P = 0.035).
CONCLUSION
Progressive resistance, whole body long-axis rotational training may improve performance during sports movements that require quick, integrated trunk-lower extremity function.
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