The effects of acute alcohol consumption on recovery from a simulated rugby match

Comparison between Match and Training Session on Biomarker Responses in Handball Players

A variety of loads are placed upon an athlete in team sports (e.g., training, match, or competitions). However, the volume of the training load plays an important role in match success. Therefore, the aim of this study was to compare the differences in biomarker dynamics during the match and during training, and to evaluate if such training represents a good stimulus for an athlete to adapt to match stress. Ten male handball players (average age of 24.1 ± 3.17 years, body height of 1.88 ± 0.64 m, and body mass of 94.6 ± 9.6 kg) took part in this study. Their saliva cortisol, testosterone, and alpha-amylase were sampled during the match and training (sessions of 90 min duration, respectively). The results showed that cortisol had higher values after the match (0.65 µg/dL) than after training (0.32 µg/dL) (p = 0.05; ES = 0.39). Testosterone concentrations had a steeper increase during a match (65%) than after training (37%). Alpha-amylase levels did not differ significantly between the match and training (p = 0.77; ES = -0.06). Overall, the results showed that the environment of a match was more stressful for the athletes; therefore, a match provoked a stronger endocrine response in the studied markers. Therefore, we concluded that a match seemed to be a stronger trigger for all of the measured biomarker responses.

The effects of alcohol on testosterone synthesis in men: a review

INTRODUCTION

Testosterone concentrations in men decline with advancing age, with low testosterone concentrations being associated with multiple morbidities, an increased risk of early mortality, and a reduced quality of life. The purpose of this study was to examine the effects of alcohol on testosterone synthesis in men by investigating its effects on each level of the hypothalamic-pituitary-gonadal axis.

AREAS COVERED

Acute consumption of a low-to-moderate amount of alcohol increases testosterone concentrations in men, while consumption of a large volume of alcohol is associated with a reduction in serum testosterone concentrations. Elevated testosterone concentrations result from the increased activity of detoxification enzymes in the liver. Conversely, the primary mechanisms of action involved in the reduction of testosterone are increased hypothalamic-pituitary-adrenal axis activity, inflammation, and oxidative stress. When alcohol is consumed in excess, particularly chronically, it negatively affects testosterone production in men.

EXPERT OPINION

Since testosterone is an important component of men's health and wellbeing, current levels of alcohol consumption in many countries of the world require urgent attention. Elucidating the relationship between alcohol consumption and testosterone may be useful in identifying strategies to attenuate the testosterone-reducing effects of excessive or chronic alcohol consumption.

The functional and molecular effects of problematic alcohol consumption on skeletal muscle: a focus on athletic performance

Background: Chronic alcohol misuse is associated with alcoholic myopathy, characterized by skeletal muscle weakness and atrophy. Moreover, there is evidence that sports-related people seem to exhibit a greater prevalence of problematic alcohol consumption, especially binge drinking (BD), which might not cause alcoholic myopathy but can negatively impact muscle function and amateur and professional athletic performance.Objective: To review the literature concerning the effects of alcohol consumption on skeletal muscle function and structure that can affect muscle performance.Methodology: We examined the currently available literature (PubMed, Google Scholars) to develop a narrative review summarizing the knowledge about the effects of alcohol on skeletal muscle function and exercise performance, obtained from studies in human beings and animal models for problematic alcohol consumption.Results: Exercise- and sport-based studies indicate that alcohol consumption can negatively affect muscle recovery after vigorous exercise, especially in men, while women seem less affected. Clinical studies and pre-clinical laboratory research have led to the knowledge of some of the mechanisms involved in alcohol-related muscle dysfunction, including an imbalance between anabolic and catabolic pathways, reduced regeneration, increased inflammation and fibrosis, and deficiencies in energetic balance and mitochondrial function. These pathological features can appear not only under chronic alcohol misuse but also in other alcohol consumption patterns.Conclusions: Most laboratory-based studies use chronic or acute alcohol exposure, while episodic BD, the most common drinking pattern in amateur and professional athletes, is underrepresented. Nevertheless, alcohol consumption negatively affects skeletal muscle health through different mechanisms, which collectively might contribute to reduced sports performance.

The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review

BACKGROUND

The aim of this manuscript was to describe the effects of alcohol ingestion on recovery following resistance exercise.

METHODS

A literature search was performed using the following database: Web of Science, NLM Pubmed, and Scopus. Studies regarding alcohol consumption after resistance exercise evaluating recovery were considered for investigation. The main outcomes took into account biological, physical and cognitive measures. Multiple trained researchers independently screened eligible studies according to the eligibility criteria, extracted data and assessed risk of bias.

RESULTS

A total of 12 studies were considered eligible and included in the quantitative synthesis: 10 included at least one measure of biological function, 10 included at least one measure of physical function and one included measures of cognitive function.

CONCLUSIONS

Alcohol consumption following resistance exercise doesn't seem to be a modulating factor for creatine kinase, heart rate, lactate, blood glucose, estradiol, sexual hormone binding globulin, leukocytes and cytokines, C-reactive protein and calcium. Force, power, muscular endurance, soreness and rate of perceived exertion are also unmodified following alcohol consumption during recovery. Cortisol levels seemed to be increased while testosterone, plasma amino acids, and rates of muscle protein synthesis decreased.

Ethanol does not delay muscle recovery but decreases testosterone/cortisol ratio

PURPOSE

This study investigated the effects of ethanol consumption on recovery from traditional resistance exercise in recreationally trained individuals.

METHODS

Nine recreationally trained volunteers (eight males and one female, 26 ± 4 yr, 81 ± 4 kg) conducted four resistance exercise sessions and consumed a low (0.6 (females) and 0.7 (males) g · kg(-1) body mass) or a high dose (1.2 or 1.4 g · kg(-1) body mass) of ethanol 1-2.5 h after exercise on two occasions. The first session was for familiarization with the tests and exercises and was performed without ethanol consumption. As a control trial, alcohol-free drinks were consumed after the exercise session. The sequence of trials, with low and high ethanol doses and alcohol-free drinks (control), was randomized. Maximal voluntary contractions (MVC) (knee extension), electrically stimulated contractions (knee extension), squat jumps, and hand grip strength were assessed 10-15 min and 12 and 24 h after the ethanol/placebo drinks. In addition to a baseline sample, blood was collected 1, 12, and 24 h after the ethanol/placebo drinks. The exercise session comprised 4 × 8 repetition maximum of squats, leg presses, and knee extensions.

RESULTS

MVC were reduced by 13%-15% immediately after the exercise sessions (P < 0.01). MVC, electrically stimulated force, and squat jump performance were recovered 24 h after ethanol drinks. MVC was not fully recovered at 24 h in the control trial. Compared with those in the control, cortisol increased and the free testosterone/cortisol ratio were reduced after the high ethanol dose (P < 0.01).

CONCLUSIONS

Neither a low nor a high dose of ethanol adversely affected recovery of muscle function after resistance exercise in recreationally strength-trained individuals. However, the increased cortisol levels and reduced testosterone/cortisol ratio after the high ethanol dose could translate into long-term negative effects.

Effects of a moderate intake of beer on markers of hydration after exercise in the heat: a crossover study

Background

Exercise in the heat causes important water and electrolytes losses through perspiration. Optimal rehydration is crucial to facilitate the recuperation process after exercise. The aim of our study was to examine whether a moderate beer intake as part of the rehydration has any negative effect protocol after a short but dehydrating bout of exercise in the heat.

Methods

Sixteen active male (VO₂max, 56 ± 4 mL/kg/min), were included in a crossover study and performed a dehydrating exercise (≤1 h running, 60 %VO₂max) twice and 3 weeks apart, in a hot laboratory setting (35 ± 1 °C, humidity 60 ± 2 %). During the two hours following the exercise bouts participants consumed either mineral water ad-libitum (W) or up to 660 ml regular beer followed by water ad-libitum (BW). Body composition, hematological and serum parameters, fluid balance and urine excretion were assessed before, after exercise and after rehydration.

Results

Body mass (BM) decreased (both ~ 2.4 %) after exercise in both trials. After rehydration, BM and fat free mass significantly increased although BM did not return to baseline levels (BM, 72.6 ± 6.7 to 73.6 ± 6.9; fat free mass, 56.9 ± 4.7 to 57.5 ± 4.5, no differences BW vs W). Beer intake did not adversely affect any measured parameter. Fluid balance and urine excretion values did not differ between the rehydration strategies.

Conclusions

After exercise and subsequent water losses, a moderate beer (regular) intake has no deleterious effects on markers of hydration in active individuals.

Electronic supplementary material

The online version of this article (doi:10.1186/s12970-015-0088-5) contains supplementary material, which is available to authorized users.

Substance use and misuse and potential doping behaviour in rugby union players

The aims of this investigation were to compile evidence on substance-use-and-misuse (SUM) and to identify factors related to potential-doping-behaviour (PDB) in rugby union. The subjects were 105 rugby athletes (all males; 23.4 ± 4.1 years; 99% respondents). The variables included socio-demographic factors, SUM-data, sport-factors, knowledge-on-doping (KD), and PDB. Data showed high alcohol consumption, with more than 30% of the athletes binge drinking at least once per week. Approximately 52% of the subjects used dietary-supplementation (DS) and 23% reported PDB, whereas 55% believed that doping is present in rugby. Forward conditional logistic regression revealed that less rugby experience (OR:1.286; 95%CI:1.058-1.563; p < 0.05), less smoking (OR:2.034; 95%CI:1.100-3.760; p < 0.05), higher DS usage (OR:5.543; 95%CI:1.666-18.444; p < 0.01), and a stronger belief that doping is present in rugby (OR:0.305; 95%CI:0.066-0.638; p < 0.01) were significant predictors of PDB. The high PDB and alcohol consumption warrant a serious intervention on these problems in rugby.

Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review

Detrimental effects of acute and chronic alcohol (ethanol) consumption on human physiology are well documented in the literature. These adversely influence neural, metabolic, cardiovascular, and thermoregulatory functions. However, the side effects of ethanol consumption on hormonal fluctuations and subsequent related skeletal muscle alterations have received less attention and as such are not entirely understood. The focus of this review is to identify the side effects of ethanol consumption on the major hormones related to muscle metabolism and clarify how the hormonal profiles are altered by such consumption.