Kinematic, kinetic and EMG analysis of four front crawl flip turn techniques

Differences in force production and EMG activity on underwater and dry land conditions in swimmers and non-swimmers

This research aims to provide a better understanding of the swimming push-off specificity comparing force production and electromyographic (EMG) activity on squat-jumps (SJ) and countermovement-jumps (CMJ) performed underwater (similar to swimming turns push-off) and dryland conditions on two different level of expertise participants (swimmers and non-swimmers). Thirteen male swimmers and nine non-trained male sport sciences students participated in this study. Each subject carried out 10 CMJ and 10 SJ jumps in dryland (vertical) and underwater (horizontal). During these trials, force production was recorded by force platforms and muscular activity of Vastus Lateralis, Biceps Femoris, Gastrocnemius Medialis and Tibialis Anterior was analysed through EMG. A three-way ANOVA showed that swimmers increased the differences in values obtained from SJ to CMJ between dry and underwater conditions during the first impulse phase-Impulse 1 (p < 0.01), the second phase of impulse-Impulse 2 (p < 0.001) and duration from peak force to take off (p < 0.001) in contrast to non-swimmers. Patterns relating to force production and EMG were non-consistent between muscles. Jumping performance was not significantly correlated between dry land and underwater conditions; nevertheless, results emphasise that environmental constraints are decisive to define the neuro-motor response to apparently similar tasks performed in different contexts.

Modeling and predicting the backstroke to breaststroke turns performance in age-group swimmers

The purpose of the present study was to identify the performance determinant factors predicting 15-m backstroke-to-breaststroke turning performance using and comparing linear and tree-based machine-learning models. The temporal, kinematic, kinetic and hydrodynamic variables were collected from 18 age-group swimmers (12.08 ± 0.17 yrs) using 23 Qualisys cameras, two tri-axial underwater force plates and inverse dynamics approach. The best models were obtained: (i) with Lasso linear model of the leave-one-out cross-validation in open turn (MSE = 0.011; R2 = 0.825) and in the somersault turn (MSE = 0.016; R2 = 0.734); (ii) the Ridge of the leave-one-out cross-validation (MSE = 0.016; R2 = 0.763) for the bucket turn; and (iii) the AdaBoost tree-based model of the leave-one-out cross-validation for the crossover turn (MSE = 0.016; R2 = 0.644). Model's selected features revealed that optimum turning performance was very similarly determined for the different techniques, with balanced contributions between turn-in and turn-out variables. As a result, the relevant feature's contribution of each backstroke-to-breaststroke turning technique are specific; developing approaching speed in conjunction with proper gliding posture and pull-out strategy will result in improved turning performance, and may influence differently the development of specific training intervention programmes.

Kinematic and dynamic analyses of the front crawl tumble turn in elite female swimmers

Based on a three-dimensional (3D) underwater analysis, the objective of the present study was to identify the biomechanical variables the most associated with turn times in 10 elite female swimmers. For each participant (95.7 ± 2.6% of the 200 m freestyle world record), the best-time turn (from 3 m in to 3 m out, 2.89 ± 0.08 s) was analysed from a three-dimensional (3D) direct linear transformation kinematical reconstruction and the use of a piezoelectric force platform. Bivariate analysis showed that lateral impulse was linked to turn time (r = -0.76, p = 0.01) as well as horizontal velocities at end of the glide and swim resumption (respectively, 1.88 ± 0.2 m·s-1 and 1.48 ± 0.15 m·s-1; r = -0.67 and -0.68; p < 0.05 for both variables). One variable was considered relevant in the best Lasso (Least Absolute Shrinkage and Selection Operator) model: the lateral impulse (8.8 ± 5.1 N·s) during the placement sub-phase.The best tumble turn times were associated with higher lateral impulse during the placement and faster velocities during the underwater actions. The lateral impulse may reflect the swimmers' longitudinal rotation which was higher for the fastest swimmers.

How Technique Modifications in Elite 100m Swimmers Might Improve Front Crawl Performances to Podium Levels: Swimming 'Chariots of Fire'

In this paper ways in which performance in 100 m front crawl might be improved are explored. Researchers were identified as 'primary sources' to provide a rationale for how swimmers might improve their performance and to estimate the potential magnitude of improvement. The researchers selected as the primary sources were identified from an initial search of the Scopus and Web of Science data bases using keywords appropriate for the race phases including start, stroking, turn, and finish and their component sub-phases. Recent research was prioritised to ensure that the latest knowledge was considered. Based on an analogy drawn from the 'Chariots of Fire' movie, the hypothetical question was asked: how can we reduce the 100 m time by 0.5s of a swimmer who is already an elite performer? Estimates of potential improvement ranged from 0.013s for the reaction time in the start phase to 1.0s by optimising mid-pool kicking to minimise drag. It is concluded that even at the very elite level, fine-tuning to optimise performance in the different phases of the race could elevate an elite swimmer to podium level performance.

Inspiratory muscle fatigue at the swimming tumble turns: its occurrence and effects on kinematic parameters of the turns

Introduction: The present study had two objectives: 1) to investigate the effects of tumble turns on the development of inspiratory muscle fatigue (IMF) and compare this to whole swimming, and 2) to evaluate the effects of pre-induced IMF on the kinematic parameters of tumble turns. Fourteen young club-level swimmers (13 ± 2 years of ages) completed three swim trials. Methods: The first trial was used to determine the 400-m front crawl swim time at maximal effort (400FC). The other two trials consisted of a series of 15 tumble turns at the 400FC pace. In one of the turn-only trials, IMF was pre-induced (TURNS-IMF), whereas in the other turn-only trial it was not (TURNS-C). Results: Compared with baseline values, the values for maximal inspiratory mouth pressure (PImax) at the end of the swim were significantly lower at all trials. However, the magnitude of inspiratory muscle fatigue was less after TURNS-C (PImax decreased by 12%) than after 400FC (PImax decreased by 28%). The tumble turns were slower during 400FC than during TURNS-C and TURNS-IMF. In addition, compared to TURNS-C, turns in the TURNS-IMF were performed with higher rotation times and shorter apnea and swim-out times. Discussion: The results of the present study suggest that tumble turns put a strain on the inspiratory muscles and directly contribute to the IMF observed during 400FC swimming. Furthermore, pre-induced IMF resulted in significantly shorter apneas and slower rotations during tumble turns. IMF therefore has the potential to negatively affect overall swimming performance, and strategies should be sought to reduce its effects.

Underwater Surface Electromyography for the Evaluation of Muscle Activity during Front Crawl Swimming: A Systematic Review

This systematic review is aimed to provide an up-to-date summary and review on the use of surface electromyography (sEMG) in evaluating front crawl (FC) swim performance. Several online databases were searched by different combinations of selected keywords, in total 1956 articles were retrieved, and each article was assessed by a 10-item quality checklist. 16 articles were eligible to be included in this study, and most of the articles were evaluating the muscle activity about the swimming phases and focused on assessing the upper limbs muscles, only few studies have assessed the performance in starts and turns phases. Insufficient information about these two phases despite the critical contribution on final swimming time. Also, with the contribution roles of legs and trunk muscles in swimming performance, more research should be conducted to explore the overall muscle activation pattern and their roles on swimming performance. Moreover, more detailed description in participants' characteristics and more investigations of bilateral muscle activity and the asymmetrical effects on relevant biomechanical performance are recommended. Lastly, with increasing attention about the effects of muscles co-activation on swimming performance, more in-depth investigations on this topic are also highly recommended, for evaluating its influence on swimmers.

Implications of the choice of distance-based measures in assessing and investigating tumble turn performance

Although the tumble turn in swimming has been studied extensively, no consensus exists about which measure is best suited to capture its performance. The aim of this study was to better understand the implications of choosing a particular distance-based performance measure for assessing and investigating tumble turn performance in freestyle swimming. To this end, a large set of retrospective turn data consisting of 2,813 turns performed by 160 swimmers was analyzed statistically in three steps. First, a mixed-effects model was derived for the entire data set, which showed that both performance level and sex had clear effects on the distance-based performance measures and performance determining variables studied in the literature. Second, repeated measures correlations were calculated for the entire data set and four performance level- and sex-based subgroups to determine the level of association between the performance measures. This analysis revealed that the performance measures were strongly correlated (r > 0.84 and p < 0.05 for all possible pairs), largely independent of performance level and sex. This finding implies that the choice of performance measure is not very critical when one is interested solely in the overall performance. In the third and last step, mixed-effects models were derived for the performance measures of interest to establish the importance of different turn-related actions for each measure, again for both the entire data set and the four subgroups separately. The results of this analysis revealed that performance measures with short(er) distances are more sensitive to changes in the adaptation time and reflect the wall contact time better than performance measures with long(er) distances, which in contrast are more useful if the focus is on the approach speed prior to the turn. In this final analysis, various effects of performance level and sex were found on the technical execution of the tumble turn.

Backstroke-to-Breaststroke Turns Muscular Activity. A Study Conducted in Age Group Swimmers

The aims of this study were to compare surface electromyographic (EMG) activity and kinematic variables among open, somersault, bucket and crossover backstroke-to-breaststroke turning techniques, and identify relationships between the integrated electromyography (iEMG) and kinematics profile focusing on the rotation and push-off efficacy. Following a four-week of systematically increasing contextual interference intervention program, eight 12.38 ± 0.55 years old male swimmers randomly performed twelve repetitions (three in each technique) turns in and out of the wall at maximum speed until the 7.5 m reference mark. Surface EMG values of the right vastus lateralis, biceps femoris, tibialis anterior, gastrocnemius medialis, rectus abdominis, external oblique, erector spinae and latissimus dorsi were recorded and processed using the integrated electromyography (iEMG) and the total integrated electromyography (TiEMG) that was expressed as a percentage of iEMGmax to normalize per unit of time for each rotation and push-off phase. Complementarily, 2D sagittal views from an underwater video camera were digitized to determine rotation and push-off efficacy. The crossover turn presented the highest rotation and push-off iEMG values. Erector spinae and gastrocnemius medialis had the highest activity in the rotation and push-off phases (89 ± 10 and 98 ± 69%, respectively). TiEMG depicted a very high activity of lower limb muscles during push-off activity (222 ± 17 to 247 ± 16%). However, there were no relation between TiEMG and rotation and push-off time, tuck index and final push-off velocity during the rotation and the push-off phases across all the studied turning techniques. The rotation efficacy in age-group swimmers were dependent on rotation time (p = 0.04). The different turning techniques were not distinguishable regarding iEMG activity as a possible determinant of rotation and push-off efficacy. Our study has direct implications for selecting appropriate exercises and designing training programs for optimizing the rotation and push-off phases of backstroke-to-breaststroke turning at young ages.

Improving tumble turn performance in swimming—the impact of wall contact time and tuck index

Race time can be shortened by improving turn performance in competitive swimming, but this requires insight into the optimal turn technique. The aim of the present study was to examine the effect of Wall Contact Time (WCT) and Tuck Index on tumble turn performance and their interrelations by experimentally manipulating both variables, which has not been done in previous research. Eighteen Dutch national level swimmers (FINA points 552 ± 122) performed tumble turns with three different WCTs (shorter, preferred, longer) and three different Tuck Indices (higher, preferred, lower), which were recorded by four underwater cameras and a wall-mounted force plate. Linear kinematic and kinetic variables, including the approach velocity (V_in), wall adaptation time (T_adapt), percentage of active WCT (aWCT), peak push-off force (F_Peak) and exit velocity (V_exit), were extracted from the recordings and analyzed statistically, using the 5 m round trip time (5mRTT) as performance measure. The results indicated that the WCT should be sufficiently long to generate a high push-off force at the end of wall contact when the body is in a streamlined position. This led to a significantly shorter 5mRTT than a shorter or longer WCT. A linear mixed effect model yielded negative significant effects of WCT (−4.22, p < 0.001), F_Peak (−2.18, p = 0.04), V_in (−4.83, p = 0.02), T_adapt (−2.68, p = 0.002), and V_exit (−9.52, p < 0.001) on the 5mRTT. The best overall turning performance was achieved with a Tuck Index of 0.7, which suggests that some of the participating swimmers could benefit from adapting their distance to the wall while turning, as was exemplified by calculating the optimal Tuck Index for individual swimmers. These results underscore the importance of WCT and Tuck Index vis-à-vis tumble turn performance, as well as their interrelations with other performance determining variables in this regard.

Biomechanical Features of Backstroke to Breaststroke Transition Techniques in Age-Group Swimmers

This study aimed to identify the biomechanical features of backstroke to breaststroke transition techniques (open, somersault, bucket, and crossover) in age-group swimmers. Eighteen preadolescent swimmers (12.2 ± 0.4 years old and 3–4 Tanner stages) underwent 4 weeks of systematic contextual interference training, comprising 16 sessions (40 min·session⁻¹). Soon after, experimental testing was conducted where swimmers randomly performed 12 × 15 m maximal turns (composed of 7.5 m turn-in and 7.5 m turn-out of the wall segments), three in each transition technique. Kinematical, kinetic, and hydrodynamic variables were assessed with a dual-media motion capture system (12 land and 11 underwater cameras), triaxial underwater force plates, and inverse dynamics. Variables were grouped in turn-in (approach and rotation) and turn-out (wall contact, gliding, and pull-out) phases, with factor analysis used to select the variables entering on multiple regressions. For the turn-in phase, 86, 77, 89, and 87% of the variance for open, somersault, bucket, and crossover turning techniques, respectively, was accounted by the 7.5 and 2.5 m times, mean stroke length, and rotation time. For the turn-out phase, first gliding distance and time, second gliding depth, turn-out time, and dominating peak_Z push-off force accounted for 93% in open turn, while wall contact time, first gliding distance, breakout distance and time, turn-out time, dominating peak_Y push-off force, and second gliding drag coefficient accounted for 92% in a somersault turn. The foot plant index, push-off velocity, second gliding distance, and turn-out time accounted for 92% in bucket turn while breakout and turn-out time, non-dominating peak_Y and peak_Z push-off force, first and second gliding drag force and second gliding drag coefficient accounted for 90% in crossover turn, respectively. The findings in this study were novel and provided relevant biomechanical contribution, focusing on the key kinematic–temporal determinant during turn-in, rotation, and push-off efficacy, and the kinetic and hydrodynamic during turn-out, which would lead to improved backstroke to breaststroke transition techniques in 11–13 years-old age-group swimmers.

Effect of Concurrent Resistance Training on Lower Body Strength, Leg Kick Swimming, and Sport-Specific Performance in Competitive Swimmers

Simple Summary

Resistance training in and out of the water aims to improve swimming performance. Previous studies have shown that dry land resistance training has positive effects on improving strength and therefore this could optimize swimming performance. The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. The results demonstrated that 9 weeks of combined resistance training could improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming start and turn performance.

Abstract

The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly assigned into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group completed their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmers.

Swimming Phase-Based Performance Evaluation Using a Single IMU in Main Swimming Techniques

Comprehensive monitoring of performance is essential for swimmers and swimming coaches to optimize the training. Regardless of the swimming technique, the swimmer passes various swimming phases from wall to wall, including a dive into the water or wall push-off, then glide and strokes preparation and finally, swimming up to the turn. The coach focuses on improving the performance of the swimmer in each of these phases. The purpose of this study was to assess the potential of using a sacrum-worn inertial measurement unit (IMU) for performance evaluation in each swimming phase (wall push-off, glide, stroke preparation and swimming) of elite swimmers in four main swimming techniques (i.e. front crawl, breaststroke, butterfly and backstroke). Nineteen swimmers were asked to wear a sacrum IMU and swim four one-way 25 m trials in each technique, attached to a tethered speedometer and filmed by cameras in the whole lap as reference systems. Based on the literature, several goal metrics were extracted from the instantaneous velocity (e.g. average velocity per stroke cycle) and displacement (e.g. time to reach 15 m from the wall) data from a tethered speedometer for the swimming phases, each one representing the goodness of swimmer’s performance. Following a novel approach, that starts from swimming bout detection and continues until detecting the swimming phases, the IMU kinematic variables in each swimming phase were extracted. The highly associated variables with the corresponding goal metrics were detected by LASSO (least absolute shrinkage and selection operator) variable selection and used for estimating the goal metrics with a linear regression model. The selected kinematic variables were relevant to the motion characteristics of each phase (e.g. selection of propulsion-related variables in wall push-off phase), providing more interpretability to the model. The estimation reached a determination coefficient (R²) value more than 0.75 and a relative RMSE less than 10% for most goal metrics in all swimming techniques. The results show that a single sacrum IMU can provide a wide range of performance-related swimming kinematic variables, useful for performance evaluation in four main swimming techniques.

A Portable and Flexible Self-Powered Multifunctional Sensor for Real-Time Monitoring in Swimming

A portable and flexible self-powered biosensor based on ZnO nanowire arrays (ZnO NWs) and flexible PET substrate has been designed and fabricated for real-time monitoring in swimming. Based on the piezoelectric effect of polar ZnO NWs, the fabricated biosensor can work in both air and water without any external power supply. In addition, the biosensor can be easily attached to the surface of the skin to precisely monitor the motion state such as joint moving angle and frequency during swimming. The constant output piezoelectric signal in different relative humidity levels enables actual application in different sports, including swimming. Therefore, the biosensor can be utilized to monitor swimming strokes by attaching it on the surface of the skin. Finally, a wireless transmitting application is demonstrated by implanting the biosensor in vivo to detect angiogenesis. This portable and flexible self-powered biosensor system exhibits broad application prospects in sport monitoring, human-computer interaction and wireless sport big data.

Backstroke to Breaststroke Turning Performance in Age-Group Swimmers: Hydrodynamic Characteristics and Pull-Out Strategy

We compared the hydrodynamic characteristics and pull-out strategies of four backstroke-to-breaststroke turning techniques in young swimmers. Eighteen 11 and 12-year-old swimmers participated in a 4 week intervention program including 16 contextual interference sessions. The hydrodynamic variables were assessed through inverse dynamics, and the pull-out strategy kinematics were assessed with tracking markers followed by 12 land cameras and 11 underwater cameras. Swimmers randomly completed sixteen 30 m maximal backstroke-to breaststroke-open, somersault, bucket and crossover turns (four in each technique) with a 3 min rest. The data showed higher drag force, cross-sectional area and drag coefficient values for the first (compared with the second) gliding position. The crossover turn revealed the highest push-off velocity (2.17 ± 0.05 m·s⁻¹), and the somersault turn demonstrated the lowest foot plant index (0.68 ± 0.03; 68%), which could have affected the first gliding, transition and second gliding depths (0.73 ± 0.13, 0.86 ± 0.17 and 0.76 ± 0.17 m). The data revealed the consistency of the time spent (4.86 ± 0.98 s) and breakout distance (6.04 ± 0.94 m) among the four turning techniques, and no differences were observed between them regarding time and average velocity up to 7.5 m. The hydrodynamic characteristics and pull-out strategy of the backstroke-to-breaststroke turns performed by the age group swimmers were independent of the selected technique.

A Novel Macro-Micro Approach for Swimming Analysis in Main Swimming Techniques Using IMU Sensors

Inertial measurement units (IMU) are proven as efficient tools for swimming analysis by overcoming the limits of video-based systems application in aquatic environments. However, coaches still believe in the lack of a reliable and easy-to-use analysis system for swimming. To provide a broad view of swimmers' performance, this paper describes a new macro-micro analysis approach, comprehensive enough to cover a full training session, regardless of the swimming technique. Seventeen national level swimmers (5 females, 12 males, 19.6 ± 2.1 yrs) were equipped with six IMUs and asked to swim 4 × 50 m trials in each swimming technique (i.e., frontcrawl, breaststroke, butterfly, and backstroke) in a 25 m pool, in front of five 2-D cameras (four under water and one over water) for validation. The proposed approach detects swimming bouts, laps, and swimming technique in macro level and swimming phases in micro level on all sensor locations for comparison. Swimming phases are the phases swimmers pass from wall to wall (wall push-off, glide, strokes preparation, swimming, and turn) and micro analysis detects the beginning of each phase. For macro analysis, an overall accuracy range of 0.83–0.98, 0.80–1.00, and 0.83–0.99 were achieved, respectively, for swimming bouts detection, laps detection and swimming technique identification on selected sensor locations, the highest being achieved with sacrum. For micro analysis, we obtained the lowest error mean and standard deviation on sacrum for the beginning of wall-push off, glide and turn (−20 ± 89 ms, 4 ± 100 ms, 23 ± 97 ms, respectively), on shank for the beginning of strokes preparation (0 ± 88 ms) and on wrist for the beginning of swimming (−42 ± 72 ms). Comparing the swimming techniques, sacrum sensor achieves the smallest range of error mean and standard deviation during micro analysis. By using the same macro-micro approach across different swimming techniques, this study shows its efficiency to detect the main events and phases of a training session. Moreover, comparing the results of both macro and micro analyses, sacrum has achieved relatively higher amounts of accuracy and lower mean and standard deviation of error in all swimming techniques.

3D Device for Forces in Swimming Starts and Turns

Biomechanical tools capable of detecting external forces in swimming starts and turns have been developed since 1970. This study described the development and validation of a three-dimensional (six-degrees of freedom) instrumented block for swimming starts and turns. Seven force plates, a starting block, an underwater structure, one pair of handgrips and feet supports for starts were firstly designed, numerically simulated, manufactured and validated according to the Fédération Internationale de Natation rules. Static and dynamic force plate simulations revealed deformations between 290 to 376 µε and 279 to 545 µε in the anterior-posterior and vertical axis and 182 to 328.6 Hz resonance frequencies. Force plates were instrumented with 24 strain gauges each connected to full Wheatstone bridge circuits. Static and dynamic calibration revealed linearity ( R 2 between 0.97 and 0.99) and non-meaningful cross-talk between orthogonal (1%) axes. Laboratory and ecological validation revealed the similarity between force curve profiles. The need for discriminating each upper and lower limb force responses has implied a final nine-force plates solution with seven above and two underwater platforms. The instrumented block has given an unprecedented contribution to accurate external force measurements in swimming starts and turns.

Underwater near-infrared spectroscopy can measure training adaptations in adolescent swimmers

The development of an underwater near-infrared spectroscopy (uNIRS) device has enabled previously unattainable measurements of peripheral muscle hemodynamics and oxygenation to be taken within the natural aquatic environment. The purposes of this study were (i) to trial the use of uNIRS, in a real world training study, and (ii) to monitor the effects of a swim training program upon muscle oxygenation status in short distance swimming. A total of 14 junior club level swimmers completed a repeated swim sprint test before and after an eight week endurance training program. A waterproof, portable Near-Infrared Spectroscopy device was attached to the vastus lateralis. uNIRS successfully measured changes in muscle oxygenation and blood volume in all individuals; rapid sub-second time resolution of the device was able to demonstrate muscle oxygenation changes during the characteristic swim movements. Post training heart rate recovery and swim performance time were significantly improved. uNIRS data also showed significant changes. A larger rise in deoxyhemoglobin during individual sprints suggested training induced an increase in muscle oxygen extraction; a faster recovery time for muscle oxygenation suggested positive training induced changes and significant changes in muscle blood flow also occur. As a strong correlation was seen between an increased reoxygenation rate and an improved swim performance time, these findings support the use of uNIRS as a new performance analysis tool in swimming.