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Wang Y, Chen Q, Liu L, He Q, Cheung JCW, Wong DWC, Liu Y, Lam WK. Training effects of set- and repetition-interval rest time on recumbent-boxing exercise: Could virtual reality improve further? iScience 2023; 26:107399. [PMID: 37575198 PMCID: PMC10415930 DOI: 10.1016/j.isci.2023.107399] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/06/2023] [Revised: 07/06/2023] [Accepted: 07/13/2023] [Indexed: 08/15/2023] Open
Abstract
This study examined the influence of set-interval and repetition-interval rest time of virtual reality (VR) boxing game in supine-lying posture. Fifty healthy middle-aged adults were randomly assigned into VR and non-VR groups to perform six different exercise protocols with varying set-interval and repetition-interval rest times (S0R0, S0R1/3, S0R2/3, S40R0, S40R1/3, and S40R2/3). Analysis on the non-VR group showed significant differences between exercise protocols for average heart rate (p < 0.001), maximum ventilation volume (p < 0.001), respiratory quotient (p < 0.001), oxygen pulse (p < 0.001), and excess post-exercise oxygen consumption (EPOC) (p = 0.003). VR appeared to have no further improvement on physical training effects in middle-aged adults, while the participants reported negative experience that might be associated with the over-exertion. Future study might need to explore game design elements that can accommodate high-exertion exercises.
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Affiliation(s)
- Yi Wang
- Department of Physical Education, Renmin University of China, Beijing 100872, China
- Sports and Social Development Research Center, Renmin University of China, Beijing 100872, China
| | - Qi Chen
- Physical Education Department, University of International Business and Economics, Beijing 100029, China
| | - Liangchao Liu
- Physical Education Department, University of International Business and Economics, Beijing 100029, China
| | - Qiuhong He
- School of Physical Education, Changzhou University, Changzhou 213164, China
| | - James Chung-Wai Cheung
- Department of Biomedical Engineering, Faculty of Engineering, The Hong Kong Polytechnic University, Hong Kong 999077, China
| | - Duo Wai-Chi Wong
- Department of Biomedical Engineering, Faculty of Engineering, The Hong Kong Polytechnic University, Hong Kong 999077, China
- Research Institute for Sports Science and Technology, The Hong Kong Polytechnic University, Hong Kong 999077, China
| | - Yang Liu
- L&L Technology PTY Company Limited, Cheltenham, VIC 3192, Australia
- School of Mechanics and Safety Engineering, Zhengzhou University, Zhengzhou 450001, China
| | - Wing-Kai Lam
- Sports Information and External Affairs Center, Hong Kong Sports Institute, Hong Kong 999077, China
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Enes A, Oneda G, Leonel DF, Ramos RA, Kvas-Cabral VC, Bernardo MF, Escalante G, Souza-Junior TP. Drop-Set Resistance Training versus Pyramidal and Traditional Sets Elicits Greater Psychophysiological Responses in Men. Percept Mot Skills 2023; 130:1624-1643. [PMID: 37197987 DOI: 10.1177/00315125231176729] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/19/2023]
Abstract
We compared the effects of resistance training (ResisT) to pyramidal and traditional weightlifting sets on men's psychophysiological responses. In a randomized crossover design, 24 resistance-trained males performed drop-set, descending pyramid, and traditional ResisT in the barbell back squat, 45° leg press, and seated knee extension. We assessed participants' rating of perceived exertion (RPE) and feelings of pleasure/displeasure (FPD) at the end of each set and at 10, 15, 20, and 30 minutes post-session. No differences were detected across ResisT Methods in total training volume (p = 0.180). Post hoc comparisons revealed that drop-set training elicited higher RPE (M 8.8 SD 0.7 arbitrary units) and lower FPD (M -1.4 SD 1.5 arbitrary units) values compared to descending pyramid (M Set RPE 8.0 SD 0.9 arbitrary units and M Set FPD 0.4 SD 1.6 arbitrary units) and traditional set (M Set RPE 7.5 SD 1.1 arbitrary units and M Set FPD 1.3 SD 1.2 arbitrary units) schemes (p < 0.05). In addition, drop-set training elicited higher session RPE (M 8.1 SD 0.8 arbitrary units) and lower session FPD (M 0.2 SD 1.4 arbitrary units) values than descending pyramid and traditional ResisT (p < 0.001). Similarly, descending pyramid training elicited higher session RPE (M 6.6 SD 0.9 arbitrary units) and lower session FPD (M 1.2 SD 1.4 arbitrary units) than traditional set (M Session RPE 5.9 SD 0.8 arbitrary units and M Session FPD 1.5 SD 1.2 arbitrary units) training (p = 0.015). No differences were found in the temporality of post-session metrics, suggesting that testing 10 and 15 minutes post-ResisT was sufficient to assess session RPE (p = 0.480) and session FPD (p = 0.855), respectively. In conclusion, even with similar total training volume, drop-set training elicited more pronounced psychophysiological responses than either pyramidal or traditional ResisT in resistance-trained males.
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Affiliation(s)
- Alysson Enes
- Metabolism, Nutrition and Strength Training Research Group, Federal University of Paraná (UFPR), Curitiba, Brazil
| | - Gustavo Oneda
- Sports Center, Department of Physical Education, Federal University of Santa Catarina (UFSC), Florianópolis, Brazil
| | - Danilo Fonseca Leonel
- Department of Physical Education, Federal University of Jequitinhonha and Mucuri Valleys (UFVJM), Diamantina, Brazil
| | - Renan Alberton Ramos
- Metabolism, Nutrition and Strength Training Research Group, Federal University of Paraná (UFPR), Curitiba, Brazil
| | - Vinnicius C Kvas-Cabral
- Metabolism, Nutrition and Strength Training Research Group, Federal University of Paraná (UFPR), Curitiba, Brazil
| | - Mauro F Bernardo
- Metabolism, Nutrition and Strength Training Research Group, Federal University of Paraná (UFPR), Curitiba, Brazil
| | - Guillermo Escalante
- Department of Kinesiology, California State University (CSU), San Bernardino, CA, USA
| | - Tácito P Souza-Junior
- Metabolism, Nutrition and Strength Training Research Group, Federal University of Paraná (UFPR), Curitiba, Brazil
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Ishida A, Bazyler CD, Suarez DG, Slaton JA, White JB, Stone MH. The difference between several neuromuscular tests for monitoring resistance-training induced fatigue. J Sports Sci 2023; 41:209-216. [PMID: 37125864 DOI: 10.1080/02640414.2023.2207852] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 05/02/2023]
Abstract
The purposes of this study were to investigate the acute effects of resistance training protocol on kinetic changes in squat jump (SJ), shortened isometric mid-thigh pull (IMTP), and isometric squat (ISQ) and to examine the relationship of dynamic maximum strength with performance changes over 48 hours in resistance-trained individuals. Participants completed performance tests at pre-, post-24 hours, and post-48 hours resistance training protocol (Baseline, Post24, and Post48). The training protocol consisted of 5 sets of 10 repetitions of back squat (BSQ) at 60% of 1 repetition maximum (1RM). SJ variables included jump height (JH), peak power (PP), and relative PP. For the IMTP and ISQ, isometric peak force (IPF), relative IPF, rate of force development at 250 milliseconds (RFD250), and impulse at 250 milliseconds (IMP250) were calculated. Significant decreases were observed from Baseline to Post24 (p = 0.023, Cohen's dz effect size [dz] = 1.00) and Post48 (p = 0.032, dz = 0.94) in SJ JH. IMTP IMP250 significantly decreased from Baseline to Post48 (p = 0.046, dz = 0.88). Significant negative correlation was found between relative 1RM BSQ and the changes from Baseline to Post48 in ISQ RFD250 (p = 0.046,r = -0.61). Acute performance decreases might remain until 48 hours after resistance training in explosive strength and impulse regardless of isometric testing type.
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Affiliation(s)
- Ai Ishida
- Houston Dynamo, Houston, TX, USA
- Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, TN, USA
| | - Caleb D Bazyler
- Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, TN, USA
| | - Dylan G Suarez
- Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, TN, USA
| | - Jake A Slaton
- Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, TN, USA
| | - Jason B White
- Exercise Science, Northern Kentucky University, Highland Heights, KY, USA
| | - Michael H Stone
- Exercise and Sport Sciences Laboratory, East Tennessee State University, Johnson City, TN, USA
- Center of Excellence for Sport Science and Coach Education, East Tennessee State University, Johnson City, TN, USA
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Zhao H, Seo D, Okada J. Validity of using perceived exertion to assess muscle fatigue during back squat exercise. BMC Sports Sci Med Rehabil 2023; 15:14. [PMID: 36739396 PMCID: PMC9899404 DOI: 10.1186/s13102-023-00620-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/05/2022] [Accepted: 01/20/2023] [Indexed: 02/06/2023]
Abstract
The rating of perceived exertion (RPE) scale has been found to reflect physiological responses, and this study aimed to assess the validity of using the Borg CR-10 scale and velocity loss to evaluate muscle fatigue quantified by surface electromyography during back squat (BS) exercise. A total of 15 collegiate male athletes underwent three non-explosive BS tasks comprising low, medium, and high volumes at 65% of their one-repetition maximum. RPEs, spectral fatigue index (SFI), and velocity loss during BS exercise were assessed throughout the trials. Significant differences in overall RPE (p < 0.001) and average SFI (p < 0.05) were observed between the conditions, whereas no significant difference was observed in average velocity loss. Significant increases in RPE and SFI (p < 0.001) were observed within the exercise process, whereas a significant increase in velocity loss was not observed. Correlation analyses indicated a significant correlation between RPE and SFI obtained during exercise (r = 0.573, p < 0.001). However, no significant correlation was observed between velocity loss and SFI. These results demonstrated that RPE could be used as a muscle fatigue predictor in BS exercise, but that velocity loss may not reflect muscle fatigue correctly when participants cannot and/or are not required to perform BS explosively. Furthermore, practitioners should not use velocity loss as a muscle fatigue indicator in some resistance exercise situations, such as rehabilitation, beginner, and hypertrophy programs.
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Affiliation(s)
- Hanye Zhao
- grid.5290.e0000 0004 1936 9975Graduate School of Sport Sciences, Waseda University, Tokorozawa, Saitama Japan ,grid.5290.e0000 0004 1936 9975Graduate School of Sport Sciences, Waseda University, Mikajima 2-579-15, Tokorozawa, Saitama 359-1192 Japan
| | - Dasom Seo
- grid.5290.e0000 0004 1936 9975Graduate School of Sport Sciences, Waseda University, Tokorozawa, Saitama Japan
| | - Junichi Okada
- grid.5290.e0000 0004 1936 9975Faculty of Sport Sciences, Waseda University, Tokorozawa, Saitama Japan
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Effects of Low- Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy in Highly Trained Individuals. Int J Sports Physiol Perform 2023; 18:368-377. [PMID: 36754062 DOI: 10.1123/ijspp.2022-0161] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/05/2022] [Revised: 10/24/2022] [Accepted: 11/21/2022] [Indexed: 02/10/2023]
Abstract
AIMS In the present intervention study, low-velocity-loss (LVL) versus high-velocity-loss (HVL) thresholds in the squat and bench press were compared for changes in muscle strength, power, and hypertrophy. METHODS Strength-trained volunteers (7♀ and 9♂; age: 27.2 [3.4] y; height: 174.6 [8.0] cm; body mass: 75.3 [10.1] kg) were randomized into an LVL or HVL threshold group (LVL n = 3♀ + 5♂, and HVL n = 4♀ + 4♂). Training took place 3 times per week over 6 weeks (loads: ∼75%-90% of 1-repetition maximum [1RM]). The thresholds of LVLs and HVLs were set at 20% and 40% of maximal velocity, respectively, for the squat, and at 30% and 60%, respectively, for the bench press. Before and after the intervention, 1RM, leg press power, and squat jump were tested. The load (∼45% of 1RM) corresponding to 1-m/s velocity was assessed in all sessions for both exercises. In addition, the thickness of the vastus lateralis and triceps brachii and body composition (dual-energy X-ray absorptiometry [DEXA]) were measured. RESULTS Squat and bench-press 1RM increased similarly in both groups by 7% to 11% (SD: 4%-6%, P < .05). No group differences were observed for changes in jump height, leg press power, or DEXA lean mass. However, HVL showed a small increase in muscle thickness of the vastus lateralis compared with LVL (6 ± 6% [95% CI] group difference, P < .05). CONCLUSION For strength-trained individuals, high-volume lower-velocity-loss thresholds were as effective as higher thresholds for improvements in 1RM strength; but local hypertrophy was seemingly elicited faster with higher velocity-loss thresholds.
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Strength and Power Performance Changes During an In-Season Resistance Training Program in Elite Futsal Players: A Case Study. J Hum Kinet 2022; 84:184-194. [DOI: 10.2478/hukin-2022-0096] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022] Open
Abstract
Abstract
In this study, we aimed to analyze (i) the strength and power changes after resistance training (RT) in elite futsal players, and (ii) the associations between the session rate of perceived exertion (sRPE) and perceived total quality recovery (TQR), and the sRPE and TQR with the volume load of the RT program. Ten elite futsal players (24.8 ± 5.4 years; 76.2 ± 7.1 kg; 1.77 ± 0.05 m) performed an in-season 8-week RT program twice per week. RT consisted of 2-3 sets x 3-6 reps at 45-65% of one-repetition maximum (1RM) with maximal velocities in the full squat and complementary exercises with the same volume. We assessed the TQR before every session, while the sRPE was calculated after each RT session. One week before and after the intervention, we measured the countermovement jump (CMJ) height, isometric hip adduction strength (IHAS), 1RM, and peak power (PP) in the full squat progressive loading test. After the 8-week training program, there was a significant improvement in most outcomes, yet the gains (%Δ) remained below the minimal detectable change (MDC), except for IHAS (CMJ: p < 0.05, %Δ = 6.7, MDC% = 7.2; IHAS: p < 0.001, %Δ = 19.1, MDC% = 14.6; 1RM: p > 0.05, %Δ = 9.2, MDC% = 21.5; PP: p < 0.05; %Δ = 14.4, MDC% = 22.4). We also found a significant negative correlation between TQR and the sRPE (r = -0.45, p < 0.001). Our data suggest that RT based on low-volume and low-to-moderate loads may not produce a sufficient stimulus to induce meaningful dynamic strength and power gains in elite futsal players, although it improves isometric strength. Furthermore, monitoring TQR before sessions may show coaches how the elite futsal player will perceive the session's intensity.
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Zhao H, Nishioka T, Okada J. Validity of using perceived exertion to assess muscle fatigue during resistance exercises. PeerJ 2022; 10:e13019. [PMID: 35251786 PMCID: PMC8896022 DOI: 10.7717/peerj.13019] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/29/2021] [Accepted: 02/07/2022] [Indexed: 01/11/2023] Open
Abstract
BACKGROUND The rating of perceived exertion (RPE) is correlated with physiological variables. The purpose of this study was to assess the validity of using the Borg CR-10 scale and velocity to predict muscle fatigue assessed by surface electromyography during single joint resistance exercises. METHODS Fifteen healthy males underwent different fatigue levels of unilateral elbow flexion (EF) and knee extension (KE), consisting of low, medium, and high volumes at 65% of their one-repetition maximum. The RPEs, spectral fatigue index (SFI), and mean velocity of the experimental exercises were assessed throughout the trials. RESULTS Significant differences in overall RPE (p < 0.001) and average SFI (p < 0.001) were observed between the conditions in both exercises. Significant changes in RPE and SFI (p < 0.001) were observed throughout the EF, whereas a SFI increase (p < 0.001) was only observed at the end point of KE. Multiple regression analyses revealed two significant models (p < 0.001) for the prediction of muscle fatigue during EF (R2 = 0.552) and KE (R2 = 0.377). CONCLUSIONS Muscle fatigue resulted in similar increases in perceptual responses, demonstrating that RPE is useful for assessing fatigue when resistance exercise is performed. However, velocity changes may not reflect muscle fatigue correctly when exercise is no longer performed in an explosive manner. We recommend combining RPE responses with velocity changes to comprehensively assess muscle fatigue during clinical and sports situations.
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Affiliation(s)
- Hanye Zhao
- Graduate School of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
| | - Takuya Nishioka
- Graduate School of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
| | - Junichi Okada
- Faculty of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
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Villalon-Gasch L, Penichet-Tomas A, Sebastia-Amat S, Pueo B, Jimenez-Olmedo JM. Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19010462. [PMID: 35010722 PMCID: PMC8744649 DOI: 10.3390/ijerph19010462] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/26/2021] [Revised: 12/26/2021] [Accepted: 12/29/2021] [Indexed: 12/24/2022]
Abstract
The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.
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Staunton CA, Abt G, Weaving D, Wundersitz DWT. Misuse of the term 'load' in sport and exercise science. J Sci Med Sport 2021; 25:439-444. [PMID: 34489176 DOI: 10.1016/j.jsams.2021.08.013] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/10/2021] [Revised: 08/10/2021] [Accepted: 08/12/2021] [Indexed: 01/08/2023]
Abstract
Despite the International System of Units (SI), as well as several publications guiding researchers on correct use of terminology, there continues to be widespread misuse of mechanical terms such as 'work' in sport and exercise science. A growing concern is the misuse of the term 'load'. Terms such as 'training load' and 'PlayerLoad' are popular in sport and exercise science vernacular. However, a 'load' is a mechanical variable which, when used appropriately, describes a force and therefore should be accompanied with the SI-derived unit of the newton (N). It is tempting to accept popular terms and nomenclature as scientific. However, scientists are obliged to abide by the SI and must pay close attention to scientific constructs. This communication presents a critical reflection on the use of the term 'load' in sport and exercise science. We present ways in which the use of this term breaches principles of science and provide practical solutions for ongoing use in research and practice.
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Affiliation(s)
- Craig A Staunton
- Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Sweden.
| | - Grant Abt
- Department of Sport, Health, and Exercise Science, The University of Hull, United Kingdom
| | - Dan Weaving
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett, United Kingdom; Leeds Rhinos Rugby League Club, United Kingdom
| | - Daniel W T Wundersitz
- Holsworth Research Initiative, La Trobe Rural Health School, La Trobe University, Australia
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Santos WDND, Vieira CA, Bottaro M, Nunes VA, Ramirez-Campillo R, Steele J, Fisher JP, Gentil P. Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res 2021; 35:1372-1379. [PMID: 30615007 DOI: 10.1519/jsc.0000000000002915] [Citation(s) in RCA: 13] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2023]
Abstract
ABSTRACT Santos, WDNd, Vieira, CA, Bottaro, M, Nunes, VA, Ramirez-Campillo, R, Steele, J, Fisher, JP, and Gentil, P. Resistance training performed to failure or not to failure results in similar total volume, but with different fatigue and discomfort levels. J Strength Cond Res 35(5): 1372-1379, 2021-The purpose of this study was to compare the acute response to 4 sets of high velocity parallel squats performed to momentary failure (MF) or not to momentary failure (NF). Twelve women (24.93 ± 5.04 years) performed MF and NF protocols, in a randomized order with 2-3 interday rest. The protocol involved 4 sets of parallel squats executed at high velocity at 10RM load, with 2 minutes of rest interval between sets. During the NF protocol, the sets were interrupted when the subject lost more than 20% of mean propulsive velocity. The analysis involved the number of repetitions performed per set, total number of repetitions, movement velocity loss, power output loss, rating of perceived exertion (RPE), rating of perceived discomfort (RPD), and session rating of perceived exertion (sRPE). Compared with NF, MF resulted in a higher number of repetitions in the first set (11.58 ± 1.83 vs. 7.58 ± 1.72, p < 0.05), but a lower in the last set (3.58 ± 1.08 vs. 5.41 ± 1.08, p < 0.05). Total number of repetitions was similar between the protocols (MF 26.25 ± 3.47 vs. NF 24.5 ± 3.65, p > 0.05). In both protocols, there were significant decreases in maximum and mean movement velocity loss and power output loss, but higher decreases were observed in MF than NF (p < 0.05). Values for RPE, sRPE, and RPD were higher during MF than NF (p < 0.05). Controlling the movement velocity in NF protocol enabled performance of a similar total volume of repetitions with lower movement velocity and power output losses, RPE, sRPE, and RPD than during an MF protocol.
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Affiliation(s)
| | - Carlos A Vieira
- College of Physical Education and Dance, Federal University of Goiás, Goiânia, Brazil
| | - Martim Bottaro
- College of Physical Education, University of Brasília, Brasília, Brazil
| | - Vitória A Nunes
- College of Physical Education and Dance, Federal University of Goiás, Goiânia, Brazil
| | - Rodrigo Ramirez-Campillo
- Department of Physical Activity Sciences, Laboratory of Human Performance, Research Nucleus in Health, Physical Activity and Sport, University of Los Lagos, Osorno, Chile ; and
| | - James Steele
- Center for Health, Exercise, and Sport Science, School of Sport, Health and Social Sciences, Southampton Solent University, Southampton, United Kingdom
| | - James P Fisher
- Center for Health, Exercise, and Sport Science, School of Sport, Health and Social Sciences, Southampton Solent University, Southampton, United Kingdom
| | - Paulo Gentil
- College of Physical Education and Dance, Federal University of Goiás, Goiânia, Brazil
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Performing Repetitions to Failure in Lower-Limb Single-Joint Exercise Does Not Reduce Countermovement Jump Performance in Trained Male Adults. J Hum Kinet 2021; 78:209-217. [PMID: 34025878 PMCID: PMC8120974 DOI: 10.2478/hukin-2021-0049] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022] Open
Abstract
Performing repetitions to failure (RF) is a strategy that might acutely reduce neuromuscular performance, as well as increase the rating of perceived exertion (RPE) and the internal training load (ITL) during and after a resistance training (RT) session. Thus, this study aimed to analyze the acute effects of RF or repetitions not to failure (RNF) on countermovement jump (CMJ) performance and the ITL in trained male adults. Eleven men performed two experimental protocols in randomized order (RF vs. RNF). Under the RF condition, participants performed three sets of the leg extension exercise using 100% of the 10RM load and rest intervals of 180-s between sets. Under the RNF condition, participants were submitted to six sets of five repetitions with the same intensity and an 80-s rest interval between sets in the same exercise. The CMJ test was analyzed before and following (15-s and 30-min, respectively) each experimental session. The ITL was evaluated by multiplying the RPE and the total session time, 30-min after the protocol. No main effect or interaction time vs. condition was found for CMJ performance (p > 0.05). In contrast, the ITL showed higher values under the RF condition (p = 0.003). Therefore, even though RF-induced a greater ITL, our results suggest that adopting this strategy in one single-joint exercise for the lower limbs does not seem sufficient to reduce CMJ height.
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Gantois P, de Souza Fonseca F, de Lima-Júnior D, da Cunha Costa M, de Vasconcelos Costa BD, Cyrino ES, de Sousa Fortes L. Acute effects of muscle failure and training system (traditional vs. rest-pause) in resistance exercise on countermovement jump performance in trained adults. ISOKINET EXERC SCI 2021. [DOI: 10.3233/ies-202123] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
BACKGROUND: Traditional and rest-pause systems are commonly used during resistance training. These systems have different rest times between repetitions that might affect neuromuscular status and fatigue level. OBJECTIVE: This study compared the acute effects of traditional and rest-pause resistance exercise done to muscular failure on countermovement jump (CMJ) performance. METHODS: Twenty-nine recreationally strength-trained adults of both sexes aged from 18 to 33 years old performed four experimental resistance exercise sessions (half back-squat exercise) in a randomized order. The experimental conditions were: Traditional system to muscular failure (TR-F; 4 × 15 [15RM]) or non-failure (TR-NF; 5 × 12 [15RM]), and rest-pause system to muscular failure (RP-F; 60 reps with 30 s rest between each failure) or non-failure (RP-NF; 60 reps with 10.2 s rest between each repetition). CMJ height was measured at pre-experiment, Post-15 s, and Post-30 min. Perceived recovery was assessed at pre-experiment, lactate concentration Post-2 min, and rating of perceived exertion Post-30 min. RESULTS: CMJ height decrease occurred at Post-15 s and 30 min for the TR-F, TR-NF, and RP-F sessions (p< 0.05). Interaction effects (p< 0.05) showed exercise to muscle failure (TR-F and RP-F) induced greater neuromuscular decrement at Post-15 s, with RP-F leading to a higher CMJ performance impairment at Post-30 min (p< 0.001). Higher blood lactate concentrations were found following TR-F, TR-NF, and RP-F (p< 0.05) than RP-NF conditions, whereas greater internal training load perception was reported after training to muscular failure (p< 0.05) than non-failure exercise. CONCLUSION: Resistance exercise to muscular failure induced greater CMJ height decrement and internal training load perception than non-failure exercise, with RP-F leading to a higher acute neuromuscular performance impairment.
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Affiliation(s)
- Petrus Gantois
- Associate Graduate Program in Physical Education UPE/UFPB, Federal University of Paraiba, João Pessoa, PB, Brazil
| | | | - Dalton de Lima-Júnior
- Associate Graduate Program in Physical Education UPE/UFPB, Federal University of Paraiba, João Pessoa, PB, Brazil
| | - Manoel da Cunha Costa
- Associate Graduate Program in Physical Education UPE/UFPB, Federal University of Paraiba, João Pessoa, PB, Brazil
- Superior School of Physical Education, University of Pernambuco, Recife, PE, Brazil
| | | | | | - Leonardo de Sousa Fortes
- Associate Graduate Program in Physical Education UPE/UFPB, Federal University of Paraiba, João Pessoa, PB, Brazil
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13
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Helland C, Midttun M, Saeland F, Haugvad L, Schäfer Olstad D, Solberg PA, Paulsen G. A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work. PeerJ 2020; 8:e10044. [PMID: 33062443 PMCID: PMC7532781 DOI: 10.7717/peerj.10044] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/16/2020] [Accepted: 09/04/2020] [Indexed: 01/25/2023] Open
Abstract
The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted one strength-oriented session (five repetitions maximum (RM)) and one power-oriented session (50% of 5RM) in randomized order. Squat jump (SJ), countermovement jump (CMJ), 20-m sprint, and squat and bench press peak power and estimated 1RMs were combined with measures of rate of perceived exertion (RPE) and perceived recovery status (PRS), before, immediately after and 24 and 48 h after exercise. Both sessions induced trivial to moderate performance decrements in all variables. Small reductions in CMJ height were observed immediately after both the strength-oriented session (7 ± 6%) and power-oriented session (5 ± 5%). Between 24 and 48 h after both sessions CMJ and SJ heights and 20 m sprint were back to baseline. However, in contrast to the power-oriented session, recovery was not complete 48 h after the strength-oriented session, as indicated by greater impairments in CMJ eccentric and concentric peak forces, SJ rate of force development (RFD) and squat peak power. In agreement with the objective performance measurements, RPE and PRS ratings demonstrated that the strength-oriented session was experienced more strenuous than the power-oriented session. However, these subjective measurements agreed poorly with performance measurements at the individual level. In conclusion, we observed a larger degree of neuromuscular impairment and longer recovery times after a strength-oriented session than after a power-oriented session with equal total work, measured by both objective and subjective assessments. Nonetheless, most differences were small or trivial after either session. It appears necessary to combine several tests and within-test analyses (e.g., CMJ height, power and force) to reveal such differences. Objective and subjective assessments of fatigue and recovery cannot be used interchangeably; rather they should be combined to give a meaningful status for an individual in the days after a resistance exercise session.
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Affiliation(s)
- Christian Helland
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Magnus Midttun
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Fredrik Saeland
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Lars Haugvad
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | | | - Paul Andre Solberg
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
| | - Gøran Paulsen
- Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
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14
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Fonseca FS, Costa BDDV, Ferreira MEC, Paes S, de Lima-Junior D, Kassiano W, Cyrino ES, Gantois P, Fortes LS. Acute effects of equated volume-load resistance training leading to muscular failure versus non-failure on neuromuscular performance. J Exerc Sci Fit 2020; 18:94-100. [PMID: 32636891 PMCID: PMC7327779 DOI: 10.1016/j.jesf.2020.01.004] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/15/2019] [Revised: 01/16/2020] [Accepted: 01/20/2020] [Indexed: 12/24/2022] Open
Abstract
Background/objective The aim of this study was to compare the acute effects of resistance training to failure (TF) and non-failure (TNF) with volume-load equalization on neuromuscular performance in recreationally resistance-trained adults. Methods Twenty-two trained men (age 21.4 ± 2.3 years) were included in a controlled, randomized, and design cross-over investigation with two experimental conditions and one-week of washout interval between them. The participants performed parallel back-squat adopting TF or TNF with volume, intensity, and rest between sets equalized. Countermovement jump (CMJ) height and peak power (PP) were used as mechanical indicators of neuromuscular performance. The mechanical variables were assessed in five moments (pre-experiment, post 15-s, 10-min, 20-min, and 30-min). Results When compared with the TNF condition, TF presented greater decrement on CMJ height (P < 0.001) and PP (P < 0.001) performance. The CMJ height and PP performance in parallel back-squat exercise following the TNF condition returned to the pre-experiment values 10-min after (P > 0.05). On the other hand, the TF condition promoted greater decrement in CMJ and PP performance compared with the pre-experiment and TNF protocol even 20-30 min later (P < 0.05). Conclusion These findings suggest that TF promotes greater acute impairment on neuromuscular performance even when volume-load is equalized.
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Affiliation(s)
- Fabiano S Fonseca
- Department of Physical Education of Federal Rural University of Pernambuco, Brazil
| | | | | | - Santiago Paes
- Department of Physical Education of Federal University of Juiz de Fora, Brazil
| | | | - Witalo Kassiano
- Department of Physical Education of State University of Londrina, Brazil
| | - Edilson S Cyrino
- Department of Physical Education of State University of Londrina, Brazil
| | - Petrus Gantois
- Department of Physical Education of Federal University of Paraiba, Brazil
| | - Leonardo S Fortes
- Department of Physical Education of Federal University of Paraiba, Brazil
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15
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Scantlebury S, Till K, Sawczuk T, Phibbs P, Jones B. Navigating the Complex Pathway of Youth Athletic Development: Challenges and Solutions to Managing the Training Load of Youth Team Sport Athletes. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000564] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/26/2023]
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16
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Martorelli AS, De Lima FD, Vieira A, Tufano JJ, Ernesto C, Boullosa D, Bottaro M. The interplay between internal and external load parameters during different strength training sessions in resistance-trained men. Eur J Sport Sci 2020; 21:16-25. [PMID: 32008472 DOI: 10.1080/17461391.2020.1725646] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Abstract
External load influences internal load in resistance training (RT). The purpose of the present study was to compare the total volume-load, perceptual and stress responses during three different RT protocols. Twelve resistance-trained men completed three different RT protocols with the back squat and bench press exercises: (1) power (POW) (5 sets of 6 repetitions at 50%1RM, 2-min of rest), (2) hypertrophy (HYP) (5 sets-to-failure at 75%1RM, 2-min of rest), and (3) strength (STR) (5 sets-to-failure at 90%1RM, 3-min of rest). Volume-load (kg × reps.), session rating of perceived exertion (sRPE), training impulse (TRIMP; reps. × sRPE), cortisol, immunoglobulin A (IgA), lactate, and creatine kinase (CK) were assessed before and/or after the sessions. HYP was the most demanding session in terms of volume-load (p < 0.001), TRIMP (p < 0.001), cortisol (p = 0.001), lactate (p < 0.001), and CK (p = 0.001). Despite POW exhibited a greater volume-load than STR (p = 0.016), the latter exhibiting a greater sRPE (p < 0.001), and a greater post-session CK (p = 0.05). However, the TRIMP of STR and POW were not statistically different (152 vs. 260 AU; p = 0.089). These specific responses could be meditated by the presence of muscular failure. When pooling all the sessions, significant correlations were revealed among external and internal stress markers (r = 0.35-0.80; p ≤ 0.05). The use of TRIMP could be recommended as a simple and valid monitoring tool which integrates into a single parameter the internal and the external loads of RT sessions.
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Affiliation(s)
| | - Filipe D De Lima
- College of Health Sciences, University of Brasília - UnB, Brasília, Brazil.,College of Education and Health Sciences, University Center of Brasília - UniCEUB, Brasília, Brazil
| | - Amilton Vieira
- College of Physical Education, University of Brasília - UnB, Brasília, Brazil
| | - James J Tufano
- Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic
| | - Carlos Ernesto
- Physical Education, Catholic University of Brasília, Brasília, Brazil
| | - Daniel Boullosa
- Faculty of Health Sciences, University of Brasilia, Brasilia, Brazil.,Graduate Program in Movement Sciences, INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Martim Bottaro
- College of Physical Education, University of Brasília - UnB, Brasília, Brazil
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17
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Zhao H, Yamaguchi S, Okada J. Effects of rest interval array on training volume, perceived exertion, neuromuscular fatigue, and metabolic responses during agonist-antagonist muscle alternative training. J Sports Med Phys Fitness 2020; 60:536-543. [PMID: 31974337 DOI: 10.23736/s0022-4707.19.10365-9] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Agonist-antagonist muscle superset (SS) and paired-set (PS) strength training protocols enable the completion of training activities within a shorter period of time than traditional set. The purpose of this study was to investigate the effects of PS and SS through total volume (TV), set volume (SV), blood lactate concentration (LAC), rating of perceived exertion (RPE), and neuromuscular fatigue index (FInsm5). METHODS Eleven males who train recreationally performed PS and SS consisting of bent-over row (BOR) and bench press (BP). In performing the PS, a single bout of BOR was followed by a rest interval of 60 seconds, the BP was then performed and followed by another rest interval of 60 seconds. When the SS was performed, a single bout of BOR and a single bout of BP were performed consecutively and followed by a single rest interval of 120 seconds. The exercise configurations were repeated until five sets were completed. The TV was calculated by multiplying the number of successful repetitions and the load. The LAC and RPE were measured at predetermined times. Electromyographic signals were recorded for use in the FInsm5 calculation. RESULTS The RPE indicated that PS was significantly lower than SS (P<0.01). No significant differences between PS and SS were discovered in SV, TV, LAC, and FInsm5. CONCLUSIONS This study demonstrates that PS has lower perceived exertion than SS when agonist-antagonist strength training protocols are selected as the training structure.
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Affiliation(s)
- Hanye Zhao
- Graduate School of Sport Sciences, Waseda University, Tokorozawa, Japan -
| | - Shota Yamaguchi
- Graduate School of Sport Sciences, Waseda University, Tokorozawa, Japan
| | - Junichi Okada
- Faculty of Sport Sciences, Waseda University, Tokorozawa, Japan
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18
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Weakley JJS, Till K, Read DB, Roe GAB, Darrall-Jones J, Phibbs PJ, Jones B. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses. Eur J Appl Physiol 2017; 117:1877-1889. [PMID: 28698987 PMCID: PMC5556132 DOI: 10.1007/s00421-017-3680-3] [Citation(s) in RCA: 24] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/17/2017] [Accepted: 07/05/2017] [Indexed: 12/31/2022]
Abstract
Purpose Investigate the acute and short-term (i.e., 24 h) effects of traditional (TRAD), superset (SS), and tri-set (TRI) resistance training protocols on perceptions of intensity and physiological responses. Methods Fourteen male participants completed a familiarisation session and three resistance training protocols (i.e., TRAD, SS, and TRI) in a randomised-crossover design. Rating of perceived exertion, lactate concentration ([Lac]), creatine kinase concentration ([CK]), countermovement jump (CMJ), testosterone, and cortisol concentrations was measured pre, immediately, and 24-h post the resistance training sessions with magnitude-based inferences assessing changes/differences within/between protocols. Results TRI reported possible to almost certainly greater efficiency and rate of perceived exertion, although session perceived load was very likely lower. SS and TRI had very likely to almost certainly greater lactate responses during the protocols, with changes in [CK] being very likely and likely increased at 24 h, respectively. At 24-h post-training, CMJ variables in the TRAD protocol had returned to baseline; however, SS and TRI were still possibly to likely reduced. Possible increases in testosterone immediately post SS and TRI protocols were reported, with SS showing possible increases at 24-h post-training. TRAD and SS showed almost certain and likely decreases in cortisol immediately post, respectively, with TRAD reporting likely decreases at 24-h post-training. Conclusions SS and TRI can enhance training efficiency and reduce training time. However, acute and short-term physiological responses differ between protocols. Athletes can utilise SS and TRI resistance training, but may require additional recovery post-training to minimise effects of fatigue.
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Affiliation(s)
- Jonathon J S Weakley
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK. .,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK.
| | - Kevin Till
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK
| | - Dale B Read
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK
| | - Gregory A B Roe
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK
| | - Joshua Darrall-Jones
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK
| | - Padraic J Phibbs
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK
| | - Ben Jones
- Room G03, Macaulay Hall, Institute for Sport, Physical Activity and Leisure, Centre for Sports Performance, Headingley Campus, Leeds Beckett University, West Yorkshire, LS6 3GZ, UK.,Yorkshire Carnegie Rugby Union Club, Kirkstall Training Ground, Leeds Rugby Academy, Leeds, West Yorkshire, UK.,The Rugby Football League, Leeds, West Yorkshire, UK
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