The effect of consecutive transmeridian flights on alertness, sleep–wake cycles and sleepiness: A case study

Modeling melanopsin-mediated effects of light on circadian phase, melatonin suppression, and subjective sleepiness

A physiologically based model of arousal dynamics is improved to incorporate the effects of the light spectrum on circadian phase resetting, melatonin suppression, and subjective sleepiness. To account for these nonvisual effects of light, melanopic irradiance replaces photopic illuminance that was used previously in the model. The dynamic circadian oscillator is revised according to the melanopic irradiance definition and tested against experimental circadian phase resetting dose-response and phase response data. Melatonin suppression function is recalibrated against melatonin dose-response data for monochromatic and polychromatic light sources. A new light-dependent term is introduced into the homeostatic weight component of subjective sleepiness to represent the direct alerting effect of light; the new term responds to light change in a time-dependent manner and is calibrated against experimental data. The model predictions are compared to a total of 14 experimental studies containing 26 data sets for 14 different spectral light profiles. The revised melanopic model shows on average 1.4 times lower prediction error for circadian phase resetting compared to the photopic-based model, 3.2 times lower error for melatonin suppression, and 2.1 times lower error for subjective sleepiness. Overall, incorporating melanopic irradiance allowed simulation of wavelength-dependent responses to light and could explain the majority of the observations. Moving forward, models of circadian phase resetting and the direct effects of light on alertness and sleep need to use nonvisual photoreception-based measures of light, for example, melanopic irradiance, instead of the traditionally used illuminance based on the visual system.

Habitual sleep duration affects recovery from acute sleep deprivation: A modeling study

Adult humans exhibit high interindividual variation in habitual sleep durations, with short sleepers typically sleeping less than 6 h per night and long sleepers typically sleeping more than 9 h per night. Analysis of the time course of homeostatic sleep drive in habitual short and long sleepers has not identified differences between these groups, leading to the hypothesis that habitual short sleep results from increased tolerance to high levels of homeostatic sleep drive. Using a physiologically-based mathematical model of the sleep-wake regulatory network, we investigate responses to acute sleep deprivation in simulated populations of habitual long, regular and short sleepers that differ in daily levels of homeostatic sleep drive. The model predicts timing and durations of wake, rapid eye movement (REM), and non-REM (NREM) sleep episodes as modulated by the homeostatic sleep drive and the circadian rhythm, which is entrained to an external light cycle. Model parameters are fit to experimental measures of baseline sleep durations to construct simulated populations of individuals of each sleeper type. The simulated populations are validated against data for responses to specific acute sleep deprivation protocols. We use the model to predict responses to a wide range of sleep deprivation durations for each sleeper type. Model results predict that all sleeper types exhibit shorter sleep durations during recovery sleep that occurs in the morning, but, for recovery sleep times occurring later in the day, long and regular sleepers show longer and more variable sleep durations, and can suffer longer lasting disruption of daily sleep patterns compared to short sleepers. Additionally, short sleepers showed more resilience to sleep deprivation with longer durations of waking episodes following recovery sleep. These results support the hypothesis that differential responses to sleep deprivation between short and long sleepers result from differences in the tolerance for homeostatic sleep pressure.

Global commercial passenger airlines and travel health information regarding infection control and the prevention of infectious disease: What's in a website?

BACKGROUND

Air travel has never been easier, cheaper or faster, with large volumes of people travelling around the world. These factors increase the risk of the spread of infectious diseases by air travel. Little is known, however, about the extent to which airlines provide information to passengers on infection control and measures to prevent the spread of infectious diseases. This study examined the websites of the global commercial passenger airlines to see if they contained information about infection control and prevention of infectious diseases and appraised the clinical usefulness of that information.

METHOD

A cross-sectional text-based analysis of the 73 airline websites from the six global commercial passenger airline conglomerates was performed to identify information about infection control and prevention of infectious between July and August 2019.

RESULTS

Of the 73 airline websites, less than half (n = 35, 28.6%) contained information deemed useful for passengers. While there was a range of general health advice within the websites, there was limited information about infection control and preventing infectious diseases. A minority of websites contained information about vaccination status prior to travel, and to a lesser extent handwashing and hand hygiene, with very few including disease-specific advice or preventive measures.

CONCLUSIONS

Airline websites are an underutilised source of information for infection control and the prevention of infectious diseases. Providing passengers with information on basic infection control and prevention measures may support the global efforts against the spread of infectious diseases.

Understanding Quantitative Circadian Regulations Are Crucial Towards Advancing Chronotherapy

Circadian rhythms have a deep impact on most aspects of physiology. In most organisms, especially mammals, the biological rhythms are maintained by the indigenous circadian clockwork around geophysical time (~24-h). These rhythms originate inside cells. Several core components are interconnected through transcriptional/translational feedback loops to generate molecular oscillations. They are tightly controlled over time. Also, they exert temporal controls over many fundamental physiological activities. This helps in coordinating the body’s internal time with the external environments. The mammalian circadian clockwork is composed of a hierarchy of oscillators, which play roles at molecular, cellular, and higher levels. The master oscillation has been found to be developed at the hypothalamic suprachiasmatic nucleus in the brain. It acts as the core pacemaker and drives the transmission of the oscillation signals. These signals are distributed across different peripheral tissues through humoral and neural connections. The synchronization among the master oscillator and tissue-specific oscillators offer overall temporal stability to mammals. Recent technological advancements help us to study the circadian rhythms at dynamic scale and systems level. Here, we outline the current understanding of circadian clockwork in terms of molecular mechanisms and interdisciplinary concepts. We have also focused on the importance of the integrative approach to decode several crucial intricacies. This review indicates the emergence of such a comprehensive approach. It will essentially accelerate the circadian research with more innovative strategies, such as developing evidence-based chronotherapeutics to restore de-synchronized circadian rhythms.