Variability and typical error in the kinematics and kinetics of the maximal instep kick in soccer

Effects of Resistance Training of Upper Limb and Trunk Muscles on Soccer Instep Kick Kinematics

The upper body and trunk muscles are crucial to perform soccer kicks. Resistance training targeting these muscles may modify the pattern adopted during kicking. This study aimed to investigate the effect of resistance training of the arm and anterior trunk muscles on instep kicking kinematics. Twenty-six male participants were randomly allocated into a training group or control group. The training group underwent resistance training of arm and trunk muscles and practiced the instep kick for 8 weeks. The control group only practiced kicking during the same period. The trunk, hip, and knee kinematics were assessed during the instep kick before and after the intervention. Kinematics were analyzed according to their data distribution with statistical parametric or nonparametric mapping. The effect of the training on the 1-repetition maximum test was analyzed using a repeated-measures multivariate analysis of variance. The training group showed greater hip extension after the training during the backswing phase (Hedge g effect size of 0.316-0.321) and increased 1-repetition maximum for all exercises. There were no other differences. The present study documented the nonlocal effect of strengthening training in which arm and trunk muscle training resulted in changes in hip kinematics during the backswing phase of the instep kick.

Foot dominance and ball approach angle affect whole-body instep kick kinematics in soccer players

Past investigations provided limited information regarding instep kicking kinematics in soccer. It is unclear how foot dominance and ball approach angle impact whole-body kinematics and consequently the ball velocity. We aimed to analyse the effects of the ball approach angle and the foot used on the whole-body kinematics of soccer players performing an instep kick. Twenty-four soccer players performed maximal instep kicks, using the dominant and non-dominant feet, with the ball stationary or rolling from four different directions. Whole-body motion was recorded during the kicking action and kinematic time-series were extracted and resampled to 200 points equally divided into kicking and follow-through phases. 1-D statistical parametric mapping two-way ANOVA tested for the effect of ball condition and foot dominance. Ball approach angle affected most of the swinging and support limb variables and some upper body variables. Performance-related variables such as CoM, foot, and shank velocities were reduced when the ball approached posteriorly. The linear and angular velocities of the swinging limb, and CoM vertical position, were higher when kicking with dominant foot. Based on these findings, as a practical implication, coaches should vary ball approach angles and the foot used during kicking drills to improve technical effectiveness in various situations.

Defining movement strategies in soccer instep kicking using the relationship between pelvis and kick leg rotations

Growing evidence suggests skilled ball kickers use distinct pelvis and kick leg strategies to achieve successful performance. However, since the interaction between different strategies remains unexplored, the aims of this study were to a) examine relationships between pelvis and kick leg rotations in male players performing soccer instep kicks and b) classify different 'types' of kickers based on the observed movement strategies. Twenty semi-professional players performed kicks for maximal speed and accuracy, and kick leg and pelvis kinematics were analysed using 3D motion capture (1000 Hz). A strong relationship was found between change in pelvis transverse angular velocity and thigh-knee angular velocity ratio upon ball contact (r = 0.76, p < 0.001), and participants were categorised by their location on kick leg (thigh-knee) and pelvis (maintainer-reverser) continuums. Knowledge of a player's preferred strategy can inform departure from 'one size fits all' technical and conditioning training practices towards more individualised approaches. For example, pelvis maintainer-thigh dominant kickers might benefit from focus towards the concentric capabilities of the hip flexors, whereas reverser-knee dominant kickers might benefit from developing the ability to decelerate the pelvis and thigh to induce motion-dependent angular acceleration of the lower leg towards the ball.

Whole-body energy transfer strategies during football instep kicking: implications for training practices

Knowledge of whole-body energy transfer strategies during football instep kicking can help inform empirically grounded training practices. The aim of this study was thus to investigate energy transfer strategies of 15 semi-professional players performing kicks for speed and accuracy. Three-dimensional kinematics and GRFs (both 1000 Hz) were incorporated into segment power analyses to derive energy transfers between the support leg, torso, pelvis and kick leg throughout the kick. Energy transferred from support leg (r = 0.62, P = 0.013) and torso (r = 0.54, P = 0.016) into the pelvis during tension arc formation and leg cocking was redistributed to the kick leg during the downswing (r = 0.76, P < 0.001) and were associated with faster foot velocities at ball contact. This highlights whole-body function during instep kicking. Of particular importance were: (a) regulating support leg energy absorption, (b) eccentric formation and concentric release of a 'tension arc' between the torso and kicking hip, and (c) coordinated proximal to distal sequencing of the kick leg. Resistance exercises that replicate the demands of these interactions may help develop more powerful kicking motions and varying task and/or environmental constraints might facilitate development of adaptable energy transfer strategies.

The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study

The purpose of this study was to investigate the angular kinetic energy transfers and expenditure among the trunk (bisegmented), the pelvis and the kick limb during maximal soccer instep kicking, and to characterize kicking kinetics and kinematics. Eighteen adult male amateur soccer players (24.0 ± 4.1 years old) were assessed. Three-dimensional kinematics and ground reaction force were measured. A 6-degrees-of-freedom model was assumed, comprising the upper trunk, lower trunk, pelvis, thigh, shank and foot, and the thoraco-lumbar, lumbo-pelvic, hip, knee, and ankle joints. Angular kinematics and joint moments were computed. Power flow analysis was done by calculating the joint powers (to describe joint-to-segments energy transfers) and the proximal and distal segment powers (to describe segment-to-segment transfers). Power, kinematic and kinetic time series were presented to describe the energy flows' directions. The total mechanical energy expenditure (TMEE) at each joint was also calculated. The TMEEs pointed to substantial energy expenditure at the trunk (27% of the summed work produced by the analyzed joints). In the initial phases of kicking, the trunk generates downward energy flows from the upper to the lower trunk and from the lower trunk to the pelvis, and then to the lower limb, sequentially, which favors angular motions for ball contact. There is a formation and release of a tension arc only at the hip joint, and deceleration of the segments slightly sooner than ball contact, differently from theoretical accounts. There are energy flows, hitherto unknown, among the trunk, pelvis and kick limb, revealing mechanical strategies of kicking.

Compression and texture in socks enhance football kicking performance

The purpose of this study was to observe effects of wearing textured insoles and clinical compression socks on organisation of lower limb interceptive actions in developing athletes of different skill levels in association football. Six advanced learners and six completely novice football players (15.4±0.9years) performed 20 instep kicks with maximum velocity, in four randomly organised insoles and socks conditions, (a) Smooth Socks with Smooth Insoles (SSSI); (b) Smooth Socks with Textured Insoles (SSTI); (c) Compression Socks with Smooth Insoles (CSSI) and (d), Compression Socks with Textured Insoles (CSTI). Reflective markers were placed on key anatomical locations and the ball to facilitate three-dimensional (3D) movement recording and analysis. Data on 3D kinematic variables and initial ball velocity were analysed using one-way mixed model ANOVAs. Results revealed that wearing textured and compression materials enhanced performance in key variables, such as the maximum velocity of the instep kick and increased initial ball velocity, among advanced learners compared to the use of non-textured and compression materials. Adding texture to football boot insoles appeared to interact with compression materials to improve kicking performance, captured by these important measures. This improvement in kicking performance is likely to have occurred through enhanced somatosensory system feedback utilised for foot placement and movement organisation of the lower limbs. Data suggested that advanced learners were better at harnessing the augmented feedback information from compression and texture to regulate emerging movement patterns compared to novices.

Three-dimensional analysis of a lofted instep kick by male and female footballers

There is a paucity of data describing the lofted instep kick and little information on the kinematic differences between male and female footballers. This study provides a preliminary investigation into the differences in motion patterns between the sexes. A four-camera motion analysis system videoed 13 amateur footballers (7 female and 6 male) attempting a standardised task that represented a lofted instep kick of approximately 35 m. Footballers performed 20 kicks, with the three trials categorised closest to the standardised distance retained for statistical analysis. Three-dimensional motion patterns for kicks of 35 m illustrated that female footballers produced greater fluctuation in movement patterns for pelvic, hip joint and thoracolumbar spine motion in the frontal plane; thorax and hip joint transverse rotation; and ankle dorsiflexion/plantarflexion motion. Peak hip extension (P = 0.018), impact hip abduction (P = 0.032), impact ankle plantar flexion (P = 0.030) and resultant ball velocity (P = 0.004) differed significantly between sexes. Principle component analysis highlighted associations between kinematic variables related to ball velocity and sex including a reduced hip abduction and increased internal rotation approaching impact, and greater peak knee flexion, respectively. In summary, increased variation in direction of segment motion, increased backswing and formation of a tension arc by females compared to males, may be related to anthropometric, strength and muscle activation differences. Specifically, this exploratory study indicates future research would benefit from exploring trunk, pelvis and hip kinematics and kinetics, and whether training the trunk, pelvis and hip musculature assists female footballers.