Aerobic Exercise Adaptations in Trained Adolescent Runners Following a Season of Cross-country Training

Echinacea Supplementation: Does it Really Improve Aerobic Fitness?

PURPOSE

Echinacea is an herbal supplement used by endurance athletes for its performance boosting properties. It is thought that Echinacea improves the blood's oxygen carrying capacity by increasing production of erythropoietin (EPO), a glycoprotein that regulates red blood cell formation. Subsequently, these changes would lead to an overall improvement in maximal oxygen uptake (VO2max) and running economy (RE), two markers of aerobic fitness. The purpose of this review is to briefly discuss the physiological variables associated with distance running performance and how these variables are influenced by Echinacea supplementation.

METHODS

To determine Echinacea's ergogenic potential, human studies that used Echinacea in conjunction to analyzing the blood's oxygen carrying capacity and/or aerobic fitness were assessed.

RESULTS

Taken together, the majority of the published literature does not support the claim that Echinacea is a beneficial ergogenic aid. With the exception of one study, several independent groups have reported Echinacea supplementation does not increase EPO production, blood markers of oxygen transport, VO2max or RE in healthy untrained or trained subjects.

CONCLUSION

To date, the published literature does not support the use of Echinacea as an ergogenic aid to improve aerobic fitness in healthy untrained or trained subjects.

Group training in adolescent runners: influence on VO2max and 5-km race performance

The aims of this study were to (a) examine the interrelationships between training intensity, VO2max, and race performance in adolescent crosscountry runners and (b) determine if adolescent runners participating in a group crosscountry training program differ in the amount of training time at various intensities. In this study, 7 adolescent runners performed a laboratory-based VO2max test before and after a 9-week high-school crosscountry season. Heart rate (HR) and ventilatory threshold (VT) were used to identify 3 training zones for each runner based on the HR at ventilator threshold (HR(VT)): zone 1: >15 b·min(-1) below HR(VT); zone 2: between zone 1 and HR(VT); zone 3: >HR(VT). During each training session throughout the season, HR was measured to quantify the amount of training time in each of these 3 intensity zones. Results showed that the time in each of the 3 zones was not significantly associated with 5-km race performance. Zone 3 training time was positively associated with postseason VO2max (r = 0.73, p = 0.06); VO2max was significantly inversely associated with 5-km race performance (r = -0.77, p = 0.04). Each week, the amount of training time at, above, and below the VT was significantly different among the participants even though the training prescription for the group was standardized. The results suggest that, among adolescent crosscountry runners, training above the VT may be important in increasing VO2max and ultimately, race performance. Given the between-participant differences in the amount of training time in each HR zone, coaches should apply individual, rather than group, training programs.

Repeated-bout exercise in the heat in young athletes: physiological strain and perceptual responses

A short recovery period between same-day competitions is common practice in organized youth sports. We hypothesized that young athletes will experience an increase in physiological strain and perceptual discomfort during a second identical exercise bout in the heat, with 1 h (21 degrees C) between bouts, even with ample hydration. Twenty-four athletes (6 boys and 6 girls: 12-13 yr old, 47.7 +/- 8.3 kg; 6 boys and 6 girls: 16-17 yr old, 61.0 +/- 8.6 kg) completed two 80-min intermittent exercise bouts (treadmill 60%, cycle 40% peak oxygen uptake) in the heat (33 degrees C, 48.9 +/- 6.1% relative humidity). Sweat loss during each bout was similar within each age group (12-13 yr old: bout 1, 943.6 +/- 237.1 ml; bout 2, 955.5 +/- 250.3 ml; 16-17 yr old: bout 1, 1,382.2 +/- 480.7 ml; bout 2, 1,373.1 +/- 472.2 ml). Area under the curve (AUC) was not statistically different (P > 0.05) between bouts for core body temperature (12-13 yr old: bout 1 peak, 38.6 +/- 0.4 degrees C; bout 2, 38.4 +/- 0.2 degrees C; 16-17 yr old: bout 1 peak, 38.8 +/- 0.7 degrees C; bout 2, 38.7 +/- 0.6 degrees C), physiological strain index (12-13 yr old: bout 1 peak, 7.9 +/- 0.9; bout 2, 7.5 +/- 0.7; 16-17 yr old: bout 1 peak, 8.1 +/- 1.5; bout 2, 7.9 +/- 1.4), or thermal sensation for any age/sex subgroup or for all subjects combined. However, rating of perceived exertion AUC and peak were higher (P = 0.0090 and 0.0004, respectively) during bout 2 in the older age group. Notably, four subjects experienced consistently higher responses throughout bout 2. With these healthy, fit, young athletes, 1 h of complete rest, cool down, and rehydration following 80 min of strenuous exercise in the heat was generally effective in eliminating any apparent carryover effects that would have resulted in greater thermal and cardiovascular strain during a subsequent identical exercise bout.

Physiological adaptations and analysis of training content in high school cross-country runners

The purposes of this study were to examine effects of a season of training on aerobic performance in cross-country distance runners and to analyze the training using subjective and objective techniques. Subjects averaged 184 minutes of running per week, with 45%, 24%, and 31% occurring in zones below, near, and above the heart rate (HR) corresponding to ventilatory threshold (VT(HR)), respectively (Zone 1: HR > 15 bpm below VT(HR); Zone 2: HR between Zone 1 and VT(HR); Zone 3: HR > VT(HR)). Maximal oxygen uptake (VO(2 max)) increased by 5.1%, 5-km race time by 46 seconds (3.7%), and 2-km time trial performance by 54 seconds (10.7%) from pre- to postseason. Results are similar to previous research demonstrating that short-term (< 3 months) endurance training elicits improvements in various physiological parameters. Findings were not consistent with previous research that suggests a discrepancy may exist between the runners' perceptions and the physiological effects of their training.

Pinealectomy reduces hepatic and muscular glycogen content and attenuates aerobic power adaptability in trained rats

The current study emphasizes the crucial role of the pineal gland on the effects of chronic training in different tissues focusing on carbohydrate metabolism. We investigated the maximal oxygen uptake (aerobic power), muscle and liver glycogen content, and also the enzymes involved in the carbohydrate metabolism of rat adipose tissue. Pinealectomized and sham-operated adult male Wistar rats were distributed into four groups: pinealectomized (PINX) untrained, pinealectomized trained, control untrained and control trained. The maximal oxygen uptake capability was assayed before and after the training protocol by indirect open circuit calorimetry. The rats were killed after 8 wk of training. Blood samples were collected for glucose and insulin determinations. The glycogen content was assayed in the liver and muscle. Maximal activities of epididymal adipose tissue enzymes (hexokinase, pyruvate kinase, lactate dehydrogenase, citrate synthase and malic enzyme) as well as adipocyte size were determined. The exercise training in control animals promoted an increase in the aerobic power and in liver glycogen content but caused a reduction in the malic enzyme activity in adipose tissue. However, PINX trained animals, in contrast to trained controls, showed a decrease in the aerobic power and in liver and muscle glycogen content, as well as an increase in the activity of the adipocyte enzymes involved in carbohydrate metabolism. In conclusion, these data show that the pineal gland integrity is necessary for the homeostatic control of energy metabolism among adipose, muscle and hepatic tissues. The pinealectomized animals showed alterations in adaptive responses of the maximal oxygen uptake to training. Therefore, the pineal gland must be considered an influential participant in the complex adaptation to exercise and is involved in the improvement of endurance capacity.