Fatmax in children and adolescents: A review

Metabolic Flexibility During Exercise in Children with Overweight/Obesity Versus Children who are Lean

PURPOSE

This study examined metabolic flexibility with respect to fat metabolism during exercise in children who are lean (n=11; 10.9[0.9] y) and overweight/obese (OW/OB; n=9; 10.3[1.2] y).

METHOD

Participants were grouped based on body mass index percentiles for age and sex. Groups were mixed in age and sex. Participants completed two 20-minute exercise bouts on a cycle ergometer, separated by a 10-minute rest. Bout 1 consisted of 10 minutes at 50% VO2peak and 10 minutes at 75% VO2peak. Bout 2 was 20 minutes at 50% VO2peak. Absolute fat oxidation rate (FOR), FOR relative to body mass, FOR relative to fat-free mass, and proportional fat use were measured at 10 minutes of bout 1 and 5, 10, 15, and 20 minutes of bout 2.

RESULTS

Absolute FOR was higher in the OW/OB group (range: 117.8 [55.1]-206.2 [48.3] mg·min-1) than in the lean group (81.1 [32.2]-152.2 [38.2] mg·min-1); however, there were no significant main effects for group or significant interactions for proportional fat use, FOR relative to body mass, or FOR relative to fat-free mass.

CONCLUSION

Children in this age range who are overweight/obese do not display impaired metabolic flexibility with respect to fat metabolism during exercise.

Exercise training at the intensity of maximal fat oxidation in obese boys

The objectives of this study were to explore the effects of 10 weeks of exercise training at the intensity of maximal fat oxidation rate (FATmax) on body composition, cardiovascular fitness, and functional capacity in 8- to 10-year-old obese boys. This is a school-based interventional study. Twenty-six obese boys and 20 lean boys were randomly allocated into the exercise and control groups. Measurements of body composition, FATmax through gas analyses, predicted maximal oxygen uptake, and functional capacity (run, jump, abdominal muscle function, and body flexibility) were conducted at baseline and at the end of experiments. Two exercise groups participated in 10 weeks of supervised exercise training at individualized FATmax intensities, for 1 h per day and 5 days per week. FATmax training decreased body mass (-1.0 kg, p < 0.05), body mass index (-1.2 kg/m(2), p < 0.01), fat mass (-1.2 kg, p < 0.01), and abdominal fat (-0.13 kg, p < 0.01) of the trained obese boys. Their cardiovascular fitness (p < 0.05) and body flexibility (p < 0.05) were also improved after training. The lean boys showed improvements in cardiovascular fitness after training (p < 0.05). FATmax training increased the FATmax in obese boys from 0.35 ± 0.12 g/min to 0.38 ± 0.13 g/min, but this change was not statistically significant. In addition, there was no change in daily energy intake for all participants before and after the experimental period. Results of this study suggest that FATmax is an effective exercise training intensity for the treatment of childhood obesity.