Maximal endurance time at VO2max

Maximal oxygen uptake prediction from submaximal bicycle ergometry using a differential model

The maximal oxygen uptake (VO₂max) estimation has been a subject of research for many years. Cardiorespiratory measurements during incremental tests until exhaustion are considered the golden yard stick to assess VO₂max. However, precise VO₂max determination based on submaximal tests is attractive for athlete as well for clinical populations. Here, we propose and verify such a method based on experimental data. Using a recently developed model of heart rate (HR) and VO₂ kinetics in graded exercise tests, we applied a protocol, which is terminated at 80% of the estimated maximal HR during ergometer cycling. In our approach, initially, formula for maximal HR is selected by retrospective study of a reference population (17 males, 23.5 ± 2.0 years, BMI: 23.9 ± 3.2 kg/m²). Next, the subjects for experimental group were invited (nine subjects of both sexes: 25.1 ± 2.1 years, BMI 23.2 ± 2.2 kg/m²). After calculation of maximal HR using cardiorespiratory recordings from the submaximal test, VO₂max is predicted. Finally, we compared the prediction with the values from the maximal exercise test. The differences were quantified by relative errors, which vary from 1.2% up to 13.4%. Some future improvements for the procedure of VO₂max prediction are discussed. The experimental protocol may be useful for application in rehabilitation assessment and in certain training monitoring settings, since physical exertion is not a prerequisite and the approach provides an acceptable VO₂max estimation accuracy.

The effects of training with high-speed interval running on muscle performance are modulated by slope

We examined changes in selected muscle performance parameters after 8 weeks of interval training using two opposite running inclinations. We hypothesized that the uphill training will affect endurance muscle performance outcomes, whereas the downhill training will affect power muscle performance outcomes. Fourteen physically active volunteers were randomly assigned into either the Uphill group (UG; n = 7; uphill interval running at +10% incline) or the Downhill group (DG; n = 7; downhill interval running at -10% incline) and completed 16 training sessions. Each session consisted of ten 30 s treadmill runs at 90% of maximum aerobic speed (MAS) with a work to rest ratio of 1:2. Vertical jump performance, isometric (MVC) and isokinetic torque of knee extensors and flexors, and fatigue of knee extensors were evaluated pre and post-training. Moreover, body composition (via bioimpedance) and vastus lateralis muscle architecture (via ultrasonography) were assessed pre and post-training. Relative lean tissue mass, relative fat mass, and squat jump (cm) significantly (p < .05) changed from baseline values by +4.5 ± 4.0%, -11.5 ± 9.6%, and +9.5 ± 11.7%, respectively, only in the DG. Similarly, DG improved absolute values of knee extension rate of torque development and impulse (p < .05), whereas knee flexion peak torque angle significantly decreased in both groups (p < .05). On the other hand, the UG increased the number of repetitions achieved during the fatigue protocol and total work by 21.2 ± 32.6% and 13.8 ± 21.2%, respectively (p < .05). No differences were found between groups in muscle architecture. Introducing variations in slope during HIIT could be used to induce specific improvements toward muscle endurance or power performance characteristics.

Maximal Time Spent at VO2max from Sprint to the Marathon

Until recently, it was thought that maximal oxygen uptake (VO_2max) was elicited only in middle-distance events and not the sprint or marathon distances. We tested the hypothesis that VO_2max can be elicited in both the sprint and marathon distances and that the fraction of time spent at VO_2max is not significantly different between distances. Methods: Seventy-eight well-trained males (mean [SD] age: 32 [13]; weight: 73 [9] kg; height: 1.80 [0.8] m) performed the University of Montreal Track Test using a portable respiratory gas sampling system to measure a baseline VO_2max. Each participant ran one or two different distances (100 m, 200 m, 800 m, 1500 m, 3000 m, 10 km or marathon) in which they are specialists. Results: VO_2max was elicited and sustained in all distances tested. The time limit (Tlim) at VO_2max on a relative scale of the total time (Tlim at VO_2max%Ttot) during the sprint, middle-distance, and 1500 m was not significantly different (p > 0.05). The relevant time spent at VO_2max was only a factor for performance in the 3000 m group, where the Tlim at VO_2max%Ttot was the highest (51.4 [18.3], r = 0.86, p = 0.003). Conclusions: By focusing on the solicitation of VO_2max, we demonstrated that the maintenance of VO_2max is possible in the sprint, middle, and marathon distances.

The importance of the verification phase following an incremental exercise to ensure maximum oxygen consumption

BACKGROUND

The purpose of this study was to analyze cardiac output (Qc), stroke volume (SV), heart rate (HR), and arterio-venous O<inf>2</inf> difference (a-vO<inf>2diff</inf>) responses throughout a graded exercise test (GXT) and verification phase (VP) to examine whether SV decrement during the GXT is a main factor for underestimation of the maximal O<inf>2</inf> uptake (V̇O<inf>2max</inf>), or not.

METHODS

Seven well-trained male cyclists volunteered for this study (V̇O<inf>2max</inf>: 61.7±6.13 mL∙min^-1∙kg^-1). Following submaximal tests, participants were asked to perform GXT until exhaustion. Then, multisession verifications were performed on different days using ±3% constant work rates. The highest 30-second mean of V̇O<inf>2</inf> was considered as the V̇O<inf>2max</inf> and corresponding external power as peak power output (PPO). The Qc, SV, HR, and a-vO<inf>2diff</inf> responses were evaluated at both GXT and VP by nitrous-oxide rebreathing method. After repeated-measures analyses, possible significant differences were investigated by LSD/Wilcoxon.

RESULTS

It was shown that the HR and a-vO<inf>2diff</inf> reached their potentially highest values at the end of the both GXT and VP (192.9±8.8 vs. 190.7±7.9 bpm; 17.1±1.6 vs. 16.9±1.1%, respectively; P>0.05); however, SV (128.8±11.2 vs. 137.3±11.2 mL; P=0.029) and Qc (24.8±2.02 vs. 26.2±2.71 L·min^-1; P=0.046) were lower at GXT when compared to the VP. V̇O<inf>2</inf> means were, therefore, higher in VP when compared to the GXT (61.7±6.13 vs. 59.1±6.2 mL∙min^-1∙kg^-1; P=0.041).

CONCLUSIONS

The GXT provided only a peak V̇O<inf>2</inf> but not the V̇O<inf>2max</inf>. Consequently, the real V̇O<inf>2max</inf> and PPO could be provided by only VP administrations. This is likely to result from the lower Qc and SV responses observed from a prolonged incremental test protocol when compared to short bouts of constant work rate trials.

Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance

The objective of this study was to analyze the effect of two different high-intensity interval training (HIT) programs on selected aerobic physiological indices and 1500 and 5000 m running performance in well-trained runners. The following tests were completed (n=17): (i) incremental treadmill test to determine maximal oxygen uptake (VO2 max), running velocity associated with VO2 max (vVO2 max), and the velocity corresponding to 3.5 mmol/L of blood lactate concentration (vOBLA); (ii) submaximal constant-intensity test to determine running economy (RE); and (iii) 1500 and 5000 m time trials on a 400 m track. Runners were then randomized into 95% vVO2 max or 100% vVO2 max groups, and undertook a 4 week training program consisting of 2 HIT sessions (performed at 95% or 100% vVO2 max, respectively) and 4 submaximal run sessions per week. Runners were retested on all parameters at the completion of the training program. The VO2 max values were not different after training for both groups. There was a significant increase in post-training vVO2 max, RE, and 1500 m running performance in the 100% vVO2 max group. The vOBLA and 5000 m running performance were significantly higher after the training period for both groups. We conclude that vOBLA and 5000 m running performance can be significantly improved in well-trained runners using a 4 week training program consisting of 2 HIT sessions (performed at 95% or 100% vVO2 max) and 4 submaximal run sessions per week. However, the improvement in vVO2 max, RE, and 1500 m running performance seems to be dependent on the HIT program at 100% vVO2 max.

Comparação de respostas fisiológicas absolutas e relativas entre ciclistas e triatletas

FUNDAMENTOS E OBJETIVO: O limiar anaeróbio, que pode ser determinado a partir do método ventilatório, tem sido proposto como um marcador de capacidade e como referência para prescrição de treinamento em exercícios de resistência aeróbia. O objetivo deste estudo foi comparar o consumo máximo de oxigênio (VO2MÁX) e o limiar ventilatório (LV) de ciclistas e triatletas, durante teste em cicloergômetro. MÉTODOS: Doze atletas do ciclismo e 13 atletas do triatlo foram submetidos a um teste de esforço máximo, para a determinação do VO2MÁX e LV, que foi mensurado por meio de medida direta, utilizando um ergoespirômetro. O valor do VO2MÁX foi considerado o maior valor mantido durante 30 segundos consecutivos durante o teste. Os equivalentes ventilatórios de oxigênio e de dióxido de carbônico, a pressão parcial de oxigênio e a pressão parcial de CO2 (P ET CO2) foram plotados em um gráfico, em função da carga. A partir desses gráficos, o LV foi determinado usando o critério do aumento dos equivalentes ventilatórios com concomitante redução na P ET CO2. RESULTADOS E CONCLUSÃO: Houve diferença (p < 0,05) para o VO2MÁX (57,72 ± 3,92 e 49,47 ± 5,96kg·ml-1·min-1), VO2 no LV (46,91 ± 5,96 e 42,16 ± 4,97kg·ml-1·min-1) e freqüência cardíaca máxima (FC MÁX) (188,83 ± 12,89 e 174,61 ± 13,79bpm) entre ciclistas e triatletas, respectivamente. Entretanto, não houve diferença para o %VO2MÁX no LV (81,42 ± 7,61 e 85,18 ± 6,87%), freqüência cardíaca correspondente ao LV (168,5 ± 13,79 e 157,23 ± 16,15bpm) e %FC MÁX no LV (89,23 ± 6,98 e 90,05 ± 1,04%) entre ciclistas e triatletas. Concluiu-se que ciclistas e triatletas apresentaram diferenças quanto ao seu condicionamento aeróbio, pois apresentaram adaptações fisiológicas distintas.

Nine months aerobic fitness induced changes on blood lipids and lipoproteins in untrained subjects versus controls

Regular endurance exercise has favorable effects on cardiovascular risk factors. However, the impact of an exercise-induced change in aerobic fitness on blood lipids is often inconsistent. The purpose of this study was to investigate the effect of nine consecutive months of training on aerobic fitness and blood lipids in untrained adults. Thirty subjects 35-55 years of age (wt: 73.1 +/- 13.6 kg, height 171.1 +/- 9.0 cm, %body fat 24.6 +/- 6.3%, 14 males and 16 females) were randomly assigned to an exercise (EG) (N = 20) and control (CG) (N = 10) group. All subjects completed an incremental treadmill test, anthropometric measurements, and venous blood sample collection before and after the 9 months of exercise. Participants in the exercise group were supervised and adjusted for improvements in running performance, whereas no change was administered for the control group. One-way and multivariate ANOVA was conducted to determine significant differences in means for time and group in selected variables [body mass, % body fat, BMI; VO(2peak), km/h at 2.0 (v-LA2) and 4.0 (v-LA4) mmol l(-1) blood lactate (LA) concentration, km/h of the last load (v-max); TC, LDL-C, HDL-C, TG, Apo B, Apo A-1, and Lp (a)]. Correlation coefficients and multivariate regression analysis was used to determine the association between aerobic fitness and blood lipids. The exercise group improved significantly (P < 0.0001) in VO(2peak), v-LA2, v-LA4, v-max and exhibited a significant decrease in Apo B (P < 0.04) compared to the control group (NS). In 9 months, E achieved 24% increase in VO(2peak) and 18% reduction in Apo B, denoting the impact of cardiovascular fitness on cardiovascular risk.

[Oxygen uptake and maximal oxygen uptake: interests and limits of their measurements]

The paper presents a review of the interests and limits of oxygen uptake measurement in the functional testing of athletes and disabled people. The validity of the oxygen uptake as an estimation of the oxygen consumption and aerobic synthesis of ATP is discussed in the introduction of the review. The author discusses the interests of oxygen uptake measurements for the study of energy cost in addition to maximal oxygen uptake. The limits of the study of oxygen uptake kinetics at the beginning of exercise are discussed. The methodology of oxygen measurement is mainly focused on the characteristics of the different ergometers and the choice of an exercise protocol. The review ends with short statements related to the current knowledge on maximal oxygen uptake, its limiting factors and the effects of age, gender, body mass, active muscle mass and training.

Estimativa do custo energético e contribuição das diferentes vias metabólicas na canoagem de velocidade

O desempenho na canoagem de velocidade depende da capacidade de o organismo regenerar ATP em grandes quantidades e a altas taxas, a partir das diferentes vias metabólicas. Assim, o objetivo do presente estudo foi combinar dois modelos bioenergéticos, um genérico denominado de potência crítica e outro específico para a canoagem, proposto por Zamparo et al. (1999), na tentativa de produzir estimativas de aptidão aeróbia e anaeróbia para essa modalidade, bem como estabelecer estimativas não-invasivas da contribuição dos sistemas aeróbio e anaeróbio para diferentes distâncias percorridas. Para tanto, 11 atletas de canoagem (16,0 ± 1,2 anos; 174,0 ± 2,4cm; 65,2 ± 4,4kg), do sexo masculino, percorreram diferentes distâncias (500, 1.000 e 1.790m), na máxima velocidade possível, em embarcações do tipo K-1, em um lago com águas calmas. As informações obtidas foram inicialmente convertidas em quantidades geradas de trabalho (kJ) e potência interna (W). Posteriormente, os valores individuais estimados foram aplicados às três equações preditivas da potência crítica (PCrit) e capacidade de trabalho anaeróbio (CTAnaer). Por fim, os valores produzidos foram transformados em unidades de equivalentes de oxigênio para a estimativa da contribuição aeróbia (equivalente de O2 para a PCrit x tempo para a distância) e anaeróbia (equivalente de O2 para a CTAnaer x tempo para a distância), nas diferentes distâncias. A contribuição aeróbia relativa encontrada para as diferentes distâncias analisadas (500, 1.000 e 1.790m) foi de 60,6, 78,6 e 89,4%, respectivamente. Os resultados encontrados confirmaram as informações produzidas anteriormente por outras investigações, o que sugere que os procedimentos adotados neste estudo podem fornecer estimativas confiáveis sobre a participação das vias energéticas no desempenho de canoagem.

The concept of maximal lactate steady state: a bridge between biochemistry, physiology and sport science

The maximal lactate steady state (MLSS) is defined as the highest blood lactate concentration (MLSSc) and work load (MLSSw) that can be maintained over time without a continual blood lactate accumulation. A close relationship between endurance sport performance and MLSSw has been reported and the average velocity over a marathon is just below MLSSw. This work rate delineates the low- to high-intensity exercises at which carbohydrates contribute more than 50% of the total energy need and at which the fuel mix switches (crosses over) from predominantly fat to predominantly carbohydrate. The rate of metabolic adenosine triphosphate (ATP) turnover increases as a direct function of metabolic power output and the blood lactate at MLSS represents the highest point in the equilibrium between lactate appearance and disappearance both being equal to the lactate turnover. However, MLSSc has been reported to demonstrate a great variability between individuals (from 2-8 mmol/L) in capillary blood and not to be related to MLSSw. The fate of enhanced lactate clearance in trained individuals has been attributed primarily to oxidation in active muscle and gluconeogenesis in liver. The transport of lactate into and out of the cells is facilitated by monocarboxylate transporters (MCTs) which are transmembrane proteins and which are significantly improved by training. Endurance training increases the expression of MCT1 with intervariable effects on MCT4. The relationship between the concentration of the two MCTs and the performance parameters (i.e. the maximal distance run in 20 minutes) in elite athletes has not yet been reported. However, lactate exchange and removal indirectly estimated with velocity constants of the individual blood lactate recovery has been reported to be related to time to exhaustion at maximal oxygen uptake.

The oxygen uptake response running to exhaustion at peak treadmill speed

PURPOSE

Peak treadmill speed (V(max)), which is the final speed reached and sustained for a minute during a speed-incremented continuous maximal oxygen uptake ([OV0312]O(2max)) test, is an effective predictor of endurance performance. This study assesses the reliability of V(max) and [OV0312]O(2max), and examines the oxygen uptake response while running to exhaustion at V(max).

METHODS

Eleven recreationally active runners completed two speed-incremented [OV0312]O(2max) tests (test 1 and test 2) to determine [OV0312]O(2max) and V(max). In addition, the subjects completed a constant speed test (test 3) at V(max) to determine time to exhaustion (T(max)).

RESULTS

No significant differences existed between test 1 and test 2 for [OV0312]O(2max) (P = 0.68) and V(max) (P = 0.10). Means (+/- SD) for [OV0312]O(2max) and V(max) were 51.1 +/- 5.8 mL.kg-1.min-1 and 17.4 +/- 1.3 km.h-1, respectively; 95% limits of agreement for V(max) were -0.1 +/- 1.4 km.h-1. However, as heteroscedasticity was present in the [OV0312]O(2max) test data, 95% ratio limits of agreement were reported (1.01 *// 1.08). During test 3, 6 of the 11 subjects attained an oxygen uptake equivalent to their previously recorded [OV0312]O(2max). The time to attain [OV0312]O(2max) was 155.0 +/- 48.0 s, which represented 66.5% of T(max) (237.0 +/- 35.0 s). Although 5 of the 11 subjects did not attain an oxygen uptake response equivalent to that previously recorded, no significant difference existed between the oxygen uptakes for the three tests (P = 0.52).

CONCLUSION

The results of this study indicate that V(max) and [OV0312]O(2max) attained during a speed incremented maximal oxygen uptake test were reliable. However, while running at V(max), not all the subjects attained an oxygen uptake response equivalent to that previously recorded during incremental tests 1 and 2.

Training and bioenergetic characteristics in elite male and female Kenyan runners

PURPOSE

This study compares the training characteristics and the physical profiles of top-class male and female Kenyan long-distance runners.

METHOD

The subjects were 20 elite Kenyan runners: 13 men (10-km performance time: 10-km performance time of 28 min, 36 s +/- 18 s) and 7 women (32 min, 32 s +/- 65 s). The male runners were separated into high-speed training runners (HST: N = 6) and low-speed training runners (LST: N = 7) depending on whether they train at speeds equal or higher than those associated with the maximal oxygen uptake (vVO2max ). All but one woman were high-speed training runners (female HST: N = 6). Subjects performed an incremental test on a 400-m track to determine VO2max, vVO2max, and the velocity at the lactate threshold (vLT).

RESULTS

Within each gender among the HST group, 10-km performance time was inversely correlated with vVO2max (rho = -0.86, P = 0.05, and rho = -0.95, P = 0.03, for men and women, respectively). HST male runners had a higher VO2max, a lower (but not significantly) fraction of vVO2max (FVO2max ) at the lactate threshold, and a higher energy cost of running (ECR). Among men, the weekly training distance at vVO2max explained 59% of the variance of vVO2max, and vVO2max explained 52% of the variance of 10-km performance time. Kenyan women had a high VO2max and FVO2max at vLT that was lower than their male HST counterparts. ECR was not significantly different between genders.

CONCLUSION

The velocity at the VO2max is the main factor predicting the variance of the 10-km performance both in men and women, and high-intensity training contributes to this higher VO2max among men.

Methods to determine aerobic endurance

Physiological testing of elite athletes requires the correct identification and assessment of sports-specific underlying factors. It is now recognised that performance in long-distance events is determined by maximal oxygen uptake (V(2 max)), energy cost of exercise and the maximal fractional utilisation of V(2 max) in any realised performance or as a corollary a set percentage of V(2 max) that could be endured as long as possible. This later ability is defined as endurance, and more precisely aerobic endurance, since V(2 max) sets the upper limit of aerobic pathway. It should be distinguished from endurance ability or endurance performance, which are synonymous with performance in long-distance events. The present review examines methods available in the literature to assess aerobic endurance. They are numerous and can be classified into two categories, namely direct and indirect methods. Direct methods bring together all indices that allow either a complete or a partial representation of the power-duration relationship, while indirect methods revolve around the determination of the so-called anaerobic threshold (AT). With regard to direct methods, performance in a series of tests provides a more complete and presumably more valid description of the power-duration relationship than performance in a single test, even if both approaches are well correlated with each other. However, the question remains open to determine which systems model should be employed among the several available in the literature, and how to use them in the prescription of training intensities. As for indirect methods, there is quantitative accumulation of data supporting the utilisation of the AT to assess aerobic endurance and to prescribe training intensities. However, it appears that: there is no unique intensity corresponding to the AT, since criteria available in the literature provide inconsistent results; and the non-invasive determination of the AT using ventilatory and heart rate data instead of blood lactate concentration ([La(-)](b)) is not valid. Added to the fact that the AT may not represent the optimal training intensity for elite athletes, it raises doubt on the usefulness of this theory without questioning, however, the usefulness of the whole [La(-)](b)-power curve to assess aerobic endurance and predict performance in long-distance events.