Lifting strategy and stability in strength-impaired elders

Training for "Worst-Case" Scenarios in Sidestepping: Unifying Strength and Conditioning and Perception-Action Approaches

Sidesteps can impose high demands on the knee joint and lead to non-contact anterior cruciate ligament (ACL) injuries. Understanding how different constraints shape an athlete's movement strategy and the associated joint demands can help design training interventions to increase injury resilience. Motor capacities, such as muscular strength and power, act as boundaries for the safe execution of perceptual-motor skills and co-determine the emergence of unique movement strategies. Increasing single- and multi-joint strength enables a broader solution space for movement strategies and increases load tolerance. Manipulating task constraints during sidesteps can be used in the training process to systematically expose athletes to increasing demands (on the knee joint or any joint or structure) in preparation for "worst-case" scenarios. In particular, the type and timing of information available influence the preparation time, subsequently affecting the movement strategy and the associated magnitude of external knee joint loading (e.g., knee valgus moment). While an athlete's perceptual-cognitive skills contribute to the preparation time during in situ scenarios, attempts to further improve those skills with the aim of increasing athlete preparation time prior to "worst-case" scenarios are yet to demonstrate conclusive evidence of transfer to on-field situations. Therefore, in the current article, we reflect on the impact of different interacting constraints that influence the execution of sidesteps during in situ scenarios and impose high demands on the knee joint. Subsequently, we discuss how an integrated perspective, drawing on knowledge and perspectives from strength and conditioning and perception-action, may enhance an athlete's ability to withstand "worst-case" scenarios and adapt to perform varied movement executions when sidestepping.

The influence of hip extensor and lumbar spine extensor strength on lumbar spine loading during a squat lift

Weakness of the hip extensors and lumbar spine extensors has been proposed to contribute to greater demands on the lumbar spine during lifting. The purpose of the current study was to examine the associations among strength of the hip and lumbar spine extensors, lumbar spine extensor moments and lumbar paraspinal muscle activation during a squat lift task. Twenty-seven healthy females participated. Strength of the hip and lumbar spine extensors was measured using a dynamometer. Lumbar spine moments and lumbar paraspinal muscle activity were quantified during the concentric phase of the squat lifting task. There was a significant positive association between lumbar extensor strength and average lumbar extensor moment during lifting (r = 0.498, p = 0.008). Similarly, hip extensor strength was positively associated with the average lumbar extension moment (r = 0.382, p = 0.049). Hip extensor strength was negatively associated with activation of the lumbar paraspinal muscles during lifting (ρ = -0.382, p = 0.049). Stronger individuals are more likely to use their hip extensors and lumbar spine extensors to perform a squat lift task. In contrast, those with lower strength employ subtle biomechanical changes to reduce lumbar spine demand.

Kinematic Sequence Classification and the Relationship to Pitching Limb Torques

PURPOSE

The kinematic sequence (KS) during a baseball pitch provides insight into an athlete's ability to efficiently transfer energy and develop segmental velocities, to assess the quality of body segment position and control. Study purposes were 1) to introduce the four-category Kinematic Sequence Classification System and 2) to compare elbow and shoulder torques and shoulder distraction force across the KS categories performed during the fastball pitch.

METHODS

Thirty baseball pitchers (20.0 ± 3.1 yr) underwent 3D biomechanical pitch analyses of 249 fastball pitches. Seventeen distinct KS patterns were identified and assigned into four categories: 1) The proximal-to-distal (PDS) group includes the KS closest to theoretical ideal order of the five body segments (pelvis → trunk → arm → forearm → hand). The other categories were defined based on the segment where the first out-of-sequence peak angular velocity occurred: 2) distal upper extremity (DUE), 3) proximal upper extremity, and 4) pelvis/trunk. Throwing limb shoulder distraction force and shoulder and elbow torques were calculated. Linear mixed model analyses compared variables across KS categories.

RESULTS

Average elbow valgus torques differed significantly across all categories, P = 0.023, and were greater for the DUE (73.99 ± 20.84 N·m) than the PDS (61.35 ± 16.79 N·m), P = 0.006. Shoulder external rotation torques were significantly different, P = 0.033, across categories.

CONCLUSION

The PDS group demonstrated less mechanical stresses on the throwing shoulder and elbow but was observed in only 12% of pitches. The DUE group was the most common and generated the greatest elbow valgus and shoulder external rotation torques. The KS can inform coaches and sports medicine clinicians where the greatest torques are incurred by a pitcher. A KS classification system may serve as a screening tool or target pitching instruction for injury avoidance.

The influence of knee extensor fatigue on lower extremity muscle activity during chair rise in young and older adults

PURPOSE

The purpose of this investigation was to evaluate alterations in muscular effort and temporal characteristics of their activity during the sit-to-stand (STS) due to isolated fatiguing of the knee extensors, as indicated by declines in torque output.

METHODS

Surface electromyography of the lower extremity was recorded in healthy young (n = 11) and older (n = 11) adults as they ascended from a seated position, before and after dynamic knee extension exercise.

RESULTS

Knee extensor fatigue caused significant increases in soleus, gastrocnemius, and gluteus maximus relative effort (%MVC) in both age groups during the STS task. Rectus femoris %MVCs in both young and older adults significantly increased to similar extents throughout the STS movement, whereas vastus lateralis amplitudes only increased in preparation for seat-off. Muscle temporal characteristics appeared to generally be invariant with fatigue, except for earlier activation onset for the ankle musculature in older adult participants.

CONCLUSIONS

These findings demonstrate that isolated knee extension fatiguing exercise caused compensatory changes in muscle activation patterns and increased reliance of non-fatigued muscles at the ankle and hip as well as increased activity of synergist muscles during the STS. Moreover, this occurred to similar extents in older adults who had lower knee extensor strengths and greater quadriceps %MVCs in comparison to their younger counterparts, regardless of fatigue condition.

The role of thigh muscular efforts in limiting sit-to-stand capacity in healthy young and older adults

Aging is associated with an unavoidable decline in muscle mass, known as sarcopenia, leading to neuromuscular declines, muscle weakness, and subsequent disability. One particular measure utilized by rehabilitative professionals in evaluating functional declines in older persons is sit-to-stand (STS) capacity. The purpose of this investigation was to determine the role of activation intensity requirements of the thigh musculature in limiting a multi-joint STS endurance task. To do so, surface EMG signals of the quadriceps femoris (QF) and hamstrings (biceps femoris; BF) and their co-activation ratios (H:Q) were collected in young (18-35 years; n = 12) and older (60-75 years; n = 12) adult participants who repeatedly stood from a seated position until exhaustion. QF %MVIC was the sole predictor of total STS task times, as those who required the highest quadriceps efforts had the shortest task times. Moreover, older adult participants had significantly higher starting QF %MVIC as well as shorter task times. Interestingly, the H:Q ratio was not a significant predictor of STS capacities, nor did it differ between age groups or with fatigue. Results indicate that strengthening of the quadriceps to elevate or maintain strength reserves may improve an older adult's ability to perform multi-joint tasks repetitively throughout the day.

Activity of Lower Limb Muscles During Squat With and Without Abdominal Drawing-in and Pilates Breathing

Barbosa, AC, Martins, FM, Silva, AF, Coelho, AC, Intelangelo, L, and Vieira, ER. Activity of lower limb muscles during squat with and without abdominal drawing-in and Pilates breathing. J Strength Cond Res 31(11): 3018-3023, 2017-The purpose of this study was to assess the effects of abdominal drawing-in and Pilates breathing on the activity of lower limb muscles during squats. Adults (n = 13, 22 ± 3 years old) with some Pilates experience performed three 60° squats under each of the following conditions in a random order: (I) normal breathing, (II) drawing-in maneuver with normal breathing, and (III) drawing-in maneuver with Pilates breathing. Peak-normalized surface electromyography of the rectus femoris, biceps femoris, gastrocnemius medialis, and tibialis anterior during the knee flexion and extension phases of squat exercises was analyzed. There were significant differences among the conditions during the knee flexion phase for the rectus femoris (p = 0.001), biceps femoris (p = 0.038), and tibialis anterior (p = 0.001), with increasing activation from conditions I to III. For the gastrocnemius medialis, there were significant differences among the conditions during the knee extension phase (p = 0.023), with increased activity under condition I. The rectus and biceps femoris activity was higher during the extension vs. flexion phase under conditions I and II. The tibialis anterior activity was higher during the flexion compared with the extension phase under all conditions, and the medial gastrocnemius activity was higher during the extension phase under condition I. Doing squats with abdominal drawing-in and Pilates breathing resulted in increased rectus, biceps femoris, and tibialis anterior activity during the flexion phase, increasing movement stability during squat exercises.

Mind-Body Exercises for Nurses with Chronic Low Back Pain: An Evidence-Based Review

Background. Chronic low back pain (CLBP) among nurses is a growing health concern. The multimodal nature of mind-body exercises has potential to impact physiological and psychological processes associated with chronic pain, affording possible advantages over conventional unimodal therapies. This paper summarizes the prevalence of and risk factors for CLBP among nurses, reviews the effectiveness in treating pain and disability of mind-body exercises (yoga and tai chi) for CLBP among the general and nursing population, and describes implications. Methods. Articles, published during or prior to 2015, were systematically identified through the PubMed/MEDLINE, Web of Science, and ScienceDirect databases using the following search terms: nurses, mind-body, integrative, biopsychosocial, yoga, tai chi, back pain, and/or risk factors. Results. Prevalence estimates of CLBP among nurses ranged from 50% to 80%. Associated risk factors for CLBP included lifestyle and physical, psychological, psychosocial, and occupational factors. No published studies were identified that evaluated yoga or tai chi for nurses with CLBP. Studies in the general population suggested that these interventions are effective in reducing pain and disability and may improve factors/processes predictive of CLBP. Conclusion. This review suggests that evaluating the impact of multimodal interventions such as yoga and tai chi for nurses with CLBP warrants investigation.

Effects of age and its interaction with task parameters on lifting biomechanics

This study investigated the age-related differences in lifting biomechanics. Eleven younger and 12 older participants were instructed to perform symmetric lifting tasks defined by different combinations of destination heights and load magnitudes. Lifting biomechanics was assessed. It was found that the trunk flexion in the starting posture was 32% lower and the peak trunk extension velocity was 46% lower in older participants compared with those in younger ones, indicating that older adults tended to use safer lifting strategies than did younger adults. Based on these findings, we recommend that physical exercise programmes may be a more effective ergonomic intervention for reducing the risks of low back pain (LBP) in lifting among older workers, compared with instructions of safe lifting strategies. As for younger workers, instructions of safe lifting strategies would be effective in LBP risk reduction.

Age-related differences in maintenance of balance during forward reach to the floor

BACKGROUND

Downward reaching may lead to falls in older adults, but the underlying mechanisms are poorly understood. This study assessed differences between younger and older adults in postural control and losses of balance when performing a forward reach to the floor in 2 possible real-world situations, with and without full foot contact with the floor.

METHODS

Healthy younger (n = 13) and older (n = 12) women reached as fast as possible to a target placed at their maximal forward reaching distance on floor, either standing on their whole foot or on the shortest base of support (BOS) that they were willing to perform a toe touch with.

RESULTS

Compared with younger women, older women used a 50% larger BOS when stooping down to touch their toes and had 22% less maximal forward reaching distance on the floor. Older women were twice as likely to lose their balance as younger women while performing a rapid forward floor reach (χ(2)(2) = 3.9; p < .05; relative risk = 1.91; 95% CI = 0.99-3.72). Postural sway, measured as center of pressure excursions and center of pressure root mean square error, did not differ between younger and older women anteriorly, but posteriorly, older women decreased their sway in full foot BOS and increased their sway in forefoot BOS (Age × BOS, p < .05). Leg strength was reduced in older versus younger women and was correlated with maximal reach distance (r = .65-.71).

CONCLUSIONS

Healthy older women performing a rapid maximum forward reach on the floor, particularly when using their forefoot for support, are at an increased risk for losing their balance.

Biomechanical differences between expert and novice workers in a manual material handling task

The objective was to verify whether the methods were safer and more efficient when used by expert handlers than by novice handlers. Altogether, 15 expert and 15 novice handlers were recruited. Their task was to transfer four boxes from a conveyor to a hand trolley. Different characteristics of the load and lifting heights were modified to achieve a larger variety of methods by the participants. The results show that the net moments at the L5/S1 joint were not significantly different (p > 0.05) for the two groups. However, compared with the novices, the experts bent their lumbar region less (experts 54° (SD 11°); novices 66° (SD 15°)) but bent their knees more (experts approx. 72° (SD approx. 30°); novices approx. 53° (SD approx. 33°), which brought them closer to the box. The handler's posture therefore seems to be a major aspect that should be paid specific attention, mainly when there is maximum back loading. STATEMENT OF RELEVANCE: The findings of this research will be useful for improving manual material handling training programmes. Most biomechanical research is based on novice workers and adding information about the approach used by expert handlers in performing their tasks will help provide new avenues for reducing the risk of injury caused by this demanding physical task.

Comparison between elderly and young males' lumbopelvic extensor muscle endurance assessed during a clinical isometric back extension test

OBJECTIVE

Endurance of the back extensor muscles has become important for clinical decisions that guide interventions, particularly for chronic low back pain patients. Very little information is available regarding back muscle endurance in the elderly. The aim of this study was to investigate back extensor muscle endurance in healthy elderly subjects during a modified Sorensen test.

METHODS

Sixteen elderly and 20 young male adults participated in our cross-sectional study. The subjects performed a modified Sorensen test (on a 45 degrees Roman chair) to quantify lumbopelvic extensor muscle endurance. Pre and postfatigue back extension maximal voluntary force was assessed according to an isometric lift test in a semicrouched position. Endurance time, perceived exertion (Borg CR10 scale), and postfatigue reduction of lifting force were recorded and compared among groups.

RESULTS

Elderly subjects showed a trend toward decreased endurance time compared to young adults, but the difference was not significant. Similar perceived exertion and diminished maximal force after the fatiguing protocol were observed in both young and elderly subjects. Maximal isometric lift force was significantly associated with endurance time in young but not in elderly subjects.

CONCLUSIONS

Lumbopelvic extensor muscle endurance and perceived exertion do not differ between young and healthy elderly individuals. However, back muscle endurance seems to be modulated by different neurophysiologic factors in the elderly. Normative data on young adults should be interpreted with caution in assessing back fitness in elderly subjects.

Can relative strength between the back and knees differentiate lifting strategy?

OBJECTIVE

This study investigated whether relative strength between the back and knees can differentiate and predict lifting strategy and the effects of gender, load magnitude, and knowledge of strength on the strategy.

BACKGROUND

Although muscular strength is thought to play a vital role in the mechanics of lifting, how localized joint strengths and their relations influence lifting strategy remains unclear.

METHOD

Thirty-two participants (16 men and 16 women) underwent isokinetic strength tests and were then divided into two groups: one provided with the knowledge of their strength test results and the other not. They subsequently performed the same set of simulated lifting tasks while their lifting kinematics were being recorded. Postural indices to quantify the lifting strategies were derived from the kinematic data.

RESULTS

The ratio of back strength versus total knee strength and gender had significant effects on measures quantifying the lifting strategy. A statistical model incorporating gender, strength, and anthropometry achieved an R2 value of .64 and predicted correctly 76% of lifting strategies used by individual participants.

CONCLUSION

Individuals with back strength greater than their total knee strength tended to use a back-preferred lift strategy, and vice versa, suggesting that muscular strength is a determining factor of lifting strategy.

APPLICATION

An emphasis on additional knee strengthening in a training program may change the tendency of using and overstressing the back. APPLICATION of modeling and simulation technology for ergonomics design can be enhanced by more individually and accurately specified lifting strategies based on anthropometry and strength profiles.

Fatigue-induced adaptive changes of anticipatory postural adjustments

To examine the fatigue-induced adaptive changes (e.g., timing) of anticipatory postural adjustments (APAs), APAs of 30 research participants were recorded before (baseline) and after (post-test) conditions of either rest (control group, n=15) or fatigue (fatigue group, n=15). Muscle fatigue was generated using a dead-lift exercise performed to exhaustion. Self-initiated postural perturbations were induced using a rapid unilateral arm-raising maneuver (focal movement), and APAs were obtained using electromyography (EMG) recorded bilaterally in the lumbar and thoracic paraspinal muscles as well as the hamstring muscles. Postural stability during the focal movement was assessed using a force plate. Results showed that fatigue had no effect on postural stability during the focal movement, and yet caused earlier APA onsets in three of the six muscles evaluated. In spite of early APA activation, the APA EMG integrals of two of the three postural control muscles which exhibited fatigue-induced early APA onsets (T9 and L4 contralateral paraspinals) did not differ between baseline and post-test measures. The findings suggest that early APA onset may enhance postural stability by permitting a longer duration APA which can counteract fatigue-induced decreases in the force-producing capability of muscles that contribute to postural stability.