Biomechanical determinants of cross-country skiing performance: A systematic review

Cross-country skiing is a complex endurance sport requiring technical skills, in addition to considerable physiological and tactical abilities. This review aims to identify biomechanical factors that influence the performance of cross-country skiers. Four electronic databases were searched systematically for original articles in peer-reviewed journals addressing the relationship between biomechanical factors (including kinematics, kinetics, and muscle activation) and performance while skiing on snow or roller skiing. Of the 46 articles included, 22 focused exclusively on the classical technique, 18 on the skating technique, and six on both. The indicators of performance were: results from actual or simulated races (9 articles); speed on specific tracts (6 articles); maximal or peak speed (11 articles); skiing economy or efficiency (11 articles); and grouping on the basis of performance or level of skill (12 articles). The main findings were that i) cycle length, most often considered as a major determinant of skiing speed, is also related to skiing economy and level of performance; ii) higher cycle rate related with maximal speed capacity, while self-selected cycle rate improves skiing economy at sub-maximal speeds; iii) cross-country skiing performance appears to be improved by joint, whole-body, ski, and pole kinematics that promote forward propulsion while minimizing unnecessary movement.

Following a Long-Distance Classical Race the Whole-Body Kinematics of Double Poling by Elite Cross-Country Skiers Are Altered

Introduction: Although short-term (approximately 10-min) fatiguing DP has been reported not to alter the joint kinematics or displacement of the centre of mass (COM) of high-level skiers, we hypothesize that prolonged DP does change these kinematics, since muscular strength is impaired following endurance events lasting longer than 2 h.

Methods: During the 58-km Marcialonga race in 2017, the fastest 15 male skiers were videofilmed (100 fps, FHD resolution in the sagittal plane) on two 20-m sections (inclines: 0.7 ± 0.1°) 48 km apart (i.e., 7 and 55 km from the start), approximating 50- km Olympic races. The cameras were positioned perpendicular to and about 40 m from the middle of each section and spatial dimensions adjusted for each individual track skied. Pole and joint kinematics, as well as displacement of the COM during two DP cycles were assessed.

Results: The 10 skiers who fulfilled our inclusion criteria finished the race in 2 h 09 min 19 s ± 28 s. Displacements of the joints and COM were comparable to previous observations on skiers roller skiing on a flat treadmill at similar speeds in the laboratory. 55 km after the start, cycle velocity and length were lower (P < 0.001 and P = 0.002, respectively) and the angular range of elbow joint flexion during the initial part of the poling phase reduced, while shoulder angle was greater during the first 35% of the DP cycle (all P < 0.05). Moreover, the ankle angle was increased and forward displacement of the COM reduced during the first 80% of the cycle.

Conclusion: Prolonged DP reduced the forward displacement of the COM and altered arm kinematics during the early poling phase. The inefficient utilization of COM observed after 2 h of competition together with potential impairment of the stretch-shortening of arm extensor muscles probably attenuated generation of poling force. To minimize these effects of fatigue, elite skiers should focus on maintaining optimal elbow and ankle kinematics and an effective forward lean during the propulsive phase of DP.

The influence of increased distal loading on metabolic cost, efficiency, and kinematics of roller ski skating

The purpose of the present study was to examine the influence of increased loading of the roller ski on metabolic cost, gross efficiency, and kinematics of roller ski skating in steep and moderate terrain, while employing two incline-specific techniques. Ten nationally ranked male cross-country skiers were subjected to four 7-minute submaximal intervals, with 0, 0.5, 1.0, and 1.5 kg added beneath the roller-ski in a randomized order. This was done on two separate days, with the G2 skating at 12% incline and 7 km/h speed and G3 skating at 5% incline and 14 km/h speed, respectively. At 12% incline, there was a significant increase in metabolic rate and a decrease in gross efficiency with added weight (P<0.001 and P = 0.002). At 5% incline, no change in metabolic rate or gross efficiency was found (P = 0.89 and P = 0.11). Rating of perceived exertion (RPE) increased gradually with added weight at both inclines (P>0.05). No changes in cycle characteristics were observed between the different ski loadings at either incline, although the lateral and vertical displacements of the foot/skis were slightly altered at 12% incline with added weight. In conclusion, the present study demonstrates that increased loading of the ski increases the metabolic cost and reduces gross efficiency during steep uphill roller skiing in G2 skating, whereas no significant effect was revealed when skating on relatively flat terrain in G3. Cycle characteristics remained unchanged across conditions at both inclines, whereas small adjustments in the displacement of the foot coincided with the efficiency changes in uphill terrain. The increased RPE values with added ski-weight at both inclines indicates that other factors than those measured here could have influenced effort and/or fatigue when lifting a heavier ski.

Examining the relationship between fatigue and cognition after stroke: A systematic review

Many stroke survivors experience fatigue, which is associated with a variety of factors including cognitive impairment. A few studies have examined the relationship between fatigue and cognition and have obtained conflicting results. The aim of the current study was to review the literature on the relationship between fatigue and cognition post-stroke. The following databases were searched: EMBASE (1980-February, 2014), PsycInfo (1806-February, 2014), CINAHL (1937-February, 2014), MEDLINE (1946-February, 2014), Ethos (1600-February, 2014) and DART (1999-February, 2014). Reference lists of relevant papers were screened and the citation indices of the included papers were searched using Web of Science. Studies were considered if they were on adult stroke patients and assessed the following: fatigue with quantitative measurements (≥ 3 response categories), cognition using objective measurements, and the relationship between fatigue and cognition. Overall, 413 papers were identified, of which 11 were included. Four studies found significant correlations between fatigue and memory, attention, speed of information processing and reading speed (r = -.36 to .46) whereas seven studies did not. Most studies had limitations; quality scores ranged from 9 to 14 on the Critical Appraisal Skills Programme Checklists. There was insufficient evidence to support or refute a relationship between fatigue and cognition post-stroke. More robust studies are needed.

Using micro-sensor data to quantify macro kinematics of classical cross-country skiing during on-snow training

Micro-sensors were used to quantify macro kinematics of classical cross-country skiing techniques and measure cycle rates and cycle lengths during on-snow training. Data were collected from seven national level participants skiing at two submaximal intensities while wearing a micro-sensor unit (MinimaxX™). Algorithms were developed identifying double poling (DP), diagonal striding (DS), kick-double poling (KDP), tucking (Tuck), and turning (Turn). Technique duration (T-time), cycle rates, and cycle counts were compared to video-derived data to assess system accuracy. There was good reliability between micro-sensor and video calculated cycle rates for DP, DS, and KDP, with small mean differences (Mdiff% = -0.2 ± 3.2, -1.5 ± 2.2 and -1.4 ± 6.2) and trivial to small effect sizes (ES = 0.20, 0.30 and 0.13). Very strong correlations were observed for DP, DS, and KDP for T-time (r = 0.87-0.99) and cycle count (r = 0.87-0.99), while mean values were under-reported by the micro-sensor. Incorrect Turn detection was a major factor in technique cycle misclassification. Data presented highlight the potential of automated ski technique classification in cross-country skiing research. With further refinement, this approach will allow many applied questions associated with pacing, fatigue, technique selection and power output during training and competition to be answered.

The physiological and biomechanical differences between double poling and G3 skating in world class cross-country skiers

INTRODUCTION

The current study compared differences in cycle characteristics, energy expenditure and peak speed between double poling (DP) and G3 skating.

METHODS

Eight world class male sprint skiers performed a 5-min submaximal test at 16 km h(-1) and an incremental test to exhaustion at a 5% incline during treadmill roller skiing with two different techniques: DP where all propulsion comes from poling, and G3 skating where leg skating is added to each double poling movement. Video analyses determined cycle characteristics; respiratory parameters and blood lactate concentration determined the physiological responses.

RESULTS

G3 skating resulted in 16% longer cycle lengths at 16% lower cycle rates, whereas oxygen uptake was independent of technique during submaximal roller skiing. The corresponding advantages for G3 skating during maximal roller skiing were reflected in 14% higher speed, 30% longer cycle length at 16% lower cycle rate and 11% higher peak oxygen uptake (all p < 0.05).

CONCLUSIONS

Compared to DP approximately 14% higher speed was achieved when leg push-offs were added in G3 skating. This was done by major increases in cycle lengths at slightly lower cycle rates and a higher aerobic energy delivery. However, the oxygen uptake for a given submaximal speed was not affected by technique although higher cycle rate was used in DP.

The decline in gross efficiency in relation to cycling time-trial length

PURPOSE

To evaluate whether gross efficiency (GE), determined during submaximal cycling, is lower after time trials and if the magnitude of the decrease differs in relation to race distance. Secondary purposes were to study the rate of the decline in GE and whether changes in muscle-fiber recruitment could explain the decline.

METHODS

Cyclists completed 9 GE tests consisting of submaximal exercise performed before and after time trials of different length (500 m, 1000 m, 2000 m, 4000 m, 15,000 m, and 40,000 m). In addition, subjects performed time trials as if they were a 1000-m, 4000-m, or 40,000-m time trial during which they were stopped at 50% of the final time of the preceding "full" time trial. Power output, gas exchange, and EMG were measured continuously throughout the GE tests.

RESULTS

A significant interaction effect between distance and time was found for GE (P = .001). GE was significantly lower immediately after the time trials than before (P < .05), and the decline in GE differed between distances (P < .001). GE seemed to decline linearly during the relatively short trials, while it declined more hyperbolically during the 40,000-m. A significant effect of time (P = .04) on mean EMG amplitude was found. However, post hoc comparisons showed no significant differences in mean EMG amplitude between the different time points (before and after the time trials).

CONCLUSION

GE decreases during time-trial exercise. Unfortunately, the cause of the decrease remains uncertain. Future modeling studies should consider using a declining instead of a constant GE. In sport situations, the declining GE has to be taken into account when selecting a pacing strategy.

Exercise economy in skiing and running

Substantial inter-individual variations in exercise economy exist even in highly trained endurance athletes. The variation is believed to be determined partly by intrinsic factors. Therefore, in the present study, we compared exercise economy in V2-skating, double poling, and uphill running. Ten highly trained male cross-country skiers (23 ± 3 years, 180 ± 6 cm, 75 ± 8 kg, VO2peak running: 76.3 ± 5.6 mL·kg(-1)·min(-1)) participated in the study. Exercise economy and VO2peak during treadmill running, ski skating (V2 technique) and double poling were compared based on correlation analysis. There was a very large correlation in exercise economy between V2-skating and double poling (r = 0.81) and large correlations between V2-skating and running (r = 0.53) and double poling and running (r = 0.58). There were trivial to moderate correlations between exercise economy and the intrinsic factors VO2peak (r = 0.00-0.23), cycle rate (r = 0.03-0.46), body mass (r = -0.09-0.46) and body height (r = 0.11-0.36). In conclusion, the inter-individual variation in exercise economy could be explained only moderately by differences in VO2peak, body mass and body height. Apparently other intrinsic factors contribute to the variation in exercise economy between highly trained subjects.