Exercise training for a time-poor generation: enhanced skeletal muscle mitochondrial biogenesis

Extraordinary claims in the literature on high-intensity interval training (HIIT): III. Critical analysis of four foundational arguments from an interdisciplinary lens

Kinesiology aspires to be an integrated, interdisciplinary field that studies human movement from multiple perspectives. However, the main societal deliverables of the field, namely exercise prescriptions and physical activity recommendations, still reflect fragmentation, placing more emphasis on physiological outcomes than on behavioral and other considerations. Recently, researchers have called for the introduction of High-Intensity Interval Training (HIIT) to the domain of public health, based on the argument that HIIT can maximize fitness and health benefits for a fraction of the time recommended by the prevailing model of physical activity in public-health guidelines. Here, we show that an unintended side-effect of arguments underpinning the implementation of HIIT in the domain of public health might have been the exacerbation of segmentation. To highlight the value of interdisciplinarity, four foundational claims in support of HIIT are critiqued by tapping into cognate literatures: (1) the primary reason people do not exercise is lack of time, (2) HIIT is relevant to public health, (3) HIIT is being proposed as merely another option, so there is no basis for controversy, and (4) HIIT is safe and well tolerated. These claims are contradicted by credible lines of evidence. To improve the accuracy and effectiveness of its public claims, kinesiology should remain committed to the ideals of integration and interdisciplinarity.

What and How Can Physical Activity Prevention Function on Parkinson's Disease?

Aim

This study was aimed at investigating the effects and molecular mechanisms of physical activity intervention on Parkinson's disease (PD) and providing theoretical guidance for the prevention and treatment of PD.

Methods

Four electronic databases up to December 2019 were searched (PubMed, Springer, Elsevier, and Wiley database), 176 articles were selected. Literature data were analyzed by the logic analysis method.

Results

(1) Risk factors of PD include dairy products, pesticides, traumatic brain injury, and obesity. Protective factors include alcohol, tobacco, coffee, black tea, and physical activity. (2) Physical activity can reduce the risk and improve symptoms of PD and the beneficial forms of physical activity, including running, dancing, traditional Chinese martial arts, yoga, and weight training. (3) Different forms of physical activity alleviate the symptoms of PD through different mechanisms, including reducing the accumulation of α-syn protein, inflammation, and oxidative stress, while enhancing BDNF activity, nerve regeneration, and mitochondrial function.

Conclusion

Physical activity has a positive impact on the prevention and treatment of PD. Illustrating the molecular mechanism of physical activity-induced protective effect on PD is an urgent need for improving the efficacy of PD therapy regimens in the future.

Mitochondrial adaptations in aged skeletal muscle: effect of exercise training

The aging process is associated with a decline in mitochondrial functions. Mitochondria dysfunction is involved in initiation and progression of many health problems including neuromuscular, metabolic and cardiovascular diseases. It is well known that endurance exercise improves mitochondrial function, especially in the elderly. However, recent studies have demonstrated that resistance training lead also to substantial increases in mitochondrial function in skeletal muscle. A comprehensive understanding of the cellular mechanisms involved in the skeletal muscle mitochondrial adaptations to exercise training in healthy elderly subjects, can help practitioners to design and prescribe more effective exercise trainings.

Heat shock protein 90 is a potential therapeutic target for ameliorating skeletal muscle abnormalities in Parkinson's disease

Previous studies have confirmed that heat shock protein 90 overexpression can lead to dopaminergic neuronal death. This study was designed to further investigate what effects are produced by heat shock protein 90 after endurance exercise training. Immunohistochemistry results showed that exercise training significantly inhibited heat shock protein 90 overexpression in the soleus and gastrocnemius in Parkinson's disease rats, which is a potential therapeutic target for ameliorating skeletal muscle abnormalities in Parkinson's disease.

High-Intensity Interval Training

High-intensity interval training (HIT) is characterized by intermittent periods of work and rest and may include work bouts lasting seconds to minutes. HIT has typically been applied to older, diseased, and at-risk populations using longer work intervals (2-4 minutes), whereas more recent definitions of HIT include work intervals of 30 to 60 s. Both traditional endurance training (TET) and HIT exert a peripheral affect increasing the capacity of muscle cells to oxidize substrate via signaling cascades that support the activation of transcription factors that orchestrate the coexpression of nuclear and mitochondrial genes, with HIT triggering these benefits following minutes of training. With 1 exception, reports of central adaptations (eg, increased stroke volume) have been based on longer work intervals (eg, 4 minutes). Recent investigations have tied HIT to increased lipolysis and enhanced insulin sensitivity. HIT favors the activation of oxidative as opposed to hypertrophic pathways. Although the length of the work interval may need to be adjusted to fit the needs and capacity of the participant, HIT should be considered as an alternative to TET for older adults with the expectation that it requires less time to execute, yet promotes peripheral and perhaps central adaptations.

Optimal Mode for Maximal Aerobic Exercise Testing in Breast Cancer Survivors

Purpose. To determine which mode of exercise is preferred by breast cancer survivors and to evaluate this response between graded exercise testing on a treadmill and on a cycle ergometer. Methods. Twelve breast cancer survivors completed 2 maximal aerobic stress tests on separate days. The women completed a ramp protocol on an electronically braked cycle ergometer and an incremental step protocol on a treadmill to volitional fatigue. Test order was randomized. Expired gases were collected for the determination of peak aerobic capacity (Vo2peak). Results. Exercise mode had a significant effect on the graded exercise response in breast cancer survivors, P = .003. Treadmill Vo2peak was significantly greater than bike Vo2peak (28.7 ± 4.7 vs 23.9 ± 4.7 mL/min/kg, respectively, P = .003) and VEmax was equivalent between exercise modes ( P = .731). Maximal heart rate was significantly higher by 11 bpm during the treadmill protocol ( P = .004), and Ve/VCo2 exhibited possible mode dependency ( P = .018). Conclusion. This patient population felt more comfortable and produced significantly greater Vo2peak values using the treadmill protocol. These results discuss the potential implications concerning the design and interpretation of exercise interventions for breast cancer survivors.