Rowing performance, body composition, and bone mineral density outcomes in college-level rowers after a season of concurrent training

Changes in Body Composition and Athletic Performance in National Collegiate Athletic Association Division I Female Field Hockey Athletes Throughout a Competitive Season

ABSTRACT

Summer, LC, Cheng, R, Moran, JT, Lee, M, Belanger, AJ, TaylorIV, WL, and Gardner, EC. Changes in body composition and athletic performance in National Collegiate Athletic Association Division I female field hockey athletes throughout a competitive season. J Strength Cond Res 38(1): 146-152, 2024-The purposes of this study were (a) to analyze the changes in total and regional body composition measurements in a National Collegiate Athletic Association (NCAA) Division I female field hockey team throughout a 17-game competitive season using dual X-ray absorptiometry (DXA); (b) to examine improvements, if any, in athletic performance measures after a season; and (c) to report on the relationship between these body composition changes and changes in athletic performance. Preseason and postseason dual-energy DXA and performance data from the 2019-2020 season were retrospectively identified for 20 field players (forwards, midfielders, and defenders). Body composition data included total and regional fat mass, lean mass, and body fat percentage, whereas athletic performance measures included the vertical jump, 10-yard dash, and pro-agility (5-10-5) shuttle run. All variables were quantitative and analyzed using paired t -tests or its nonparametric equivalent and an alpha level of p < 0.05 was used to determine significance. After a competitive season, athletes had significant decreases in fat mass and increases in lean mass in their arms, legs, trunks, gynoids, and total body measurements. Android fat mass and body fat percentage also decreased. Athletes performed significantly better on the pro-agility shuttle run at the end of the season, but no significant differences were observed in other performance metrics. Moderate correlations were observed between changes in body composition (total fat mass and total lean mass) and changes in athletic performance. Our study provides a novel, longitudinal assessment of body composition and athletic performance for elite female field hockey athletes that will help trainers and coaches better understand how these variables change throughout a season and allow them to better prepare their players for competitive success.

Total and Regional Body Composition of NCAA Collegiate Female Rowing Athletes

This study explored body composition in female NCAA Division I rowers compared to controls; and the effect of season, boat category, and oar side on body composition. This retrospective analysis of 91 rowers, and 173 age, sex, and BMI-matched controls examined total and regional fat mass (FM), lean mass (LM), bone mineral content (BMC), bone mineral density (BMD), percent body fat (%BF), and visceral adipose tissue (VAT) measured using dual X-ray absorptiometry. Two-sample t-testing was used to assess differences between rowers and controls. Repeated measures ANOVA analyzed differences across seasons. ANOVA analyzed differences between boat categories. Paired t-testing analyzed oar side versus non-oar side. Rowers had greater height (174.2; 164.1 cm), weight (75.2; 62.6 kg), LM (51.97; 41.12 kg), FM (20.74; 19.34 kg), BMC (2.82; 2.37 kg), and BMD (1.24; 1.14 g/cm²); but lower %BF (30.5%; 27.1%), and VAT (168.1; 105.0 g) than controls (p<0.05). Total, arm, and trunk muscle-to-bone ratio were greater in rowers (p<0.001). Rowers demonstrated greater arm LM (5.8 kg; 5.6 kg) and BMC (0.37 kg; 0.36 kg) in Spring compared to Fall (p<0.05). 1V8 rowers had a lower %BF than non-scoring rowers (25.7%; 29.0%; p=0.025). No differences observed between oar sides. These findings will help rowing personnel better understand body composition of female collegiate rowers.

Changes in Body Composition and Motor Fitness of Young Female Volleyball Players in an Annual Training Cycle

BACKGROUND

Modern volleyball requires a high level of motor preparation, specific body build and optimal body composition.

OBJECTIVES

The aim of this study was to determine changes in body build, body composition and motor skills in young volleyball female players during an annual training cycle.

METHODS

The research group was comprised of 36 female athletes aged 14-16 years, who were monitored throughout a whole season using a longitudinal study design. Body composition was estimated by bioelectrical impedance analysis. Motor fitness was assessed with the following tests: vertical jumping tests (based on one-handed and two-handed reach, standing vertical jump and running vertical jump), standing long jump and 2 kg medicine ball throw. Measurements were carried out at the beginning of the preparatory period, after its completion, in the middle of the start period, at the end of the start period and during transition periods.

RESULTS

The study showed significant changes in body composition and motor fitness level during the annual training cycle. These changes differ in subsequent periods of the macrocycle. The most pronounced changes occurred after the preparatory period and concerned increases in fat-free mass, total water content and cell mass. A significant reduction in fat content was also noted at this point.

CONCLUSIONS

Systematic monitoring of morpho-functional changes in young female volleyball players over extended periods provides them a chance to maintain their optimal fitness level.

Markers of Low Energy Availability in Overreached Athletes: A Systematic Review and Meta-analysis

BACKGROUND

Overreaching is the transient reduction in performance that occurs following training overload and is driven by an imbalance between stress and recovery. Low energy availability (LEA) may drive underperformance by compounding training stress; however, this has yet to be investigated systematically.

OBJECTIVE

The aim of this study was to quantify changes in markers of LEA in athletes who demonstrated underperformance, and exercise performance in athletes with markers of LEA.

METHODS

Studies using a ≥ 2-week training block with maintained or increased training loads that measured exercise performance and markers of LEA were identified using a systematic search following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. Changes from pre- to post-training were analyzed for (1) markers of LEA in underperforming athletes and (2) performance in athletes with ≥ 2 markers of LEA.

RESULTS

From 56 identified studies, 14 separate groups of athletes demonstrated underperformance, with 50% also displaying ≥ 2 markers of LEA post-training. Eleven groups demonstrated ≥ 2 markers of LEA independent of underperformance and 37 had no performance reduction or ≥ 2 markers of LEA. In underperforming athletes, fat mass (d =  - 0.29, 95% confidence interval [CI] - 0.54 to - 0.04; p = 0.02), resting metabolic rate (d =  - 0.63, 95% CI - 1.22 to - 0.05; p = 0.03), and leptin (d =  - 0.72, 95% CI - 1.08 to - 0.35; p < 0.0001) were decreased, whereas body mass (d =  - 0.04, 95% CI - 0.21 to 0.14; p = 0.70), cortisol (d =  - 0.06, 95% CI - 0.35 to 0.23; p = 0.68), insulin (d =  - 0.12, 95% CI - 0.43 to 0.19; p = 0.46), and testosterone (d =  - 0.31, 95% CI - 0.69 to 0.08; p = 0.12) were unaltered. In athletes with ≥ 2 LEA markers, performance was unaffected (d = 0.09, 95% CI - 0.30 to 0.49; p = 0.6), and the high heterogeneity in performance outcomes (I² = 84.86%) could not be explained by the performance tests used or the length of the training block.

CONCLUSION

Underperforming athletes may present with markers of LEA, but overreaching is also observed in the absence of LEA. The lack of a specific effect and high variability of outcomes with LEA on performance suggests that LEA is not obligatory for underperformance.

Acute and Long-Term Effects of Concurrent Resistance and Swimming Training on Swimming Performance

Dry-land resistance exercise (RT) is routinely applied concurrent to swimming (SWIM) training sessions in a year-round training plan. To date, the impact of the acute effect of RT on SWIM or SWIM on RT performance and the long-term RT-SWIM or SWIM-RT training outcome has received limited attention. The existing studies indicate that acute RT or SWIM training may temporarily decrease subsequent muscle function. Concurrent application of RT-SWIM or SWIM-RT may induce similar physiological alterations. Such alterations are dependent on the recovery duration between sessions. Considering the long-term effects of RT-SWIM, the limited existing data present improvements in front crawl swimming performance, dry-land upper and lower body maximum strength, and peak power in swim turn. Accordingly, SWIM-RT training order induces swimming performance improvements in front crawl and increments in maximum dry-land upper and lower body strength. Concurrent application of RT-SWIM or SWIM-RT training applied within a training day leads in similar performance gains after six to twelve weeks of training. The current review suggests that recovery duration between RT and SWIM is a predisposing factor that may determine the training outcome. Competitive swimmers may benefit after concurrent application with both training order scenarios during a training cycle.

Utilizing a Novel 2D Image Processing System for Relating Body Composition Metrics to Performance in Collegiate Female Rowers

The purpose of this study was to determine if rowing performance was associated with fat mass (FM) or fat-free mass (FFM) measured using a novel 2D digital image analysis system. Nineteen female rowers (ages = 20.3 ± 1.0 years, weight = 73.8 ± 8.3 kg, height = 172.7 ± 4.7 cm) participated in this study. FM and FFM were estimated with a smartphone application that uses an automated 2D image analysis program. Rowing performance was measured using a 2 km (2k) timed trial on an indoor ergometer. The average speed of the timed trial was recorded in raw units (m·s⁻¹) and adjusted for body weight (m·s⁻¹·kg⁻¹). FFM was significantly correlated to unadjusted 2k speed (r = 0.67, p < 0.05), but not for FM (r = 0.44, p > 0.05). When 2k speed was adjusted to account for body weight, significant correlations were found with FM (r = −0.56, p < 0.05), but not FFM (r = −0.34, p > 0.05). These data indicate that both FM and FFM are related to rowing performance in female athletes, but the significance of the relationships is dependent on overall body mass. In addition, the novel 2D imaging system appears to be a suitable field technique when relating body composition to rowing performance.

Interpretation of Dual-Energy X-Ray Absorptiometry-Derived Body Composition Change in Athletes: A Review and Recommendations for Best Practice

Dual-energy X-ray absorptiometry (DXA) is a medical imaging device which has become the method of choice for the measurement of body composition in athletes. The objectives of this review were to evaluate published longitudinal DXA body composition studies in athletic populations for interpretation of "meaningful" change, and to propose a best practice measurement protocol. An online search of PubMed and CINAHL via EBSCO Host and Web of Science enabled the identification of studies published until November 2016. Those that met the inclusion criteria were reviewed independently by 2 authors according to their methodological quality and interpretation of body composition change. Twenty-five studies published between 1996 and November 2016 were reviewed (male athletes: 13, female athletes: 3, mixed: 9) and sample sizes ranged from n = 1 to 212. The same number of eligible studies was published between 2013 and 2016, as over the 16 yr prior (between 1996 and 2012). Seven did not include precision error, and fewer than half provided athlete-specific precision error. There were shortfalls in the sample sizes on which precision estimates were based and inconsistencies in the level of pre-scan standardization, with some reporting full standardization protocols and others reporting only single (e.g., overnight fast) or no control measures. There is a need for standardized practice and reporting in athletic populations for the longitudinal measurement of body composition using DXA. Based on this review and those of others, plus the official position of the International Society for Clinical Densitometry, our recommendations and protocol are proposed as a guide to support best practice.

The Effect of Concurrent Plyometric Training Versus Submaximal Aerobic Cycling on Rowing Economy, Peak Power, and Performance in Male High School Rowers

BACKGROUND

Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance. The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance.

METHODS

Eighteen male high school rowers were assigned to perform 4 weeks of either plyometric training (PLYO, n = 9) or steady-state cycling below ventilatory threshold (endurance, E, n = 9), for 30 min prior to practice on the water (matched for training volume) 3 days per week. Rowing performance was assessed through a 500-m rowing time trial (TT) and peak rowing power (RP), while rowing economy (RE) was assessed by measuring the oxygen cost over four work rates (90, 120, 150, and 180 W).

RESULTS

Rowing economy was improved in both PLYO and E (p < 0.05). The 500-m TT performance improved significantly for PLYO (from 99.8 ± 9 s to 94.6 ± 2 s, p < 0.05) but not for E (from 98.8 ± 6 s to 98.7 ± 5 s, p > 0.05). Finally, RP was moderately higher in the PLYO group post-training (E 569 ± 75 W, PLYO 629 ± 51 W, ES = 0.66) CONCLUSIONS: In a season when the athletes performed no rowing sprint training, 4 weeks of plyometric training improved the 500-m rowing performance and moderately improved peak power. This increase in performance may have been mediated by moderate improvements in rowing power, but not economy, and warrants further investigation.

Effects of Feedback Type and Personality on 2,000-m Ergometer Performance in Female Varsity Collegiate Rowers

Stine, KA, Moxey, JR, Gilbertson, NM, Malin, SK, and Weltman, AL. Effects of feedback type and personality on 2,000-m ergometer performance in female varsity collegiate rowers. J Strength Cond Res 33(8): 2170-2176, 2019-Rowing performance is routinely tested on ergometers, involving visual cues and verbal encouragement, whereas on-water rowing lacks the visual cues. Personality is also hypothesized to influence rowing performance. The purpose was to examine the effects of visual and verbal feedback and to determine the impact of personality on performance. Thirty-eight female collegiate rowers (body mass 75.0 ± 5.7 kg and height 176.6 ± 5.0 cm) were recruited. Participants were asked to complete a progressive continuous graded exercise test, body composition analysis, personality questionnaire (Neo five-factor inventory, version 3), and 2 randomly ordered 2000-m ergometer tests: routine verbal and visual vs. verbal only. Differences between the 2,000-m tests were analyzed with a paired t-test. The relationships among VO2max, body composition, and 2,000-m performance were analyzed with Pearson's Correlations. A 2 × 2 analysis of variance analyzed neuroticism, openness, agreeableness, and conscientiousness to investigate how personality impacted 2,000-m performance. Statistical significance was set to p ≤ 0.05. The combination of visual plus verbal feedback trended toward improving performance compared with the verbal feedback alone (430.3 ± 8.6, 431.6 ± 8.9 seconds, respectively). High neuroticism negatively impacted 2,000-m performance (p ≤ 0.05). Conscientiousness and agreeableness trended toward improved performance: as conscientiousness and agreeableness increase, time decreases. We conclude that the combination of verbal plus visual feedback tends to yield better 2,000-m performance and that highly conscientious, highly agreeable, and low neurotic athletes outperform their respective counterparts. Using visual plus verbal encouragement while simultaneously targeting personality factors may be a novel strategy to optimize rowers' training.

Caffeine and Bicarbonate for Speed. A Meta-Analysis of Legal Supplements Potential for Improving Intense Endurance Exercise Performance

A 1% change in average speed is enough to affect medal rankings in intense Olympic endurance events lasting ~45 s to 8 min which for example includes 100 m swimming and 400 m running (~1 min), 1,500 m running and 4000 m track cycling (~4 min) and 2,000 m rowing (~6-8 min). To maximize the likelihood of winning, athletes utilizes legal supplements with or without scientifically documented beneficial effects on performance. Therefore, a continued systematic evidence based evaluation of the possible ergogenic effects is of high importance. A meta-analysis was conducted with a strict focus on closed-end performance tests in humans in the time domain from 45 s to 8 min. These test include time-trials or total work done in a given time. This selection criterion results in a high relevance for athletic performance. Only peer-reviewed placebo controlled studies were included. The often applied and potentially ergogenic supplements beta-alanine, bicarbonate, caffeine and nitrate were selected for analysis. Following a systematic search in Pubmed and SportsDiscuss combined with evaluation of cross references a total of 7 (beta-alanine), 25 (bicarbonate), 9 (caffeine), and 5 (nitrate) studies was included in the meta-analysis. For each study, performance was converted to an average speed (km/h) from which an effect size (ES; Cohens d with 95% confidence intervals) was calculated. A small effect and significant performance improvement relative to placebo was observed for caffeine (ES: 0.41 [0.15–0.68], P = 0.002) and bicarbonate (ES: 0.40 [0.27–0.54], P < 0.001). Trivial and non-significant effects on performance was observed for nitrate (ES: 0.19 [−0.03–0.40], P = 0.09) and beta-alanine (ES: 0.17 [−0.12–0.46], P = 0.24). Thus, caffeine's and bicarbonate's ergogenic effect is clearly documented for intense endurance performance. Importantly, for all supplements an individualized approach may improve the ergogenic effect on performance.

The effects of a reformer Pilates program on body composition and morphological characteristics in active women after a detraining period

The aim of this quasi-experimental pilot study was to explore the effects of a reformer Pilates program on the anthropometry, body composition, and somatotype of active adult women after a short non-exercise period. Twenty-eight women (mean age: 40.21 ± standard deviation of 8.12 years old) with one to three years of reformer Pilates experience participated in the study. The women participated in a reformer Pilates program for 16 weeks (one hour, twice per week) after 4 weeks of detraining (summer holidays) in 2012. The International Society for the Advancement of Kinanthropometry full profile was assessed before and after the intervention program. Significant decreases (p ≤ 0.05) from pre- to post-program were observed for triceps, iliac crest, supraspinale, abdominal, front thigh and medial calf skinfold thicknesses, six and eight skinfold thickness sums, forearm and ankle girths, waist/hip ratio, endomorphy, and fat mass. Significant increases (p ≤ .05) were observed for corrected arm, corrected calf girths, and muscle mass. Generally, women showed a mesomorphic endomorph (endomorphy predominant) and mesomorph-endomorph (endomorphy and mesomorphy predominant) in the pre- and posttests, respectively. In conclusion, the practice of reformer Pilates was associated with healthy changes in anthropometric parameters, body composition, and somatotype in Pilates-experienced women after 4 weeks of no physical exercise.

Dietary intake habits and controlled training on body composition and strength in elite female volleyball players during the season

The purpose of this study was to assess dietary intake of elite female volleyball players (EFVPs, n = 22) during the first 11 weeks of the competitive season. Further, we compared findings for total energy intake and specific macronutrient distribution with the established recommendations for high-intensity athletes. Subjects also engaged in periodized training and we assessed changes in body composition (BC) and strength. Twenty-two EFVPs had dietary intake (7-day dietary recall and food-frequency questionnaire), BC (body mass index (BMI), body fat percentage, fat mass, muscle mass), and 1-repetition maximum (1RM) strength (bench press, military press, back squat, power clean, clean and jerk, pull-over) assessed at baseline (T0, before preseason) and 11 weeks later (T11). Athletes consumed less total kilocalories and carbohydrates (CHO) compared with established recommendations (total kilocalories: 40.7 ± 5.2 kcal/(kg · day)(-1) vs.

RECOMMENDATIONS

50-80 kcal/(kg · day)(-1); CHO: 4.3 ± 0.6 g/(kg · day)(-1) vs.

RECOMMENDATIONS

5-8 g/(kg · day)(-1)). Further, subjects consumed greater protein (2.1 ± 0.4 g/(kg · day)(-1)) compared with recommendations (1.6-1.8 g/(kg · day)(-1)) and greater fat (36.1 ± 4.6% of total kilocalories) than recommendations (20%-35% of total kilocalories). There were improvements (p < 0.05) in BC from T0-T11 (body fat percentage: 17.9% ± 4.2%-16.8% ± 3.6%, -4.7% ± 7.4%; fat mass: 12.7 ± 4.2-11.9 ± 3.8 kg, -4.0% ± 9.2%; muscle mass: 42.8% ± 3.4%-43.3% ± 3.0%, +1.3 ± 3.1%) and 1RM strength (bench press: 39.1 ± 4.5-43.4 ± 4.9 kg; +11.4% ± 9.3%; clean and jerk: 29.7 ± 6.3-34 ± 5.8 kg; +17.7% ± 23.8%); however, there was no change (p > 0.05) in BMI or military press and pull-over. Back squat (p = 0.054; +33.0% ± 83.7%) and power clean (p = 0.056; +26.2% ± 49.0%) increases approached significance. Our findings indicate that EFVPs improved BC and strength despite a dietary intake different from recommendations. This is possibly due to different substrate utilization during exercise in females versus males, thus new recommendations should be considered for high-intensity athletes, which are sex-specific.