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Arsoniadis GG, Botonis PG, Bogdanis GC, Terzis G, Toubekis AG. Acute effects of dryland muscular endurance and maximum strength training on sprint swimming performance in young swimmers. J Sports Sci 2024:1-9. [PMID: 38922324 DOI: 10.1080/02640414.2024.2371580] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/08/2023] [Accepted: 06/15/2024] [Indexed: 06/27/2024]
Abstract
The study examined acute effects of dryland muscular endurance (ME) and maximum strength (MS) sessions on performance, physiological, and biomechanical variables during a subsequent sprint swimming session. Twenty-seven swimmers (16.5 ± 2.6 yrs) completed three experimental conditions including: i) ME, 55% of 1-repetition maximum, ii) MS, 90% of 1-repetition maximum, and iii) control (CON, no dry-land). Twenty minutes following ME, MS and CON sessions swimmers performed a 10-s tethered swimming sprint, four by 50-m (4 × 50-m), and a 100-m front crawl sprints. Performance time, blood lactate, heart rate (HR), stroke rate (SR), stroke length (SL), stroke index (SI), and stroke efficiency (ηF) were measured during 4 × 50-m and 100-m. Hand grip strength (HG), and shoulder muscles isometric strength (ISO) were measured after each session. Mean 4 × 50-m time increased in ME compared to CON by 1.7 ± 2.7% (p = 0.01), while 100-m time was similar among conditions (p > 0.05). ISO was lower after dry-land training in all conditions (p = 0.01). Tethered force, HG, HR, SR, SL, SI, and ηF were no different between conditions (p > 0.05). Dryland ME session decrease swimming performance; however, ME and MS sessions did not affect technical ability during a subsequent maximum intensity swimming.
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Affiliation(s)
- Gavriil G Arsoniadis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Petros G Botonis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
- School of Physical Education and Sport Science, Division of Biology of Exercise, National and Kapodistrian University of Athens, Athens, Greece
| | - Gregory C Bogdanis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Argyris G Toubekis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece
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Miras-Moreno S, López-Belmonte Ó, García-Ramos A, Arellano R, Ruiz-Navarro JJ. Which Strength Manifestation Is More Related to Regional Swimmers' Performance and In-Water Forces? Maximal Neuromuscular Capacities Versus Maximal Mechanical Maintenance Capacity. Int J Sports Physiol Perform 2024; 19:608-619. [PMID: 38626897 DOI: 10.1123/ijspp.2023-0475] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/15/2023] [Revised: 02/25/2024] [Accepted: 03/03/2024] [Indexed: 05/23/2024]
Abstract
PURPOSE To explore the association of the load-velocity (L-V) relationship variables and ability to maintain maximal mechanical performance during the prone bench-pull exercise with sprint swimming performance and in-water forces. METHODS Eleven competitive adult male swimmers (50-m front crawl World Aquatics points: 488 [66], performance level 4) performed 1 experimental session. The L-V relationship variables (L0 [ie, maximal theoretical load at 0 velocity]; v0 [ie, maximal theoretical velocity at 0 load], and Aline [ie, area under the L-V relationship]) and maximal mechanical maintenance capacity were assessed at the beginning of the session. Afterward, sprint swimming performance and in-water force production were tested through a 50-m front-crawl all-out trial and 15-s fully-tethered swimming, respectively. RESULTS Only v0 presented high positive associations with 50-m time and swimming kinematics (r > .532; P < .046). The L0, v0, and Aline showed very high positive associations with the in-water forces during tethered swimming (r > .523; P < .049). However, the ability to maintain maximal mechanical performance, assessed by the mean velocity decline during the prone bench pull, was only significantly correlated with stroke rate (r = -.647; P = .016) and stroke index (r = .614; P = .022). CONCLUSIONS These findings indicate that maximal neuromuscular capacities, especially v0, have a stronger correlation with swimming performance and in-water force production than the ability to maintain maximal mechanical performance in level 4 swimmers.
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Affiliation(s)
- Sergio Miras-Moreno
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Óscar López-Belmonte
- Aquatics Lab, Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
| | - Raúl Arellano
- Aquatics Lab, Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Jesús J Ruiz-Navarro
- Aquatics Lab, Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
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Raineteau Y, Pla R, Bideau B, Bideau N, Nicolas G. From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers. Front Sports Act Living 2024; 5:1338856. [PMID: 38283120 PMCID: PMC10811196 DOI: 10.3389/fspor.2023.1338856] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/15/2023] [Accepted: 12/29/2023] [Indexed: 01/30/2024] Open
Abstract
Introduction The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated. Methods 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p ≤ 0.05. Results Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Discussion Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.
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Affiliation(s)
- Yannis Raineteau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- Optimization Service, Fédération Française de Natation, Clichy, France
| | - Robin Pla
- Optimization Service, Fédération Française de Natation, Clichy, France
| | - Benoit Bideau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
| | - Nicolas Bideau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
| | - Guillaume Nicolas
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
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Tsoltos A, Arsoniadis G, Tsolakis C, Koulouvaris P, Simeonidis T, Chatzigiannakis A, Toubekis A. Delayed Effect of Dry-Land Strength Training Sessions on Swimming Performance. J Funct Morphol Kinesiol 2023; 8:87. [PMID: 37489300 PMCID: PMC10366873 DOI: 10.3390/jfmk8030087] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/28/2023] [Revised: 06/05/2023] [Accepted: 06/19/2023] [Indexed: 07/26/2023] Open
Abstract
The purpose of the study was to examine the effects of dry-land strength endurance (SE) and maximum strength (MS) sessions on next-day swimming performance. Eight swimmers (age: 18.6 ± 2.9 years) performed evening training sessions (19:00-19:40), including: (i) SE (2 × 15 - 20 repetitions, 50% of 1-RM), (ii) MS (2 × 5 repetitions, 90% of 1-RM), (iii) control (CON: no dry-land training). All sessions were followed by a 90-min swimming training (20:00-21:30). Medicine ball throw and countermovement jump, free countermovement jump and squat jump were evaluated before and after the dry-land training session and 12 h later, before a 100-m front crawl sprint (next day at 8:30 a.m.). Performance time, RPE, blood lactate and biomechanical variables in 100-m sprint were no different between conditions (time, MS: 64.70 ± 7.35, SE: 63.81 ± 7.29, CON: 64.52 ± 7.71 s, p > 0.05). Jump height was not changed before and after dry-land and before the 100-m sprint in all conditions (p > 0.05). Medicine ball throw was lower in MS compared to CON before the 100-m sprint (MS: 4.44 ± 1.11, vs. CON: 4.66 ± 1.21 m, p < 0.05). Upper-body but not lower- body muscle function may be affected by MS training. However, performance in a 100-m test is not affected by dry-land training performed 12 h earlier.
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Affiliation(s)
- Alexandros Tsoltos
- Sports Excellence, 1st Orthopedics Department, School of Health Sciences, National and Kapodistrian University of Athens, 12462 Athens, Greece
| | - Gavriil Arsoniadis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Dafne, Greece
| | - Charilaos Tsolakis
- Sports Excellence, 1st Orthopedics Department, School of Health Sciences, National and Kapodistrian University of Athens, 12462 Athens, Greece
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Dafne, Greece
| | - Panagiotis Koulouvaris
- Sports Excellence, 1st Orthopedics Department, School of Health Sciences, National and Kapodistrian University of Athens, 12462 Athens, Greece
| | - Theocharis Simeonidis
- Sports Excellence, 1st Orthopedics Department, School of Health Sciences, National and Kapodistrian University of Athens, 12462 Athens, Greece
| | | | - Argyris Toubekis
- Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Dafne, Greece
- Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 17237 Dafne, Greece
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Correia RDA, Feitosa WG, Castro FADS. Kinematic, arm-stroke efficiency, coordination, and energetic parameters of the 400-m front-crawl test: A meta-analysis. Front Sports Act Living 2023; 5:977739. [PMID: 36778096 PMCID: PMC9909090 DOI: 10.3389/fspor.2023.977739] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/24/2022] [Accepted: 01/03/2023] [Indexed: 01/27/2023] Open
Abstract
Several studies have investigated biomechanical and energetic parameters in competitive swimming. Among these studies, it is possible to identify the 400-m front crawl as a useful test to assess these parameters. The present study provided a meta-analysis assessing representative variables for the kinematic, arm-stroke efficiency, coordination, and energetic parameters of the 400-m front crawl test. PubMed, Embase, Web of Science, and SPORTDiscus were the databases used to select the studies published between January 1970 and December 2022. Forty studies (n = 651 swimmers) were selected according to the eligibility and inclusion criteria. The variables chosen to represent each parameter were: clean swim speed (kinematics); index of coordination (coordination); arm-stroke efficiency (efficiency); and oxygen consumption (energetic). Swimming speed was moderate (1.34 m s-1) compared to the world's records performers. Thus, this speed contributed for the swimmers in remaining at high efficiency (35%), imposing a capture coordination model (index of coordination: -11%) with high oxygen consumption (58.8 ml·kg-1 min-1). High heterogeneity (>75%) was found among the outcome parameters in the studies. The different average speeds that represented the kinematic parameters seem to be the most responsible and influential in the arm-stroke efficiency, coordination, and energetic parameters for high 400-m freestyle (front crawl) performance. This meta-analysis can help researchers, coaches, and swimmers improving competitive performance, and developing further research in the sports sciences area, specifically in the swimming.
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Affiliation(s)
- Ricardo de Assis Correia
- Aquatic Sports Research Group, School of Physical Education, Physiotherapy and Dance, Federal University of the Rio Grande do Sul, Porto Alegre, Brazil,Correspondence: Ricardo de Assis Correia
| | - Wellington Gomes Feitosa
- Aquatic Sports Research Group, School of Physical Education, Physiotherapy and Dance, Federal University of the Rio Grande do Sul, Porto Alegre, Brazil,Faculty of Physical Education, Ceará State University, Fortaleza, Brazil
| | - Flávio Antônio de Souza Castro
- Aquatic Sports Research Group, School of Physical Education, Physiotherapy and Dance, Federal University of the Rio Grande do Sul, Porto Alegre, Brazil
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Acute and Long-Term Effects of Concurrent Resistance and Swimming Training on Swimming Performance. Sports (Basel) 2022; 10:sports10030029. [PMID: 35324638 PMCID: PMC8953612 DOI: 10.3390/sports10030029] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/30/2021] [Revised: 02/07/2022] [Accepted: 02/18/2022] [Indexed: 02/01/2023] Open
Abstract
Dry-land resistance exercise (RT) is routinely applied concurrent to swimming (SWIM) training sessions in a year-round training plan. To date, the impact of the acute effect of RT on SWIM or SWIM on RT performance and the long-term RT-SWIM or SWIM-RT training outcome has received limited attention. The existing studies indicate that acute RT or SWIM training may temporarily decrease subsequent muscle function. Concurrent application of RT-SWIM or SWIM-RT may induce similar physiological alterations. Such alterations are dependent on the recovery duration between sessions. Considering the long-term effects of RT-SWIM, the limited existing data present improvements in front crawl swimming performance, dry-land upper and lower body maximum strength, and peak power in swim turn. Accordingly, SWIM-RT training order induces swimming performance improvements in front crawl and increments in maximum dry-land upper and lower body strength. Concurrent application of RT-SWIM or SWIM-RT training applied within a training day leads in similar performance gains after six to twelve weeks of training. The current review suggests that recovery duration between RT and SWIM is a predisposing factor that may determine the training outcome. Competitive swimmers may benefit after concurrent application with both training order scenarios during a training cycle.
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