Insights from a Nine-Segment Biomechanical Model and Its Simulation for Anthropometrical Influence on Individualized Planche Learning and Training in Gymnastics

The Planche is a challenging, the most required, and a highly valued gymnastic skill. Yet, it is understudied biomechanically. This article aims to explore the anthropometric variations that could affect the quality of balancing control in the Planche and to identify the body types that have an advantage in learning and training. To achieve this goal, a 9-segment rigid-body model is designed to simulate the skill performance by using 80 different body types. The results demonstrate that body type is a critical factor in determining an individual's innate ability to perform the Planche. The innate ability is affected by body mass, height, gender, and race. The findings reveal that a personalized training plan based on an individual's body type is necessary for optimal learning and training. A one-size-fits-all approach may not be effective since each individual's body type varies. Additionally, this study emphasizes the importance of considering segmental and/or limb characteristics in designing effective training plans. This study concludes that, for a given height, individuals with relatively longer legs and a shorter trunk (the characteristics of Europeans in comparison to Asians) could be better suited to perform the Planche. This suggests that European body types are naturally more advanced than Asian body types when it comes to performing the Planche. The practical implications of the current study are that practitioners can use biomechanical modeling and simulation techniques to identify body types that are most suited for the Planche and design training programs that are tailored to individual body types for optimizing their learning and training.

The Physique of Elite Female Artistic Gymnasts: A Systematic Review

It has been suggested that successful young gymnasts are a highly select group in terms of the physique. This review summarizes the available literature on elite female gymnasts’ anthropometric characteristics, somatotype, body composition and biological maturation. The main aims were to identify: (i) a common physique and (ii) the differences, if any, among competitive/performance levels. A systematic search was conducted online using five different databases. Of 407 putative papers, 17 fulfilled all criteria and were included in the review. Most studies identified similar physiques based on: physical traits (small size and low body mass), a body type (predominance of ecto-mesomorphy), body composition (low fat mass), and maturity status (late skeletal maturity as well as late age-at-menarche). However, there was no consensus as to whether these features predicted competitive performance, or even differentiated between gymnasts within distinctive competitive levels. In conclusion, gymnasts, as a group, have unique pronounced characteristics. These characteristics are likely due to selection for naturally-occurring inherited traits. However, data available for world class competitions were mostly outdated and sample sizes were small. Thus, it was difficult to make any conclusions about whether physiques differed between particular competitive levels.

Body physique and proportionality of Brazilian female artistic gymnasts

This study aimed to identify physique characteristics (anthropometry, somatotype, body proportionality) of Brazilian female artistic gymnasts, and to compare them across competitive levels (sub-elite versus non-elite) within competitive age-categories. Two hundred forty-nine female gymnasts (68 sub-elite; 181 non-elite) from 26 Brazilian gymnastics clubs, aged 9-20 years and split into four age-categories, were sampled. Gymnasts were assessed for 16 anthropometric traits (height, weight, lengths, widths, girths, and skinfolds); somatotype was determined according to Heath-Carter method, body fat was estimated by bioimpedance, and proportionality was computed based on the z-phantom strategy. Non-elite and sub-elite gymnasts had similar values in anthropometric characteristics, however non-elite had higher fat folds in all age-categories (P < 0.01). In general, mesomorphy was the salient somatotype component in all age-categories, and an increase in endomorphy, followed by a decrease in ectomorphy across age was observed. Regarding proportionality, profile similarity was found between sub-elite and non-elite within age-categories. In conclusion results suggest the presence of a typical gymnast's physical prototype across age and competitive level, which can be useful to coaches during their selection processes in clubs and regional/national teams.

Stretching the Spines of Gymnasts: A Review

Gymnastics is noted for involving highly specialized strength, power, agility and flexibility. Flexibility is perhaps the single greatest discriminator of gymnastics from other sports. The extreme ranges of motion achieved by gymnasts require long periods of training, often occupying more than a decade. Gymnasts also start training at an early age (particularly female gymnasts), and the effect of gymnastics training on these young athletes is poorly understood. One of the concerns of many gymnastics professionals is the training of the spine in hyperextension-the ubiquitous 'arch' seen in many gymnastics positions and movements. Training in spine hyperextension usually begins in early childhood through performance of a skill known as a back-bend. Does practising a back-bend and other hyperextension exercises harm young gymnasts? Current information on spine stretching among gymnasts indicates that, within reason, spine stretching does not appear to be an unusual threat to gymnasts' health. However, the paucity of information demands that further study be undertaken.

Digit ratio (2D:4D) and competition level in world-class female gymnasts

In this study the relationship between the digit ratio (2D:4D) and artistic gymnastics performance and competition level was investigated in a sample of Caucasian world-class female gymnasts (n = 145). The sample was divided into three competition events (compulsories, free work, final score). Within each event three performance groups (lowest, middle, and highest) were based on the competition scores gathered at the World Championships at Rotterdam, the Netherlands, in 1987. Lengths of the digits were measured on X-rays of the left hand. Several anthropometric dimensions were measured and from those measurements an androgyny index (Bayer & Bayley) and somatotype components (endomorphy, mesomorphy, ectomorphy) were calculated. Although significant differences in some anthropometric characteristics between the performance level groups within each competition event were observed, no significant differences in the 2D:4D ratios were found between the performance level groups, varying from 0.918 ± 0.020 to 0.924 ± 0.020. Also, no significant correlations were observed between the 2D:4D ratio and anthropometric, androgyny, and somatotype characteristics, r varying from r = -0.11 to r = +0.12. It can be concluded that in this sample the 2D:4D digit ratio, unlike other anthropometric characteristics, is not a discriminating factor for the performance in artistic gymnastics performance on a world-class level.