Fingertip light touch contact increases anteroposterior limits of stability in healthy young and older adults

BACKGROUND

The limit of stability (LoS), an index of stance balance ability, is reduced in older adults. Although contacting an earth-fixed external surface through fingertips' light touch improves older adults' stance balance control, its effects on the LoS in this population are unclear.

RESEARCH QUESTION

Does light touch increase the LoS and reduce postural sway in the LoS?

METHODS

This study included 20 young adults (11 women and 9 men, mean age = 20.6 years) and 15 community-dwelling older adults (8 women and 7 men, mean age = 74.5 years). The position and path length of the center of pressure (CoP) during quiet standing (QS) and the anterior and posterior LoS (A-LoS and P-LoS, respectively) were measured using a force platform under two touch conditions (no-touch condition and light-touch condition). In light-touch condition, participants placed the tip of their dominant index finger on a load cell, which had an applied force of <1 N.

RESULTS

In both touch conditions, the older group had a more limited CoP position in the anteroposterior LoS and a longer CoP path length in the QS and LoS than the younger group. In both participant groups, the light-touch condition showed a wider CoP position in the anteroposterior LoS and a shorter CoP path length in the QS and LoS than the no-touch condition.

SIGNIFICANCE

Light touch increases the anteroposterior LoS and decreases postural sway in the LoS. Therefore, contacting an external object by fingertips' light touch may be an effective training protocol to increase the LoS in older adults.

Circadian rhythm of postural control, sleepiness and verticality perception in older adults

INTRODUCTION

with ageing, the risk of falling increases. It has been reported that fall frequency may depend on the time of the day, suggesting a possible circadian rhythm of postural control. The objective was to test whether postural control in older adults followed a circadian rhythm. Then, in order to examine the possible functions involved in circadian variations in balance performances, circadian rhythm of sleepiness and vertical perception were also tested.

METHODS

eight participants (70.7 ± 4.7 years) were included. Baseline circadian rhythm profile was assessed through continuous core temperature measurement. Static and dynamic balance, subjective sleepiness and fatigue, and verticality perception were measured at 2:00, 6:00, 10:00, 14:00, 18:00 and 22:00, on separate weeks in a random order.

RESULTS

temperature followed a circadian rhythm, with lowest temperature occurring at 03:50. Circadian rhythm was detected for the centre of pressure displacement length and velocity, in dynamic condition eyes closed, with lowest performances occurring at 18:33 and 16:59, respectively. Subjective sleepiness and fatigue also followed circadian rhythm with lowest sleepiness occurring at 15:46 and 15:50, for the Karolinska Sleeping Scale and the Visual Analogic Scale of fatigue, respectively. Finally, the vertical perception was not significantly following a circadian rhythm.

CONCLUSION

older adults present a circadian rhythm of balance, in particular in more challenging conditions, and the lowest performances occurred in the late afternoon These circadian rhythms could explain some of the falls happening at this time in community-dwelling older adults.

Videoconference-Based Adapted Physical Exercise Training Is a Good and Safe Option for Seniors

Videoconference-based adapted physical exercise combines the benefits of supervised exercise training with staying at home, when conventional training is inaccessible. However, exercising with the use of a screen can be considered an optokinetic stimulation, and could therefore induce changes in sensory processing, affecting postural stability. The objectives of this study were to compare the effectiveness of the training delivered Face-to-Face and by Videoconferencing in improving physical capacities of older adults, and to evaluate the possible effects of the Videoconference mode on the processing of sensory information that could affect postural control. Twenty eight older adults underwent the supervised exercise program for sixteen weeks either Face-to-Face or by Videoconference. Muscular strength of knee and ankle flexors and extensors, maximum oxygen uptake, postural stability and horizontal rotational vestibulo-ocular reflex were evaluated before and after the training. Both modes of training similarly increased the VO₂ peak and strength of the motor muscles of lower limbs in all participants. The use of the Videoconference did not modify the vestibulo-ocular reflex in subjects or the importance of vision for postural control. Therefore, the Videoconference-based exercise training can be considered a safe and effective way to maintain good functional capacity in seniors.

Reliable and effective novel home-based training set-up for application of an evidence-based high-loading stimulus to improve triceps surae function

High-loading interventions aiming for muscle-tendon adaptations were so far implemented in on-site facilities. To make this evidence-based stimulus more accessible, we developed an easy-to-use sling-based training set-up for home-based Achilles tendon and triceps surae muscle strength training and assessed its reliability and effectiveness in healthy men. To assess reliability (n=11), intra-class correlation (ICC) and root mean square (RMS) differences of isometric maximum voluntary contraction (MVC) of the plantar flexors were used. Effectiveness was tested in a controlled intervention trial (n=12), applying one-legged high-loading intervention for 3 months with our mobile set-up, while the contralateral/untrained leg served as control, and assessing plantar flexor MVC, drop (DJ) and countermovement jump (CMJ) height. Reliability was excellent between (ICC^B=0.935) and within session (ICC^Ws=0.940-0.967). The mean RMS difference between and within sessions was 5.3% and 4.7%, respectively. MVCs of the trained/intervention leg increased by 10.2±7% (P=0.004) (dynamometry) and 30.2±22.5% (mobile set-up) (P=0.012). MVC of the untrained/control leg did not change (P>0.05). DJ height increased (P=0.025; D_z=2.13) by 2.37±2.9cm. CMJ height (P>0.05) did not change. We recommend the evidence-based high-loading application with our novel home-based training set-up as reliable and effective improving strength and jump performance of the plantar flexor muscle-tendon unit.

Molecular and neural adaptations to neuromuscular electrical stimulation; Implications for ageing muscle

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Muscle atrophy and functional declines observed with advancing age can be minimized via various NMES protocols.

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Animal models have shown that NMES induces motor axon regeneration and promotes axonal outgrowth and fibre reinnervation.

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The activation of BDNF-trkB contributes to promotion of nerve growth and survival and mediates neuroplasticity.

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NMES is able to regulate muscle protein homeostasis and elevate oxidative enzyme activity.

One of the most notable effects of ageing is an accelerated decline of skeletal muscle mass and function, resulting in various undesirable outcomes such as falls, frailty, and all-cause mortality. The loss of muscle mass directly leads to functional deficits and can be explained by the combined effects of individual fibre atrophy and fibre loss. The gradual degradation of fibre atrophy is attributed to impaired muscle protein homeostasis, while muscle fibre loss is a result of denervation and motor unit (MU) remodelling. Neuromuscular electrical stimulation (NMES), a substitute for voluntary contractions, has been applied to reduce muscle mass and functional declines. However, the measurement of the effectiveness of NMES in terms of its mechanism of action on the peripheral motor nervous system and neuromuscular junction, and multiple molecular adaptations at the single fibre level is not well described. NMES mediates neuroplasticity and upregulates a number of neurotropic factors, manifested by increased axonal sprouting and newly formed neuromuscular junctions. Repeated involuntary contractions increase the activity levels of oxidative enzymes, increase fibre capillarisation and can influence fibre type conversion. Additionally, following NMES muscle protein synthesis is increased as well as functional capacity. This review will detail the neural, molecular, metabolic and functional adaptations to NMES in human and animal studies.