Effects of Eight Methods and Five Steps of Tai Chi Practice on Balance Control Among Older Adults

The effects of different types of Tai Chi exercises on preventing falls in older adults: a systematic review and network meta-analysis

OBJECTIVES

Few studies comparing the effects of different types of Tai Chi exercises on preventing falls in older adults. We compared the effects for finding an optimal intervention.

METHODS

We searched 12 databases, including PubMed, EMBASE, Cochrane Library, Chinese National Knowledge Infrastructure (CNKI) and so on, from their inception to January 13, 2023. Randomized controlled trials incorporating different types of Tai Chi for preventing falls in older adults were included. The outcome measures were the incidence of falls and Berg Balance Scale (BBS). Network meta-analysis (NMA) was conducted using Stata 15.1 based on a frequentist framework.

RESULTS

Seventeen trials were eligible, including 3470 participants and four types of Tai Chi. They were 24-form simplified Tai Chi (24-form), Yang style Tai Chi (Yang style), Sun style Tai Chi (Sun style) and Tai Chi exercise program (TCEP). In paired meta-analysis, for incidence of falls, 24-form (Relative Risk (RR) = 0.59, 95% confidence interval (CI) [0.40, 0.86]) was more efficient than the control group. For BBS outcome, 24-form (MD (mean difference) = 2.32, 95% CI [1.42, 3.22]) was better than the control group. In the NMA, the results of incidence of falls were as follows: 24-form > Yang style > Sun style > control > TCEP. The rank probability of BBS was as follows: 24-form > TCEP > Yang style > control.

CONCLUSION

Among the four types of Tai Chi studied, the 24-form simplified Tai Chi has shown better efficacy than other types.

Exploring the effects of peripheral sensibility on visuospatial and postural capacities during goal-directed movements in long-term Tai Chi practitioners

Background

Falls are directly related to visuospatial ability and postural stability. Perturbations of upper body movements pose a challenge to older adults and may cause falls. This study investigated visuospatial ability and postural stability during goal-directed upper body movements between the Tai Chi and control groups and tried to connect them with their sensations.

Materials and methods

Thirty-seven older adults were recruited to perform the touch (TT) and blind touch (BTT) tasks. The target positioning error (TPE), ankle proprioception, tactile sensation, time to stabilization (TTS), and maximum displacement (D_max) of the center of pressure trajectory were compared between the groups during the tasks. The relationships of visuospatial ability and postural stability to proprioception and tactile sensation were investigated.

Results

D_max in the mediolateral (D_maxML) direction decreased during BTT compared to TT among the Tai Chi group but not the control group. Compared to the control group, less D_max in the anterio-posterior (D_maxAP) direction, and shorter TTS in AP/ML (TTS_AP/TTS_ML) directions were observed among the Tai Chi group. Compared to TT, D_maxAP decreased during the BTT. The Tai Chi group had less TPE in the vertical (TPE_V) direction and in three-dimensional space. Among the Tai Chi group, TPE_V, TTS_ML, and D_maxAP were correlated to their proprioception during plantarflexion; TTS_AP was correlated to tactile sensation at the great toe during the TT and BTT; D_maxAP was correlated to tactile sensation at the great toe during the TT. Among the control group, TTS_ML was correlated to ankle proprioception during dorsiflexion and plantarflexion during the BTT.

Conclusion

Long-term Tai Chi practitioners exhibited superior visuospatial ability and postural stability during goal-directed upper body movements, which was associated with sensitive proprioception and tactile sensation.